Human Performance Outliers Podcast

2:49

Keto Theory: Dampening Reward Center

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/fr2XxkwO_wY Audio Options: Human Performance Outliers Podcast (Dietitian's Dilemma: Eating Disorders & Nutrition - Shebani Sethi, MD) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/ Tw: @zbitter https://twitter.com/zbitter FB: @zach.bitter https://www.facebook.com/zach.bitter Web: https://zachbitter.com/ Support HPO: https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

2 years ago 1 view

6:34

How Ryan's View On Nutrition Evolved

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/lllGuqG3XIc Audio Options: Human Performance Outliers Podcast (Episode 254: Ryan Dreyer - Animal vs Plant Foods) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/ Tw: @zbitter https://twitter.com/zbitter FB: @zach.bitter https://www.facebook.com/zach.bitter Web: https://zachbitter.com/ Support HPO: https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

2 years ago

4:25

Individual Cholesterol Levels With Carnivore

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/lllGuqG3XIc Audio Options: Human Performance Outliers Podcast (Episode 254: Ryan Dreyer - Animal vs Plant Foods) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/ Tw: @zbitter https://twitter.com/zbitter FB: @zach.bitter https://www.facebook.com/zach.bitter Web: https://zachbitter.com/ Support HPO: https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

2 years ago 1 view

11:09

Ryan Explains His N of 1: Animal v Plant Based

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/lllGuqG3XIc Audio Options: Human Performance Outliers Podcast (Episode 254: Ryan Dreyer - Animal vs Plant Foods) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/ Tw: @zbitter https://twitter.com/zbitter FB: @zach.bitter https://www.facebook.com/zach.bitter Web: https://zachbitter.com/ Support HPO: https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

2 years ago

1:37:53

Episode 255: Low Carb, Keto, Fasting With Brady Holmer

Brady is pursuing his PhD in Applied Physiology at the University of Florida. His current research focus is on the impact of exercise and lifestyle factors on cardiovascular health and function. Episode Sponsor: Egg Weights – https://eggweights.com promo: Zach15 Zach’s Training Plans: https://zachbitter.com/training-plans Support: https://patreon.com/HPOpodcast or https://ko-fi.com/zbhpo Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Brady: Web: https://bradyholmer.com IG: @brady.j.holmer Tw: @B_Holmer FB: facebook.com/bholmer Podcast: Science & Chill

2 years ago

4:23

What Is A Restrictive Diet?

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/fr2XxkwO_wY Audio Options: Human Performance Outliers Podcast (Dietitian's Dilemma: Eating Disorders & Nutrition - Shebani Sethi, MD) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/ Tw: @zbitter https://twitter.com/zbitter FB: @zach.bitter https://www.facebook.com/zach.bitter Web: https://zachbitter.com/ Support HPO: https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

2 years ago 1 view

6:26

The Mindset Of Setting Health & Fitness Goals

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/lllGuqG3XIc Audio Options: Human Performance Outliers Podcast (Episode 254: Ryan Dreyer - Animal vs Plant Foods) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/ Tw: @zbitter https://twitter.com/zbitter FB: @zach.bitter https://www.facebook.com/zach.bitter Web: https://zachbitter.com/ Support HPO: https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

2 years ago

4:37

Is There A Nutrition One Size Fits All For Eating Disorders

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/fr2XxkwO_wY Audio Options: Human Performance Outliers Podcast (Dietitian's Dilemma: Eating Disorders & Nutrition - Shebani Sethi, MD) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/ Tw: @zbitter https://twitter.com/zbitter FB: @zach.bitter https://www.facebook.com/zach.bitter Web: https://zachbitter.com/ Support HPO: https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

2 years ago

2:33

What Led Ryan To Get Interested In Health & Fitness

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/lllGuqG3XIc Audio Options: Human Performance Outliers Podcast (Episode 254: Ryan Dreyer - Animal vs Plant Foods) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/ Tw: @zbitter https://twitter.com/zbitter FB: @zach.bitter https://www.facebook.com/zach.bitter Web: https://zachbitter.com/ Support HPO: https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

2 years ago 1 view

5:59

Replacing Ultra-processed Foods With Fats & Proteins

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/fr2XxkwO_wY Audio Options: Human Performance Outliers Podcast (Dietitian's Dilemma: Eating Disorders & Nutrition - Shebani Sethi, MD) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/ Tw: @zbitter https://twitter.com/zbitter FB: @zach.bitter https://www.facebook.com/zach.bitter Web: https://zachbitter.com/ Support HPO: https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

2 years ago

4:49

Neurotransmitters & Ultra processed Food

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/fr2XxkwO_wY Audio Options: Human Performance Outliers Podcast (Dietitian's Dilemma: Eating Disorders & Nutrition - Shebani Sethi, MD) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/ Tw: @zbitter https://twitter.com/zbitter FB: @zach.bitter https://www.facebook.com/zach.bitter Web: https://zachbitter.com/ Support HPO: https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

2 years ago

6:56

Eating Disorder Positive & Negative Feedback Loops

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/fr2XxkwO_wY Audio Options: Human Performance Outliers Podcast (Dietitian's Dilemma: Eating Disorders & Nutrition - Shebani Sethi, MD) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/ Tw: @zbitter https://twitter.com/zbitter FB: @zach.bitter https://www.facebook.com/zach.bitter Web: https://zachbitter.com/ Support HPO: https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

2 years ago 1 view

4:25

Restoring Nurishment: Increasing Fats or Carbs?

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/fr2XxkwO_wY Audio Options: Human Performance Outliers Podcast (Dietitian's Dilemma: Eating Disorders & Nutrition - Shebani Sethi, MD) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/ Tw: @zbitter https://twitter.com/zbitter FB: @zach.bitter https://www.facebook.com/zach.bitter Web: https://zachbitter.com/ Support HPO: https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

2 years ago 3 views

5:18

Everything In Moderation & Disordered Eating

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/fr2XxkwO_wY Audio Options: Human Performance Outliers Podcast (Dietitian's Dilemma: Eating Disorders & Nutrition - Shebani Sethi, MD) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/ Tw: @zbitter https://twitter.com/zbitter FB: @zach.bitter https://www.facebook.com/zach.bitter Web: https://zachbitter.com/ Support HPO: https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

2 years ago 1 view

1:05:40

Animal vs Plant Foods - Episode 254: Ryan Dreyer

#gym #fitness #fit #fitnessmotivation #healthy #health #healthylifestyle #muscle #nutrition Ryan is a goal setter and self experimenter. He recently tested and documented a carnivore way of eating, as well as a plant based way of eating. He took notes and got labs along the way. Episode Sponsors: Egg Weights: https://eggweights.com - Promo Code: Zach15 for 15% off your order Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Zach’s Training Plans: https://zachbitter.com/training-plans Find Ryan: https://linktr.ee/ryandreyer IG: @dreyersheets21 Tw: @ryanvdreyer

2 years ago

3:22

Dr. Sethi's Research: Eating Disorders Psychology

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/fr2XxkwO_wY Audio Options: Human Performance Outliers Podcast (Dietitian's Dilemma: Eating Disorders & Nutrition - Shebani Sethi, MD) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/ Tw: @zbitter https://twitter.com/zbitter FB: @zach.bitter https://www.facebook.com/zach.bitter Web: https://zachbitter.com/ Support HPO: https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

2 years ago

49:58

Ultramarathon Man - Episode 253: Dean Karnazes

#fitness #fit #fitnessmotivation #healthy #health #healthylifestyle #nutrition #cardio #run #endurance #ultramarathon Dean has been a big spokesperson and participant in the ultramarathon community. He shares his experiences over the years with Zach and Nicole. Episode Sponsor: BiOptimizers –bioptimizers.com/humanpromo: HUMAN10 Zach’s Training Plans: https://zachbitter.com/training-plans Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Find Nicole: IG: https://www.instagram.com/nkbitter/ FB: https://www.facebook.com/nicole.kalogeropoulos Find Dean: Web: https://ultramarathonman.com IG: https://www.instagram.com/ultramarathon/ Tw: https://twitter.com/DeanKarnazes FB: https://www.facebook.com/DeanKarnazes

3 years ago 10 views

1:05:22

Dietitian's Dilemma: Eating Disorders & Nutrition - Shebani Sethi, MD

Dr. Shebani Sethi Dalai is a Stanford and Duke trained double board-certified physician in Obesity Medicine and Psychiatry. She is the Founding Director of Stanford University's Metabolic Psychiatry program and Silicon Valley Metabolic Psychiatry, a new center in the San Francisco Bay Area focused on optimizing brain health by integrating low carb nutrition, comprehensive psychiatric care, and treatment of obesity with associated metabolic disease. Show Sponsor: SFuels - https://sfuelsgolonger.com - promo code: ZACHB5 Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Find Michelle: Links - IG: @runeatmeatrepeat - Tw: @michellehurnRD Find Dr. Sethi: Linkedin: drsethidalai - Tw: @ShebaniMD - Web: https://siliconvalleypsychiatry.com & https://med.stanford.edu/psychiatry/patient_care/metabolic.html Current Clinical Trial Recruiting at Stanford: https://clinicaltrials.gov/ct2/show/NCT03935854

3 years ago 5 views

5:06

Carb Considerations In Training

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/yn74T-ctfiM Audio Options: Human Performance Outliers Podcast (Episode 249: Nevada Gray Takes On Her First Marathon) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/ Tw: @zbitter https://twitter.com/zbitter FB: @zach.bitter https://www.facebook.com/zach.bitter Web: https://zachbitter.com/ Support HPO: https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

3 years ago

4:35

Nevada's Food Allergy Protocol

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/yn74T-ctfiM Audio Options: Human Performance Outliers Podcast (Episode 249: Nevada Gray Takes On Her First Marathon) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/ Tw: @zbitter https://twitter.com/zbitter FB: @zach.bitter https://www.facebook.com/zach.bitter Web: https://zachbitter.com/ Support HPO: https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

3 years ago

4:47

Down 92lbs & Helping Family Lose Weight

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/yn74T-ctfiM Audio Options: Human Performance Outliers Podcast (Episode 249: Nevada Gray Takes On Her First Marathon) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/ Tw: @zbitter https://twitter.com/zbitter FB: @zach.bitter https://www.facebook.com/zach.bitter Web: https://zachbitter.com/ Support HPO: https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

3 years ago 1 view

4:32

Beating Cauda Equina Syndrome, Ketogenic Diet, & Marathon Goal

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/yn74T-ctfiM Audio Options: Human Performance Outliers Podcast (Episode 249: Nevada Gray Takes On Her First Marathon) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/ Tw: @zbitter https://twitter.com/zbitter FB: @zach.bitter https://www.facebook.com/zach.bitter Web: https://zachbitter.com/ Support HPO: https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

3 years ago 7 views

3:29

Is It Easier To Retrain Muscles

#sarcopenia #muscle #drgabriellelyon Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/xTTOEuxh8s8 Audio Options: Human Performance Outliers Podcast (Dietitian's Dilemma: Dr. Gabrielle Lyon - Muscle Centric Medicine) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/ Tw: @zbitter https://twitter.com/zbitter FB: @zach.bitter https://www.facebook.com/zach.bitter Web: https://zachbitter.com/ Support HPO: https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

3 years ago 3 views

6:20

Strength & Nutrition As We Age

#sarcopenia #muscle #drgabriellelyon Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/xTTOEuxh8s8 Audio Options: Human Performance Outliers Podcast (Dietitian's Dilemma: Dr. Gabrielle Lyon - Muscle Centric Medicine) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/ Tw: @zbitter https://twitter.com/zbitter FB: @zach.bitter https://www.facebook.com/zach.bitter Web: https://zachbitter.com/ Support HPO: https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

3 years ago 1 view

3:20

Elderly Population Weight Issues

#sarcopenia #muscle #drgabriellelyon Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/xTTOEuxh8s8 Audio Options: Human Performance Outliers Podcast (Dietitian's Dilemma: Dr. Gabrielle Lyon - Muscle Centric Medicine) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/ Tw: @zbitter https://twitter.com/zbitter FB: @zach.bitter https://www.facebook.com/zach.bitter Web: https://zachbitter.com/ Support HPO: https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

3 years ago 1 view