Sleek Technique - Ballet Fitness

Need a #BalletFit recharge? Then this is for you! #BalletFitness #Workouts inspired by Carlos Acosta’s beautiful new production of #DonQuixote with @Birmingham Royal Ballet 💃 The first is available HERE https://youtu.be/-dbASAB9ob8 There are 2 more to come! Join us and beautiful Principal dancer @celinegittens for a weekly #fullbody #balletworkout. Subscribe and click the notification bell on both Sleek Technique and Birmingham Royal Ballet's Youtube channel to hear as soon as the next one is uploaded. Let’s get Sleek! 🩰

Every move in this short, effective workouts is designed to shape your perfect pro legs, dancer style. No equipment needed. Take a short plié warm up with me before we get into a lower body focused cardio sequence. Using simple balletic movement, built up to a heart raising pace this session will burn calories, peak your metabolism and shape and define beautiful calves, thighs and glutes.

Our new workout for January is a beautiful body shaping, cardio barre burner! Get the full workout, designed to sculpt, tone and strengthen your whole physique on our sleekballetfitness.com site https://www.sleekballetfitness.com/videos/bootcamp-barre-1 This really is a full-body workout! Balletic cardio intervals ensure a fast track to a lean, strong dancer-like body in 2022. Get the full workout here https://www.sleekballetfitness.com/videos/bootcamp-barre-1 and all our other 200+ ballet fitness workouts in our FREE 7 Day Free Trial ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/SleekTechnique/ (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechnique/ https://www.pinterest.co.uk/sleek_technique/ https://twitter.com/sleektechnique?lang=en #barreworkout #balletworkout #sleekballetfitness

Shape and firm your legs, booty, inner thigh and outer hip area from every angle with this short mat sequence. Try it daily for a week to see and feel the difference in the shape of your legs and glutes. Quick simple and effective, grab your mat and follow along from home. ❤️ Related Videos - Classic Ballet Barre Workout to Sculpt Your Ballerina Body https://youtu.be/m3GKHaHYmc0 - Classic Mini Ballet Barre Workout https://youtu.be/whuzBfWl3Ac ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel!

Dance it out while we tone, firm and define our arms and back in this express upper body focussed sequence. No equipment needed just grab a mat if you have one and follow along from home with me, Victoria Marr, sleekballetfitness.com co-founder. Do check out all our full workouts on the website Sleek website and Sleek Ballet Fitness App. ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ Related Videos - Workout for Back Pain and Improved Flexibility https://youtu.be/o-wM_BfIsFw - At Home, Beginner Stretching Exercises for Back Pain Relief https://youtu.be/3VNtVXIHFQs ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechni... https://www.pinterest.co.uk/sleek_tec... https://twitter.com/sleektechnique?la... #backandarmtone #backpainrelief #perfectposture #sleekballetfitness #dancersposture

A quick power-up for your body, dancer style! Learn 4 simple, super-effective movements that you can do anytime anywhere. Suitable for everyone from beginner and up, follow along from home and quickly firm your legs, glutes and arms.

Excited for you to try this festive workout inspired by the most festive of ballets The Nutcracker. The perfect seasonal workout for your body! ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechni... https://www.pinterest.co.uk/sleek_tec... https://twitter.com/sleektechnique?la... #balletworkout #fullbodyworkout #sleekballetfitness

4 simple ballet exercises at the barre which pro dancers use daily to shape, tone and define their long, lean dancer-like muscles. No bulking guaranteed! Just grab a chair to act as your barre and practice these effective, classical, low impact dance moves with me from home. These exercises are suitable for everyone from beginners and upwards. Happy Sleeking! Come and try some of our full Sleek workouts soon. Victoria x Beautiful leotard and skirt by - https://www.designedbyalice.co.uk/ ❤️ Related Videos - Classic Ballet Barre Workout to Sculpt Your Ballerina Body https://youtu.be/m3GKHaHYmc0 - Classic Mini Ballet Barre Workout https://youtu.be/whuzBfWl3Ac ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechni... https://www.pinterest.co.uk/sleek_tec... https://twitter.com/sleektechnique?la... #barreworkout #balletworkout #sleekballetfitness

A series of fantastic exercises to shape, tone and lift your booty dancer style! You don't need a barre, grab 2 chairs and a broom or an ironing board will do. Working at varying levels and in multiple directions ensures an express but thorough mini lower body and booty barre workout. Let's get Sleek, Flik x https://www.sleekballetfitness.com/browse

This balletic lower body blast uses petit allegro (small jumps) to shape, strengthen and define our calves, thighs and glutes dancer style. You don’t need any equipment to follow along at home. A chair or kitchen counter will do. Try this and some of our full length Bootcamp barre workouts on our channel and sleekballetfitness.com site.

Keeping your hips mobile and hamstrings lengthened not only improves your overall flexibility but also helps relieve back pain and discomfort. This short workout will leave you feeling lengthened, relaxed, mobile and flexible. These are stretches you can do from home daily in minutes and make your Sleek workouts feel even more enjoyable! Don't forget to subscribe and click the notification bell to get all our latest uploads. Flik X Related workouts https://youtu.be/dk-2qMCFRsM ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechni...

Keeping our shoulders released and hips mobile can relieve a lot of unnecessary discomfort, free up your movement range and maintain joint health. It doesn’t have to take long, a few minutes daily will help. Work this calming 3 minute sequence into your daily routine or if you have longer come and try a full class on our sleekballetfitness.com site and app. Happy Sleeking V x #gentlestretch #mobilityflow #improveflexibility #jointhealth #shoulderstretch #hipmobility #dancefitnessworkout #balletfitnessoficial #yogawithadriene #shortworkout #hipopener #dancersworld #dailystretching #iamasweatybetty

Raise your heart rate, burn calories and get dancing in this awesome follow-along sequence with me, Sleek ballet fitness co-founder, Flik! Dance cardio is the most fun cardio as far as we are concerned. Take 10 minutes to get fit dancer style with me. Related Videos You might also love Sassy Cardio https://youtu.be/ajWF3BzacGc Cardio Blast https://youtu.be/4-pzqHGnLNc ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ Related Videos - https://youtu.be/ajWF3BzacGc Sassy Cardio https://youtu.be/4-pzqHGnLNc ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechni... https://www.pinterest.co.uk/sleek_tec... https://twitter.com/sleektechnique?la...

Three multifunctional exercises that ALL simultaneously work your… ☑️ CORE ☑️ LEGS ☑️ GLUTES Quick enough to add into your daily routine for a firmer tummy and waistline as well as toned legs and bottom 🍑 Give them a go this week!💪V x 1. Reverse plié changément (bend the knees then change the feet and legs on the extended in a scissor action)Take the legs lower to the ground as you progress in strength. 2. Side crunch with leg pulses Work the waist as you draw the elbow to the knee then the outer hip as you pulse the foot towards the ceiling 3. Plank twists with Arabesque beats Work your core as you draw the opposite knee to elbow then power up your glutes and legs as you beat your heels together in a small rebounding action #absandlegs #balletfitnessworkout #expressworkout #leanlegs #waistlinechallenge #balletaddiction #fitnessmotivation #balletfitnessworkout #adultballetlife #homeworkout #balletlicious #balletlove 💕my @claudiadeancollections leotard

A 5 minute instant booty lift! Awesome exercises to firm strengthen and tone your glutes. Good glute activation not only shapes your bottom but helps take pressure off your lower back to relieve back pain and strain. This routine is quick enough to fit in daily or try the whole 5-minute workout playlist.

A beautiful ballet center combination including pas de bourreé, balancé and a simple pirouette. There can be a lot to think about when remembering routines and thinking about technique. Breaking it down can really help so you can just concentrate on dancing! STEP COMBINATION: *3x temp lié to tombé (step joining the arms & legs together) *1x devellopé (leg extension) *2x balancé forward and back *2x balancé side to side *2x pas de bourreé *1x pirouette en de dans Repeat each side 🩰 This sequence is taken from our NEW Ballet Technique Program https://www.sleekballetfitness.com/ballet-technique-express-program Click the link to get the full collection of 35-minute classes and dance bite tutorials to practice and perfect your technique whilst getting in great shape, dancer style! Follow along at home with former senior Soloist of Birmingham Royal Ballet and co-founder of Sleek Ballet Fitness, Victoria Marr. All classes are available in our 7 day FREE trial on sleekballetfitness.com ❤️ Related Videos Ballet Centre https://youtu.be/RUWiP50ye6Q Full Body Centre https://youtu.be/usUPmtfBvXg - Ballet Practice for Adage and Port de Bras https://youtu.be/uZ0sFXAyt78 Ballonne and Temp de Cuisse https://youtu.be/usUPmtfBvXg - Classic Mini Ballet Barre Workout https://youtu.be/whuzBfWl3Ac ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechni... https://www.pinterest.co.uk/sleek_tec...

A 5-minute mat abs workout that not only sculpts your core but strengthens and protects your lower back. Join Sleek Ballet Fitness co founder Flik in this under 10 minute ab firming workout from home no equipment necessary.

Follow along at home with this balletic tutorial focusing on ballonné and temps de cuisse lead by Victoria Marr, pro dancer and co founder of Sleek Ballet Fitness. Build the steps into a light but challenging, short enchainment to improve your petit allegro and footwork. Great for shaping your legs and glutes as well as working on your coordination, tone and balance. Stream our full ballet fitness classes on https://www.sleekballetfitness.com/browse OR Book to join full online live Sleek classes via Zoom on https://instabook.io/s2/sleektechnique ❤️ Related Videos Ballet Centre https://youtu.be/RUWiP50ye6Q Full Body Centre https://youtu.be/usUPmtfBvXg - Classic Ballet Barre Workout to Sculpt Your Ballerina Body https://youtu.be/m3GKHaHYmc0 - Classic Mini Ballet Barre Workout https://youtu.be/whuzBfWl3Ac ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechni... https://www.pinterest.co.uk/sleek_technique

#balletworkout #sleekballetfitness A balletic centre sequence suitable for all to improve their core stability and balance in adage whilst perfecting your classical port de bras (carriage of the arms) Learn it slowly with former Birmingham Royal ballet dancer and Sleek co-founder, Victoria Marr to guide you and then build up to a slightly quicker pace. Practice at home, no equipment necessary. Leotard by Dansez - Healthy seas range Music - Kissing you and Sunrise sunset played by the wonderful Christopher N Hobson ❤️ Related Videos Ballet Centre https://youtu.be/RUWiP50ye6Q Full Body Centre https://youtu.be/usUPmtfBvXg - Classic Ballet Barre Workout to Sculpt Your Ballerina Body https://youtu.be/m3GKHaHYmc0 - Classic Mini Ballet Barre Workout https://youtu.be/whuzBfWl3Ac ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechni... https://www.pinterest.co.uk/sleek_technique

Create beautiful ballerina tone in your back and arms with this quick daily routine. Follow along at home, no equipment required. Get our full ballet workouts on sleekballetfitness.com ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechni... https://www.pinterest.co.uk/sleek_tec... https://twitter.com/sleektechnique?la...

Simple exercises to engage and tone your glutes. These balletic exercises will help perfect your retire passe and improve your balance in developpe. Follow along at home, all you need is a mat for this under ten-minute bottom toning tutorial. ❤️ Related Videos - Ballerina Perfect Pro Legs in 5 minutes https://youtu.be/zKqLRySrRoc - Classic Mini Ballet Barre Workout https://youtu.be/whuzBfWl3Ac​ ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/​ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/​ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechniq... https://www.instagram.com/sleektechni... https://www.pinterest.co.uk/sleek_tec... https://twitter.com/sleektechnique?la... #balletworkout​ #sleekballetfitness

A beautiful under 15-minute ballerina stretch flow for easy flexibility and a totally feel-good feeling in both your body and mind. Release tension and improve mobility gently in your shoulders and hips. Increase your flexibility and range in an enjoyable way. Happy Sunday Sleeking! V x

A great 2 in 1 time saver. Firm your abs and glutes with this snappy, sassy routine. Perfect for a daily pick-me-up, no equipment required. Replay, learn and perfect for a super fun Sleek shaping session ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechni... https://www.pinterest.co.uk/sleek_tec... https://twitter.com/sleektechnique?la...

Flik and I made it through to the final of the Muddy Stilettos best business awards with our wonderful ballet fitness company Sleek Technique! Can we ask you for your help please, to take a minute to vote for us? We are nominated in the ‘Best Fitness Instructor’ category and are super proud to be flying the flag as the only dance method nominated in this huge sector. Flik and I have been firm friends since meeting at ballet school age 11 and after long dance careers, we started Sleek 8 years ago. It would be amazing to win this award which for us represents a lot of hard work, passion and our fair share of plies 😂 Thank you for your support if you have a min to cast your vote: Just click below, enter your email and follow the link you are sent to categories Scroll down to ‘Best Fitness Instructors’ then select Sleek Technique. Thank you and much love Victoria and Flik x https://warks.muddystilettos.co.uk/vote/

Fantastic body shaping, strength building, posture refining workouts in our all-new Sleek Summer series. Lots to look forward to! We heat things up starting with 2 brand new additions to our Sleek library this week. Get access to a selection of over 200 awesome ballet fitness workouts now on sleekballetfitness.com ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechni... https://www.pinterest.co.uk/sleek_tec... https://twitter.com/sleektechnique?la...