Featured
Featured
How to Use a Massage Gun on Legs: Warm-Up Techniques Explained
Our top 3 massage gun recommendations:
Theragun Prime - https://amzn.to/3RMDzyf
Q2 Mini Massage Gun - https://amzn.to/48p2LSD
C2 Massage Gun - https://amzn.to/4aLQdGo
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage
Join Adam Cardona from Elite Healers Sports Massage as he unveils the secrets of using a massage gun for leg warm-ups. This detailed guide is especially tailored for runners and athletes looking to enhance their pre-run routine and overall performance. Adam's expert insights will lead you through the nuances of massage gun techniques, ensuring your legs are primed and ready for action. Discover how to target key leg muscles including quads, hamstrings, calves, and more. Perfect for both amateur and professional runners, this video is your go-to resource for leveraging the benefits of a sports massage at home. Whether you're a seasoned athlete or just starting out, this tutorial by Adam Cardona is an essential addition to your fitness regime. Remember to check the links in the description for recommended massage guns and more. Don't forget to like, share, and subscribe for more expert fitness tips from Adam!
#MassageGun #LegWarmUps #MassageGunWarmUp
#RunnersRecovery #EliteHealers #EliteHealersSportsMassage #AdamCardona #AmazonAssociates
~~~Timestamps~~~
hh:mm:ss
00:00:00 Start
00:00:15 The Rulez
00:02:05 Quads
00:03:17 Glutes and Hamstrings
00:04:50 Shins
00:06:03 Calves
00:07:12 Summary
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NYC’s Best Sports Massage for Long-Term Relief from Muscle Tightness
Experience long-term relief from muscle tightness and pain with NYC’s best sports massage at Elite Healers Sports Massage. Our specialized treatment plan is tailored to reduce discomfort and improve overall mobility. Book your session now and feel the difference! https://elitehealerssportsmassage.com
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
#MusclePainRelief #NYCMassage
#EliteHealers #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona
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What are Shin Splints? How to Prevent and Treat Them: Essential Tips and Techniques
Discover the most effective strategies for preventing and managing shin splints during running season. This video covers everything from self-massage techniques with a simple ball to professional sports massages and movement coaching. Visit LeHealersSportsMassage.com for specialized treatments in New York City. Don't let shin splints slow you down—learn how to combat them today!
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
#ShinSplints #RunningTips #WhatAreShinSplints #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona
Unlocking the Benefits of Cupping Therapy in Massage Sessions
Explore the transformative effects of cupping therapy combined with massage! This video delves into how cupping enhances circulation, breaks down tough muscle knots, and improves posture. Perfect for anyone looking to enhance their therapeutic sessions. Watch now to transform your wellness routine!
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
#CuppingTherapy #MassageBenefits #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage
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Quick Fixes for Hip Rotator Pain: Tennis Ball Techniques Explained
Quick and effective, these tennis ball techniques are your answer to hip rotator pain. Learn to perform self-massage and gentle stretching exercises that target key areas like the piriformis muscle. This video will not only improve your mobility but also provide you with immediate pain relief. Ideal for daily maintenance or pre/post physical activities.
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
#QuickFixes #HipPainRelief #TennisBallWorkout #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona
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Injury Recovery with Precision: How Massage Therapy Can Help
Explore the transformative power of massage therapy in injury recovery. Learn from the experts at Elite Healers Sports Massage on how targeted techniques can aid in faster and more effective healing. Whether it's a sports injury or an accident, find out how the right massage can set you on the path to recovery. Visit us in NYC or schedule at www.elitehealerssportsmassage.com
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
#InjuryRecovery #MassageTherapy #HealingMassage #SportsInjury
#SportsMassage #Massage #EliteHealersSportsMassage #AdamCardona
Elite Healers Sports Massage NYC
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Prevent Shin Splints Fast: Your Pre-Run Warm-Up in 60 Seconds
Learn how to prevent shin splints fast with our efficient 60-second pre-run warm-up routine. This video demonstrates easy-to-follow exercises, including ball massages, muscle flaps, and calf raises, specifically designed to reduce the risk of shin splints. Ideal for runners who want to maximize their performance while minimizing injury risks.
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
Here are some ball recommendations
(1) Tennis balls (low-density) - https://amzn.to/3cbQ4wB'
(2) Therapy Balls (medium-density) - https://amzn.to/2Mdj906
#PreventShinSplints #FastWarmUp #RunningPerformance #InjuryPrevention #RunnersTips
#SportsMassage #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates
"As an Amazon Associate, I earn from qualifying purchases"
Elite Healers Sports Massage NYC
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Myofascial Release Explained: Your Ultimate Guide to Recovery & Wellness
This ultimate guide demystifies myofascial release massage therapy, providing you with a clear understanding of how it works and the myriad benefits it offers. From easing chronic pain and improving flexibility to enhancing athletic recovery, learn how this therapy can be a cornerstone of your wellness regimen. Discover the specialized techniques that target myofascial tissues for optimal health and mobility.
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html
#MyofascialRelease #PainRelief #SportsMassage #MyofascialReleaseMassage #MyofascialGuide #RecoveryWellness #ChronicPainHelp # #Massage #EliteHealersSportsMassage #AdamCardona
~~~Timestamps~~~
hh:mm:ss
00:00:00 Start
00:00:13 The Basics About Myofascial Release Massage Therapy
00:01:00 The Mechanics of Myofascial Release
00:01:35 3 Advantages of Myofascial Release Massage
00:02:48 Common Questions About Myofascial Release Massage
00:02:52 Is Myofascial Release Painful?
00:03:30 Optimizing Myofascial Release For Your Health
00:04:20 Is Myofascial Release Helpful For Athletes?
00:05:00 Who Benefits From Myofascial Release Massage?
Elite Healers Sports Massage NYC
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Transform Your Day: Quick Neck & Shoulder Relief Using Just a Ball | Levator Scapula Self Massage
Transform your day with these quick and effective neck and shoulder relief techniques. Using just a simple ball, Adam Cardona shows you how to release tightness in your Levator Scapula and Trapezius muscles, ensuring you feel better instantly. Say goodbye to pain and hello to comfort!
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
#NeckRelief #ShoulderRelief #SelfMassage #LevatorScapula #UpperTrapezius
#SportsMassage #Massage #EliteHealersSportsMassage #AdamCardona
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Pec Minor Mastery: Unlock Mobility & Reduce Pain
Master your muscle health with our targeted pectoralis minor massage guide. Discover how a simple ball can be used to enhance shoulder mobility, alleviate discomfort, and prepare your body for any physical activity. This comprehensive approach is designed for everyone looking to improve their quality of life through effective self-care practices. Start your journey to a more mobile and pain-free shoulder today.
#PecMinorMastery #MobilityTips #PainReduction #MuscleHealth #SelfCare #PhysicalPreparation
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Instant Neck Relief: Stretching the SCM for Better Posture
If you're experiencing neck pain or discomfort, the problem might be your SCM muscle. Discover a quick and effective stretching routine to alleviate pain and improve your posture right from your home.
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
#NeckRelief #SimpleStretches #SCMMuscle #BetterPosture #PainRelief #TechNeck #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage
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Easy Hip Rotator Stretches for Better Mobility & Comfort
Discover easy and effective stretches for your hip rotators that promise better mobility and comfort. Whether you're dealing with stiffness or just looking to improve your overall flexibility, this video is for you. Using common household furniture, we'll show you how to properly stretch your hips in a safe, effective manner. Perfect for beginners and beyond!
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0
#HipComfort #BetterMobility #StretchingExercise #HipRotators #Piriformis
#SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona
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How to Properly Use a Foam Roller for Lats & Serratus Anterior
Step up your fitness game by mastering the proper use of a foam roller for your lats and serratus anterior. This detailed tutorial provides you with all the tips and tricks you need to get the most out of your foam rolling sessions. Learn how to effectively warm up your muscles, improve your workouts, and prevent injuries.
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
#SportsMassage #EliteHealersSportsMassage #FoamRollingTutorial #ProperTechnique #InjuryPrevention
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Get Set for Spring Running: Sneaker Check and Replacement Tips
Spring is the perfect time to get back to running, but are your sneakers ready? This video offers vital tips on checking your sneakers for wear and tear and knowing when it's time for a replacement. Tailored advice on selecting the right sneakers for your running style and needs ensures you're set for success.
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
To continue learning about massage therapy techniques and benefits, check
#SpringRunning #SneakerCheck #RunningPrep #ShoeReplacementTips #RunnersAdvice #EliteHealersSportsMassage #AdamCardona #SportsMassage
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Advanced Foam Rolling: Targeted Hamstring Technique for Athletes
Athletes, elevate your foam rolling game with this targeted hamstring technique designed to provide deep muscle relief. Learn to use a foam roller on an elevated surface for an intense, effective stretch. This video is your guide to better muscle recovery and performance.
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
#AthleteRecovery #AdvancedFoamRolling #MusclePerformance #HamstringTechnique #SportsMassage #EliteHealersSportsMassage #AdamCardona
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How to Use a Foam Roller for Plantar Fasciitis Relief & Prevention
Learn how to use a foam roller for both relief and prevention of plantar fasciitis. This video walks you through the process of rolling out your feet to release muscle tension and maintain foot health. Perfect for those experiencing foot pain or aiming to prevent it. Check our description for a foam roller recommendation!
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
#PlantarFasciitisRelief #FoamRollerTutorial #FootPainSolution #PreventionTips
#SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona
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Tips for Reducing Scar Tissue
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
#SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona
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Preventing Neck Pain: Tips for Sitting Upright in Any Environment
Say goodbye to neck pain caused by bad posture with these simple tips! 👋 Sitting upright with a straight back is key.
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
#NeckPain #Posture #SittingUpRight #SelfCare #Ergonomics
#SportsMassage #EliteHealersSportsMassage #AdamCardona
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Precise Muscle Relief: How to Use Your Massage Gun's Bullet Attachment Effectively
Achieve precise muscle relief by mastering the bullet attachment of your massage gun. This video guide focuses on the correct application for small muscle areas, ensuring a safer and more effective muscle recovery process. Learn the essential tips for leveraging this tool in your daily routine.
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
#MassageGun #BulletPiece #SportsMassageTherapist #SportsMassage #Massage #EliteHealersSportsMassage #AdamCardona
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How to Recover Like a Pro: Beating Delayed Muscle Soreness
Join us as we explore how to recover like a pro by beating Delayed Onset Muscle Soreness (DOMS). From foam rolling and stretching to contrast baths and sports massages, learn how to incorporate these strategies into your recovery routine and significantly reduce muscle soreness. Ideal for competitive athletes and fitness enthusiasts alike!
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
#DOMS #DelayedOnsetMuscleSoreness
#SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona
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Lazy Man's Guide to Foam Rolling Calves Without The Pain
Are you tired of foam rolling techniques that put too much pressure on your shoulders? Our "Lazy Man Calf Foam Rolling Technique" is here to transform your recovery process, offering a simple yet effective way to foam roll your calves without the added shoulder pain. Join us as we guide you step by step through this innovative approach, ensuring your post-workout recovery is as efficient as it is comfortable.
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
#FoamRollingTechniques #NoPainAllGain #CalfCare #LazyManWorkout #Calves #FoamRolling #FoamRoller #EliteHealersSportsMassage #AdamCardona
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Trigger Point Therapy 101: Foam Rolling vs. Sports Massage for Muscle Relief
Explore the basics of trigger point therapy and compare two effective treatments: foam rolling and sports massages. Whether you're a DIY enthusiast or prefer professional care, discover how to alleviate pain, prevent injury, and boost your physical function. NYC residents, book your sports massage at: https://elitehealerssportsmassage.com
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
#TriggerPointTherapy #FoamRollingBenefits #SportsMassageHealing #MuscleReliefTips #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona
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Why Rest Days Are Your Secret Weapon in Fitness Success
Unveil the importance of rest days in achieving fitness success. Learn how strategic rest aids in injury prevention and muscle recovery, and discover how to optimize your rest days with sleep and sports massages to boost your performance. A must-watch for fitness enthusiasts aiming for longevity in their fitness journey.
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
#RestDays #FitnessSuccessSecrets #RestForGains #RecoveryIsKey #MaximizePerformance #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage
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Stop Losing Muscle Mass: The Truth About Cardio and Strength Training
Are you losing both muscle and fat? It could be because you're focusing too much on cardio! Make sure to incorporate strength training into your routine for optimal muscle mass. 💪
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0
#MuscleLoss #strengthtraining #Cardio #fitness #workout #MuscleMass #Exercise #EliteHealersSportsMassage #AdamCardona
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Unlocking Your Potential with Olga: The Elite Healers Massage Experience
Experience the transformative power of sports massage with Olga Ilyukhina at Elite Healers Sports Massage. This video highlights the specialized massage techniques and training that set Elite Healers apart, offering athletes a competitive edge through enhanced recovery and performance.
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
#AthleticPotential #SportsTherapy #MassageExperience #EliteHealers #PerformanceRecovery #AthleticMassage #OlgaIlyukhina
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Eliminate Neck Humps: Quick Tips for a Pain-Free Posture
Say goodbye to your neck hump with these easy tips! Start by placing your butt and shoulder blades against a wall and gently pushing the back of your head against it. Repeat daily for a straighter and more elongated neck.
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
#NeckHump #PostureCorrection #FitnessHacks #HeadPositioning #SpinalAlignment #UndoTheNeckHump #SportsMassage #MassageTherapy #EliteHealersSportsMassage #AdamCardona
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