Five exercises that women can do at home:

Squats: Stand with feet shoulder-width apart, then lower your hips down and back, bending at the knees, until your thighs are parallel to the floor. Stand back up and repeat

Lunges: Stand with feet shoulder-width apart, then take a big step forward with one foot and lower your body until both legs are bent at 90-degree angles. Step back and repeat with the other leg

Push-ups: Start in a plank position with your hands shoulder-width apart and your body straight. Lower your chest to the floor by bending your elbows, then push back up to the starting position.

Jumping jacks: Start with your feet together and your arms at your sides. Jump up and spread your legs out while raising your arms overhead, then jump back to the starting position.