Sleek Technique - Ballet Fitness

Our most watched series for January is Sculpt, Shake & Sweat, a brand NEW 4 workout mini series to elevate you into your wellness routine. It’s not too late to try it and it’s included in our free 7 day trial for new subscribers. This full body program can be mixed and matched to suit your time and goals. Each workout begins with a sculpting mat section before you shake it off and sweat in the centre. Choose from Upper Body, Lower Body and Core. Stack with an additional warm up and cool down for harder hitting results. •Torch calories •Banish fatigue •sculpt an athletic, defined ballerina physique •increase suppleness •Fit your session into 20-55 minute to suit you You can stream the entire series now as a streaming member or as part of a free 7 day trial for new customers. https://www.sleekballetfitness.com/new-sculpt-shake-sweat-mini-series Want to keep it forever but don’t want to subscribe right now? Purchase it outside of membership on our products page. https://www.sleekballetfitness.com/products Happy Sleeking! Flik & Victoria Click like and follow us for more :) #balletworkout #sweatybetty #balletbootcamp

Get a peek at the beautiful balletic Sleek class that is going to keep your full body (and your spirits) in prime shape this Christmas and beyond! Grab a chair to act as your barre and work your legs, core, upper body and cardio all in 30 minutes. Stream the full workout in Sleek membership, Gift or Purchase it from our sleekballetfitness.com product page. https://www.sleekballetfitness.com/products Happy Festive Sleeking V x Beautiful bodysuit and skirt by Designed by Alice https://www.designedbyalice.co.uk/ ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechni... https://www.pinterest.co.uk/sleek_tec... https://twitter.com/sleektechnique?la... #fullballerinabody #balletworkout #sleekballetfitness

It is easy to get lost in the choice of workouts out there. Which will give you the best results? What will maximise your time? Sleek Ballet Bootcamp - Switch Up Core and Upper Body are 2 fun, effective, all-encompassing workouts, each with a targeted focus area to switch up daily. Suitable for all levels, you can switch off your mind safe in the knowledge that every muscle in your body is being switched on. Designed hand in hand to be alternated across your workout week the see 2 workouts are all you need to start your ballet fit journey. This workout duo is available to buy or gift or included in Sleek Subscription https://www.sleekballetfitness.com/products/sleek-ballet-bootcamp-switch-up ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechni... https://www.pinterest.co.uk/sleek_tec... https://twitter.com/sleektechnique?la... #balletbootcamp #balletworkout #sleekballetfitness

Learn how to open your hips and elongate your muscles to help improve overall flexibility and achieve a better middle splits. No matter whether you’re a beginner or more experienced, follow along with me, Sleek Ballet Fitness co-founder Flik Swan and try this highly effective and achievable flexibility sequence. It is designed to effectively open up your hips, glutes and hamstrings, for a more supple, flexible, happy body. Try our front splits video here: https://youtu.be/137dpOJmdbc Join us In a splits challenge to achieve a deeper split on both legs In as little as 21 days. Practice this workout when you are warm 4-6 times a week. Come Into a live class for extra tips and motivation too on sleekballetfitness.com. ❤️ Love Sleek? Enjoy our FREE 7 day free trial of 300+ workouts and specially created programs now!

No matter whether you’re a beginner or more experienced, follow along with me, Sleek Ballet Fitness co-founder Flik Swan and try this highly effective and acheivable flexibilty sequence. It is designed to work into both legs and open up your hips, glutes and hamstrings, guaranteed to help get you into the front splits. Join us In a splits challenge to acheive a deeper split on both legs In as little as 21 days. Practice this workout when you are warm 4-6 times a week. Come Into a live class for extra tips and morivation too on sleekballetfitness.com. ❤️ Love Sleek? Enjoy our FREE 7 day free trial of 300+ workouts and specially created programs now!

Get your muscles fired up, lengthened and toned in this low-impact, highly effective Sleek session. It is a great low-intensity strengthen and stretch mini workout on its own or perfect as a warm-up to proceed your other Sleek workouts. I often use it at the end of the day to leave my muscles feeling in the best shape possible for the next day's ballet fitness session. V x Don't forget you can get all our full Sleek ballet fitness workouts and class over on sleekballetfitness.com. Check out or 7-day FREE Trial and offers. You may also like 10min Active Abs and Stretch https://youtu.be/KlDMK866vKM ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechni... https://www.pinterest.co.uk/sleek_tec... https://twitter.com/sleektechnique?la... #balletworkout #sleekballetfitness #stretch #flexibility

When you’ve been sitting down a lot or just feel In the news to move your body, a quick Dance cardio will get you feeling energised, burn calories, pump your feel good endorphins and leave you feeling ready to go! Jump up and take this sequence on with me now - its sassy, sleek and so effective! Flik Workout wear @SweatyBetty ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechnique https://www.pinterest.co.uk/sleek_technique https://twitter.com/sleektechnique

Barre is fantastic for shaping and toning your lower body. Dancers use it every day! This beginner's barre warm-up is suitable for all. It is a great way to fire up lengthen and strengthen your glutes, thighs and calves. This is part of one of our daily Sleek live online classes. You can book into these with Flik and I or one of our team here https://instabook.io/s2/sleektechnique or get them on catch up via our app and sleekballetfitness.com site alongside our 300+ streaming video workout library. Come and see us for a live class or a full workout soon. V x ❤️ Related Videos - Classic Ballet Barre Workout to Sculpt Your Ballerina Body https://youtu.be/m3GKHaHYmc0 - Classic Mini Ballet Barre Workout https://youtu.be/whuzBfWl3Ac - 10 Min Barre https://youtu.be/AGlQrD3tPSY ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechni... https://www.pinterest.co.uk/sleek_tec... https://twitter.com/sleektechnique?la... #barreworkout #balletworkout #sleekballetfitness

Our age, diet and genetics play a role in how we should look after our core. Practice this low-impact, high result workout to tone your core and burn fat and feel great. You can catch us Flik and Victoria in our live online classes https://instabook.io/s2/sleektechnique or try her full video workouts on our sleekballetfitness.com site and App in our 7 day FREE Trial. Once you’ve watched this technique video, head to my How to get a strong core FAST to improve technique and avoid injury. https://youtu.be/cvgwJQ08-h8 ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechni... https://www.pinterest.co.uk/sleek_tec... https://twitter.com/sleektechnique?la... License Creative Commons Attribution license (reuse allowed)

NEW Ballet Form and Function workouts with world-class former Principal Ballerina Jenna Roberts on Sleek Ballet Fitness! Jenna will lead you through some of the top pro exercises for improved dancer strength, tone, flexibility and joint health. Your body will look and feel worked, balanced, strong and centered. There will be a new workout released each day this week. Together they are a perfectly balanced program suitable for all levels. The Program STARTS MONDAY and is available in SLEEK SUBSCRIPTION. Sign up to get started https://www.sleekballetfitness.com/ballet-form-function-workout-program-with-jenna-caley We are so excited about this series of workouts with Jenna! Now married to the equally impressive Joseph Caley, the pair have been stars of the professional ballet world for 17 years. Throughout her career, Jenna used Pilates alongside her ballet training to maintain her famously strong yet lithe physique and to help her return stronger than ever from a serious injury. After retiring from full-time performing in 2018 Jenna studied Pilates, is the founder of The Pilates Experience and has become a sought-after instructor both here in the UK and in her home country of Australia.

A 10-minute ballet center sequence to gently work your full ballerina body. Including balancé bourree and pas de bourree, this short fun sequence is low impact suitable for all levels and helps to shape both your legs and waist. Happy practicing V x Music @mariakoisseva ❤️ Related Videos - Full ballerina Body Barre Class https://youtu.be/i2_KfdK91Gc - Pre and Postnatal Barre (Great workout even if you aren't expecting!) https://www.youtube.com/watch?v=Orh0O... - Ballerina Back and Arms https://youtu.be/z3byQxz8nM8 ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechni... https://www.pinterest.co.uk/sleek_tec... https://twitter.com/sleektechnique?la... #balletbarre #balletworkout #sleekballetfitness

A ultra effective workout to practice as you shape your long, lean ballerina beautiful legs. At the same time, work your core as a bonus! Get a defined core and stunning, refined legs from top to toe! ❤️ Related Videos - Ballerina Perfect Pro Legs in 5 minutes https://youtu.be/zKqLRySrRoc - Classic Mini Ballet Barre Workout https://youtu.be/whuzBfWl3Ac​ ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/​ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/​ Social Media https://www.facebook.com/groups/Sleek...​ (Our private Facebook Group) https://www.facebook.com/Sleektechnique/​ https://www.instagram.com/sleektechni...​ https://www.pinterest.co.uk/sleek_tec...​ https://twitter.com/sleektechnique?la...​ #barreworkout​ #balletworkout​ #sleekballetfitness

Ab-defining mat work, fantastic standing dance sequence, great pace, toning and strength building, this new 40-minute Sleek Ballet Fitness workout has it all! Join all three of us to motivate you through this body sculpting, core chiselling Sleek session now available to stream on our sleekballetfitness.com site and app. V&F x ❤️Love Sleek? Get all our workouts in our FREE 7 Day Trial. 300+ workouts and dance fitness programs. No ads, no interruptions

Our top express, body sculpting, holiday workouts! 5 fun, super effective workouts to keep you feeling your best with minimum fuss and time involved when you are on vacation. Join us by the pool or beach to keep Sleek this Summer. We have your whole body covered. Get the full program in our 7-day FREE Trial https://www.sleekballetfitness.com/workout-programmes

Taking you through a great 10-minute Cardio Ballet Blast workout with my new Tribit Movebuds! Music always spurs on my workouts and this is no exception. Follow along with me as we build quickly into this simple balletic sequence guaranteed to raise your heart rate, strengthen your legs and shape up your body dancer style. V x If music is a must with your workouts, get the Tribit Movebuds H1 with 30% OFF code:MBS95 Check here: https://tribitaudio.club/3p9j9BC Workout wear @SweatyBetty ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechni... https://www.pinterest.co.uk/sleek_tec... https://twitter.com/sleektechnique?la...

Include stretching into your weekly fitness regime for improved flexibility and lengthened muscle fibres. This 10 minute routine gives you strength work and active stretching in one, helping prevent injury and muscle soreness, for a sleek, supple body. Bonuses! Love my leggings? Use code BalletFitness12 for 12% off Fanka leggings including the LIFTnCURVE design : https://dada.link/73mo8d Get longer stretching workouts on our sleekballetfitness.com site and app. FREE 7 Day trial use discount code SB50 for a further discounted month. Flik x

A quick and simple 10-minute, upper body sequence from one of our Sleek Online Live classes. This posture-improving mini workout is great to tone the muscles in your arms and back as well as address any held tension or imbalance in mobility in the neck and shoulders. Get the full class over on our sleekballetfitness.com site and app. FREE 7 Day trial use discount code SB50 for a further discounted month. V x music license SJKWXV7QZUSPQRI2

Learn the best technique to work your core, get faster, better results and avoid injury to your back. Maximise every ab exercise you do from now on with these two expert tips from pro dancers and founders of Sleek Ballet Fitness Flik and Victoria. You can catch us Flik and Victoria in our live online classes https://instabook.io/s2/sleektechnique or try her full video workouts on our sleekballetfitness.com site and App in our 7 day FREE Trial. Once you’ve watched this technique video, head to my 5 minute Abs workout and get your abs fired! https://youtu.be/KTZ_lr18Nfo ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechni... https://www.pinterest.co.uk/sleek_tec... https://twitter.com/sleektechnique?la... License Creative Commons Attribution license (reuse allowed)

An amazingly effective mat abs sequence that addresses every layer of your abdominal muscles! With Sleek principal Trainer, Sophie's incredible attention to detail and technique, you will feel the effects of these simple-looking exercises instantly! Flatter, stronger abs here we come. You can catch Sophie in our @Sleek Technique - Ballet Fitness live online classes https://instabook.io/s2/sleektechnique or try her full video workouts on our sleekballetfitness.com site and App in our 7 day FREE Trial. This workout is perfectly paired with Beginner Standing Abs https://youtu.be/0Ff-Bc_uKIw ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechni... https://www.pinterest.co.uk/sleek_tec... https://twitter.com/sleektechnique?la... License Creative Commons Attribution license (reuse allowed)

Head to https://premiumjane.com/sleek to try the CBD salve and learn 3 simple ways to lower your stress levels, release feel-good endorphins and look after your physical and mental well being. If you are looking for a life changing fitness and wellbeing regime you can try Sleek out on our sleekballetfitness.com site and Sleek Ballet Fitness App ❤️ Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechni... https://www.pinterest.co.uk/sleek_tec... https://twitter.com/sleektechnique?la...

A fiery, flamenco dance inspired workout that focuses on your upper body but heats up your entire being. Join me, Flik, in Spain, the home of Flamenco dance, as I take you through an amazing fusion of flamenco steps and movements. Benefits: •Upper body sculpt and tone •lower body strengthening •heart rate lift •discover a new dance style •release your inner flamenco fire ❤️‍🔥 ❤️Head over to sleekballetfitness.com the full Length 30 minute workout ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechni... https://www.pinterest.co.uk/sleek_tec... https://twitter.com/sleektechnique?la...