Human Performance Outliers Podcast

This clip is from the series of episodes called, "The Dietitian's Dilemma." Episode 1 of 8, Zach and Michelle are joined by Dr. Eric Westman. Full Episode: https://youtu.be/5Ywg5HueQk4​​​ Support the show: https://patreon.com/HPOpodcast​​​ or https://www.paypal.me/hpopod​​​ Episode Sponsor: SFuels - https://sfuelsgolonger.com​​​ - promo code: ZACHB5 for 5% off Show updates & links: Web: https://zachbitter.com/​​​ IG: https://www.instagram.com/zachbitter​​​ Tw: https://twitter.com/zbitter​​​ FB: https://www.facebook.com/zach.bitter

#fitness #fit #fitnessmotivation #lifestyle #fitlife #healthy #health #exercise #healthylifestyle #fitnesslife #nutrition #cardio Brodie has a bachelor of Health Science and Masters of Physiotherapy. He is the Founder of, "The Run Smarter Series," and hosts the, "Run Smarter Podcast." Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Episode Sponsor: BiOptimizers –https://bioptimizers.com/humanpromo: HUMAN10 Episode Sponsor: EggWeights –https://eggweights.compromo: Zach15 Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Find Brodie - IG: @runsmarterseries - Tw: @BrodieSharpe - FB: @TheRunSmarterPodcast - Web: https://runsmarter.online - Pod: https://app.runsmarter.online/audio If you would like to contact the show, please send your emails to hpopodcast@gmail.com

This is the second of a series of eight episodes that will focus on applications of a ketogenic low carbohydrate diet. Joining me will be Michelle Hurn, RD LD, author of, "The Dietitian's Dilemma," and a series of professionals to help us navigate a specific topic. Dr. Chris Palmer is a Harvard Medical School Physician, researcher, consultant, and educator dedicated to improving the lives of people suffering from mental illness. Support the show: https://patreon.com/HPOpodcastorhttps://paypal.me/hpopod​ Show Sponsor: SFuels -https://sfuelsgolonger.com​ - promo code: ZACHB5 Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Find Michelle - IG: @runeatmeatrepeat - Tw: @michellehurnRD - https://linktr.ee/Runeatmeatrepeat Find Chris - Web: https://chrispalmermd.com - @ChrisPalmerMD - IG: @chrispalmermd - FB: @ChrisPalmerMD

#fitness #fit #fitnessmotivation #lifestyle #fitlife #healthy #health #exercise #healthylifestyle #fitnesslife #nutrition #cardio Dr. Etnier’s research focuses on the cognitive benefits of physical activity. She is a Fellow of the American College of Sports Medicine and the National Academy of Kinesiology. Support the show: https://patreon.com/HPOpodcastorhttps://paypal.me/hpopod Episode Sponsor: LMNT -https://drinkLMNT.com/HPO Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Find Jenny: Web: https://kin.uncg.edu/about-us/our-faculty/jenny-etnier/ & https://www.mojo.sport/

This clip is from the series of episodes called, "The Dietitian's Dilemma." Episode 1 of 8, Zach and Michelle are joined by Dr. Eric Westman. Full Episode: https://youtu.be/5Ywg5HueQk4​​ Support the show: https://patreon.com/HPOpodcast​​ or https://www.paypal.me/hpopod​​ Episode Sponsor: SFuels - https://sfuelsgolonger.com​​ - promo code: ZACHB5 for 5% off Show updates & links: Web: https://zachbitter.com/​​ IG: https://www.instagram.com/zachbitter​​ Tw: https://twitter.com/zbitter​​ FB: https://www.facebook.com/zach.bitter

This clip is from the series of episodes called, "The Dietitian's Dilemma." Episode 1 of 8, Zach and Michelle are joined by Dr. Eric Westman. Full Episode: https://youtu.be/5Ywg5HueQk4​​​ Support the show: https://patreon.com/HPOpodcast​​​ or https://www.paypal.me/hpopod​​​ Episode Sponsor: SFuels - https://sfuelsgolonger.com​​​ - promo code: ZACHB5 for 5% off Show updates & links: Web: https://zachbitter.com/​​​ IG: https://www.instagram.com/zachbitter​​​ Tw: https://twitter.com/zbitter​​​ FB: https://www.facebook.com/zach.bitter

Topics Discussed: Recent, but yet to be released, guests on HPO Future guests coming on HPO Podcast goals going forward (topic based series, etc...) Future race plans and projects Live stream plans for HPO YouTube and Patreon Consider Supporting HPO: https://patreon.com/hpopodcast or https://paypal.me/hpopod

#fitness #fit #fitnessmotivation #lifestyle #fitlife #healthy #health #exercise #healthylifestyle #fitnesslife #nutrition #cardio Matt Fitzgerald is well known within the endurance community for his many literary contributions and coaching technique, 80/20 Endurance. Check out his new book, "The Comeback Quotient." Support the show: https://patreon.com/HPOpodcastorhttps://paypal.me/hpopod Episode Sponsor: LMNT -https://drinkLMNT.com/HPO Discounts on Zach's "gear of choice" here:https://zachbitter.com/mygearand/orhttps://linktr.ee/zachbitter Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Find Matt - IG: @fitzgerald.mattTw: @mattfitwriter Web: mattfitzgerald.org Consultation with Zach:https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails tohpopodcast@gmail.com

This clip is from the series of episodes called, "The Dietitian's Dilemma." Episode 1 of 8, Zach and Michelle are joined by Dr. Eric Westman. Full Episode: https://youtu.be/5Ywg5HueQk4​​ Support the show: https://patreon.com/HPOpodcast​​ or https://www.paypal.me/hpopod​​ Episode Sponsor: SFuels - https://sfuelsgolonger.com​​ - promo code: ZACHB5 for 5% off Show updates & links: Web: https://zachbitter.com/​​ IG: https://www.instagram.com/zachbitter​​ Tw: https://twitter.com/zbitter​​ FB: https://www.facebook.com/zach.bitter

This clip is from the series of episodes called, "The Dietitian's Dilemma." Episode 1 of 8, Zach and Michelle are joined by Dr. Eric Westman. Full Episode: https://youtu.be/5Ywg5HueQk4​ Support the show: https://patreon.com/HPOpodcast​ or https://www.paypal.me/hpopod​ Episode Sponsor: SFuels - https://sfuelsgolonger.com​ - promo code: ZACHB5 for 5% off Show updates & links: Web: https://zachbitter.com/​ IG: https://www.instagram.com/zachbitter​ Tw: https://twitter.com/zbitter​ FB: https://www.facebook.com/zach.bitter

#fitness #fit #fitnessmotivation #lifestyle #fitlife #healthy #health #exercise #healthylifestyle #fitnesslife #nutrition #cardio Doug is a Senior Health Coach at Virta, which helps people navigate a low carbohydrate lifestyle. He also coaches soccer and track and field. Support the show: -https://patreon.com/HPOpodcastorhttps://www.paypal.me/hpopod Episode Sponsor: BiOptimizers –https://bioptimizers.com/humanpromo: HUMAN10 Discounts on Zach's "gear of choice" here:https://zachbitter.com/mygearand/orhttps://linktr.ee/zachbitter Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Find Doug: Twitter - https://twitter.com/_douglashilbert Instagram - https://www.instagram.com/_douglashilbert/ LinkedIn - https://www.linkedin.com/in/douglashilbert/ Facebook - https://www.facebook.com/douglas.hilbert Virta Health - https://www.virtahealth.com If you would like to contact the show, please send your emails tohpopodcast@gmail.com

Joel Runyon is an American blogger and author. He is the founder of Impossible X and blogger at IMPOSSIBLE. He is also the founder of Ultimate Meal Plans. He is an athlete, endurance runner, businessman, and speaker. Support the show: https://patreon.com/HPOpodcast or https://www.paypal.me/hpopod Episode Sponsor: LMNT - https://drinkLMNT.com/HPO​ Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Find Joel: Web: https://impossiblehq.com - https://UltimateMealPlans.com - https://MoveWellApp.com IG: https://www.instagram.com/impossiblehq/ Tw: https://twitter.com/joelrunyon FB: https://www.facebook.com/ImpossibleHQ YouTube: https://www.youtube.com/user/impossiblehq Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to hpopodcast@gmail.com

This clip is from the series of episodes called, "The Dietitian's Dilemma." Episode 1 of 8, Zach and Michelle are joined by Dr. Eric Westman. Full Episode: https://youtu.be/5Ywg5HueQk4 Support the show: https://patreon.com/HPOpodcast or https://www.paypal.me/hpopod Episode Sponsor: SFuels - https://sfuelsgolonger.com - promo code: ZACHB5 for 5% off Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter

This clip is from the series of episodes called, "The Dietitian's Dilemma." Episode 1 of 8, Zach and Michelle are joined by Dr. Eric Westman. Full Episode: https://youtu.be/5Ywg5HueQk4 Support the show: https://patreon.com/HPOpodcast or https://www.paypal.me/hpopod Episode Sponsor: SFuels - https://sfuelsgolonger.com - promo code: ZACHB5 for 5% off Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter

This is the first of a series of episodes that will focus on applications of a ketogenic low carbohydrate diet. Joining me will be Michelle Hurn, RD LD, author of, "The Dietitian's Dilemma," and a series of professionals to help us navigate a specific topic. Dr. Eric Westman, at Duke Outpatient Clinic and Adapt Your Life Academy discusses the ketogenic low carbohydrate diet with emphasis on type II diabetes. Support the show: patreon.com/HPOpodcast or https://www.paypal.me/hpopod Show Sponsor: SFuels - https://sfuelsgolonger.com - promo code: ZACHB5 Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Find Michelle - Links: https://linktr.ee/Runeatmeatrepeat - IG: https://www.instagram.com/runeatmeatrepeat - Tw: https://twitter.com/michellehurnrd - Find Dr. Westman - Web: https://adaptyourlifeacademy.com - IG: https://www.instagram.com/ecwestman - Tw: https://twitter.com/drericwestman

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/JYG0hjtY7OM Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/ Tw: @zbitter https://twitter.com/zbitter FB: @zach.bitter https://www.facebook.com/zach.bitter Web: https://zachbitter.com/ Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/JYG0hjtY7OM Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/ Tw: @zbitter https://twitter.com/zbitter FB: @zach.bitter https://www.facebook.com/zach.bitter Web: https://zachbitter.com/ Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/JYG0hjtY7OM Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/ Tw: @zbitter https://twitter.com/zbitter FB: @zach.bitter https://www.facebook.com/zach.bitter Web: https://zachbitter.com/ Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/JYG0hjtY7OM Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/ Tw: @zbitter https://twitter.com/zbitter FB: @zach.bitter https://www.facebook.com/zach.bitter Web: https://zachbitter.com/ Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/JYG0hjtY7OM Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/ Tw: @zbitter https://twitter.com/zbitter FB: @zach.bitter https://www.facebook.com/zach.bitter Web: https://zachbitter.com/ Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/JYG0hjtY7OM Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/ Tw: @zbitter https://twitter.com/zbitter FB: @zach.bitter https://www.facebook.com/zach.bitter Web: https://zachbitter.com/ Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

#fitness #fit #fitnessmotivation #lifestyle #fitlife #healthy #health #exercise #healthylifestyle #fitnesslife #nutrition #cardio #RobbWolf Robb is a former research biochemist is the 2X New York Times/WSJ Best Selling author ofThe Paleo Solutionand Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast,books and seminars. Episode Sponsor: LMNT - https://drinkLMNT.com/HPO Episode Sponsor: EggWeights – https://eggweights.com promo: Zach15 Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Find Robb: Web: https://robbwolf.com/ IG: @dasrobbwolf Tw: @robbwolf FB: @robbwolfonline Support the show: patreon.com/HPOpodcast or https://www.paypal.me/hpopod Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/JYG0hjtY7OM Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/ Tw: @zbitter https://twitter.com/zbitter FB: @zach.bitter https://www.facebook.com/zach.bitter Web: https://zachbitter.com/ Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

#fitness #fit #fitnessmotivation #lifestyle #fitlife #healthy #health #exercise #healthylifestyle #fitnesslife #cardio Cameron is a coach, entrepreneur, author and keynote speaker. He has been a junior British tennis player, and awarded the Outstanding Academic Achievement Prize for reports surrounding flow and performance. Support the show: -patreon.com/HPOpodcast orhttps://www.paypal.me/hpopod Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo: HUMAN10 Episode Sponsor: Purpose Performance Wear -Store promo code ZACH10 Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Find Cameron:Web: https://theflowcentre.com/

#fitness #fit #fitnessmotivation #lifestyle #fitlife #healthy #health #exercise #healthylifestyle #fitnesslife #nutrition #cardio Professor Billat is at the University of Paris, a prior high level endurance athlete on the roads and trails, and a high intensity interval expert. Dr. Johnathan Edwards received his PhD from the University of Paris studied physiology at the University of California Davis. He has worked with professional athletes and Olympians, including: Miesha Tate and Brenda Martinez. Episode Sponsor: LMNT - drinkLMNT.com/HPO Episode Sponsor: EggWeights – www.eggweights.com promo: Zach15 Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com Find Veronique: Web: https://www.billatraining.com/en/home/ Find Johnathan: Web: www.docedwardsfitness.com Support the show: patreon.com/HPOpodcast or https://www.paypal.me/hpopod Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to hpopodcast@gmail.com