mens work out

Push-Ups: This classic exercise targets the chest, shoulders, and triceps. Start in a plank position with your hands shoulder-width apart, lower your body to the ground, and push back up.

Squats: Squats work the lower body, including the quadriceps, hamstrings, and glutes. Stand with your feet shoulder-width apart, lower your body by bending your knees, and then push back up.

Lunges: Lunges target the legs, including the quadriceps, hamstrings, and glutes. Stand with one foot forward and the other foot back, lower your body by bending your knees, and then push back up. Switch legs and repeat.

Jumping Jacks: Jumping jacks are a simple but effective cardio exercise. Start with your feet together and arms by your sides, then jump your feet out wide while simultaneously raising your arms overhead. Jump back to the starting position and repeat.

Jump Rope: Jumping rope is a great cardio exercise that can be done indoors. You can use an actual jump rope or pretend to jump rope if you don't have one.