Sleek Technique - Ballet Fitness

Warm-up and tone up your core whilst gently mobilising and releasing your back in this standing abs sequence led by wonderful pro dancer and Sleek Principal Trainer Sophie Auger. This short routine is suitable for beginners and can be done daily. Get the full 30-minute Core Complete class on our sleekballetfitness.com site and Sleek Ballet Fitness App ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechni... https://www.pinterest.co.uk/sleek_tec... https://twitter.com/sleektechnique?la...

If you’re looking to gain strength and shape and tone the tops of your legs and core then this exercise ticks all the boxes and in under 5minutes. ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechni... https://www.pinterest.co.uk/sleek_tec... https://twitter.com/sleektechnique?la...

An inch-busting, ab blast workout for a core of steel! 10 minutes is all you need to fully work this key area. Do this express workout 3x a week to rapidly achieve stronger, toned, firm abs, improve core stability and protect your lower back. Get the full workout on sleekballetfitness.com Happy Sleeking V x Music: Stellar- Jay Urban Licensed HJHOWKEAETLUQYPC

Our latest Sleek Ballet Fitness workout program. Strength, Grace and Power is out now to view on the sleekballetfitness.com site and app! This collection of workouts includes ab work, legs, cardio and beautiful choreography to practice and perfect 😍. It is designed to give your body a full ballerina workout from as little as 20 minutes to 60 minutes a day. Program includes in our 7 Day Free Trial of sleekballetfitness.com ❤️

Lengthen your muscles and mobilise your joints whilst you strengthen and tone your abs. Join me on the beach for a mini feel-good, look-good workout. Quick enough to fit into your daily practice and feel the benefits. Perfect tagged on to beach Abs and Glutes Power. https://youtu.be/9WFheOcXdhY Happy Sleeking Victoria x ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/SleekTechnique/ (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechnique/ https://www.pinterest.co.uk/sleek_technique/ https://twitter.com/sleektechnique?lang=en #balletworkout #sleekballetfitness #stretch #flexibility

Bloating is something that happens to all of us but there are ways to avoid the symptoms or avoid it altogether in this video with professional dancer and Sleek Ballet Fitness cofounder Flik Swan. 1. Onions and garlic - raw 2. Apple Cider Vinegar (2-3 capfuls) 3. Pineapple 4. Oils 5. Mint tea/infusions 6. Exercise workouts to help bloating at sleekballetfitness.com

Join me, Victoria, co-founder of sleekballetfitness.com for some super fast lower body toning and strengthening! Do this sequence of new, super-effective exercises 3x a week to see fantastic, leg and booty shaping! You will immediately feel well-worked in your glutes, hamstrings, quads and calves as well as getting some core and upper body toning. We finish with a short multifunctional stretch to ensure you leave your worked muscles long, lean and Sleek! V x Get5 the full 35min class HERE https://www.sleekballetfitness.com/full-body-catch-up-live-class/videos/img-0529 Get the full workout on sleekballetfitness.com all workouts included in our 7 day FREE trial ❤️ #balletworkouts #bootybootcamp

If you need to put your hair up and want that ballerina look but are short on pins or elastic, try these two ways. PLUS an extra hack on how best to use your grips when doing it :) Want to know how to do a French roll in seconds? Follow Victoria’s quick tip vidéo here: https://youtu.be/gECyGwBrHo0

Sculpt with me in the sun:) These are 4 of the best exercises to engage your core and work your glutes from every angle. This short fluid sequence can be done daily for fast tone and strength in your abs upper leg and bottom. Happy Sleeking. Victoria x Get the full workout on sleekballetfitness.com all workouts included in our 7 day FREE trial ❤️

Hi guys, it's Flik here! I am here today in my kitchen because I am going to talk to you about what a dancer eats in a day, as I get asked this fairly often.

3 decades of friendship. Nearly 10 years in the business. Still going strong. Want to know how and why? We reveal all in our podcast interview with Women In Fitness Business! 🤍 Take a listen now: https://womeninfitnessbusiness.com/the-business-dance-flik-and-victoria-of-sleek-ballet-fitness/ #Shorts

Who doesn't want to maximise their workouts and hit two key areas in one? A mini-workout for full-body strength and tone with a focus on abs and arms. Try it daily or add it on to a longer Sleek workout.

Hi Everyone, Flik here :) I'm in the beautiful Dominican Republic to bring you this short dance cardio ballet bootcamp inspired workout. ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechni... https://www.pinterest.co.uk/sleek_tec... https://twitter.com/sleektechnique?la... #balletworkout #sleekballetfitness

#shorts Indulge your Sassy side, or get your Sleek cardio blast on, with our two latest workouts! Both workouts in this fun duo will leave you feeling energised and Sleek 🤩 Find the workouts on our website now! ♥ https://www.sleekballetfitness.com/browse

2 top tips to improve your balance. You don’t need lots of equipment just grab a block or a book if you want to try these two exercises that help improve your balance and core stability for dancer-like strength and skills. ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechni... https://www.pinterest.co.uk/sleek_tec... https://twitter.com/sleektechnique?la... #barreworkout #balletworkout #sleekballetfitness

An express mat workout that has your whole body covered! Work systematically front back and side, upper body, lower and core. Quick enough to do daily and see quick Sleek toning results! ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/SleekTechnique/ (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechnique/ https://www.pinterest.co.uk/sleek_technique/ https://twitter.com/sleektechnique?lang=en #balletworkout #sleekballetfitness

We get asked where to begin to shape strong lean dancer legs all the time. This video shows you how to warm up and strengthen your quads, hamstrings and glutes in one simple sequence ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/Sleek... (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechni... https://www.pinterest.co.uk/sleek_tec... https://twitter.com/sleektechnique?la... #barreworkout #balletworkout #sleekballetfitness

View the full beautiful new Sleek ballerina body workout in collaboration with world-renowned jewelry designer @kikimcdonough here https://youtu.be/-6mdKhNF0Nc Kiki added the sparkle to many of Kate Middleton's outfits to name but a few and we loved wearing some of her beautiful pieces to elevate this balletic full-body shaping Sleek workout

3 simple but dynamic balletic movements built into a short effective mini cardio sequence. Raise your heart rate and get lean toned legs in the most balletic way. Practice, repeat and perfect. ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/​ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/​ Social Media https://www.facebook.com/groups/Sleek...​ (Our private Facebook Group) https://www.facebook.com/Sleektechnique/​ https://www.instagram.com/sleektechni...​ https://www.pinterest.co.uk/sleek_tec...​ https://twitter.com/sleektechnique?la...​

Want dancer abs? Our latest Sleek streaming release is the perfect way to strengthen, tone and and shape a dancer-like core. Watch this preview and then try the class for yourself!

Want to stay fit and strong while you relax and refresh your batteries on holiday? These five exercises can be done anywhere and are my top 5 choices to keep your body dancer strong and Sleek. Love Sleek? Get all our workouts and programs in our FREE 7 Day trial on sleekballetfitness.com or share the ballet love and gift membership for 1 to 12 months! https://www.sleekballetfitness.com/browse

3 simple exercises you can do daily before your class or workout to help improve your turnout, hip flexibility and range.

Raise your heart rate through a series of classical cardio moves designed to burn calories in a short time, ballerina style! Flik x

New month, New Sleek! Everyone loved or latest Don Quixote-inspired Sleek Workouts with Birmingham Royal Ballet! You can now get the full Don Quixote Ballet Program over on our sleekballetfitness.com site. Including the fantastic 30-minute full-body Sleek Ballet Bootcamp - Olé out today! Sleek Don Quixote workouts with @Birmingham Royal Ballet https://www.youtube.com/watch?v=-dbASAB9ob8&list=PLE4vLZNo1iqZ6YQtrxrUky97043RnXijB ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media https://www.facebook.com/groups/SleekTechnique/ (Our private Facebook Group) https://www.facebook.com/Sleektechnique/ https://www.instagram.com/sleektechnique/ https://www.pinterest.co.uk/sleek_technique/ https://twitter.com/sleektechnique?lang=en

Taking up ballet as an adult gives you a great advantage. Three reasons why you should try it not plus a bonus beginner ballet step! Get our latest beautiful Barre workout in collaboration with @birminhamroyalballet here https://youtu.be/-dbASAB9ob8