New Ballet Workouts
Need a #BalletFit recharge? Then this is for you! #BalletFitness #Workouts inspired by Carlos Acosta’s beautiful new production of #DonQuixote with @Birmingham Royal Ballet 💃 The first is available HERE https://youtu.be/-dbASAB9ob8
There are 2 more to come! Join us and beautiful Principal dancer @celinegittens for a weekly #fullbody #balletworkout. Subscribe and click the notification bell on both Sleek Technique and Birmingham Royal Ballet's Youtube channel to hear as soon as the next one is uploaded.
Let’s get Sleek! 🩰
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10 Min Perfect Pro Legs - Classical Cardio
Every move in this short, effective workouts is designed to shape your perfect pro legs, dancer style. No equipment needed. Take a short plié warm up with me before we get into a lower body focused cardio sequence. Using simple balletic movement, built up to a heart raising pace this session will burn calories, peak your metabolism and shape and define beautiful calves, thighs and glutes.
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New Sleek Bootcamp Barre - Cardio
Our new workout for January is a beautiful body shaping, cardio barre burner! Get the full workout, designed to sculpt, tone and strengthen your whole physique on our sleekballetfitness.com site https://www.sleekballetfitness.com/videos/bootcamp-barre-1 This really is a full-body workout!
Balletic cardio intervals ensure a fast track to a lean, strong dancer-like body in 2022. Get the full workout here https://www.sleekballetfitness.com/videos/bootcamp-barre-1 and all our other 200+ ballet fitness workouts in our FREE 7 Day Free Trial
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#barreworkout #balletworkout #sleekballetfitness
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5 MIN Inner Thigh, Hip and Glute Firmer
Shape and firm your legs, booty, inner thigh and outer hip area from every angle with this short mat sequence. Try it daily for a week to see and feel the difference in the shape of your legs and glutes.
Quick simple and effective, grab your mat and follow along from home.
❤️ Related Videos
- Classic Ballet Barre Workout to Sculpt Your Ballerina Body
https://youtu.be/m3GKHaHYmc0
- Classic Mini Ballet Barre Workout
https://youtu.be/whuzBfWl3Ac
❤️ Love Sleek? Start Your FREE 7-day Trial
https://www.sleekballetfitness.com/
Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips.
❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel!
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Back & Arm Toner
Dance it out while we tone, firm and define our arms and back in this express upper body focussed sequence. No equipment needed just grab a mat if you have one and follow along from home with me, Victoria Marr, sleekballetfitness.com co-founder. Do check out all our full workouts on the website Sleek website and Sleek Ballet Fitness App.
❤️ Love Sleek? Start Your FREE 7-day Trial
https://www.sleekballetfitness.com/
Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips.
❤️ Related Videos
- Workout for Back Pain and Improved Flexibility
https://youtu.be/o-wM_BfIsFw
- At Home, Beginner Stretching Exercises for Back Pain Relief
https://youtu.be/3VNtVXIHFQs
❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel!
❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here.
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Blog
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#backandarmtone #backpainrelief #perfectposture #sleekballetfitness #dancersposture
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4 Minute Ballet Fitness Power Up
A quick power-up for your body, dancer style! Learn 4 simple, super-effective movements that you can do anytime anywhere. Suitable for everyone from beginner and up, follow along from home and quickly firm your legs, glutes and arms.
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Nutcracker inspired workout
Excited for you to try this festive workout inspired by the most festive of ballets The Nutcracker. The perfect seasonal workout for your body!
❤️ Love Sleek? Start Your FREE 7-day Trial
https://www.sleekballetfitness.com/
Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips.
❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel!
❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here.
❤️ Follow our Blog and Social Media
Blog
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#balletworkout #fullbodyworkout #sleekballetfitness
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Under 10 MIN Perfect Pro Legs - Beginners Barre
4 simple ballet exercises at the barre which pro dancers use daily to shape, tone and define their long, lean dancer-like muscles. No bulking guaranteed! Just grab a chair to act as your barre and practice these effective, classical, low impact dance moves with me from home. These exercises are suitable for everyone from beginners and upwards.
Happy Sleeking! Come and try some of our full Sleek workouts soon.
Victoria x
Beautiful leotard and skirt by - https://www.designedbyalice.co.uk/
❤️ Related Videos
- Classic Ballet Barre Workout to Sculpt Your Ballerina Body
https://youtu.be/m3GKHaHYmc0
- Classic Mini Ballet Barre Workout
https://youtu.be/whuzBfWl3Ac
❤️ Love Sleek? Start Your FREE 7-day Trial
https://www.sleekballetfitness.com/
Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips.
❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel!
❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here.
❤️ Follow our Blog and Social Media
Blog
https://www.sleektechnique.com/blog/
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#barreworkout #balletworkout #sleekballetfitness
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Best Booty Barre Exercises
A series of fantastic exercises to shape, tone and lift your booty dancer style! You don't need a barre, grab 2 chairs and a broom or an ironing board will do. Working at varying levels and in multiple directions ensures an express but thorough mini lower body and booty barre workout. Let's get Sleek, Flik x
https://www.sleekballetfitness.com/browse
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5 min Perfect Pro Legs - Dynamic Barre
This balletic lower body blast uses petit allegro (small jumps) to shape, strengthen and define our calves, thighs and glutes dancer style. You don’t need any equipment to follow along at home. A chair or kitchen counter will do. Try this and some of our full length Bootcamp barre workouts on our channel and sleekballetfitness.com site.
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Best Hip Opening Exercises and Flexibility Workout
Keeping your hips mobile and hamstrings lengthened not only improves your overall flexibility but also helps relieve back pain and discomfort. This short workout will leave you feeling lengthened, relaxed, mobile and flexible. These are stretches you can do from home daily in minutes and make your Sleek workouts feel even more enjoyable! Don't forget to subscribe and click the notification bell to get all our latest uploads. Flik X
Related workouts
https://youtu.be/dk-2qMCFRsM
❤️ Love Sleek? Start Your FREE 7-day Trial
https://www.sleekballetfitness.com/
Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips.
❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel!
❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here.
❤️ Follow our Blog and Social Media
Blog
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Social Media
https://www.facebook.com/groups/Sleek... (Our private Facebook Group)
https://www.facebook.com/Sleektechnique/
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3 Min Flexibility Power Up - shoulder, hip and back
Keeping our shoulders released and hips mobile can relieve a lot of unnecessary discomfort, free up your movement range and maintain joint health. It doesn’t have to take long, a few minutes daily will help. Work this calming 3 minute sequence into your daily routine or if you have longer come and try a full class on our sleekballetfitness.com site and app.
Happy Sleeking V x
#gentlestretch #mobilityflow #improveflexibility #jointhealth #shoulderstretch #hipmobility #dancefitnessworkout #balletfitnessoficial #yogawithadriene #shortworkout #hipopener #dancersworld #dailystretching #iamasweatybetty
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Dance Cardio Blast
Raise your heart rate, burn calories and get dancing in this awesome follow-along sequence with me, Sleek ballet fitness co-founder, Flik!
Dance cardio is the most fun cardio as far as we are concerned. Take 10 minutes to get fit dancer style with me.
Related Videos
You might also love
Sassy Cardio
https://youtu.be/ajWF3BzacGc
Cardio Blast
https://youtu.be/4-pzqHGnLNc
❤️ Love Sleek? Start Your FREE 7-day Trial
https://www.sleekballetfitness.com/
Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips.
❤️ Related Videos
- https://youtu.be/ajWF3BzacGc Sassy Cardio
https://youtu.be/4-pzqHGnLNc
❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel!
❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here.
❤️ Follow our Blog and Social Media
Blog
https://www.sleektechnique.com/blog/
Social Media
https://www.facebook.com/groups/Sleek... (Our private Facebook Group)
https://www.facebook.com/Sleektechnique/
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3 MIN Abs and Legs Power Up💥
Three multifunctional exercises that ALL simultaneously work your…
☑️ CORE ☑️ LEGS ☑️ GLUTES
Quick enough to add into your daily routine for a firmer tummy and waistline as well as toned legs and bottom 🍑 Give them a go this week!💪V x
1. Reverse plié changément
(bend the knees then change the feet and legs on the extended in a scissor action)Take the legs lower to the ground as you progress in strength.
2. Side crunch with leg pulses
Work the waist as you draw the elbow to the knee then the outer hip as you pulse the foot towards the ceiling
3. Plank twists with Arabesque beats
Work your core as you draw the opposite knee to elbow then power up your glutes and legs as you beat your heels together in a small rebounding action
#absandlegs #balletfitnessworkout #expressworkout #leanlegs #waistlinechallenge #balletaddiction #fitnessmotivation #balletfitnessworkout #adultballetlife #homeworkout #balletlicious #balletlove
💕my @claudiadeancollections leotard
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5 minute Booty Lift Workout (no equipment)
A 5 minute instant booty lift! Awesome exercises to firm strengthen and tone your glutes. Good glute activation not only shapes your bottom but helps take pressure off your lower back to relieve back pain and strain. This routine is quick enough to fit in daily or try the whole 5-minute workout playlist.
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Beginners Ballet Center Combination - Follow Along At Home
A beautiful ballet center combination including pas de bourreé, balancé and a simple pirouette. There can be a lot to think about when remembering routines and thinking about technique. Breaking it down can really help so you can just concentrate on dancing!
STEP COMBINATION:
*3x temp lié to tombé (step joining the arms & legs together)
*1x devellopé (leg extension)
*2x balancé forward and back
*2x balancé side to side
*2x pas de bourreé
*1x pirouette en de dans
Repeat each side 🩰
This sequence is taken from our NEW Ballet Technique Program https://www.sleekballetfitness.com/ballet-technique-express-program Click the link to get the full collection of 35-minute classes and dance bite tutorials to practice and perfect your technique whilst getting in great shape, dancer style! Follow along at home with former senior Soloist of Birmingham Royal Ballet and co-founder of Sleek Ballet Fitness, Victoria Marr. All classes are available in our 7 day FREE trial on sleekballetfitness.com
❤️ Related Videos
Ballet Centre
https://youtu.be/RUWiP50ye6Q
Full Body Centre
https://youtu.be/usUPmtfBvXg
- Ballet Practice for Adage and Port de Bras
https://youtu.be/uZ0sFXAyt78
Ballonne and Temp de Cuisse
https://youtu.be/usUPmtfBvXg
- Classic Mini Ballet Barre Workout
https://youtu.be/whuzBfWl3Ac
❤️ Love Sleek? Start Your FREE 7-day Trial
https://www.sleekballetfitness.com/
Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips.
❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel!
❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here.
❤️ Follow our Blog and Social Media
Blog
https://www.sleektechnique.com/blog/
Social Media
https://www.facebook.com/groups/Sleek... (Our private Facebook Group)
https://www.facebook.com/Sleektechnique/
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62
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5min Abs and Lower Back Strengthening Workout
A 5-minute mat abs workout that not only sculpts your core but strengthens and protects your lower back. Join Sleek Ballet Fitness co founder Flik in this under 10 minute ab firming workout from home no equipment necessary.
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Ballet Technique - How to do ballet basics, ballonné and temps de cuisse
Follow along at home with this balletic tutorial focusing on ballonné and temps de cuisse lead by Victoria Marr, pro dancer and co founder of Sleek Ballet Fitness. Build the steps into a light but challenging, short enchainment to improve your petit allegro and footwork. Great for shaping your legs and glutes as well as working on your coordination, tone and balance.
Stream our full ballet fitness classes on https://www.sleekballetfitness.com/browse OR
Book to join full online live Sleek classes via Zoom on https://instabook.io/s2/sleektechnique
❤️ Related Videos
Ballet Centre
https://youtu.be/RUWiP50ye6Q
Full Body Centre
https://youtu.be/usUPmtfBvXg
- Classic Ballet Barre Workout to Sculpt Your Ballerina Body
https://youtu.be/m3GKHaHYmc0
- Classic Mini Ballet Barre Workout
https://youtu.be/whuzBfWl3Ac
❤️ Love Sleek? Start Your FREE 7-day Trial
https://www.sleekballetfitness.com/
Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips.
❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel!
❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here.
❤️ Follow our Blog and Social Media
Blog
https://www.sleektechnique.com/blog/
Social Media
https://www.facebook.com/groups/Sleek... (Our private Facebook Group)
https://www.facebook.com/Sleektechnique/
https://www.instagram.com/sleektechni...
https://www.pinterest.co.uk/sleek_technique
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Ballet Centre Practice - How to improve your Adage & Port de Bras
#balletworkout #sleekballetfitness
A balletic centre sequence suitable for all to improve their core stability and balance in adage whilst perfecting your classical port de bras (carriage of the arms) Learn it slowly with former Birmingham Royal ballet dancer and Sleek co-founder, Victoria Marr to guide you and then build up to a slightly quicker pace. Practice at home, no equipment necessary.
Leotard by Dansez - Healthy seas range
Music - Kissing you and Sunrise sunset played by the wonderful Christopher N Hobson
❤️ Related Videos
Ballet Centre
https://youtu.be/RUWiP50ye6Q
Full Body Centre
https://youtu.be/usUPmtfBvXg
- Classic Ballet Barre Workout to Sculpt Your Ballerina Body
https://youtu.be/m3GKHaHYmc0
- Classic Mini Ballet Barre Workout
https://youtu.be/whuzBfWl3Ac
❤️ Love Sleek? Start Your FREE 7-day Trial
https://www.sleekballetfitness.com/
Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips.
❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel!
❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here.
❤️ Follow our Blog and Social Media
Blog
https://www.sleektechnique.com/blog/
Social Media
https://www.facebook.com/groups/Sleek... (Our private Facebook Group)
https://www.facebook.com/Sleektechnique/
https://www.instagram.com/sleektechni...
https://www.pinterest.co.uk/sleek_technique
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5 min Better back and arm tone -2 in 1 Back and Arms Mini Workout
Create beautiful ballerina tone in your back and arms with this quick daily routine. Follow along at home, no equipment required. Get our full ballet workouts on sleekballetfitness.com
❤️ Love Sleek? Start Your FREE 7-day Trial
https://www.sleekballetfitness.com/
Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips.
❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here.
❤️ Follow our Blog and Social Media
Blog
https://www.sleektechnique.com/blog/
Social Media
https://www.facebook.com/groups/Sleek... (Our private Facebook Group)
https://www.facebook.com/Sleektechnique/
https://www.instagram.com/sleektechni...
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https://twitter.com/sleektechnique?la...
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How to shape your glutes - Ballet Technique Tip
Simple exercises to engage and tone your glutes. These balletic exercises will help perfect your retire passe and improve your balance in developpe. Follow along at home, all you need is a mat for this under ten-minute bottom toning tutorial.
❤️ Related Videos
- Ballerina Perfect Pro Legs in 5 minutes
https://youtu.be/zKqLRySrRoc
- Classic Mini Ballet Barre Workout
https://youtu.be/whuzBfWl3Ac
❤️ Love Sleek? Start Your FREE 7-day Trial
https://www.sleekballetfitness.com/
Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips.
❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel!
❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here.
❤️ Follow our Blog and Social Media
Blog
https://www.sleektechnique.com/blog/
Social Media
https://www.facebook.com/groups/Sleek... (Our private Facebook Group)
https://www.facebook.com/Sleektechniq...
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#balletworkout #sleekballetfitness
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Under 15 min Full Body Ballerina Stretch - Lengthen and improve flexibility
A beautiful under 15-minute ballerina stretch flow for easy flexibility and a totally feel-good feeling in both your body and mind. Release tension and improve mobility gently in your shoulders and hips. Increase your flexibility and range in an enjoyable way. Happy Sunday Sleeking! V x
11
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5 minute Abs and Booty Mini Workout
A great 2 in 1 time saver. Firm your abs and glutes with this snappy, sassy routine. Perfect for a daily pick-me-up, no equipment required. Replay, learn and perfect for a super fun Sleek shaping session
❤️ Love Sleek? Start Your FREE 7-day Trial
https://www.sleekballetfitness.com/
Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips.
❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here.
❤️ Follow our Blog and Social Media
Blog
https://www.sleektechnique.com/blog/
Social Media
https://www.facebook.com/groups/Sleek... (Our private Facebook Group)
https://www.facebook.com/Sleektechnique/
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Nominated Best Fitness Instructors
Flik and I made it through to the final of the Muddy Stilettos best business awards with our wonderful ballet fitness company Sleek Technique! Can we ask you for your help please, to take a minute to vote for us? We are nominated in the ‘Best Fitness Instructor’ category and are super proud to be flying the flag as the only dance method nominated in this huge sector.
Flik and I have been firm friends since meeting at ballet school age 11 and after long dance careers, we started Sleek 8 years ago. It would be amazing to win this award which for us represents a lot of hard work, passion and our fair share of plies 😂
Thank you for your support if you have a min to cast your vote:
Just click below, enter your email and follow the link you are sent to categories
Scroll down to ‘Best Fitness Instructors’ then select Sleek Technique.
Thank you and much love Victoria and Flik x
https://warks.muddystilettos.co.uk/vote/
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New Sleek Summer Workouts
Fantastic body shaping, strength building, posture refining workouts in our all-new Sleek Summer series. Lots to look forward to! We heat things up starting with 2 brand new additions to our Sleek library this week. Get access to a selection of over 200 awesome ballet fitness workouts now on sleekballetfitness.com
❤️ Love Sleek? Start Your FREE 7-day Trial
https://www.sleekballetfitness.com/
Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips.
❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here.
❤️ Follow our Blog and Social Media
Blog
https://www.sleektechnique.com/blog/
Social Media
https://www.facebook.com/groups/Sleek... (Our private Facebook Group)
https://www.facebook.com/Sleektechnique/
https://www.instagram.com/sleektechni...
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