KetoAndMotivate

videos to motivate people and inspire them for a better workout.

Switching to a ketogenic lifestyle may require a change in your habits and a new perspective on how to approach food and nutrition. But, regardless of how you ate before, many of the main foods in the keto diet are things you already know - we help you learn how to use them in a slightly different way to promote ketosis in your body. While there are hundreds of foods that fit into the keto diet, some are the true star stars of the bunch.

This easy low-carb breakfast is SUPER satisfying. Looking for more low-carb breakfasts? Click here>https://bit.ly/3SbvSAi INGREDIENTS 6 large eggs 2 tbsp. milk 1/4 tsp. garlic powder Kosher salt Freshly ground black pepper 1 tbsp. butter 1 tbsp. finely chopped chives 12 slices bacon 2 c. shredded cheddar DIRECTIONS In a large bowl, whisk together eggs, milk, and garlic powder and season with salt and pepper. In a nonstick skillet over medium heat, melt butter. Add eggs and scramble, 3 minutes, then stir in chives. On a cutting board, lay out three strips of bacon. Sprinkle the bottom third with cheddar and top with a large spoonful of scrambled eggs. Roll up tightly. Repeat with remaining cheese and eggs. Return skillet to heat and add bacon roll-ups seam side down. Cook until crispy on all sides, then transfer to a paper towel-lined plate until ready to serve. Looking for more low-carb breakfasts? Click here>https://bit.ly/3SbvSAi

THE BEST ALMOND FLOUR KETO CREPES RECIPE Here is a recipe for delicious keto crepes IF YOU WANT A CUSTOM KETO MEAL PLAN MADE UP FOR YOU CLICK HERE FOR MORE RECIPES>>>https://bit.ly/3dpDi4g Powdered Gelatin – This is my secret ingredient that will prevent almond flour crepes from falling apart! The gelatin acts as a binder. Make sure it’s unflavored. Water – It blooms the gelatin, and helps thin out the batter. You could also use your favorite keto milk substitute. Wholesome Yum Almond Flour – It’s blanched and super finely milled for smoother crepes. No gritty texture! Sea salt Eggs – Use large eggs for the right ratio in your keto crepe batter. Ghee – It gives these almond flour keto crepes a rich, buttery flavor. Feel free to sub this for coconut oil or regular butter. Besti Monk Fruit Allulose Blend – It adds a light sweetness to the batter, and unlike other sweeteners, helps lock in moisture. Skip it if you’re making keto savory crepes. Vanilla extract – Another flavor enhancer for a sweet keto crepe recipe. (Omit for savory.) Bloom gelatin. Mix gelatin in a small bowl with water. Set aside to thicken. Blend. Add almond flour, salt, eggs, melted ghee, sweetener (if using), vanilla (if using), and remaining water in a blender. Blitz until smooth. Add bloomed gelatin to the blender and blend again until smooth. Cook. In an oiled pan, add your almond flour crepe batter and quickly tilt in a circular motion to reach all edges of the pan. Cook until edges look dry and the crepe forms bubbles all over. Flip. When edges are dry, gently flip the crepe and continue cooking until lightly browned and done. Repeat with the remaining batter. Enjoy! Fold or roll your crepes however you’d like IF YOU WANT A CUSTOM KETO MEAL PLAN MADE UP FOR YOU CLICK HERE FOR MORE RECIPES>>>https://bit.ly/3dpDi4g