My Top 5 Muscle Building Protein Sources!

My Top 5 Muscle Building Protein Sources!

Starting off this list with canned tuna! Canned tuna is very low in calories and high in protein. You can mix this with mayo and other ingredients to make a tuna salad out of this that is anabolic, low in calories and filling!

Up next is gonna be my second pick of this list, which is chicken breast! Chicken breast is again low in calories and high in protein which is perfect for those looking to build muscle and burn fat! There are many recipes chicken can be used in and its widely available anywhere you go.

For my third pick of the list I have greek yogurt! Greek yogurt is a highly underrated protein source in my personal opinion. You can use greek yogurt as a substitute to sour cream in any dish and immediately that is going to make your meal higher in protein and lower in calories. You can get vanilla greek yogurt as well and there are many different flavors! Light and fit greek yogurt is especially low in calories for those looking to get shredded!

My next pick is sort of multiple sources but it is my list :P That pick is going to be any deli meat. Most deli meats you get are low in calories and high in protein, and who doesn't love eating sandwiches and wraps from time to time? Very easy to prep as the meat is already cooked, so highly convenient and is why it has made it to my top 5 protein sources lilt!

Last but certainly not least, I chose eggs to be apart of this list. Eggs are one of the best protein sources available to us in this modern world. You can make all sorts of healthy low calorie high protein meals with eggs, and if you want to make things even lower in calories you can separate the yolk from the egg and eat egg whites! (or just buy egg whites)

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