Conversations with Karen

Carnivore Quest channel - https://youtube.com/channel/UCMXFshWv04QJPsjKMgtreFQ Dangers of a Cheat Day video - https://youtube.com/channel/UCMXFshWv04QJPsjKMgtreFQ

Southern Ketovore - https://youtu.be/h1Q2kG6jDIE

I remembered to take a picture this time and I think my camera work has improved. Enjoy!

The picture is an older picture of my Aunt and I because I forgot to take a picture of us today. I think we both look much healthier today. :) Enjoy the video!

Mike Mutzel, High Intensity Health video on autophagy - https://youtu.be/H2p3JYq7eMY Dr. Anthony Chaffee, video on Fiber - https://youtu.be/mrE4c2JUQ04

Hope you will continue to join me for 15-30 minutes of fresh (or salt) air and sunshine every day! Instagram: karens_journey2

Join me in getting out in the sunshine and fresh air for 15-30 minutes a day!

Challenge - join me in getting outside for 15-30 minutes a day, soaking up the sun and if you live near the ocean, breathing in some healthy salt air! We could do it for the month of May but why stop there. I’m committing to incorporating this into my daily routine for as long as I am able. Won’t you join me? Let me know in the comments.

Anthony Chaffee MD - https://youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ Mike Mutzel - https://youtube.com/c/Highintensityhealth Dr. Jason Fung - https://youtube.com/c/drjasonfung1 Ken Berry MD - https://youtube.com/c/KenDBerryMD Shawn Baker MD - https://youtube.com/c/ShawnBakerMD Others I follow: Carnivore and Coffee - https://youtube.com/channel/UCyn6OvPsLPso90JXnzhBchg Intermittent Fasting Foodie - https://youtube.com/c/JackieofAllThingsDomestic Laura Spath - https://youtube.com/c/LauraSpath Stake and Butter Gal - https://youtube.com/c/SteakandButterGal My new channel, Tea and Conversations - https://youtube.com/channel/UCkuBe-Ua5StkQB0Y6w4kbgg

Intermittent Fasting Foodie (Jackie) - https://youtube.com/c/JackieofAllThingsDomestic

https://youtube.com/c/JackieofAllThingsDomestic - Intermittent Fasting Foodie

https://youtu.be/Mbf5DYYXZsc - Dr. Anthony Chaffee

Be Strong, Be Fit, Be Healthy, Be Happy!

Mike Mutzel, High Intensity Health - https://youtu.be/AOdR3H8CCdg Dr. Shawn Baker, Carnivore Diet - https://youtube.com/c/ShawnBakerMD Dr. Ken Berry, Keto to Carnivore - https://youtube.com/c/KenDBerryMD

The scale is not the only indicator of health. Be strong, fit, healthy and happy!!

Mike Mutzel, High Intensity Health - https://youtube.com/c/Highintensityhealth Dr. Ken Berry - https://youtube.com/c/KenDBerryMD For great content on the carnivore diet and latest research: Dr. Shawn Baker - https://youtube.com/c/ShawnBakerMD

Be strong, fit, healthy and happy!

https://youtu.be/UKYse-SxSv4

Do what works for you! Be strong, be fit, be healthy, be happy!

Be strong, be fit, be healthy, by happy!