Conversations with Karen

Keep making good choices when it comes to exercise and moving your body! Get out and get some fresh air. Good choices as far as what we eat can be so hard at times but I encourage you to keep choosing well. It will pay off! IG: https://instagram.com/conversations_with_karen?igshid=ZjE2NGZiNDQ= Website: www.karenpoirier.com

Physical health journey update, a few announcements including an upcoming IG Live event with the one and only Karen from Southern Ketovore as well as an update on the reconciliation process with my parents. IG: Conversations with Karen www.karenpoirier.com

Paper: https://pubmed.ncbi.nlm.nih.gov/35964910/ Dr. Ken Berry's video: https://youtu.be/_MkUxANSFho Dr. Jason Fung's video: https://youtu.be/MLxwtwYPkHU @Highintensityhealth - Mike Mutzel @ShawnBakerMD @southernketovore https://www.karenpoirier.com/

Channel revisions are progressing, weight loss is a bit slow and I share some developments in my healing journey. https://www.karenpoirier.com/ IG: https://www.instagram.com/conversations_with_karen/ Occasional Artt - https://www.kaleypoirier.com/

Up a little in weight this month but not terribly. I explain what the month of December was like and my goals for January. It's going to be a GREAT year!!

We're beginning to take steps to combine my 2 YouTube channels, 2 Rumble channels and 2 Instagram accounts. I explain in detail our thought process behind this and what you can expect. Leave questions in the comments if you need more information. www.karenpoirier.com

Learning that paying attention to how food affects my body is one of the greatest lessons!

Don't forget to follow @Shawn Baker MD @High Intensity Health @KenDBerryMD as well as @Anthony Chaffee MD Check out my other channel, @Tea and Conversations Website: www.karenpoirier.com IG: karens_journey2 & teaandconversations

How the month of October went and my goals for November. @Southern Ketovore @High Intensity Health

I found the key to my overall health and it is not medication! It's Intermittent Fasting, Carnivore and Muscle Building!

https://www.karenpoirier.com/ @Shawn Baker MD @KenDBerryMD @Southern Ketovore @Carnivore Quest

@Anthony Chaffee MD IG: karens_journey2 https://www.karenpoirier.com/videos @Tea and Conversations

@Tea and Conversations https://www.karenpoirier.com/videos @KenDBerryMD

IG: karens_journey2 https://www.karenpoirier.com/videos

@High Intensity Health @Shawn Baker MD https://www.karenpoirier.com/videos IG - karens_journey2

Follow me on IG: karens_journey2 Website: https://www.karenpoirier.com/

Follow me on IG: karens_journey2 Website: https://www.karenpoirier.com/

Larry’s reaction to Dr. Shawn Baker’s “Marshmallow People” video: https://youtu.be/w5_8kSqiR3k Dr. Shawn Baker’s video: https://youtu.be/GNRo2YwtrTg Follow me on IG: karens_journey2 Website: https://www.karenpoirier.com/videos

Fellow Health Journey-ers and Those Who Inspire Me: @Anthony Chaffee MD @Carnivore Quest @Shawn Baker MD @High Intensity Health @Jason Fung @KenDBerryMD @Laura Spath @Mikhaila Peterson @myzerocarblife @Southern Ketovore @Steak and Butter Gal Find me on Instagram: karens_journey2 Website: https://www.karenpoirier.com/videos

Kelly Hogan, Tips for Cravings - https://youtu.be/UEOF2sMTWuA Follow me on Instagram: karens_journey2 Website: https://www.karenpoirier.com/

Don’t forget to check out @Carnivore Quest . You won’t regret it!