Lose Weight Fast

5. Keto Tiramisu Fat Bombs Preparation time: 1 hour 🍽 Servings: 8 fat bombs Ingredients: 4oz Cream Cheese, softened2oz Butter, softened 1 tsp Instant Coffee Powder 1 tsp Vanilla Extract 1 Tbsp Erythritol 1 Tbsp unsweetened Cocoa Powder 1 cup crushed Sugar-free Grahams Procedure: 1) Combine all ingredients in a food processor. 2) Pulse into a smooth dough. 3) Divide the dough and roll into balls. 4) Chill for one hour. ➡️ Nutritional Information: Energy - 80 kcal Protein - 1.5g (7%)Fat - 8g (90%) Carbohydrates - 1g (3%) if you would like more recipes click here for more info/https://bit.ly/44z0cMk

8. Keto Chicken Taco Soup Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 50g diced Chicken Breasts 2 Tbsp diced White Onion 1 Tbsp diced Red Bell Pepper Energy - 273 kcal Protein - 13g (19%) Fat - 23g (74%) Carbohydrates - 4.8g (7%) Fiber - 2g 8. Keto Chicken Taco Soup Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 50g diced Chicken Breasts 2 Tbsp diced White Onion 1 Tbsp diced Red Bell Pepper 1 clove Garlic, crushed 1 Tbsp minced Jalapenos 1.5 cups Chicken Stock 1/3 cup sugar-free Tomato Sauce 1 Tbsp Olive Oil 2 tsp Taco Spice Mix 50g diced Avocado Fresh Cilantro for garnish Procedure: 1) Sear chicken pieces slightly in olive oil. 2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic. 3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes. 4) Ladle into a bowl and top with avocados and cilantro. ➡️ Nutritional Information: Energy - 300 kcal Protein - 12g (16%) Fat - 25g (74%) Carbohydrates - 7g (9%) Fiber - 4g

Hey there! Have you heard of the ketogenic diet? It's a low-carb, high-fat diet that has gained popularity in recent years. The idea behind the ketogenic diet is to get your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. So, how does it work? By drastically reducing your intake of carbs and increasing your intake of healthy fats and proteins, you can shift your metabolism to burn fat for energy. This can lead to rapid weight loss, improved energy levels, and even better mental clarity. But, as with any diet, there are potential drawbacks to the ketogenic diet. For example, some people may experience fatigue, constipation, or other side effects during the initial adjustment period. If you're interested in trying the ketogenic diet, be sure to do your research and consult with a healthcare professional to ensure it's the right choice for you. And as always, make sure to eat a balanced and healthy diet to support your overall health and wellness. Thanks for watching.

Hey there! Have you heard of the ketogenic diet? It's a low-carb, high-fat diet that has gained popularity in recent years. The idea behind the ketogenic diet is to get your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. So, how does it work? By drastically reducing your intake of carbs and increasing your intake of healthy fats and proteins, you can shift your metabolism to burn fat for energy. This can lead to rapid weight loss, improved energy levels, and even better mental clarity. But, as with any diet, there are potential drawbacks to the ketogenic diet. For example, some people may experience fatigue, constipation, or other side effects during the initial adjustment period. If you're interested in trying the ketogenic diet, be sure to do your research and consult with a healthcare professional to ensure it's the right choice for you. And as always, make sure to eat a balanced and healthy diet to support your overall health and wellness. Thanks for watching!" If you would like a diet plan customised for your body type and food preferences click here .https://bit.ly/3LDP5cg

Push-Ups: This classic exercise targets the chest, shoulders, and triceps. Start in a plank position with your hands shoulder-width apart, lower your body to the ground, and push back up. Squats: Squats work the lower body, including the quadriceps, hamstrings, and glutes. Stand with your feet shoulder-width apart, lower your body by bending your knees, and then push back up. Lunges: Lunges target the legs, including the quadriceps, hamstrings, and glutes. Stand with one foot forward and the other foot back, lower your body by bending your knees, and then push back up. Switch legs and repeat. Jumping Jacks: Jumping jacks are a simple but effective cardio exercise. Start with your feet together and arms by your sides, then jump your feet out wide while simultaneously raising your arms overhead. Jump back to the starting position and repeat. Jump Rope: Jumping rope is a great cardio exercise that can be done indoors. You can use an actual jump rope or pretend to jump rope if you don't have one.

2. Keto Broccoli and Cheddar Frittata Preparation time: 5 minutes 🍽 Servings: 1 . 🥦Ingredients: 3 Eggs 1 Tbsp Butter 1/4 cup Cheddar Cheese, grated 1/4 cup Broccoli florets Pinch of Salt and Paprika . . 🥦Procedure: 1) Brush a heat-proof dish with butter. 2) Beat in eggs, salt, and paprika. 3) Mix in cheddar and top with broccoli florets. 4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean. ➡️ Nutritional Information: Energy - 377 kcal Protein - 24g (27%) Fat - 30g (71%) Carbohydrates - 2g(2%) if you want to lose weight and get your blood results in check get your customised ketogenic diet plan here https://bit.ly/443XGxg

Squats: Stand with feet shoulder-width apart, then lower your hips down and back, bending at the knees, until your thighs are parallel to the floor. Stand back up and repeat Lunges: Stand with feet shoulder-width apart, then take a big step forward with one foot and lower your body until both legs are bent at 90-degree angles. Step back and repeat with the other leg Push-ups: Start in a plank position with your hands shoulder-width apart and your body straight. Lower your chest to the floor by bending your elbows, then push back up to the starting position. Jumping jacks: Start with your feet together and your arms at your sides. Jump up and spread your legs out while raising your arms overhead, then jump back to the starting position.