How To Make Pushups Harder (Build More Muscle)

Weekly Workouts and Calisthenics Coaching on Patreon!: https://www.patreon.com/newageworkout/membership

Looking to take your push-up game to the next level and build more muscle? You're in the right place! In this video, we're diving into the world of push-up variations that will make your push-ups harder and more effective for muscle growth.

Push-ups are a classic calisthenics exercise known for their effectiveness in targeting the chest, shoulders, and triceps. But if you find your regular push-ups getting easier and want to challenge yourself further, it's time to incorporate some variations into your routine.

From classic variations like diamond push-ups and wide grip push-ups to more advanced moves like archer push-ups and pseudo planche push-ups, we've got you covered with 10 push-up variations that will push your muscles to the limit.

Not only will these push-up variations help you make push-ups harder, but they'll also target different muscle groups, allowing you to achieve greater muscle growth and hypertrophy in your chest, shoulders, and arms.

Whether you're a beginner looking to improve your strength or a seasoned athlete aiming to take your workouts to the next level, these push-up variations are guaranteed to challenge you and help you build more muscle.

So, if you're ready to elevate your push-up game and maximize muscle growth, hit that play button and let's get started! Don't forget to subscribe for more tips on how to build muscle and strength with calisthenics.

Social Media:
Rumble: https://rumble.com/c/c-1854337
Instagram: https://www.instagram.com/newageworkout/

Thanks so much for watching :)