Sleek Technique - Ballet Fitness

Do you catch yourself slouching? Are you rolling your shoulders forward, humping in your upper back and putting extra pressure on your cervical spine? Reset your posture and improve back pain as well as shoulder and neck tension with this quick, simple routine. Exercises focus on opening your shoulders, working your lats, rotator cuffs, triceps and pectorals, the muscles you need to support your new dancer-like poise and get great upper body tone. Get the full Ballerina Back and Arms - Posture Perfector workout this month on our Sleek Ballet Fitness App and sleekballetfitness.com site ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ Related Videos - Workout for Back Pain and Improved Flexibility https://youtu.be/o-wM_BfIsFw - At Home, Beginner Stretching Exercises for Back Pain Relief https://youtu.be/3VNtVXIHFQs ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechni... https://www.pinterest.co.uk/sleek_tec... https://twitter.com/sleektechnique?la... #backpainrelief #perfectposture #sleekballetfitness #dancersposture

A beautiful, simple sequence to help improve your classical ballet technique, poise and balance. Love it? Get our full Sleek Ballet Fitness workouts on our sleekballetfitness.com site ❤️ Related Videos - Classic Ballet Barre Workout to Sculpt Your Ballerina Body https://youtu.be/m3GKHaHYmc0 - Classic Mini Ballet Barre Workout https://youtu.be/whuzBfWl3Ac ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechni... https://www.pinterest.co.uk/sleek_tec... https://twitter.com/sleektechnique?la... #barreworkout #balletworkout #sleekballetfitness

How to get a higher, better placed classical arabesque. Use this quick placing and strengthening tip to achieve the correct alignment in your classical arabesque leg line whist shaping and toning your glutes and back. Workout wear by @SweatyBetty ❤️ Related Videos - Sleek Bootcamp Barre https://youtu.be/-vELKc1wxe8 - Classic Mini Ballet Barre Workout https://youtu.be/whuzBfWl3Ac​ ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/​ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/​ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechniq... https://www.instagram.com/sleektechni... https://www.pinterest.co.uk/sleek_tec... https://twitter.com/sleektechnique?la... 20 Comments cloud

A classical sequence to raise your heart rate, improve circulation and lift your mood while you tone up fast. Practice and home, no equipment necessary. Great to proceed with the 5 Minute Sleek Warm-Up and Revive. Related workouts 5 MIn Cardio Sculpt and Burn https://youtu.be/4-pzqHGnLNc Get our full workouts on our free 7 day trial of sleekballetfitness.com

Get ballerina back and arm tone without any bulk by practicing this short sequence daily. Low impact, no weights, do it at home in a small space. Perfectly paired with Red Hot Abs, Legs and mini Sassy Cardio for a longer full-body workout. ❤️ Related Videos - 5 minute Red Hot Legs https://youtu.be/Nbsj3Qv8paM - 5 minute Red Hot Abs https://youtu.be/CziZ_RbCk_Q - 5 minute Sassy Cardio https://youtu.be/ajWF3BzacGc ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/​ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/​ Social Media https://www.facebook.com/groups/Sleek...​ (Our private Facebook Group) https://www.facebook.com/Sleektechnique/​ https://www.instagram.com/sleektechni...​ https://www.pinterest.co.uk/sleek_tec...​ https://twitter.com/sleektechnique?la...​ #barreworkout​ #balletworkout​ #sleekballetfitness

Preparing and warming up your body is essential to get the most out of your workout and prevent injury. Fire up your muscles and your mind with this short balletic sequence which will also help tone and firm your legs and waist. Use it daily before you start your workout for improved technique and tone. Follow with 5 Minute Energising Cardio. ❤️ Related Videos - Sleek Bootcamp Barre https://youtu.be/-vELKc1wxe8 - Classic Mini Ballet Barre Workout https://youtu.be/whuzBfWl3Ac​ ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/​ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/​ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechniq... https://www.instagram.com/sleektechni... https://www.pinterest.co.uk/sleek_tec... https://twitter.com/sleektechnique?la...

Get lean and Sassy with this 5 minute dance cardio routine. Follow along with Sleek Technique co founder Flik Swan and get fantastic dancer body shaping! It’s short, fun and effective. Rewind it back repeat and perfect 🤩

A short full-body stretch, great for lengthening and relieving tight, tired muscles as well as improving your range and flexibility. This workout can be done daily from home, no equipment necessary, apart from a mat. Whether you use it first thing in the morning to invigorate or post-workout to cool down and help prevent stiffness and injuries, you will feel the benefits in both your mind and body. Happy Sleek stretching! Workout wear by @sweatybetty Related videos Great paired with 10-minute Complete Abs https://youtu.be/X-5Lf1KTIAw​ Cardio Ballet blast https://youtu.be/4-pzqHGnLNc If you love this workout, get the full Sleek Sculpt 3 week program on sleekballetfitness.com https://www.sleekballetfitness.com ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/​​​ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/​​​ Social Media https://www.facebook.com/groups/Sleek​​​... (Our private Facebook Group) https://www.facebook.com/Sleektechniq...​ https://www.instagram.com/sleektechni​​​... https://www.pinterest.co.uk/sleek_tec​​​... https://twitter.com/sleektechnique?la​​​...

A short demo workout giving you some fantastic ballerina style exercises to practice and shape your long, lean legs. Get better ankle strength and leg tone from top to toes with this daily routine to practice at home. Just grab a chair to act as a barre and follow along. ❤️ Related Videos - Ballerina Perfect Pro Legs in 5 minutes https://youtu.be/zKqLRySrRoc - Classic Mini Ballet Barre Workout https://youtu.be/whuzBfWl3Ac​ ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/​ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/​ Social Media https://www.facebook.com/groups/Sleek...​ (Our private Facebook Group) https://www.facebook.com/Sleektechnique/​ https://www.instagram.com/sleektechni...​ https://www.pinterest.co.uk/sleek_tec...​ https://twitter.com/sleektechnique?la...​ #barreworkout​ #balletworkout​ #sleekballetfitness

Do you like efficient workouts? We do! This short barre workout is great for toning, shaping and firming and your legs and glues as well as giving great ab definition! It’s short enough to fit in daily so give it a try and enjoy the results! No equipment necessary, just grab a chair to act as a barre and follow along at home with pro dancer and Sleek co-founder Victoria Marr. Get the full 30 minute class on https://www.sleekballetfitness.com/​ ❤️ Related Videos - Sleek Bootcamp Barre https://youtu.be/-vELKc1wxe8 - Classic Mini Ballet Barre Workout https://youtu.be/whuzBfWl3Ac​ ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/​ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/​ Social Media https://www.facebook.com/groups/Sleek...​ (Our private Facebook Group) https://www.facebook.com/Sleektechnique/​ https://www.instagram.com/sleektechni...​ https://www.pinterest.co.uk/sleek_tec...​ https://twitter.com/sleektechnique?la...​

Quick, fun and super effective. Try this daily leg and bottom/bootie shaping sequence with Sleek co founder Flik Swan. Dancer's definition and tone in your lower body is easy to get if you know the right exercises ;) ❤️ Related Videos - Ballerina Perfect Pro Legs in 5 minutes https://youtu.be/zKqLRySrRoc - Classic Mini Ballet Barre Workout https://youtu.be/whuzBfWl3Ac​ ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/​ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/​ Social Media https://www.facebook.com/groups/Sleek...​ (Our private Facebook Group) https://www.facebook.com/Sleektechnique/​ https://www.instagram.com/sleektechni...​ https://www.pinterest.co.uk/sleek_tec...​ https://twitter.com/sleektechnique?la...​ #barreworkout​ #balletworkout​ #sleekballetfitness

Put a spring in your step with this balletic cardio burn workout. This short but super effective session is the perfect mini workout is to fire up your core, raise your heart rate and peak your metabolism. Fantastic paired with 10-minute Complete Abs for a full dancer body workout! https://youtu.be/X-5Lf1KTIAw If you love this workout, get the full Sleek Sculpt 3 week program on sleekballetfitness.com https://www.sleekballetfitness.com/sc...​ ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/​​ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/​​ Social Media https://www.facebook.com/groups/Sleek​​... (Our private Facebook Group) https://www.facebook.com/Sleektechniq...​ https://www.instagram.com/sleektechni​​... https://www.pinterest.co.uk/sleek_tec​​... https://twitter.com/sleektechnique?la​​...

Want to learn how to foam roll? Then it's time to put this amazing piece of equipment for recovery to good use. Lengthen out the look and feel of your muscle fibres, improve flexibility and suppleness. Foam Roller set from Fitbeast https://amzn.to/3s1v2tl Fitbeast Yoga mat: https://amzn.to/3vFSWg4 Benefits of foam rolling: * Improved recovery * Better flexibility & mobility * Decrease risk of injury * Great for warm-up and cool down * Decrease muscle soreness *...and more! ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/​ Social Media https://www.facebook.com/groups/Sleek​... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/​ https://www.instagram.com/sleektechni​... https://www.pinterest.co.uk/sleek_tec​... https://twitter.com/sleektechnique?la​...

Relieve tension in your upper back and shoulders while you tone up classically with this 5 minute, daily use, upper body routine. Sleek classes use balletic port de bras to create a long, lean refined muscles, no bulk. Join in this mini workout and our full live, online classes from home. https://instabook.io/s2/sleektechnique ♥ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. And get all our full-length workouts in our FREE 7 day trial of sleekballetfitness.com Related workouts 5-minute Ballerina Back & Arms Tone https://youtu.be/pSMi0GzLmKs https://youtu.be/0iBLO4qCxYY ♥ Follow our Social Media https://www.pinterest.co.uk/sleek_technique/ https://www.facebook.com/groups/SleekTechnique/ (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechnique/ https://twitter.com/sleektechnique

How do dancers keep their core strong with great definition? This quick-fire sequence is something you can do daily from home and see great abs results with fast Related workouts 10-minute Sculpt and Sweat Abs https://youtu.be/X-5Lf1KTIAw ♥ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. And get all our full-length workouts in our FREE 7 day trial of sleekballetfitness.com ♥ Follow our Social Media https://www.pinterest.co.uk/sleek_technique/ https://www.facebook.com/groups/SleekTechnique/ (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechnique/ https://twitter.com/sleektechnique

A mini full-body resistance band workout that will target all the major muscle groups giving you total body tone. Save time with simple, effective multifunction exercises that work your upper and lower body simultaneously and leave you feeling worked and lengthened. This workout requires minimal space and can be done from home. Perfect your technique and get super toned fast. A bit of added resistance means less set and reps. Let's go! I am working with the FITBEAST RESISTANCE BAND SET but it can be done with just one band. https://www.amazon.co.uk/Exercise-Resistance-Fqitness-Stretch-Physical/dp/B07FS211B5/ref=sr_1_6?crid=2J1PUX16NQL8G&dchild=1&keywords=fitbeast+resistance+bands+set&qid=1615635965&sprefix=fitbeast+esistance+bands+set%2Caps%2C181&sr=8-6 FITBEAST Exercise Mat https://amzn.to/2OTOVnr Workout wear by Sweaty Betty and Bloch ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/​ Social Media https://www.facebook.com/groups/Sleek​... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/​ https://www.instagram.com/sleektechni​... https://www.pinterest.co.uk/sleek_tec​... https://twitter.com/sleektechnique?la​...

Struggling with your flexibility and resulting back pain or stiffness? Join in with this beautiful stretch demo or handpick 4 or 5 of these great exercises to incorporate into your routine. Fantastic for relieving back pain and improving your overall flexibility. Easy to modify from beginners to more advanced, practice from home, just a small space needed. Flik wearing watermelon leo and skirt by @claudiadean @claudiadeancollection https://claudiadeanworld.com/collections/collections-by-claudia-signature-collection ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/​​ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/​​ Social Media https://www.facebook.com/groups/Sleek​​... (Our private Facebook Group) https://www.facebook.com/Sleektechniq...​ https://www.instagram.com/sleektechni​​... https://www.pinterest.co.uk/sleek_tec​​... https://twitter.com/sleektechnique?la​​...

Designed to work your core from every angle to sculpt the Sleekest, flattest abs fast! Lose inches off your waist and flatten your tummy with this effective, progressive, short Sleek workout. All you need is a mat and a small space to do this workout from home and to see and feel results in just a few days. If you love this workout, get the full Sleek Sculpt 3 week programme on sleekballetfitness.com https://www.sleekballetfitness.com/sculpt-sweat-sculpt-programme ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/​ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/​ Social Media https://www.facebook.com/groups/Sleek​... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/​ https://www.instagram.com/sleektechni​... https://www.pinterest.co.uk/sleek_tec​... https://twitter.com/sleektechnique?la​...

A full-body, sassy, mini dance routine to shape and tone your legs dancer style. Join Sleek co-founder Flik Swan as she leads you through this simple but effective 3 step sequence which builds to a cardio pace. Repeat as many times as you wish, nail the steps and sculpt your Sleek physique!

2 NEW 10-minute ballet blast workouts. Ballerina Back and Arms and Cardio Ballet Blast are short dance-filled, full-body benefiting workouts. https://www.sleekballetfitness.com/ballet-blast-workout-combo-of-the-month They use classical port de bras and balletic allegro to shape and tone your lower and upper body whilst raising your heart rate and burning calories. Enjoy these new workouts and our 150+ Sleek workouts and programs in our FREE trial and subscription to sleekballetfitness.com. Workout from home on any device no equipment necessary. https://www.sleekballetfitness.com/ballet-blast-workout-combo-of-the-month

How is your January fitness going? If you haven't tried the Dancer Blast workout program then you are missing out on a fun dance-filled, express workout plan that has your whole body covered. Get your lean dancer legs, toned upper body and abs as well as getting your cardio hit, dancer style;) Each workout is under 20 minutes and can be done from home in a small space, no equipment required. Sample the whole program along with our Ballet Technique Program and others in our FREE 7 day trial on sleekballetfitness.com Stay tuned for or next workout program coming soon!

Get tech tips to improve, turnout, execute glissade, sissonne, basic pirouettes and adage and get the full Sleek Ballet Technique program (8 classes + 3 bonus workouts) here https://www.sleekballetfitness.com/new-ballet-technique-program. If you love our Sleek ballet workouts then you will love this daily guided online program with pro ballet dancer and Sleek co-founder Victoria Marr. As a professional ballerina for 17 years, daily ballet class is a ritual I have always followed to maintain technique, shape and flexibility. The Ballet Technique program has been designed to improve your classical ballet knowledge and technique whilst improving your posture, strength and shaping your body in the most refined balletic way. ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechni... https://www.pinterest.co.uk/sleek_tec... https://twitter.com/sleektechnique?la... #balletbarre #balletworkout #sleekballetfitness

There are times when life leaves us feeling like we need a reset and none more so than after this past year. Try this 10. minute workout and get a feel for the full Dancer Blast - Reset and Re Energise Program. Gear up your body and engage with a stronger, fitter, more confident you with the Dancer Blast series, Reset and Re Energise. This powerful 4 workout series combines the precision of dance technique with low impact, compound exercises for your core and lower body and high-intensity cardio bursts. Each under 20 minute workout is designed to transform your physical strength and mental energy inside and out, leaving you feeling ready to take on life. Feel the results in just 7 days. Prepare to work up a sweat and get that muscle-shaking burn with four Sleek classes that target your abs, arms, back, hips, glutes, and legs and endurance — there’s nothing we’ll miss out on this program (available on sleekballetfitness.com)You’ll finish each workout feeling stronger, more defined, confident and energised. Love Sleek? Start your free trial on sleekballetfitness.com

A super effective compact Sleek ballet barre at Bootcamp pace, designed to shape your lower body fast! Get dancer definition and tone in your calves, thighs and butt with this workout that can be done daily from home. Just grab a chair as your barre and follow along with Sleek co-founder Victoria Marr. Love Sleek? Get all our workouts and programs in our FREE 7 Day trial on sleekballetfitness.com or share the ballet love and gift membership for 1 to 12 months!

Follow along with Sleek Ballet Fitness co-founder Flik Swan and try this great mini workout that will really improve your flexibility and side splits! Enjoy all our full workouts for flexibility, strength and dancer-like tone on sleekballetfitness.com. ❤️ Love Sleek? Enjoy our FREE 7 day free trial of 150+ workouts and programs now!