Carbohydrate Timing For Low Carb Endurance Athletes
#LowCarb #HFLC #Keto #endurance #ketoendurance
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
BiOptimizers Biome Breakthrough: https://bioptimizers.com/human Promo Code: HUMAN10 for 10 percent off.
Ultimate Direction: https://ultimatedirection.com
Full episode: https://www.youtube.com/watch?v=5UL_Y_s8JMY
Audio Options:
- Human Performance Outliers Podcast (Obstacle Course Training, Zone 2, & Carbohydrate Timing - Episode 274) available on all podcast platforms.
- Details can be found here: https://zachbitter.com/hpo-episode-274
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2
views
Zone 2 Training
#endurance #zone2 #aerobicthreshold
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
BiOptimizers Biome Breakthrough: https://bioptimizers.com/human Promo Code: HUMAN10 for 10 percent off.
Ultimate Direction: https://ultimatedirection.com
Full episode: https://www.youtube.com/watch?v=5UL_Y_s8JMY
Audio Options:
- Human Performance Outliers Podcast (Obstacle Course Training, Zone 2, & Carbohydrate Timing - Episode 274) available on all podcast platforms.
- Details can be found here: https://zachbitter.com/hpo-episode-274
Show updates & links:
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Support HPO:
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Obstacle Course Race Versus 50km Trail Race
#obstaclecourseracing #endurance #racing #training #performance
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
BiOptimizers Biome Breakthrough: https://bioptimizers.com/human Promo Code: HUMAN10 for 10 percent off.
Ultimate Direction: https://ultimatedirection.com
Full episode: https://www.youtube.com/watch?v=5UL_Y_s8JMY
Audio Options:
- Human Performance Outliers Podcast (Obstacle Course Training, Zone 2, & Carbohydrate Timing - Episode 274) available on all podcast platforms.
- Details can be found here: https://zachbitter.com/hpo-episode-274
Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/
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Web: https://zachbitter.com/
Support HPO:
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or https://zachbitter.com/hpo
Does Exercise Type Impact The Lean Mass Hyper Responder Profile?
#LMHR #leanmasshyperresponder #keto #lowcarb #lchf
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Athletic Greens: https://athleticgreens.com/HPO (free year supply of D3/K2)
Full episode: https://www.youtube.com/watch?v=UrnsczqR_MQ&t=103s
Audio Options:
- Human Performance Outliers Podcast (Episode 273: Lean Mass Hyper Responder Paper With Nick Norwitz & Dave Feldman) available on all podcast platforms.
- Details can be found here: https://zachbitter.com/hpo-episode-272
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16
views
What The Lean Mass Hyper Responder Paper Tells Us & Next Steps
#LMHR #leanmasshyperresponder #keto #lowcarb #lchf
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Athletic Greens: https://athleticgreens.com/HPO (free year supply of D3/K2)
Full episode: https://www.youtube.com/watch?v=UrnsczqR_MQ&t=103s
Audio Options:
- Human Performance Outliers Podcast (Episode 273: Lean Mass Hyper Responder Paper With Nick Norwitz & Dave Feldman) available on all podcast platforms.
- Details can be found here: https://zachbitter.com/hpo-episode-272
Show updates & links:
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Web: https://zachbitter.com/
Support HPO:
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1
view
Obstacle Course Training, Zone 2, & Carbohydrate Timing - Episode 274
This listener driven question/topic episode dives into the differences between training for a 50km ultramarathon and a 50km obstacle course race, defining zone 2 training, and titrating back in carbohydrates during training and racing.
BiOptimizers Biome Breakthrough: https://biombreakthrough.com/human Promo Code: HUMAN10
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Have Any Lean Mass Hyper Responders Received Detailed Screenings?
#LMHR #leanmasshyperresponder #keto #lowcarb #lchf
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Athletic Greens: https://athleticgreens.com/HPO (free year supply of D3/K2)
Full episode: https://www.youtube.com/watch?v=UrnsczqR_MQ&t=103s
Audio Options:
- Human Performance Outliers Podcast (Episode 273: Lean Mass Hyper Responder Paper With Nick Norwitz & Dave Feldman) available on all podcast platforms.
- Details can be found here: https://zachbitter.com/hpo-episode-272
Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/
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Support HPO:
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5
views
Lean Mass Hyper Responder Risk Factors
#LMHR #leanmasshyperresponder #keto #lowcarb #lchf
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Athletic Greens: https://athleticgreens.com/HPO (free year supply of D3/K2)
Full episode: https://www.youtube.com/watch?v=UrnsczqR_MQ&t=103s
Audio Options:
- Human Performance Outliers Podcast (Episode 273: Lean Mass Hyper Responder Paper With Nick Norwitz & Dave Feldman) available on all podcast platforms.
- Details can be found here: https://zachbitter.com/hpo-episode-272
Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/
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Web: https://zachbitter.com/
Support HPO:
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17
views
How Crazy Is Post Ultramarathon Bloodwork?
#LMHR #leanmasshyperresponder #keto #lowcarb #lchf
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Athletic Greens: https://athleticgreens.com/HPO (free year supply of D3/K2)
Full episode: https://www.youtube.com/watch?v=UrnsczqR_MQ&t=103s
Audio Options:
- Human Performance Outliers Podcast (Episode 273: Lean Mass Hyper Responder Paper With Nick Norwitz & Dave Feldman) available on all podcast platforms.
- Details can be found here: https://zachbitter.com/hpo-episode-272
Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/
Tw: @zbitter https://twitter.com/zbitter
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Web: https://zachbitter.com/
Support HPO:
https://patreon.com/HPOpodcast
or https://zachbitter.com/hpo
4
views
Can You Reverse A Lean Mass Hyper Responder Profile?
#LMHR #leanmasshyperresponder #keto #lowcarb #lchf
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Athletic Greens: https://athleticgreens.com/HPO (free year supply of D3/K2)
Full episode: https://www.youtube.com/watch?v=UrnsczqR_MQ&t=103s
Audio Options:
- Human Performance Outliers Podcast (Episode 273: Lean Mass Hyper Responder Paper With Nick Norwitz & Dave Feldman) available on all podcast platforms.
- Details can be found here: https://zachbitter.com/hpo-episode-272
Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/
Tw: @zbitter https://twitter.com/zbitter
FB: @zach.bitter https://www.facebook.com/zach.bitter
Web: https://zachbitter.com/
Support HPO:
https://patreon.com/HPOpodcast
or https://zachbitter.com/hpo
14
views
Does Fat Type Impact Lean Mass Hyper Responders?
#LMHR #leanmasshyperresponder #keto #lowcarb #lchf
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Athletic Greens: https://athleticgreens.com/HPO (free year supply of D3/K2)
Full episode: https://www.youtube.com/watch?v=UrnsczqR_MQ&t=103s
Audio Options:
- Human Performance Outliers Podcast (Episode 273: Lean Mass Hyper Responder Paper With Nick Norwitz & Dave Feldman) available on all podcast platforms.
- Details can be found here: https://zachbitter.com/hpo-episode-272
Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/
Tw: @zbitter https://twitter.com/zbitter
FB: @zach.bitter https://www.facebook.com/zach.bitter
Web: https://zachbitter.com/
Support HPO:
https://patreon.com/HPOpodcast
or https://zachbitter.com/hpo
7
views
How Do People Become A Lean Mass Hyper Responder?
#LMHR #leanmasshyperresponder #keto #lowcarb #lchf
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Athletic Greens: https://athleticgreens.com/HPO (free year supply of D3/K2)
Full episode: https://www.youtube.com/watch?v=UrnsczqR_MQ&t=103s
Audio Options:
- Human Performance Outliers Podcast (Episode 273: Lean Mass Hyper Responder Paper With Nick Norwitz & Dave Feldman) available on all podcast platforms.
- Details can be found here: https://zachbitter.com/hpo-episode-272
Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/
Tw: @zbitter https://twitter.com/zbitter
FB: @zach.bitter https://www.facebook.com/zach.bitter
Web: https://zachbitter.com/
Support HPO:
https://patreon.com/HPOpodcast
or https://zachbitter.com/hpo
4
views
What Is A Lean Mass Hyper Responder And Why Is It Important?
#LMHR #leanmasshyperresponder #keto #lowcarb #lchf
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Athletic Greens: https://athleticgreens.com/HPO (free year supply of D3/K2)
Full episode: https://www.youtube.com/watch?v=UrnsczqR_MQ&t=103s
Audio Options:
- Human Performance Outliers Podcast (Episode 273: Lean Mass Hyper Responder Paper With Nick Norwitz & Dave Feldman) available on all podcast platforms.
- Details can be found here: https://zachbitter.com/hpo-episode-272
Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/
Tw: @zbitter https://twitter.com/zbitter
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Web: https://zachbitter.com/
Support HPO:
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or https://zachbitter.com/hpo
5
views
Origin Of Dave & Nick's LMHR Collaboration
#LMHR #leanmasshyperresponder #keto #lowcarb #lchf
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Athletic Greens: https://athleticgreens.com/HPO (free year supply of D3/K2)
Full episode: https://www.youtube.com/watch?v=UrnsczqR_MQ&t=103s
Audio Options:
- Human Performance Outliers Podcast (Episode 273: Lean Mass Hyper Responder Paper With Nick Norwitz & Dave Feldman) available on all podcast platforms.
- Details can be found here: https://zachbitter.com/hpo-episode-272
Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/
Tw: @zbitter https://twitter.com/zbitter
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Web: https://zachbitter.com/
Support HPO:
https://patreon.com/HPOpodcast
or https://zachbitter.com/hpo
28
views
Lean Mass Hyper Responder Paper With Nick Norwitz & Dave Feldman - Episode 273
#Keto #lowcarb #lchf #lmhr #leanmasshyperresponder
Nick Norwitz and Dave Feldman join to share information on the phenotype known as "Lean Mass Hyper Responder" (LMHR). They share the latest paper, which is the start of a conversation and future studies to look into this particular population.
Episode Sponsor: Athletic Greens - https://athleticgreens.com/HPO
HPO Sponsors: https://zachbitter.com/hposponsors
Support HPO: https://zachbitter.com/hpo
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Nick:
Web: https://newmediketo.com
Tw: https://twitter.com/nicknorwitz
Dave:
Web: https://cholesterolcode.com
Tw: https://twitter.com/realDaveFeldman
IG: https://www.instagram.com/accounts/login/
Paper: https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab144/6446805
39
views
Working With People With Different Goals & Philosophies
#lowcarb #vegan #speedwork #keto #plantbased
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
BiOptimizers Biome Breakthrough: https://bioptimizers.com/human Promo Code: HUMAN10 for 10 percent off.
Full episode: https://youtu.be/rzNriIDe3M8
Audio Options:
- Human Performance Outliers Podcast (Alcohol & Performance, Electrolyte Protocol, & Mental Training - Episode 272) available on all podcast platforms.
- Details can be found here: https://zachbitter.com/hpo-episode-272
Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/
Tw: @zbitter https://twitter.com/zbitter
FB: @zach.bitter https://www.facebook.com/zach.bitter
Web: https://zachbitter.com/
Support HPO:
https://patreon.com/HPOpodcast
or https://zachbitter.com/hpo
Zach's Hydration & Electrolyte Protocol
#hydration #electrolytes #hydrate #keto #lowcarb #lchf
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
BiOptimizers Biome Breakthrough: https://bioptimizers.com/human Promo Code: HUMAN10 for 10 percent off.
Full episode: https://youtu.be/rzNriIDe3M8
Audio Options:
- Human Performance Outliers Podcast (Alcohol & Performance, Electrolyte Protocol, & Mental Training - Episode 272) available on all podcast platforms.
- Details can be found here: https://zachbitter.com/hpo-episode-272
Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/
Tw: @zbitter https://twitter.com/zbitter
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Web: https://zachbitter.com/
Support HPO:
https://patreon.com/HPOpodcast
or https://zachbitter.com/hpo
2
views
Should You Completely Cut Alcohol?
#alcohol #performance #endurance
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
BiOptimizers Biome Breakthrough: https://bioptimizers.com/human Promo Code: HUMAN10 for 10 percent off.
Full episode: https://youtu.be/rzNriIDe3M8
Audio Options:
- Human Performance Outliers Podcast (Alcohol & Performance, Electrolyte Protocol, & Mental Training - Episode 272) available on all podcast platforms.
- Details can be found here: https://zachbitter.com/hpo-episode-272
Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/
Tw: @zbitter https://twitter.com/zbitter
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Web: https://zachbitter.com/
Support HPO:
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or https://zachbitter.com/hpo
2
views
Should You Completely Cut Sugar?
#sugar #nosugar #keto #lowcarb
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
BiOptimizers Biome Breakthrough: https://bioptimizers.com/human Promo Code: HUMAN10 for 10 percent off.
Full episode: https://youtu.be/rzNriIDe3M8
Audio Options:
- Human Performance Outliers Podcast (Alcohol & Performance, Electrolyte Protocol, & Mental Training - Episode 272) available on all podcast platforms.
- Details can be found here: https://zachbitter.com/hpo-episode-272
Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/
Tw: @zbitter https://twitter.com/zbitter
FB: @zach.bitter https://www.facebook.com/zach.bitter
Web: https://zachbitter.com/
Support HPO:
https://patreon.com/HPOpodcast
or https://zachbitter.com/hpo
Improving Lateral Strength & Speed
#Kneesovertoes #kneesovertoesguy #KOT #ATG
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Athletic Greens: https://athleticgreens.com/HPO
Full episode: https://youtu.be/qkQbdTx_o9s
Audio Options:
- Human Performance Outliers Podcast (Knees Over Toes - Building From The Ground Up With David Mariani Episode 271) available on all podcast platforms.
- Details can be found here: https://zachbitter.com/hpo-episode-271
Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/
Tw: @zbitter https://twitter.com/zbitter
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Web: https://zachbitter.com/
Support HPO:
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or https://zachbitter.com/hpo
15
views
Equipment For Knees Over Toes Training
#kneesovertoes #KOT #athletictruthgroup
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Athletic Greens: https://athleticgreens.com/HPO
Full episode: https://youtu.be/qkQbdTx_o9s
Audio Options:
- Human Performance Outliers Podcast (Knees Over Toes - Building From The Ground Up With David Mariani Episode 271) available on all podcast platforms.
- Details can be found here: https://zachbitter.com/hpo-episode-271
Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/
Tw: @zbitter https://twitter.com/zbitter
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Web: https://zachbitter.com/
Support HPO:
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15
views
Knees Over Toes Program Progression
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Athletic Greens: https://athleticgreens.com/HPO
Full episode: https://youtu.be/qkQbdTx_o9s
Audio Options:
- Human Performance Outliers Podcast (Knees Over Toes - Building From The Ground Up With David Mariani Episode 271) available on all podcast platforms.
- Details can be found here: https://zachbitter.com/hpo-episode-271
Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/
Tw: @zbitter https://twitter.com/zbitter
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Web: https://zachbitter.com/
Support HPO:
https://patreon.com/HPOpodcast
or https://zachbitter.com/hpo
2
views
Alcohol & Performance, Electrolyte Protocol, & Mental Training - Episode 272
This listener driven question/topic episode dives into alcohol and performance, Zach's electrolyte/hydration protocol, mental training tips, and working with individuals with differing approaches.
BiOptimizers: http://biomebreakthrough.com/human promo: HUMAN10
HPO Sponsor Details & Discounts: https://zachbitter.com/hposponsors
Support: http://patreon.com/HPOpodcast or http://zachbitter.com/hpo
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Show updates & links:
Web: https://zachbitter.com/
IG: https://www.instagram.com/zachbitter
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FB: https://www.facebook.com/zach.bitter
Strava: https://www.strava.com/pros/5255567
Tiktok: https://www.tiktok.com/@zachbitter
Knees Over Toes Alongside Sport Specific Training
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Athletic Greens: https://athleticgreens.com/HPO
Full episode: https://youtu.be/qkQbdTx_o9s
Audio Options:
- Human Performance Outliers Podcast (Knees Over Toes - Building From The Ground Up With David Mariani Episode 271) available on all podcast platforms.
- Details can be found here: https://zachbitter.com/hpo-episode-271
Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/
Tw: @zbitter https://twitter.com/zbitter
FB: @zach.bitter https://www.facebook.com/zach.bitter
Web: https://zachbitter.com/
Support HPO:
https://patreon.com/HPOpodcast
or https://zachbitter.com/hpo
4
views