Human Performance Outliers Podcast

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Athletic Greens: https://athleticgreens.com/HPO Full episode: https://youtu.be/qkQbdTx_o9s Audio Options: - Human Performance Outliers Podcast (Knees Over Toes - Building From The Ground Up With David Mariani Episode 271) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-271 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#Kneesovertoes #kneesovertoesguy #KOT #ATG Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Athletic Greens: https://athleticgreens.com/HPO Full episode: https://youtu.be/qkQbdTx_o9s Audio Options: - Human Performance Outliers Podcast (Knees Over Toes - Building From The Ground Up With David Mariani Episode 271) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-271 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#Kneesovertoes #kneesovertoesguy #KOT #ATG Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Athletic Greens: https://athleticgreens.com/HPO Full episode: https://youtu.be/qkQbdTx_o9s Audio Options: - Human Performance Outliers Podcast (Knees Over Toes - Building From The Ground Up With David Mariani Episode 271) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-271 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#Kneesovertoes #kneesovertoesguy #KOT #ATG Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Athletic Greens: https://athleticgreens.com/HPO Full episode: https://youtu.be/qkQbdTx_o9s Audio Options: - Human Performance Outliers Podcast (Knees Over Toes - Building From The Ground Up With David Mariani Episode 271) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-271 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#Kneesovertoes #kneesovertoesguy #KOT #ATG Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Athletic Greens: https://athleticgreens.com/HPO Full episode: https://youtu.be/qkQbdTx_o9s Audio Options: - Human Performance Outliers Podcast (Knees Over Toes - Building From The Ground Up With David Mariani Episode 271) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-271 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#Kneesovertoes #kneesovertoesguy #KOT #ATG Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Athletic Greens: https://athleticgreens.com/HPO Full episode: https://youtu.be/qkQbdTx_o9s Audio Options: - Human Performance Outliers Podcast (Knees Over Toes - Building From The Ground Up With David Mariani Episode 271) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-271 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#Kneesovertoes #kneesovertoesguy #KOT #ATG Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Athletic Greens: https://athleticgreens.com/HPO Full episode: https://youtu.be/qkQbdTx_o9s Audio Options: - Human Performance Outliers Podcast (Knees Over Toes - Building From The Ground Up With David Mariani Episode 271) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-271 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#Kneesovertoes #kneesovertoesguy #KOT #ATG David is a strength and conditioning coach with Athletic Truth Group (ATG), where he works with Ben Patrick (Knees Over Toes Guy). He believes in building a strong foundation from the ground up, through strengthening the areas that traditionally get injured through sport by carefully examining the positions that sport puts on our bodies. He currently trains NBA/NFL/MLB players and folks of all ages and ability levels. Athletic Greens: https://athleticgreens.com/HPO HPO Sponsors: https://zachbitter.com/hposponsors Support HPO: https://zachbitter.com/hpo Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Strava: https://www.strava.com/pros/5255567 Tiktok: https://www.tiktok.com/@zachbitter David: https://atgonlinecoaching.com IG: https://www.instagram.com/basketball.biology/ TikTok: https://www.tiktok.com/@basketball.biology YouTube: https://youtube.com/channel/UCpLPxHWZsidkrO18M_kcLPg

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://www.youtube.com/watch?v=how96iMLJCM&t=154s Audio Options: - Human Performance Outliers Podcast (Movement & Breathing With Aaron Alexander - Episode 269) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-269 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#visualization #peakperformance @AlignPodcast Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://www.youtube.com/watch?v=how96iMLJCM&t=154s Audio Options: - Human Performance Outliers Podcast (Movement & Breathing With Aaron Alexander - Episode 269) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-269 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#health #fitness #longevity @AlignPodcast Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://www.youtube.com/watch?v=how96iMLJCM&t=154s Audio Options: - Human Performance Outliers Podcast (Movement & Breathing With Aaron Alexander - Episode 269) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-269 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#coldwater #coldplunge #coldexposure #alignmethod @AlignPodcast Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://www.youtube.com/watch?v=how96iMLJCM&t=154s Audio Options: - Human Performance Outliers Podcast (Movement & Breathing With Aaron Alexander - Episode 269) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-269 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#breathwork #breathing #alignmethod @AlignPodcast Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://www.youtube.com/watch?v=how96iMLJCM&t=154s Audio Options: - Human Performance Outliers Podcast (Movement & Breathing With Aaron Alexander - Episode 269) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-269 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#breathwork #breathing #alignmethod @AlignPodcast Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://www.youtube.com/watch?v=how96iMLJCM&t=154s Audio Options: - Human Performance Outliers Podcast (Movement & Breathing With Aaron Alexander - Episode 269) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-269 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#breathwork #breathing #alignmethod @AlignPodcast Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://www.youtube.com/watch?v=how96iMLJCM&t=154s Audio Options: - Human Performance Outliers Podcast (Movement & Breathing With Aaron Alexander - Episode 269) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-269 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#breathwork #breathing #alignmethod @AlignPodcast Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://www.youtube.com/watch?v=how96iMLJCM&t=154s Audio Options: - Human Performance Outliers Podcast (Movement & Breathing With Aaron Alexander - Episode 269) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-269 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#breathwork #breathing #alignmethod @AlignPodcast Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://www.youtube.com/watch?v=how96iMLJCM&t=154s Audio Options: - Human Performance Outliers Podcast (Movement & Breathing With Aaron Alexander - Episode 269) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-269 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

Kevin R. Stone, MD, is an orthopedic surgeon at The Stone Clinic and Chairman of the Stone Research Foundation. Trained at Harvard University in both internal medicine and orthopedic surgery and at Stanford University in general surgery, he is a world-renowned expert in biologic joint replacement. Dr. Stone has served the US Ski Team, the US Pro Ski Tour, the Marin Ballet, the Smuin Ballet, the Modern Pentathlon at the US Olympic Festival, and the US Olympic Training Center. His innovative work in the orthopedic arena has led to multiple awards, publications, and grants and has resulted in approximately fifty issued US patents. BiOptimizers: https://bioptimizers.com/human promo: HUMAN10 HPO Sponsor Details/Discounts: https://zachbitter.com/hposponsors Support the show: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Strava: https://www.strava.com/pros/5255567 Tiktok: https://www.tiktok.com/@zachbitter Dr. Kevin Stone: stoneclinic.com YouTube: youtube.com/user/kstonemd IG: @stoneclinic FB: @StoneClinic

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://www.youtube.com/watch?v=how96iMLJCM Audio Options: - Human Performance Outliers Podcast (Movement & Breathing With Aaron Alexander - Episode 269) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-269 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

Aaron is an alignment and movement coach. He has worked with top level athletes and celebrities, including Toby Maguire and Gerard Butler. He hosts the top ranked podcast, Align Podcast. He has authored the book, The Align Method. Stay tuned for his next book in January! InsideTracker: https://insidetracker.com promo code: HPOPRO25 BiOptimizers: https://bioptimizers.com/human promo: HUMAN10 HPO Sponsor Discounts, Promos, & Links: https://zachbitter.com/hposponsors Support HPO: https://zachbitter.com/hpo Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Strava: https://www.strava.com/pros/5255567 Tiktok: https://www.tiktok.com/@zachbitter Aaron: Web: https://www.alignpodcast.com/ IG: https://www.instagram.com/alignpodcast/ FB: https://www.facebook.com/alignpodcast YouTube: https://www.youtube.com/alignpodcast

#keto #lowcarb #lchf #running Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/I568yoduY0A Audio Options: - Human Performance Outliers Podcast (Episode 268: Running Mechanics, Low Carb, & Training Approach With Dr. Mark Cucuzzella) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-268 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#injury #running Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/I568yoduY0A Audio Options: - Human Performance Outliers Podcast (Episode 268: Running Mechanics, Low Carb, & Training Approach With Dr. Mark Cucuzzella) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-268 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#ketones #lchf #keto #ketones These are the results of my exogenous ketone supplement experiment. Introduction Video: https://www.youtube.com/watch?v=7C5njdq7RMY Protocol and Details: This will take place over four days, which will include: 1) Baseline day of testing breath ketones with no exogenous ketone supplements 2) Each morning, 1 cup of coffee with LMNT mint chocolate (no food) 3) One hour post coffee/LMNT, test breath ketones 4) Consume one serving of one of the exogenous ketone products 5) Test multiple intervals: 15 minutes, 30-minutes, 1-hour, 2-hour, 3-hour 6) Only water to thirst during test intervals Details Shared During Video: Ketone 2.0 by HVMN One Serving: 70 calories 1.2 fluid ounces / 35 ml 10 grams Ketone IQ (R-1,3-Butanediol) Ingredients: Water, less than 2% of: monk fruit extract, natural flavor, rebaudioside M, citric acid, potassium sorbate, potassium benzoate Directions: Each 35ml serving contains 10g of Ketone-IQ. Take 1-3 servings daily. Drink alone or mix into your beverage of choice. Refrigerate after opening. Price: $120 (3x bottles of 10 servings each), 30 servings, $4 per serving Coding Water by Ketone Clarity One Serving: 143 calories 15g D-BHB Ingredients: Water, D-Beta HydroxyButyric acid, natural flavors, Directions: Dilute 10x in chilled water, refrigerate after opening. CodingWater contains natural D-BHB with no ketone salt or synthetic ketone ester Price: $89.95 for 8 single serving pack, $11.24 per serving Ketone Aid One Serving: 26 calories 5.5g BioBHB 2 oz / 60ml Ingredients: Distilled Water,KetoneAid BioBHB (D-BHB Ketone Ester (D Beta Hydroxybutyrate/D 1,3 Butanediol, 3g), D-BHB Ketone Salt/Free Acid (2.5g), Monk Fruit Extract, natural flavors, potassium sorbate 50% D-Ketone Ester (3g) 25% D-BHB Ketone Free Acid / Salt (2.5g) Sodium 179mg Potassium 50mg Magnesium 30mg Calcium 20mg (note this is 85% less total salt versus most ketone salts) Directions: On an empty stomach take 1 bottle. Sensitive people take half. Do not consume more than 6 bottles per day. Price: $45.95 for six single serve bottles, $7.66 per serving

#injury #running Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/I568yoduY0A Audio Options: - Human Performance Outliers Podcast (Episode 268: Running Mechanics, Low Carb, & Training Approach With Dr. Mark Cucuzzella) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-268 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#injury #running Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/I568yoduY0A Audio Options: - Human Performance Outliers Podcast (Episode 268: Running Mechanics, Low Carb, & Training Approach With Dr. Mark Cucuzzella) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-268 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo