Meal Timing & Blood Sugar with Dr. Westman
This clip is from the series of episodes called, "The Dietitian's Dilemma." Episode 1 of 8, Zach and Michelle are joined by Dr. Eric Westman.
Full Episode: https://youtu.be/5Ywg5HueQk4
Support the show: https://patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Episode Sponsor: SFuels - https://sfuelsgolonger.com - promo code: ZACHB5 for 5% off
Show updates & links:
Web: https://zachbitter.com/
IG: https://www.instagram.com/zachbitter
Tw: https://twitter.com/zbitter
FB: https://www.facebook.com/zach.bitter
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Injury Prevention Best Practice - Episode 240: Brodie Sharpe
#fitness #fit #fitnessmotivation #lifestyle #fitlife #healthy #health #exercise #healthylifestyle #fitnesslife #nutrition #cardio
Brodie has a bachelor of Health Science and Masters of Physiotherapy. He is the Founder of, "The Run Smarter Series," and hosts the, "Run Smarter Podcast."
Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod
Episode Sponsor: BiOptimizers –https://bioptimizers.com/humanpromo: HUMAN10
Episode Sponsor: EggWeights –https://eggweights.compromo: Zach15
Show updates & links:
Web: https://zachbitter.com/
IG: https://www.instagram.com/zachbitter
Tw: https://twitter.com/zbitter
FB: https://www.facebook.com/zach.bitter
Find Brodie - IG: @runsmarterseries - Tw: @BrodieSharpe - FB: @TheRunSmarterPodcast - Web: https://runsmarter.online - Pod: https://app.runsmarter.online/audio
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
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Dietitian's Dilemma: Dr. Chris Palmer - Mental Health
This is the second of a series of eight episodes that will focus on applications of a ketogenic low carbohydrate diet. Joining me will be Michelle Hurn, RD LD, author of, "The Dietitian's Dilemma," and a series of professionals to help us navigate a specific topic.
Dr. Chris Palmer is a Harvard Medical School Physician, researcher, consultant, and educator dedicated to improving the lives of people suffering from mental illness.
Support the show: https://patreon.com/HPOpodcastorhttps://paypal.me/hpopod
Show Sponsor: SFuels -https://sfuelsgolonger.com - promo code: ZACHB5
Web: https://zachbitter.com/
IG: https://www.instagram.com/zachbitter
Tw: https://twitter.com/zbitter
FB: https://www.facebook.com/zach.bitter
Find Michelle - IG: @runeatmeatrepeat - Tw: @michellehurnRD - https://linktr.ee/Runeatmeatrepeat
Find Chris - Web: https://chrispalmermd.com - @ChrisPalmerMD - IG: @chrispalmermd - FB: @ChrisPalmerMD
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Cognitive Benefits Of Exercise - Episode 239: Jenny Etnier, PhD
#fitness #fit #fitnessmotivation #lifestyle #fitlife #healthy #health #exercise #healthylifestyle #fitnesslife #nutrition #cardio
Dr. Etnier’s research focuses on the cognitive benefits of physical activity. She is a Fellow of the American College of Sports Medicine and the National Academy of Kinesiology.
Support the show: https://patreon.com/HPOpodcastorhttps://paypal.me/hpopod
Episode Sponsor: LMNT -https://drinkLMNT.com/HPO
Show updates & links:
Web: https://zachbitter.com/
IG: https://www.instagram.com/zachbitter
Tw: https://twitter.com/zbitter
FB: https://www.facebook.com/zach.bitter
Find Jenny: Web: https://kin.uncg.edu/about-us/our-faculty/jenny-etnier/ & https://www.mojo.sport/
Blood Ketones & Exercise With Dr. Westman
This clip is from the series of episodes called, "The Dietitian's Dilemma." Episode 1 of 8, Zach and Michelle are joined by Dr. Eric Westman.
Full Episode: https://youtu.be/5Ywg5HueQk4
Support the show: https://patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Episode Sponsor: SFuels - https://sfuelsgolonger.com - promo code: ZACHB5 for 5% off
Show updates & links:
Web: https://zachbitter.com/
IG: https://www.instagram.com/zachbitter
Tw: https://twitter.com/zbitter
FB: https://www.facebook.com/zach.bitter
31
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Keto Versus Low Carb For Type II Diabetes With Dr. Westman
This clip is from the series of episodes called, "The Dietitian's Dilemma." Episode 1 of 8, Zach and Michelle are joined by Dr. Eric Westman.
Full Episode: https://youtu.be/5Ywg5HueQk4
Support the show: https://patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Episode Sponsor: SFuels - https://sfuelsgolonger.com - promo code: ZACHB5 for 5% off
Show updates & links:
Web: https://zachbitter.com/
IG: https://www.instagram.com/zachbitter
Tw: https://twitter.com/zbitter
FB: https://www.facebook.com/zach.bitter
43
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Live Chat: Upcoming HPO Episodes, Updates, Q&A
Topics Discussed:
Recent, but yet to be released, guests on HPO
Future guests coming on HPO
Podcast goals going forward (topic based series, etc...)
Future race plans and projects
Live stream plans for HPO YouTube and Patreon
Consider Supporting HPO: https://patreon.com/hpopodcast or https://paypal.me/hpopod
Short Intervals and Endurance Training - Episode 238: Matt Fitzgerald
#fitness #fit #fitnessmotivation #lifestyle #fitlife #healthy #health #exercise #healthylifestyle #fitnesslife #nutrition #cardio
Matt Fitzgerald is well known within the endurance community for his many literary contributions and coaching technique, 80/20 Endurance. Check out his new book, "The Comeback Quotient."
Support the show: https://patreon.com/HPOpodcastorhttps://paypal.me/hpopod
Episode Sponsor: LMNT -https://drinkLMNT.com/HPO
Discounts on Zach's "gear of choice" here:https://zachbitter.com/mygearand/orhttps://linktr.ee/zachbitter
Show updates & links:
Web: https://zachbitter.com/
IG: https://www.instagram.com/zachbitter
Tw: https://twitter.com/zbitter
FB: https://www.facebook.com/zach.bitter
Find Matt - IG: @fitzgerald.mattTw: @mattfitwriter Web: mattfitzgerald.org
Consultation with Zach:https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails tohpopodcast@gmail.com
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view
Is Low Carb Sustainable? Dr. Eric Westman Weighs In
This clip is from the series of episodes called, "The Dietitian's Dilemma." Episode 1 of 8, Zach and Michelle are joined by Dr. Eric Westman.
Full Episode: https://youtu.be/5Ywg5HueQk4
Support the show: https://patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Episode Sponsor: SFuels - https://sfuelsgolonger.com - promo code: ZACHB5 for 5% off
Show updates & links:
Web: https://zachbitter.com/
IG: https://www.instagram.com/zachbitter
Tw: https://twitter.com/zbitter
FB: https://www.facebook.com/zach.bitter
73
views
Is There Room At The Table For Low Carb?
This clip is from the series of episodes called, "The Dietitian's Dilemma." Episode 1 of 8, Zach and Michelle are joined by Dr. Eric Westman.
Full Episode: https://youtu.be/5Ywg5HueQk4
Support the show: https://patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Episode Sponsor: SFuels - https://sfuelsgolonger.com - promo code: ZACHB5 for 5% off
Show updates & links:
Web: https://zachbitter.com/
IG: https://www.instagram.com/zachbitter
Tw: https://twitter.com/zbitter
FB: https://www.facebook.com/zach.bitter
8
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Virta Process and Low Carb Coaching - Episode 237: Doug Hilbert
#fitness #fit #fitnessmotivation #lifestyle #fitlife #healthy #health #exercise #healthylifestyle #fitnesslife #nutrition #cardio
Doug is a Senior Health Coach at Virta, which helps people navigate a low carbohydrate lifestyle. He also coaches soccer and track and field.
Support the show: -https://patreon.com/HPOpodcastorhttps://www.paypal.me/hpopod
Episode Sponsor: BiOptimizers –https://bioptimizers.com/humanpromo: HUMAN10
Discounts on Zach's "gear of choice" here:https://zachbitter.com/mygearand/orhttps://linktr.ee/zachbitter
Show updates & links:
Web: https://zachbitter.com/
IG: https://www.instagram.com/zachbitter
Tw: https://twitter.com/zbitter
FB: https://www.facebook.com/zach.bitter
Find Doug:
Twitter - https://twitter.com/_douglashilbert
Instagram - https://www.instagram.com/_douglashilbert/
LinkedIn - https://www.linkedin.com/in/douglashilbert/
Facebook - https://www.facebook.com/douglas.hilbert
Virta Health - https://www.virtahealth.com
If you would like to contact the show, please send your emails tohpopodcast@gmail.com
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Episode 236: Joel Runyon - Impossible Achievements & Mindset
Joel Runyon is an American blogger and author. He is the founder of Impossible X and blogger at IMPOSSIBLE. He is also the founder of Ultimate Meal Plans. He is an athlete, endurance runner, businessman, and speaker.
Support the show: https://patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Episode Sponsor: LMNT - https://drinkLMNT.com/HPO
Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter
Show updates & links:
Web: https://zachbitter.com/
IG: https://www.instagram.com/zachbitter
Tw: https://twitter.com/zbitter
FB: https://www.facebook.com/zach.bitter
Find Joel:
Web: https://impossiblehq.com - https://UltimateMealPlans.com - https://MoveWellApp.com
IG: https://www.instagram.com/impossiblehq/
Tw: https://twitter.com/joelrunyon
FB: https://www.facebook.com/ImpossibleHQ
YouTube: https://www.youtube.com/user/impossiblehq
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
1
view
When I Knew Low Carb Had Potential - Dr. Eric Westman
This clip is from the series of episodes called, "The Dietitian's Dilemma." Episode 1 of 8, Zach and Michelle are joined by Dr. Eric Westman.
Full Episode: https://youtu.be/5Ywg5HueQk4
Support the show: https://patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Episode Sponsor: SFuels - https://sfuelsgolonger.com - promo code: ZACHB5 for 5% off
Show updates & links:
Web: https://zachbitter.com/
IG: https://www.instagram.com/zachbitter
Tw: https://twitter.com/zbitter
FB: https://www.facebook.com/zach.bitter
61
views
Thirty Years Keto/Low Carbohydrate Research And Application With Dr. Eric Westman
This clip is from the series of episodes called, "The Dietitian's Dilemma." Episode 1 of 8, Zach and Michelle are joined by Dr. Eric Westman.
Full Episode: https://youtu.be/5Ywg5HueQk4
Support the show: https://patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Episode Sponsor: SFuels - https://sfuelsgolonger.com - promo code: ZACHB5 for 5% off
Show updates & links:
Web: https://zachbitter.com/
IG: https://www.instagram.com/zachbitter
Tw: https://twitter.com/zbitter
FB: https://www.facebook.com/zach.bitter
67
views
The Dietitian's Dilemma: Dr. Eric Westman - Type II Diabetes
This is the first of a series of episodes that will focus on applications of a ketogenic low carbohydrate diet. Joining me will be Michelle Hurn, RD LD, author of, "The Dietitian's Dilemma," and a series of professionals to help us navigate a specific topic.
Dr. Eric Westman, at Duke Outpatient Clinic and Adapt Your Life Academy discusses the ketogenic low carbohydrate diet with emphasis on type II diabetes.
Support the show: patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Show Sponsor: SFuels - https://sfuelsgolonger.com - promo code: ZACHB5
Show updates & links:
Web: https://zachbitter.com/
IG: https://www.instagram.com/zachbitter
Tw: https://twitter.com/zbitter
FB: https://www.facebook.com/zach.bitter
Find Michelle - Links: https://linktr.ee/Runeatmeatrepeat - IG: https://www.instagram.com/runeatmeatrepeat - Tw: https://twitter.com/michellehurnrd -
Find Dr. Westman - Web: https://adaptyourlifeacademy.com - IG: https://www.instagram.com/ecwestman - Tw: https://twitter.com/drericwestman
127
views
Dr. D'Agostino On Saturated Fat And Cholesterol
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Full episode: https://youtu.be/JYG0hjtY7OM
Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/
Tw: @zbitter https://twitter.com/zbitter
FB: @zach.bitter https://www.facebook.com/zach.bitter
Web: https://zachbitter.com/
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
1
view
Carbohydrate Timing And Glucose Response
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Full episode: https://youtu.be/JYG0hjtY7OM
Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/
Tw: @zbitter https://twitter.com/zbitter
FB: @zach.bitter https://www.facebook.com/zach.bitter
Web: https://zachbitter.com/
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
How Sleep And Macros Impact Continuous Glucose Monitoring
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Full episode: https://youtu.be/JYG0hjtY7OM
Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/
Tw: @zbitter https://twitter.com/zbitter
FB: @zach.bitter https://www.facebook.com/zach.bitter
Web: https://zachbitter.com/
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Live Blood Data For Optimization
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Full episode: https://youtu.be/JYG0hjtY7OM
Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/
Tw: @zbitter https://twitter.com/zbitter
FB: @zach.bitter https://www.facebook.com/zach.bitter
Web: https://zachbitter.com/
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
1
view
Strict Ketogenic Diet For Endurance
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Full episode: https://youtu.be/JYG0hjtY7OM
Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/
Tw: @zbitter https://twitter.com/zbitter
FB: @zach.bitter https://www.facebook.com/zach.bitter
Web: https://zachbitter.com/
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
2
views
Dr. D'Agostino Talks About Metabolic Flexibility And Low Oxygen Environments
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Full episode: https://youtu.be/JYG0hjtY7OM
Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/
Tw: @zbitter https://twitter.com/zbitter
FB: @zach.bitter https://www.facebook.com/zach.bitter
Web: https://zachbitter.com/
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
1
view
Sacred Cow, Health Rebellion & Electrolytes - Episode 235: Robb Wolf
#fitness #fit #fitnessmotivation #lifestyle #fitlife #healthy #health #exercise #healthylifestyle #fitnesslife #nutrition #cardio #RobbWolf
Robb is a former research biochemist is the 2X New York Times/WSJ Best Selling author ofThe Paleo Solutionand Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast,books and seminars.
Episode Sponsor: LMNT - https://drinkLMNT.com/HPO
Episode Sponsor: EggWeights – https://eggweights.com promo: Zach15
Show updates & links:
Web: https://zachbitter.com/
IG: https://www.instagram.com/zachbitter
Tw: https://twitter.com/zbitter
FB: https://www.facebook.com/zach.bitter
Find Robb: Web: https://robbwolf.com/ IG: @dasrobbwolf Tw: @robbwolf FB: @robbwolfonline
Support the show: patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
12
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Zach Shares His Ultramarathon Low Carbohydrate Approach with Dr. D'Agostino
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Full episode: https://youtu.be/JYG0hjtY7OM
Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/
Tw: @zbitter https://twitter.com/zbitter
FB: @zach.bitter https://www.facebook.com/zach.bitter
Web: https://zachbitter.com/
Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Tapping Into Flow State - Episode 234: Cameron Norsworthy
#fitness #fit #fitnessmotivation #lifestyle #fitlife #healthy #health #exercise #healthylifestyle #fitnesslife #cardio
Cameron is a coach, entrepreneur, author and keynote speaker. He has been a junior British tennis player, and awarded the Outstanding Academic Achievement Prize for reports surrounding flow and performance.
Support the show: -patreon.com/HPOpodcast orhttps://www.paypal.me/hpopod
Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo: HUMAN10
Episode Sponsor: Purpose Performance Wear -Store promo code ZACH10
Show updates & links:
Web: https://zachbitter.com/
IG: https://www.instagram.com/zachbitter
Tw: https://twitter.com/zbitter
FB: https://www.facebook.com/zach.bitter
Find Cameron:Web: https://theflowcentre.com/
5
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Billat 30-30 Short Intervals - Episode 233:
#fitness #fit #fitnessmotivation #lifestyle #fitlife #healthy #health #exercise #healthylifestyle #fitnesslife #nutrition #cardio
Professor Billat is at the University of Paris, a prior high level endurance athlete on the roads and trails, and a high intensity interval expert. Dr. Johnathan Edwards received his PhD from the University of Paris studied physiology at the University of California Davis. He has worked with professional athletes and Olympians, including: Miesha Tate and Brenda Martinez.
Episode Sponsor: LMNT - drinkLMNT.com/HPO
Episode Sponsor: EggWeights – www.eggweights.com promo: Zach15
Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com
Find Veronique: Web: https://www.billatraining.com/en/home/
Find Johnathan: Web: www.docedwardsfitness.com
Support the show: patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
20
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