The Ultimate Slider Exercise Guide

This is a pretty comprehensive video of 28 different exercises you can use with a pair of exercise sliders and a strip of carpet. Sliders are an awesome piece of home exercise equipment because they are extremely inexpensive($10 for the pair in the video), super space friendly and they can be utilized for some pretty advanced full body workouts. Definitely give these a shot and if you have any questions please ask them in the comments below