Elite Healers Sports Massage

Unlock the best foam rolling techniques for your inner thighs and adductor muscles with this detailed guide. Whether you're warming up before a workout or cooling down afterward, these methods will help you achieve optimal muscle recovery and flexibility. In this video, you'll learn how to position the foam roller, get into the correct plank position, and apply the right amount of pressure to your inner thighs. We cover essential steps for both quick, brisk warm-ups and deeper, more intense cool-downs. Discover how to dig into tight spots, flex and extend your knee, and move side to side to effectively break up muscle tension and enhance recovery. Elite Healers Sports Massage provides top-tier muscle recovery techniques to ensure you maintain peak performance. Incorporate these foam rolling tips into your fitness routine to experience reduced muscle tension, improved flexibility, and enhanced overall performance. Follow along to master the art of foam rolling for your inner thighs and adductor muscles! Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #FoamRolling #InnerThigh #AdductorMuscles #MuscleRecovery #WarmUpCoolDown #FitnessTips #SportsMassage #Massage #EliteHealersSportsMassage #AdamCardona

Tools for stretching and self massage at home: (1) Thick Yoga Mat - https://amzn.to/3cgMykz (2) Low Density Foam Roller - https://amzn.to/2GGiJ39 (3) Medium Density TriggerPoint Foam Roller - https://amzn.to/3eFDYyl (4) High Density Foam Roller - https://amzn.to/3n5EMQd (5) Vulken vibrating density Foam Roller - https://amzn.to/2IhbPBT If you're looking for a quick and easy outer thigh stretch, this video is for you. I’ll guide you through a simple yet effective stretch targeting the hip abductor muscles, perfect for anyone needing to alleviate tightness and improve flexibility. Using an elevated surface like a massage table or bed, you can perform this stretch effortlessly. Position yourself close to the edge, let your foot drop, and allow gravity to provide a deep, satisfying stretch. Breathing through the stretch and adding a bit of pressure by pushing your hip towards the edge will help you maximize the benefits. This stretch is ideal for athletes and individuals seeking to enhance their hip mobility. At Elite Healers Sports Massage, we focus on comprehensive muscle care. This outer thigh stretch is just one of the many techniques we use to help our clients achieve optimal muscle health. Watch this video, follow along, and feel the difference in your hip abductor muscles. Remember to switch sides for a balanced stretch. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #SportsMassage #QuickThighStretch #HipAbductorFlexibility #EasyStretching #HipMobility #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases"

Busy schedule but still want to keep your calves flexible? This staircase calf stretch is the perfect solution for you! In this video, I demonstrate an easy and efficient stretch that targets your calf muscles, which you can perform anywhere with a staircase. Simply position the balls of your feet on the edge of a step and let your heels drop down, holding the stretch for about 30 seconds. This exercise is designed to engage your calf muscles, helping to relieve tension and improve your overall flexibility. Whether you're an athlete, a busy professional, or just someone who wants to maintain good muscle health, this quick calf stretch is a must-try. It's a part of the professional techniques used at Elite Healers Sports Massage, ensuring you're getting top-notch advice to keep your muscles in peak condition. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #StaircaseStretch #BusyLifeFitness #CalfFlexibility #QuickExercise #SportsMassage #EliteHealersSportsMassage #AdamCardona

Step outside and improve your health with outdoor exercise! In this video, we'll uncover the amazing benefits you can gain by taking your fitness routine outdoors. First, we'll talk about the power of the sun and how it provides essential Vitamin D, which is crucial for your overall well-being. Don't miss my other video that dives deeper into all the benefits of Vitamin D. Then, we'll look at how outdoor exercise can significantly lower your cortisol levels, helping you feel less stressed and more relaxed. Lastly, we'll explore the practice of grounding, where connecting with the Earth's negative charge by walking barefoot can help balance your body's energy and reduce inflammation. Join Adam from Elite Healers Sports Massage as we dive into these fantastic benefits. Make the most of the beautiful weather, get outside, and enhance your health with outdoor exercise! Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #HealthBenefits #OutdoorWorkout #VitaminD #StressRelief #Grounding #SportsMassage #Massage #EliteHealersSportsMassage #AdamCardona

In this video, we demonstrate effective foot stretches and self-massage techniques to help you relieve foot pain and improve recovery after a long run. Our expert guide will take you through simple steps to care for your feet, starting with gentle pressure circles using your knuckles to increase blood flow and warm up the fascia. These preparations are crucial for achieving a deeper and more effective stretch. You'll learn specific stretches for the foot extensors and flexors, targeting the muscles that control foot movement and flexibility. Additionally, we cover rotational stretches to ensure a comprehensive approach to foot care. These techniques are not only beneficial for runners but also for anyone who spends long hours on their feet, whether walking or standing. Incorporate these stretches and massages into your routine to maintain optimal foot health and reduce discomfort. At Elite Healers Sports Massage, we are dedicated to providing you with practical and effective tips to enhance your well-being. Subscribe to our channel for more expert advice on muscle care, injury prevention, and overall health. Check out our other videos to keep your body in peak condition. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #FootPainRelief #StretchingExercises #SelfMassage #FootStretches #SelfMassage #PostRunCare #SportsMassageTherapist #EliteHealersSportsMassage #AdamCardona

In this video, discover the ultimate hip flexor stretch tailored for runners and walkers, perfect for your post-run or post-walk routine. Utilizing a park bench, this stretch ensures you effectively target and release tension in your hip flexors, specifically focusing on the psoas, iliacus, and rectus femoris muscles. The demonstration includes a step-by-step guide on how to position yourself correctly, maintain proper posture, and achieve maximum benefit from this simple yet effective stretch. This stretch is particularly beneficial for anyone experiencing tightness in their hip flexors after a long run or walk. The video emphasizes the importance of keeping your torso upright to avoid strain on other muscles and to isolate the hip flexors effectively. You’ll learn how to stabilize yourself, properly position your foot, and breathe through the stretch to achieve a deep release. By focusing on the psoas, iliacus, and rectus femoris muscles, you'll experience a comprehensive stretch that can help alleviate discomfort and improve overall mobility. Incorporating this stretch into your routine can help prevent injuries, improve flexibility, and enhance overall performance. Whether you are an elite athlete or someone who enjoys casual walks, this hip flexor stretch is a must-try. Don't forget to subscribe to Elite Healers Sports Massage on YouTube for more tips on maintaining your athletic performance and overall well-being. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #HipFlexorStretch #StretchingTips #RunnersStretch #PostRunRoutine #ParkBenchStretch #SportsMassage #Massage #EliteHealersSportsMassage #AdamCardona

Our top 3 massage gun recommendations: Theragun Prime - https://amzn.to/3RMDzyf Q2 Mini Massage Gun - https://amzn.to/48p2LSD C2 Massage Gun - https://amzn.to/4aLQdGo Discover the best way to use a massage gun on your shoulder cap, also known as the deltoid muscle. In this video, we'll be using the C2 massage gun by Bob and Brad, perfect for covering a wider area and ensuring a thorough massage. The flathead attachment makes it easier to target a broad area of the deltoid, helping to relieve muscle tension effectively and efficiently. You'll learn the correct technique to start from the front and work your way back, optimizing your massage for maximum muscle relief. Detailed instructions on hand positioning and timing will guide you through the process, ensuring you get the best results without overdoing it. We’ll also cover how to adjust your grip to reach different areas of the deltoid comfortably. Whether you're warming up before a workout or relieving post-exercise tension, this step-by-step guide ensures your deltoid muscles are taken care of efficiently. Proper use of the massage gun can enhance muscle recovery, reduce soreness, and improve overall shoulder health. Join us and learn how to get the most out of your massage gun for better shoulder health. This video is ideal for fitness enthusiasts, athletes, and anyone looking to incorporate effective muscle recovery techniques into their routine. By following our expert tips, you can maintain your shoulder health and keep your deltoid muscles relaxed and pain-free. Don't forget to check the link in the description if you want to purchase the C2 massage gun by Bob and Brad for your own use. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage #MassageGun #DeltoidMassage #ShoulderCapMassage #BobAndBrad #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases"

Are you suffering from hip pain and looking for an effective way to relieve it? In this video, we demonstrate a simple yet powerful technique to foam roll your TFL muscle using a lacrosse ball. The TFL (Tensor Fasciae Latae) muscle is a small but crucial muscle located on your hip, and it's often overlooked in traditional stretching routines. By properly targeting and massaging this muscle, you can alleviate tension and improve overall hip mobility. We'll guide you step-by-step on how to locate the TFL muscle, apply the lacrosse ball, and create moving pressure to activate nerves and increase blood flow. This method not only helps in warming up the muscle but also in reducing any existing discomfort. Perfect for athletes, office workers, or anyone dealing with hip pain, this technique is a must-try. Elite Healers Sports Massage is dedicated to providing you with effective solutions for muscle and joint pain. Subscribe to our channel for more expert tips and techniques to keep your body in top shape. Remember, consistency is key to seeing results, so incorporate this stretch into your regular routine and feel the difference. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #HipPainRelief #TFLStretch #LacrosseBallMassage #FoamRolling #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona Elite Healers Sports Massage NYC

Discover the perfect calf stretch for runners and walkers alike! In this video, we demonstrate a simple yet highly effective calf stretch using a park bench. This stretch targets the calf muscles, providing relief and promoting flexibility. Whether you've just completed a run or a long walk, this stretch will help you cool down and prevent muscle tightness. Using a park bench, place your mid-foot on the edge, with your toes pointed up and your heel down. Drive your knee forward to achieve maximum stretch. Hold for 30 seconds or until your body relaxes into a deeper stretch. Repeat on the other side to ensure both calves are well-stretched. Incorporate this calf stretch into your routine to maintain healthy, flexible muscles and improve your running or walking performance. Perfect for outdoor enthusiasts, this stretch is easy to do anywhere there's a bench. Don’t forget to subscribe for more stretching and wellness tips from Elite Healers Sports Massage! Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #CalfStretch #RunningTips #OutdoorStretching #Flexibility #MuscleRelief #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

Learn how to foam roll your triceps quickly and easily with our wall technique. This video breaks down a simple yet highly effective method to massage your triceps, enhancing recovery and performance. Using a foam roller against a wall, you'll target your triceps with controlled pressure and movement. Begin by taking a wide stance and positioning your elbow towards the ceiling. As you create pressure with your upper arm, perform gentle squats to massage different parts of your triceps. This versatile technique is suitable for both warm-ups and cool-downs, making it an essential part of your fitness routine. At Elite Healers Sports Massage, we provide you with the best recovery tips and techniques. Incorporate this quick and easy triceps foam rolling method to improve your muscle health and overall fitness. Join us in mastering this effective recovery tool. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #FoamRollerTechnique #TricepsMassage #QuickRecovery #FitnessRoutine #ExerciseTips #EliteHealers #SportsMassage#EliteHealersSportsMassage #AdamCardona

Discover how to foam roll your hip adductor muscles for ultimate relief and improved performance. This detailed tutorial from Elite Healers Sports Massage will guide you through a step-by-step process to ensure you get the best results. Foam rolling your inner thighs can be incredibly beneficial for both warming up before a workout and cooling down afterward. In this video, we show you how to position yourself correctly and apply the right amount of pressure to maximize muscle release. Using a foam roller effectively can help alleviate muscle tightness and enhance flexibility. We'll also cover techniques to target the adductors more deeply by flexing and extending at the knee or moving side to side. Consistent foam rolling can lead to better muscle function and reduced risk of injury. Subscribe to our channel for more professional tips on sports massage and muscle care. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #FoamRollingRelief #AdductorFoamRoll #MuscleRecovery #WorkoutPrep #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

Do you need a quick and effective way to improve your posture? This daily mobility drill, known as the shoulder blade squeeze, is perfect for you. Whether you're at home, in the office, or on the go, this exercise can help you open up your chest and reduce the effects of poor posture. In this tutorial, we'll show you how to correctly perform the shoulder blade squeeze. You'll learn how to engage your shoulder blades and point your thumbs behind you to maximize the benefits of this exercise. Follow our step-by-step guide to improve your posture and enhance your mobility. Adding this stretch to your daily routine can help you achieve better posture, reduce upper body tension, and promote overall well-being. For more health and fitness tips, be sure to check out Elite Healers Sports Massage. Watch this video to learn how to perform the shoulder blade squeeze and start improving your posture today. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #MobilityDrill #PostureExercise #ShoulderBladeSqueeze #DailyStretch #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

Sunlight is more than just a source of light; it's a vital part of our health and well-being. In this video, we explain why getting sunlight every day is crucial for boosting your immune system, helping you stay healthy and resilient. Discover how sunlight helps regulate your hormones, reducing the risk of depression and promoting a positive mindset. Additionally, learn about the importance of vitamin D for bone health and how daily sunlight can contribute to stronger bones. Make sure to get your daily dose of sunlight for these amazing health benefits. Don't miss out! Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #HealthBenefits #DailySunlight #ImmuneSupport #HormoneHealth #BoneStrength #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates

Overtraining can sabotage your muscle recovery and increase your risk of injury. In this video, we explore the critical reasons why allowing your muscles to recover is essential. We discuss how muscle breakdown occurs during training and why taking rest days is vital. Additionally, we'll share expert advice on the benefits of protein intake, quality sleep, and the powerful impact of regular sports massages. At Elite Healers Sports Massage in New York City, we specialize in sports massages that support your recovery and prevent overtraining injuries. Learn how to optimize your muscle recovery and achieve your fitness goals. Whether you're an athlete or a fitness enthusiast, this video will provide valuable insights to keep you performing at your best. Watch now to discover the secrets to preventing overtraining and enhancing your muscle recovery. Schedule your next sports massage with Elite Healers Sports Massage and experience the difference for yourself. https://elitehealerssportsmassage.com Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage #MuscleRecovery #PreventOvertraining #SportsMassage #FitnessTips #EliteHealers #NYCFitness #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona Elite Healers Sports Massage NYC

Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage Are you feeling the strain of long hours at the desk or discomfort during travel? This comprehensive video introduces the 'Quick Latissimus Dorsi Stretch,' a simple yet powerful technique using just a door knob, tailored by the professionals at Elite Healers Sports Massage. Led by renowned massage therapist Adam Cardona, this stretch effectively targets the latissimus dorsi, trapezius, and rhomboids, muscles crucial for upper body mobility and strength. Ideal for anyone from office workers to athletes, this exercise not only alleviates pain but also enhances flexibility and prepares your body to handle physical stress better. In addition to immediate pain relief, regularly performing this stretch can help prevent common injuries associated with sports and daily activities, such as rotator cuff tendinitis and shoulder bursitis. The video details step-by-step instructions to ensure that you achieve the maximum benefit from each session, focusing on correct posture and breathing techniques to deepen the stretch and increase muscle relaxation. By incorporating this routine into your daily schedule, you can significantly improve your muscular health and reduce the risk of stiffness and injuries. Join us in this detailed tutorial and start your journey towards a more flexible and resilient body with Elite Healers Sports Massage. Whether at home, in a hotel, or during a quick office break, this stretch is designed to fit seamlessly into your lifestyle, promoting overall well-being and athletic performance. Don’t miss out on expert tips from Adam Cardona on how to optimize your stretching routine for lasting health benefits. Subscribe for more insights and strategies from Elite Healers to keep your body in peak condition. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html #LatStretch #MobilityTraining #EliteHealers #AdamCardona #QuickStretch #SportsRecovery #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage Elite Healers Sports Massage NYC

Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage Unlock the secrets to an effective kneeling inner thigh stretch with our comprehensive adductor stretching tutorial! This video will guide you through a powerful stretch targeting the adductor muscles, including the adductor longus, adductor brevis, adductor magnus, gracilis, and pectineus. This stretch is perfect for athletes and fitness enthusiasts aiming to enhance flexibility and prevent injuries. Whether you're into basketball, netball, cycling, hiking, or martial arts like Jujitsu and Capoeira, this stretch can significantly benefit your performance. It's particularly useful for those recovering from conditions such as groin strain, osteitis pubis, piriformis syndrome, and tendonitis of the adductor muscles. Join us as we demonstrate the proper technique to ensure you get the most out of your stretching routine. Remember to hold each stretch for at least 30 seconds and breathe deeply to maximize the benefits. Subscribe to Elite Healers Sports Massage for more expert advice and exercises to keep your body performing at its best. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 #KneelingThighStretch #AdductorStretching #FlexibilityTraining #MartialArtsStretch #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

Our top 3 massage gun recommendations: Q2 Mini Massage Gun - https://amzn.to/48p2LSD Theragun Prime - https://amzn.to/3RMDzyf C2 Massage Gun - https://amzn.to/4aLQdGo Discover the best way to use a massage gun on your hamstrings and glutes with our step-by-step guide. In this video, we use the C2 massage gun by Bob and Brad to show you effective techniques for relieving tension and promoting muscle recovery. Starting with the glutes, learn how to target the three major muscles: the gluteus maximus, gluteus medius, and gluteus minimus. We'll demonstrate circular and up-and-down motions to effectively loosen up the muscle tissue while avoiding sensitive areas like the tailbone. These techniques are crucial for anyone who engages in activities that heavily utilize the legs, including long-distance runners, soccer players, dancers, martial artists, and other athletes. Then, we move on to the hamstrings, showing you how to work on the back of your thigh. The hamstring group includes the biceps femoris, semitendinosus, and semimembranosus muscles. We'll guide you through targeting these muscles with the massage gun, including focusing on the tendons just above the knee for comprehensive relief. Flex and extend your knee to maximize the benefits and ensure a thorough massage. Whether you're an athlete looking to enhance your performance or someone seeking relief from muscle tightness, this video provides practical tips to get the most out of your massage gun. By incorporating these techniques into your routine, you can improve muscle recovery, reduce soreness, and maintain flexibility. Don't forget to like, comment, and subscribe for more health and wellness tips from Elite Healers Sports Massage and Adam Cardona. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage #MassageGun #HamstringMassage #GluteMassage #MuscleRecovery #BobAndBrad #SportsMassage #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases"

Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage Learn an effective seated stretch for tight glutes and hamstrings that you can easily incorporate into your daily routine. Tight glutes and hamstrings can cause discomfort and hinder your performance. In this video, we demonstrate a simple seated stretch that targets the primary muscle, gluteus maximus, along with secondary muscles like the semimembranosus, semitendinosus, and biceps femoris. This stretch is ideal for individuals involved in activities such as cycling, hiking, running, and various other sports. It’s also beneficial for those recovering from sports injuries like lower back muscle strain and iliotibial band syndrome. By following our step-by-step guide, you can perform this stretch correctly and avoid common mistakes. Stay tuned for more valuable tips from Elite Healers Sports Massage. Adam Cardona and his expert team are here to support you in your fitness journey. Subscribe to our channel for more exercises that promote overall well-being. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 #HamstringStretch #GluteusMaximus #FitnessStretch #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona Elite Healers Sports Massage NYC

Discover two effective inner thigh stretches that you can perform anywhere to enhance your flexibility and muscle health. Starting with a kneeling position and moving to the squatting leg-out adductor stretch, these exercises target the adductor muscles, providing a deep and satisfying stretch. Perfect for athletes and fitness enthusiasts, these stretches can significantly improve your performance in sports such as basketball, cycling, hiking, and many others. In this detailed guide, we focus on the primary muscles being stretched: the adductor longus, brevis, magnus, and the secondary muscles like gracilis and pectineus. These stretches are not only beneficial for increasing flexibility but are also highly effective in preventing and recovering from sports injuries. Common injuries such as groin strains, piriformis syndrome, and tendonitis of the adductor muscles can be alleviated with consistent practice of these stretches. To perform the kneeling stretch, begin in an all-fours position, extending your leg to the side, grounding your foot, and pushing your hips away to feel the stretch along your inner thigh. Hold the position for at least 30 seconds, breathing deeply to maximize the stretch's benefits. Transition to the squatting leg-out adductor stretch by standing with your feet wide apart, bending one leg while keeping the other straight, and lowering your groin towards the ground. This stretch further engages the adductor muscles, enhancing flexibility and muscle health. Elite Healers Sports Massage and Adam Cardona bring you this comprehensive stretching routine to help you maintain healthy, flexible muscles. Whether you're an athlete or someone looking to improve your flexibility, this video provides the essential techniques to keep your muscles in top shape. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html #InnerThighFlexibility #AdductorStretch #KneelingStretch #MuscleHealth #StretchRoutine #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

Unlock the key to enhanced flexibility and pain relief with our detailed kneeling psoas stretch tutorial. In this video, we delve deep into a targeted stretch designed to alleviate tightness in your hip flexors, specifically the iliacus and both the psoas major and minor muscles. This stretch is pivotal for athletes across various sports, including running, soccer, and even martial arts. We will guide you through each step of the stretch, starting from a seated position to a kneeling posture, to ensure proper technique and maximize the effectiveness of the stretch. Learn how to adjust your body to target the psoas major, minor, and iliacus effectively, enhancing flexibility and reducing the risk of injuries such as hip flexor strain and trochanteric bursitis. Elite Healers Sports Massage, led by Adam Cardona, is committed to providing sports-specific therapeutic advice. This stretch is ideal for anyone involved in high-impact sports or anyone looking to improve hip and lower back health. Remember to maintain the stretch for at least 30 seconds on each side to achieve optimal results. This routine not only helps in injury prevention but also aids in recovery from common issues like quadriceps tendinitis. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 #PsoasStretch #HipFlexorRelief #SportsInjuryPrevention #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona Elite Healers Sports Massage NYC

Is your outer thigh feeling tight and uncomfortable? This video demonstrates an effective outer thigh stretch you can perform using just a door handle. Perfect for any location, including your office, this stretch will help relieve tension and improve flexibility in your outer thigh muscles. The stretch specifically targets the tensor fasciae latae (TFL) and iliotibial band (IT band), key areas often responsible for tightness and discomfort. Follow our simple instructions to execute the stretch correctly, ensuring you get the maximum benefit. Remember to switch sides to stretch both outer thighs evenly. This stretch is ideal for those with a busy schedule who need a quick and effective way to maintain flexibility. Elite Healers Sports Massage and Adam Cardona bring you more such tips to keep you fit and healthy. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 #EffectiveStretch #OuterThighRelief #DoorHandleStretch #FlexibilityTips #EliteHealers #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage Unlock the secrets to effective core stretching with our step-by-step video guide, "Master the Oblique Stretch: Essential Technique for Core Flexibility." This tutorial is tailored to enhance your core strength and flexibility by focusing on the oblique muscles, vital for any athlete or active individual. Starting with the basics, we demonstrate the correct setup on a soft surface, ensuring you achieve the perfect posture for maximum stretch impact. As we progress, you’ll learn to target both the external and internal obliques, crucial muscles that facilitate the rotational movements required in a myriad of sports such as basketball, soccer, martial arts, and more. Oblique tightness is common among those who lead a sedentary lifestyle, such as office workers, as well as serious athletes. Addressing this through proper stretching can dramatically reduce the risk of sports-related injuries like abdominal muscle strains and iliopsoas tendinitis. Our expert tips will guide you through each movement, ensuring you not only feel the stretch but also understand the muscle dynamics involved. By following along, you will learn how to drop and rotate your hips effectively, engaging the obliques thoroughly and symmetrically on both sides. Stay connected with Elite Healers Sports Massage by subscribing to our channel. Here, specialists like Adam Cardona provide expert advice that helps maintain your body in peak physical condition. Each video, crafted with precision, aims to empower you with knowledge and techniques to improve your physical health and athletic performance. Remember, achieving flexibility and strength in the core is essential for overall fitness and well-being, and we are here to help you every step of the way. Like, share, and comment to join our community of fitness enthusiasts! If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona Elite Healers Sports Massage NYC

In this comprehensive stretching tutorial, discover the keys to effectively relieving pain and tension in your pectoral and lat muscles using just a simple table. This method is perfect for athletes participating in a variety of sports, including basketball, netball, and swimming, as it targets crucial muscles such as the Pectoralis major, Pectoralis minor, and the Serratus anterior. Additionally, this stretch also engages the Teres major and the anterior deltoid, making it an all-encompassing workout for the upper body. Learn not only how to execute this stretch properly by adjusting the arm width and bending your elbows but also the benefits it brings in treating common sports injuries like rotator cuff tendonitis, shoulder bursitis, and even frozen shoulder. Our step-by-step guide ensures that you can follow along easily and make the most of this effective technique. Whether you're an athlete looking to enhance performance or someone suffering from muscle tension and pain, this video is tailored to help you achieve better muscular health. At Elite Healers Sports Massage, we are committed to providing educational content that empowers athletes and individuals to take charge of their physical well-being. Our specialist, Adam Cardona, demonstrates this technique with expert precision, ensuring that viewers can replicate the movements for maximum benefit. Join us in this detailed video to learn a valuable stretching technique that can be incorporated into your daily routine, promoting flexibility, preventing injuries, and improving your overall athletic performance. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html Tools for stretching and self massage at home: (1) Thick Yoga Mat - https://amzn.to/3cgMykz (2) Thick Airex pad - https://amzn.to/3dIc6Yx #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases" Elite Healers Sports Massage NYC

Discover the ultimate hamstring stretch for runners in this detailed tutorial presented by Elite Healers Sports Massage. This stretch, known for targeting the semimembranosus, semitendinosus, biceps femoris (primary muscles), as well as the gastrocnemius and soleus (secondary muscles), is ideal for anyone looking to enhance flexibility and muscle recovery post-run. Follow along as we demonstrate how to execute this stretch with proper form. Begin by standing with one knee bent and the other leg extended straight in front, toes pointing upwards. This alignment helps deeply stretch the hamstrings and calves, crucial for runners and athletes from various sports such as basketball, cycling, and martial arts. Maintain a straight back and lean forward to increase the stretch, holding for at least 30 seconds. Adam Cardona, our expert therapist, will guide you through adjusting the intensity of this stretch to suit your flexibility level, making it a perfect addition to your recovery routine. Regularly performing this stretch can aid in preventing injuries like hamstring strains and calf strains, crucial for maintaining your athletic performance. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #HamstringStretch #RunnersRecovery #PostRunStretch #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

Discover how to effectively stretch your rotator cuff muscles using a broomstick with this easy-to-follow guide from Elite Healers Sports Massage. This technique is perfect for athletes and anyone experiencing shoulder discomfort. By following these steps, you can improve your shoulder flexibility and reduce pain. This stretch is particularly useful for sports like tennis, swimming, and martial arts, where shoulder mobility is crucial. If you have conditions such as rotator cuff tendinitis, shoulder bursitis, or frozen shoulder, incorporating this stretch into your routine can provide significant relief. Perform this stretch slowly and with caution to avoid any injuries. At Elite Healers Sports Massage, we specialize in helping clients achieve optimal health and performance. Visit our website for more information on our services and to book your next appointment with Adam Cardona or any of our expert therapists. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html #RotatorCuffStretch #ShoulderPainRelief #Flexibility #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona