Sean Person Fitness

Are Planks Good for you? When it comes to bodyweight exercises, planks are without a doubt one of the most popular. Plank exercises are regularly added to workouts in order to strengthen the entire body with an emphasis on building core strength and stability. But are planks good for you? In this video, we’ll cover the different types of plank exercises, how to perform them properly, and answer the question of whether they are good for you.

Band Assisted Standing Barbell Rollouts(Ab Roller alternative) If you're looking for an incredible ab exercise, look no further than the band assisted standing barbell rollout! This exercise is a great way to target your core muscles and help you build strong abs quickly. In this short video, I'll be demonstrating how to perform the band assisted standing barbell rollout, and how it can help you build strength and muscle in your core. Give it a try today and see how amazing this ab exercise can be!

Awesome Exercise for building up the posterior chain if you have the space, an anchor and a resistance band. These rock for building up the hamstring and are particularly great for home/garage gym workouts since you tend to be a bit more limited for outstanding hamstring options.

This is a complex I filmed in my training studio in Boston back in 2016. Uploading it with minimal editing to see what the reception is(if less is more). Regardless this is a really solid exercise combo and great as a stand alone workout or in conjunction with other movements or complexes. So if you're looking for a comprehensive full body metabolic complex that will help you to achieve your fitness goals, then definitely give a Landmine Metabolic Complex a shot. This is an awesome full body workout that when transitioned from movement to movement with as little rest as possible will absolutely give you an awesome strength workout in addition to an awesome endurance workout. From muscle building to fat loss, the Landmine Metabolic Complex is the perfect tool for anyone looking to achieve their fitness goals. This five exercise circuit is as follows. Taken to completion on each side this should take 4-5 minutes. Timecodes 0:00 - Landmine Squats 0:17 - Landmine Squat to Press 0:51 - Landmine RDL 1:17 - Landmine Suitcase Deadlift 1:46 - Landmine Reverse Lunge

This is a Double Tri-Set workout(3 exercises) to get a solid full body workout at home or when you're on the road. Do 3-4 rounds of each combo for the workout. Tri-Set #1 Skater Squats x 10 each leg Single Leg Pilates Pushup x 8 each leg Mountain Climbers x 30 seconds Tri-Set #2 Side Plank Crunch x 12 each side Supermans x 15 Single leg Bridge x 12 each Leg

Feet Elevated Renegade Rows are a pretty solid progression for a Renegade Row that essentially makes it a full body exercise.

Barbell Bent Over Rows are an awesome pulling/upper back exercise but they can be very taxing on the lower back making them a bit tough to program. Adding in the extra stability and support of a bench is a super effective way to make them far less taxing on the low back while maintaining the great benefits to the upper back.

This is a pretty comprehensive video of 28 different exercises you can use with a pair of exercise sliders and a strip of carpet. Sliders are an awesome piece of home exercise equipment because they are extremely inexpensive($10 for the pair in the video), super space friendly and they can be utilized for some pretty advanced full body workouts. Definitely give these a shot and if you have any questions please ask them in the comments below

Bottoms Up Kettlebell Chest Press Demonstration

Kettlebell Inverted Press Demonstration

Kettlebell Low Windmill Demonstration

Kettlebell Horn Grip Curl Demonstraion

Kettlebell High Windmill Demonstration

This is a modified version of a sit-up to pistol squat exercise which is a bit easier since you get to use the assistance of both hands to push up out of the bottom position. That being said this is still a very difficult exercise that requires a great deal of both strength and flexibility in the lower body and is an excellent body weight only strength movement

Half Pistol Sit-up Demonstration, this is a regression of the Full Pistol Sit-up and on its own is a great variation for building up strength and flexibility throughout the core while working on the Full Pistol variation

Kettlebell Full Windmill Demonstration

12 of the Best Landmine Exercises Landmine Angled Press Landmine Rotations Landmine Squats Landmine Thrusters Landmine Lateral Raise Landmine Reverse Lunge Landmine SLRD Landmine Bent Over Row Landmine Half Kneeling Angled Press Landmine Z Press Landmine Incline Chest Press Landmine Decline Chest Press

Landmine Angled Press Demonstration

Landmine Lateral Raise Demonstration

Landmine Chest Press Demonstration

The Landmine Reverse Lunge is a great lower body option as the landmine provides an excellent counter balance allowing for additional loading. Lift the barbell and place the sleeve on the upper shoulder of your lunging leg. Steady the barbell and plates with your hand and initiate the reverse lunging motion. Drive through your front leg to return to the starting position.

Landmine Thrusters are an excellent full body exercise that is very similar to a push press.. Start by positioning the barbell in both hands in front of your chest. Once the barbell is in place, squat down while keeping the barbell positioned over the chest. As you begin to squat back up, press the bar to lockout by extending the elbows and flexing the shoulders. Slowly lower the barbell back to the starting position in front of your chest and repeat for the desired number of repetitions.

Landmine Squats provide a nice front loaded squat variation with increased stabilization due to the anchoring of the landmine. Grab the end of the barbell atop the chest with elbows pulled down and tucked in at the sides. Squat down and back while keeping the barbell in contact with your chest. Return to standing by driving up and forward.