NewAge Workout

Weekly Workouts and Calisthenics Coaching on Patreon!: https://www.patreon.com/newageworkout/membership 🔥 Looking to sculpt your triceps with nothing but your bodyweight? Check out our latest video on the 3 Best Calisthenics Triceps Exercises! 💪 Whether you're aiming to build muscle, tone up, or simply get a killer triceps workout at home with no equipment, we've got you covered. In this video, we dive deep into the world of calisthenics triceps exercises, demonstrating effective moves targeting all three heads of the triceps. From beginner-friendly options to advanced variations, there's something for everyone to challenge themselves and build big calisthenics triceps right from the comfort of home. Say goodbye to the need for fancy gym equipment – our bodyweight tricep exercises will leave you feeling the burn and seeing the gains. Don't miss out on the best calisthenics tricep workout – hit play now and start sculpting those arms! Social Media: Rumble: https://rumble.com/c/c-1854337 Instagram: https://www.instagram.com/newageworkout/ Thanks so much for watching :)

Weekly Workouts and Calisthenics Coaching on Patreon!: https://www.patreon.com/newageworkout/membership Looking to take your push-up game to the next level and build more muscle? You're in the right place! In this video, we're diving into the world of push-up variations that will make your push-ups harder and more effective for muscle growth. Push-ups are a classic calisthenics exercise known for their effectiveness in targeting the chest, shoulders, and triceps. But if you find your regular push-ups getting easier and want to challenge yourself further, it's time to incorporate some variations into your routine. From classic variations like diamond push-ups and wide grip push-ups to more advanced moves like archer push-ups and pseudo planche push-ups, we've got you covered with 10 push-up variations that will push your muscles to the limit. Not only will these push-up variations help you make push-ups harder, but they'll also target different muscle groups, allowing you to achieve greater muscle growth and hypertrophy in your chest, shoulders, and arms. Whether you're a beginner looking to improve your strength or a seasoned athlete aiming to take your workouts to the next level, these push-up variations are guaranteed to challenge you and help you build more muscle. So, if you're ready to elevate your push-up game and maximize muscle growth, hit that play button and let's get started! Don't forget to subscribe for more tips on how to build muscle and strength with calisthenics. Social Media: Rumble: https://rumble.com/c/c-1854337 Instagram: https://www.instagram.com/newageworkout/ Thanks so much for watching :)

Weekly Workouts and Calisthenics Coaching on Patreon!: https://www.patreon.com/newageworkout/membership Are you frustrated with your lack of progress in the gym? It might be because you're making some common workout mistakes that are sabotaging your gains! In this video, we'll delve into the top gym mistakes that could be holding you back from reaching your fitness goals. From common beginner workout mistakes to more advanced errors, we cover it all. Whether you're hitting the gym or building muscle at home, these tips apply to everyone looking to maximize their gains. Discover why you're not gaining muscle despite your efforts and learn how to rectify it. We'll discuss gym mistakes to avoid, including improper form, overtraining, neglecting recovery, and much more. Plus, we'll delve into specific workout mistakes in the gym, such as chest workout mistakes and weight loss mistakes that could be hindering your progress. If you're into calisthenics, we've got you covered too! Learn how to avoid the worst muscle-building mistakes and ensure you're gaining muscle mass effectively with calisthenics. Don't let these mistakes derail your fitness journey any longer. Watch the video now to discover the four muscle-building mistakes you might be making and start seeing real results in the gym! Social Media: Rumble: https://rumble.com/c/c-1854337 Instagram: https://www.instagram.com/newageworkout/ Thanks so much for watching :)

Weekly Workouts and Calisthenics Coaching on Patreon!: https://www.patreon.com/newageworkout/membership Welcome to our channel where we dive deep into the science behind weight loss and share effective strategies to help you achieve your fitness goals! In this video, we're addressing the fundamental principle of weight loss: the calorie deficit. Are you tired of fad diets and gimmicky weight loss tricks? It's time to understand the truth – losing weight boils down to one simple concept: consuming fewer calories than your body burns. In this comprehensive guide, we'll break down the science behind calorie deficits and how they're crucial for shedding those extra pounds. From debunking common myths to providing practical tips, we've got you covered. Learn why calorie counting is essential for effective weight loss and how it empowers you to make informed food choices. Discover the best strategies to create a sustainable calorie deficit without feeling deprived or hungry. Whether you're aiming to lose belly fat, tone up, or simply improve your overall health, understanding the role of calorie deficit is paramount. Join us as we debunk misconceptions, provide actionable advice, and help you embark on a successful weight loss journey. Don't forget to hit that subscribe button for more science-backed tips and tricks! Social Media: Rumble: https://rumble.com/c/c-1854337 Instagram: https://www.instagram.com/newageworkout/ Thanks so much for watching :)

Weekly Workouts and Calisthenics Coaching on Patreon!: https://www.patreon.com/newageworkout/membership Welcome to our beginner's guide to calisthenics, perfect for those looking to start their fitness journey from the comfort of their own home! In this comprehensive video, we'll walk you through step-by-step on how to kickstart your calisthenics journey, even if you're a complete novice. If you're wondering how to start calisthenics at home for beginners without any equipment, this guide is tailor-made for you. We'll demonstrate beginner-friendly exercises that utilize your bodyweight, making it accessible for everyone, regardless of fitness level. Discover the basics of calisthenics for beginners, from fundamental movements to essential techniques. We'll cover a range of exercises designed to target different muscle groups, helping you build strength and endurance effectively. Whether you're aiming to build muscle at home or simply seeking a new fitness challenge, calisthenics is the perfect choice. Forget about expensive gym memberships and bulky equipment – with our guide, you can start calisthenics right in the comfort of your living room. No more excuses – it's time to take the first step towards a healthier, stronger you. Watch our beginner calisthenics guide now and embark on your fitness journey today! Social Media: Rumble: https://rumble.com/c/c-1854337 Instagram: https://www.instagram.com/newageworkout/ Thanks so much for watching :)

Weekly Workouts and Calisthenics Coaching on Patreon!: https://www.patreon.com/newageworkout/membership Looking to sculpt those shoulders with the best calisthenics shoulder exercises? You're in luck! In this video, we dive into the top 3 bodyweight shoulder exercises that will help you achieve those broad, defined shoulders you've been dreaming of. Whether you're a calisthenics enthusiast or simply looking for effective bodyweight shoulder exercises, this shoulder workout routine is perfect for you. We'll cover everything from pike pushups to wall handstand pushups and rear delt raises, providing a comprehensive guide on how to grow your shoulders using calisthenics techniques. With these calisthenics shoulder exercises, you'll not only build strength but also enhance stability and control in your shoulder muscles. Plus, we'll share valuable tips for executing each exercise with proper form to maximize your gains. So, if you're ready to take your shoulder workout to the next level and achieve those gains, hit that play button now! Don't forget to subscribe for more informative videos on calisthenics exercises, shoulder workouts, and tips for mastering street workout techniques. Social Media: Rumble: https://rumble.com/c/c-1854337 Instagram: https://www.instagram.com/newageworkout/ Thanks so much for watching :)

Weekly Workouts and Calisthenics Coaching on Patreon!: https://www.patreon.com/newageworkout/membership 🌟 Optimizing Sleep for Muscle Growth in 2024 | Ultimate Muscle Recovery Tips 🌟 Welcome to my channel! In this video, I'm diving into the critical link between sleep and muscle recovery. Join me on this journey as I outline my plan for fixing my sleep routine in 2024 to maximize muscle growth and recovery. 🏋️‍♂️ Muscle Recovery & Sleep: Learn effective muscle recovery tips and how proper sleep can significantly impact muscle soreness recovery. Discover actionable steps on how to get rid of muscle soreness and recover effectively. 😴 Sleep's Impact on Muscle Growth: We'll delve into the importance of sleep in the context of muscle gains. Uncover the science behind how sleep influences muscle recovery and growth, and why it's crucial for optimal gains. 🛌 Improving Sleep for Muscle Building: I'll share practical insights on how to improve sleep specifically for muscle growth, including the optimal number of hours needed for muscle growth and the importance of quality sleep. Whether you're a fitness enthusiast or someone aiming for better sleep habits, understanding the correlation between sleep and muscle development is key. Don't miss out on unlocking the potential gains that quality sleep can bring to your fitness journey! 🔔 Don't forget to subscribe and hit the notification bell to stay updated on future videos where I'll explore more about sleep, fitness, and wellness. Let's optimize our rest to maximize our gains in 2024! 💪💤 #MuscleRecovery #MuscleSoreness #SleepForMuscleGrowth #SleepTips #HowToImproveSleep #SleepQuality #Gains #FitnessJourney #OptimalSleep #RecoveryTips #SleepScience #FitnessCommunity #BetterSleepHabits #SleepRoutine Social Media: Rumble: https://rumble.com/c/c-1854337 Instagram: https://www.instagram.com/newageworkout/ Thanks so much for watching :)

Weekly Workouts and Calisthenics Coaching on Patreon!: https://www.patreon.com/newageworkout/membership Are you making the right moves before hitting the gym? Discover why ditching static stretching for dynamic routines could transform your workout game! 🔥🏋️‍♂️ 🚫 Say goodbye to static stretching! In this video, we dive deep into why static stretching before a workout might be holding you back. Learn the science-backed reasons why dynamic stretching takes the lead in priming your muscles for action, preventing injuries, and boosting performance. 🏃‍♂️ Whether you're a fitness enthusiast or just getting started, this video covers the ins and outs of dynamic stretching. From dynamic stretches for the upper body to full-body routines, we've got you covered. 👉 Worried about tight hamstrings? Discover effective hamstring stretches that enhance flexibility without the pitfalls of static holds. 🤸‍♀️ Get ready to revolutionize your stretching routine! Watch until the end for a comprehensive guide on dynamic stretching exercises before a workout, perfect for beginners and seasoned athletes alike. 🔍 Topics covered: stretching mistakes, dynamic stretching warm-up before a workout, dynamic stretching before running, and the dynamic vs. static stretching debate. 🏋️‍♀️ Don't let outdated stretching techniques limit your fitness potential! Join us as we explore the dynamic side of stretching and level up your pre-workout routine. 👇 Don't forget to like, subscribe, and hit the notification bell to stay updated on the latest stretching tips and fitness hacks! #stretching #dynamicstretching #stretchingexercises #workouttips #hamstringstretches #fitnessroutine #preworkoutstretching #exercise101 #stretchingmistakes #howtostretch Social Media: Rumble: https://rumble.com/c/c-1854337 Instagram: https://www.instagram.com/newageworkout/ Thanks so much for watching :)

Weekly Workouts and Calisthenics Coaching on Patreon!: https://www.patreon.com/newageworkout/membership Social Media: Rumble: https://rumble.com/c/c-1854337 Instagram: https://www.instagram.com/newageworkout/ Thanks so much for watching :)

Weekly Workouts and Calisthenics Coaching on Patreon!: https://www.patreon.com/newageworkout/membership Welcome to our latest video where we delve into the dynamic world of fitness and explore the undeniable prowess of weighted calisthenics. 💪 In this comprehensive breakdown, we uncover the transformative power of incorporating weights into your calisthenics routine. From the evolution of traditional calisthenics to the groundbreaking hybrid training approach, we dissect why weighted calisthenics stands as the pinnacle of strength and physique development. 🔍 Understanding the tags: Weighted Calisthenics vs. Weightlifting: Unraveling the nuances and advantages of combining bodyweight exercises with weighted elements. Achieving a Weighted Calisthenics Transformation: Witness real results and testimonials showcasing the incredible transformations achievable through this training style. Exploring Weighted Pull-Ups: Dive into the intricacies of weighted pull-ups, exploring variations, benefits, and how to execute them effectively, even at home or with simple equipment like a backpack or dumbbells. Hybrid Training: Uniting the best of both worlds, we uncover the synergy between traditional calisthenics and added resistance, elucidating why this fusion is a game-changer. 🌟 Key Points Covered: Superior Physique Development: Witness how adding weights to your calisthenics routine amplifies muscle growth and definition. Functional Strength: Discover how this training method enhances your functional strength, translating into everyday activities and athletic performance. Versatility and Accessibility: Learn how weighted calisthenics can be adapted and executed in various settings, making it accessible to all fitness enthusiasts. Elevated Progression: Uncover how weighted calisthenics offers a natural progression path, allowing for continuous growth and challenge in your fitness journey. Whether you're a calisthenics aficionado seeking the next level or someone looking to revolutionize their fitness routine, this video is your guide to unleashing the full potential of weighted calisthenics. Hit that subscribe button and join us on this transformative journey to unlock unparalleled strength and redefine your fitness goals with weighted calisthenics. Let's embark on this empowering fitness odyssey together! 🚀🏋️‍♂️ The above description was written by chatgpt, I am experimenting with using AI to rank for certain keywords :P Social Media: Rumble: https://rumble.com/c/c-1854337 Instagram: https://www.instagram.com/newageworkout/ Thanks so much for watching :)

Weekly Workouts and Calisthenics Coaching on Patreon!: https://www.patreon.com/newageworkout/membership 🏋️‍♂️ Struggling to find the sweet spot between gaining muscle and avoiding excess fat? Look no further! In this video, I dive into the dos and don'ts of bulking, lean bulking, and how to achieve muscle growth without packing on unnecessary pounds. Let's face it: bulking can easily spiral out of control, leading to unwanted weight gain. But fear not! I'm here to share effective strategies on how to bulk up without going overboard, emphasizing the importance of a balanced approach to building muscle. From debunking common bulking mistakes to outlining a lean bulking diet, I cover it all. Discover the secrets to lean bulking, gain insights on how to craft the perfect bulking diet for muscle growth, and learn how to avoid the pitfalls of excessive weight gain during the process. This isn't about rapid, unsustainable muscle gain—it's about smart, steady progress. Whether you're a beginner or a seasoned lifter, understanding the nuances of lean bulking is crucial for achieving your fitness goals without compromising your overall health. Join me in this discussion on muscle gain, lean bulking transformations, and effective strategies for gaining muscle without going overboard on the scale. Hit play and let's navigate the world of bulking together, finding that perfect balance between muscle growth and staying lean! 💪🍏 Social Media: Rumble: https://rumble.com/c/c-1854337 Instagram: https://www.instagram.com/newageworkout/ Thanks so much for watching :)

5 Muscle Building "Secrets" No One Talks About! In this video, I go over 5 muscle building tips not often discused when it comes to optimizing muscle hypertrophy! The first tip I have is to eat 5 meals a day with protein in it. The reason is simple, your body has 5 opportunities throughout the entire day for muscle protein synthesis, which means if you spread out the amount of protein you need throughout the entire day you will optimize your muscle recovery. The second tip is to train to muscle failure! Training to muscle failure is a dead simple way to ensure you're getting everything you need out of your training to optimize muscle hypertrophy. Yes it's true that you can train a few reps shy of failure and get most of the results of hypertrophy training, the problem is that 99% of people doing reps in reserve training don't actually train a few reps shy of failure and therefore are not optimizing hypertrophy. The third tip goes right along with the second tip and that is recovering properly! If you're training to failure especially, you want to make sure to give the muscle groups you trained to failure at least 2 days of rest if you hit them again. This will ensure that you are recovered properly and are not overtraining. A good rule of thumb to follow would be to see if the next time you hit a muscle group you have strength loss. If you do, safe to say you overdid it and need an extra rest day or to do an easier workout that day. The fourth tip applies to everyone looking to optimize isolation exercises and even bodyweight exercises, and that is to take the stability factors such as balance OUT of the exercise! This enables you to train to true muscular failure instead of simply having your balance give out on you such as the case is with handstand pushups. The more you can take stability out of the equation, the harder you can push specific muscle groups to failure, and the more you can push to failure the more results with hypertrophy you will see (given that you recover enough!) The final fifth tip is to reduce stress! Managing your stress better is going to enable you to reduce cortisol and boost gains. Cortisol is the stress hormone, and this hormone is something that can actually hinder your recovery. SO make sure you are taking time for yourself, avoiding negativity, and using time management to do what you need to do throughout the day which will put your mind at ease. Weekly Workouts and Calisthenics Coaching on Patreon!: https://www.patreon.com/newageworkout/membership Social Media: Rumble: https://rumble.com/c/c-1854337 Instagram: https://www.instagram.com/newageworkout/ Thanks so much for watching :)

My Top 5 Muscle Building Protein Sources! Starting off this list with canned tuna! Canned tuna is very low in calories and high in protein. You can mix this with mayo and other ingredients to make a tuna salad out of this that is anabolic, low in calories and filling! Up next is gonna be my second pick of this list, which is chicken breast! Chicken breast is again low in calories and high in protein which is perfect for those looking to build muscle and burn fat! There are many recipes chicken can be used in and its widely available anywhere you go. For my third pick of the list I have greek yogurt! Greek yogurt is a highly underrated protein source in my personal opinion. You can use greek yogurt as a substitute to sour cream in any dish and immediately that is going to make your meal higher in protein and lower in calories. You can get vanilla greek yogurt as well and there are many different flavors! Light and fit greek yogurt is especially low in calories for those looking to get shredded! My next pick is sort of multiple sources but it is my list :P That pick is going to be any deli meat. Most deli meats you get are low in calories and high in protein, and who doesn't love eating sandwiches and wraps from time to time? Very easy to prep as the meat is already cooked, so highly convenient and is why it has made it to my top 5 protein sources lilt! Last but certainly not least, I chose eggs to be apart of this list. Eggs are one of the best protein sources available to us in this modern world. You can make all sorts of healthy low calorie high protein meals with eggs, and if you want to make things even lower in calories you can separate the yolk from the egg and eat egg whites! (or just buy egg whites) Weekly Workouts and Calisthenics Coaching on Patreon!: https://www.patreon.com/newageworkout... Social Media: Rumble: https://rumble.com/c/c-1854337 Instagram: https://www.instagram.com/newageworkout/ Thanks so much for watching :)

In today's video I go over 10 calisthenics exercises that build the most muscle! These exercises will get you the most bang for your buck so you won't waste time on pointless exercises! We start this list with an all time classic, the pullup! With a focus on pulling the arms down (even though the bar will stay still) and pointing the chest towards the bar, there's no exercise that will build bigger and better lats than this! We then move on to a calisthenics classic that will explode your shoulder growth, and that is wall handstand pushups! Be sure to keep your body straight when doing these and keep in mind not to flair out those elbows too much. The reason why we chose wall handstand pushups over regular handstand pushups is because of the stability and balance required to perform the handstand pushup. With wall handstand pushups, you can focus on training closer to failure rather than worrying about keeping your balance leading to more deltoid gains! Up next we have an exercise not often talked about, and that is pseudo planche pushups! Pseudo planche pushups is going to take your chest gains to the next level! Due to pushing your bodyweight more in line with your bodies center of gravity, you will feel insane resistance because you quite literally are pushing more of your bodyweight! After those we do another exercise that isn't talked about very often and that is front lever raises! Front lever raises are the bodyweight equivalent to lat pulldowns! This is seriously going to take your lat gains to the next level and build more of that "Dorito" shaped v-taper physique! Can't skip leg day, and in this list we have included one of the best leg exercises if you're going bodyweight only and that is pistol squats! Pistol squats are the same exact thing as normal squats, you just do them on one leg! Hang onto a wall if you need to and be prepared to take your leg gains to the next level with this exercise! A controversial exercise is included in this list and that is sissy squats! Sissy squats are controversial due to the whole knees being over the toes deal. While yes, if you happen to have knee pain or trouble this exercise more than likely will not be the best choice for you, if your knees are perfectly healthy and you warm up properly you shouldn't experience any trouble and can enjoy your quadriceps growing bigger! Next we have an isolation exercise for the biceps, and that is going to be ring curls! Obviously you're going to need gymnastic rings for this one, and all you have to do is set them up as low as you want and curl your own body! The lower the rings, the more resistance you will experience! Now we are going to be sharing my favorite exercise, and that is the dip! Dips are essentially the upper body squat. Dips will build you bigger chest, shoulders, and triceps, so if you want more push muscle gains, look no further than this time tested exercise! One of the HARDEST exercises on this list in my opinion, we have Nordic curls! Nordic curls work the back half of your legs known as hamstrings! Working hamstrings will not only improve the way your legs look, it can also be vital to avoid injuries whilst squatting! Last but certainly not least we've got an exercise meant to improve back width, we have inverted rows! Inverted rows work the upper back leading to more thickness from the side. On top of that it can also have some carryover into improving your posture as well! Don't forget to subscribe today for more videos just like this one! Weekly Workouts and Calisthenics Coaching on Patreon!: https://www.patreon.com/newageworkout/membership Social Media: Rumble: https://rumble.com/c/c-1854337 Instagram: https://www.instagram.com/newageworkout/ Thanks so much for watching :)

In today's video I discuss how to make calisthenics exercises HARDER! The main way we do this is by manipulating leverage to use to our advantage. What does this do exactly? Well let me explain! Manipulating leverage is a fancy way of saying exercise progression BASICALLY. Going from pushups to one arm pushups is one way to manipulate an exercises leverage and make the exercise MUCH more difficult. You can also manipulate leverage to make an exercise easier, again using pushups as our example you can do incline pushups. Progressing from incline pushups as your start and eventually going on to full pushups is another way we can use progressive overload to our advantage to hypertrophy the muscles with calisthenics. To sum up the above paragraphs manipulating leverage to make an exercise harder basically means you are now pushing a higher percentage of your own bodyweight (just pushing heavier weight) thus making an exercise harder. Such is the case for pseudo planche pushups as well. The closer your hands get towards your center of gravity in an exercise the harder that exercise will become! There are other ways to progress in calisthenics as well, such as the most simple way ever, adding more weight to yourself! Weighted calisthenics is one of the best ways to build muscle at home. Its dead simple to progress. Pushups too easy? Add weight! Boom, simple efficient progression over time. Of course adding weight, manipulating leverage, and combining those two are highly effective ways to progress, there are also other ways to progress in calisthenics such as decreasing rest time in between sets, doing slower eccentrics or reps, doing fast explosive reps, etc. It's very important to train like a bodybuilder if your goal is to build muscle. Even with calisthenics, you still have to have a good understanding of basic bodybuilding principles in order to train effectively. This includes having good nutrition, getting enough sleep, and making sure your well recovered ready for your next workout. Remember, you don't grow muscles by working out, you tear them down. They only grow bigger while you're resting and sleeping while getting adequate protein in. All in all as long as you use the principle of progressive overload, get enough sleep and protein in, you will make gains and build more muscle! Building muscle is generally the same be it with weightlifting or bodyweight aka calisthenics training. It's up to you to simply put in the work to grow bigger and more asthenic. Weekly Workouts and Calisthenics Coaching on Patreon!: https://www.patreon.com/newageworkout/membership Social Media: Rumble: https://rumble.com/c/c-1854337 Instagram: https://www.instagram.com/newageworkout/ Thanks so much for watching :)

Weekly Workout Programs and Calisthenics Coaching on Patreon!: https://www.patreon.com/newageworkout/membership Build BIG Bodyweight Triceps! Top 4 Exercises In this video I go over my top bodyweight tricep exercises to build bigger triceps! I have used these exercises myself to develop my triceps and I hope you can use these to your advantage when it comes to building big triceps without weights! Social Media: Rumble: https://rumble.com/c/c-1854337 Instagram: https://www.instagram.com/newageworkout/ Thanks so much for watching :)

Weekly Workout Programs and Calisthenics Coaching on Patreon!: https://www.patreon.com/newageworkout/membership How to Build Muscle at Home Without Weights! (Bodyweight Bodybuilding) In today's video, I discuss ways to manipulate calisthenics (bodyweight) exercises to make them more difficult for the purposes of hypertrophy (growing muscle). Hope you find this video helpful, and if you're reading this and want to help me go ahead and like the video & subscribe for more amazing content! Sharing this video with freinds and family wouldn't hurt either! Social Media: Rumble: https://rumble.com/c/c-1854337 Instagram: https://www.instagram.com/newageworkout/ Thanks so much for watching :)

Weekly Workout Programs and Calisthenics Coaching on Patreon!: https://www.patreon.com/newageworkout/membership #legexercises #bodyweightlegs Social Media: Rumble: https://rumble.com/c/c-1854337 Instagram: https://www.instagram.com/newageworkout/ Hope this video helped! Thanks so much for watching :)

Weekly Workout Programs and Calisthenics Coaching on Patreon!: https://www.patreon.com/newageworkout/membership Hope you find this video helpful in understanding why you should write down your workouts. I know this is something that helped me progress allot faster, along with tracking calories. I know this is a simple video topic, I am currently still trying to get video ideas and see what works and resonates with people, plus for beginners especially I think this video can be helpful to many. Thanks so much for watching :)

Should You Buy Parallettes for MUSCLE GROWTH? Hope this video helps you decide on should you buy paralletts or not! Yes, I now realize I misspelled Paralletes :P Patreon Workouts: https://www.patreon.com/newageworkout Thanks so much for watching :)

Original Video: https://www.youtube.com/watch?v=uZkUU9ugGTc

3 Muscle Building "Hacks" (Do these or stay small) So in today's video, I go over 3 Calisthenics Muscle Building Hacks (can be for any training modality) that are NECESSARY for muscular hypertrophy. The video goes over 3 category's for muscle building hacks: Category 1: Drinking more water 0:12 Category 2: Rest, Nutrition, Recovery 0:59 Category 3: Muscle Stimulus 2:32 Hope you find these helpful, it really is simple, you just have to remain consistent and never give up. Do not listen to anyone selling "quick fixes", it really is all hard work and consistency as well as following what works which is the basics. Workout Programs (work in progress) : https://www.newageworkout.net Thanks so much for watching :)

My Calisthenics Push Day Workout (Hypertrophy) In this video, I show you my personal calisthenics push day workout. I tend to do the same thing almost every workout, except for the isolation exercises a the end of this calisthenics push day workout, sometimes I'll swap the shoulder exercises for tricep ones. Also at the beginning of this calisthenics push day workout I tend to do dips as my first compound exercise just so I am getting them done when I am fresh, but today I wanted to go with a more shoulder focused routine. Hope you enjoyed this workout vlog, if you did like the video please :) FYI the weighted vest used in the video is 20lbs as well as the dumbells. Workout Programs: https://www.newageworkout.net Thanks so much for watching :)

Fast vs Slow Reps for Calisthenics (Muscle Growth) In this video, I talk about the benefits of doing slow reps for muscle growth, who should do fast reps, and which is best. Fast vs slow reps for muscle growth is a topic that is sometimes debated among the fitness/bodybuilding community, and let me just say that regardless if you think fast reps or slow reps are better, the main thing you should focus on when it comes to muscle growth is progressive overload.... Thanks so much for watching :)