Elite Healers Sports Massage

Are you losing both muscle and fat? It could be because you're focusing too much on cardio! Make sure to incorporate strength training into your routine for optimal muscle mass. 💪 Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 #MuscleLoss #strengthtraining #Cardio #fitness #workout #MuscleMass #Exercise #EliteHealersSportsMassage #AdamCardona

Experience the transformative power of sports massage with Olga Ilyukhina at Elite Healers Sports Massage. This video highlights the specialized massage techniques and training that set Elite Healers apart, offering athletes a competitive edge through enhanced recovery and performance. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #AthleticPotential #SportsTherapy #MassageExperience #EliteHealers #PerformanceRecovery #AthleticMassage #OlgaIlyukhina

Say goodbye to your neck hump with these easy tips! Start by placing your butt and shoulder blades against a wall and gently pushing the back of your head against it. Repeat daily for a straighter and more elongated neck. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #NeckHump #PostureCorrection #FitnessHacks #HeadPositioning #SpinalAlignment #UndoTheNeckHump #SportsMassage #MassageTherapy #EliteHealersSportsMassage #AdamCardona

Say goodbye to tight hip flexors with this simple self-massage technique! Find your belly button and go two inches over and down to target your psoas muscle. Let the ball do the work for a more relaxed, flexible body. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #selfmassage #hipflexors #PsoasMuscle #BallMassage #sportsmassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona #rectusfemoris #bellybutton #varea #selfcare

Struggling with constipation? Try this simple trick to help release everything your body needs to! Start by gently massaging your left side, where the descending colon is located. Use the palm and outer edge of your hand to stimulate bowel movements. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #Constipation #ConstipationRelief #Digestion #Colon #MassageTherapy #AbdomenMassage #EliteHealersSportsMassage #AdamCardona #constipationrelief #bowelmovements #digestivehealth #naturalremedies #colonhealth #guthealth #healthtips #wellness #selfcare

Say goodbye to shin splints and tight shins with this simple self-compression technique using a ball and a soft surface. Find the tight point, hold for a few seconds and then release. Repeat on both shins for relief and happy workouts! 💪 Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #ShinSplints #ShinHealth #CompressionTherapy #ShinRecovery #TightShins #SportsMassage#EliteHealersSportsMassage #AdamCardona

Theragun Prime - https://amzn.to/3RMDzyf Q2 Mini Massage Gun - https://amzn.to/48p2LSD C2 Massage Gun - https://amzn.to/4aLQdGo Transform your warm-up routine with our essential guide to using a massage gun on your quads. Learn to navigate your muscle groups with precision, from the outer quad to the inner thigh, ensuring a thorough warm-up or cool-down. This video is your go-to resource for speeding up recovery, preventing injury, and getting the most out of your massage gun. Join us to unlock the secrets of effective muscle preparation. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage #MassageGun #WarmUpRoutine #FitnessTech #MusclePrep #SportsMassage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases"

Our top 3 massage gun recommendations: Theragun Prime - https://amzn.to/3RMDzyf Q2 Mini Massage Gun - https://amzn.to/48p2LSD C2 Massage Gun - https://amzn.to/4aLQdGo If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage Join Adam Cardona from Elite Healers Sports Massage as he unveils the secrets of using a massage gun for leg warm-ups. This detailed guide is especially tailored for runners and athletes looking to enhance their pre-run routine and overall performance. Adam's expert insights will lead you through the nuances of massage gun techniques, ensuring your legs are primed and ready for action. Discover how to target key leg muscles including quads, hamstrings, calves, and more. Perfect for both amateur and professional runners, this video is your go-to resource for leveraging the benefits of a sports massage at home. Whether you're a seasoned athlete or just starting out, this tutorial by Adam Cardona is an essential addition to your fitness regime. Remember to check the links in the description for recommended massage guns and more. Don't forget to like, share, and subscribe for more expert fitness tips from Adam! #MassageGun #LegWarmUps #MassageGunWarmUp #RunnersRecovery #EliteHealers #EliteHealersSportsMassage #AdamCardona #AmazonAssociates ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:00:15 The Rulez 00:02:05 Quads 00:03:17 Glutes and Hamstrings 00:04:50 Shins 00:06:03 Calves 00:07:12 Summary "As an Amazon Associate, I earn from qualifying purchases"

Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage Say goodbye to tight hamstrings with the Lazy Man Hamstring Stretch! No need to even get out of your chair for this one. Just lift your leg, bring your heel forward, and stretch those hamstrings.💪👀 If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #LazyManStretch #hamstringstretch #NoExcuses #ChairStretch #TightHamstrings #LazyLife #EliteHealersSportsMassage #AdamCardona

Prevent tight hips caused by prolonged sitting with our tailored exercises and tips for office workers. This video teaches you everything from simple desk-side stretches to the benefits of regular deep tissue massages. Keep your hips in top shape! Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Get a Standing Desk - https://amzn.to/49qMFI6 #officefitness #officefitness #PreventTightHips #DeepTissueMassage #SportsMassage #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:00:08 1st Tip 00:00:32 Breaks 4 Movement 00:01:01 3rd Tip 00:01:35 Simple Stretches at Your Desk 00:01:52 Tip #5 "As an Amazon Associate, I earn from qualifying purchases" Elite Healers Sports Massage NYC

Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 Say goodbye to that post-workout arm numbness with this easy self-massage technique for your pec minor muscle! Simply find where the collarbone and pec meet and target the up and down muscle. Perfect for after a chest day 💪 #PecMinor #PecMassage #PecStretch #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

Say goodbye to back pain at the office with these simple back mobility drills! Perfect for those long hours at the desk 🙌 Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 #MobilityDrills #BackPain #BackPainRelief #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona Elite Healers Sports Massage NYC

Release tight glutes in less than 30 seconds with this foam roller technique! Get on your roller, support yourself with hands wide and feet in front, and feel the tension melt away. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #TightGlutes #FoamRoller #GluteRelease #SportsMassage #FoamRollerTips #FoamRolling #EliteHealersSportsMassage #AdamCardona

Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Join us in debunking massage myths & discussing Sports Massage with Marcus Guess of Elite Healers Sports Massage. Adam Cardona leads a revealing conversation on the misconceptions and truths of massage therapy, including lymphatic drainage and its impact. #MarcusGuess #LymphaticDrainageMassage #AdamCardona #LymphaticDrainage #MassageMyths #RealMassage #SportsMassage #EliteHealersSportsMassage #EliteHealersTalk ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:00:40 BBL Bad Swelling 00:01:19 Intro 00:02:00 Marcus Reason 4 Practicing Massage 00:03:21 His Favorite Aspect of Massage 00:04:11 the mysteries of Lowe back Pain 00:06:12 Why Everyone Needs Massage Therapy 00:07:18 Treatment Recommendation for Average Office Worker 00:07:52 The Benefits of Self Massage Homework 00:08:57 Get a Tune Up 00:10:00 Why Choose Elite Healers Sports Massage 00:11:16 Why Marcus likes Sports Massage 00:11:49 Injury Season 00:13:14 Myth Busting 00:15:03 Who Benefits from Lymphatic Drainage 00:15:41 Does Lymphatic Drainage Help with BBLs? 00:17:11 Adam Cardona's Plastic Surgery Experience 00:18:20 How to Detect Kidney Issues 00:19:20 Favorite Sport 00:19:47 Favorite Athletes to Work On 00:20:44 Marathons Vs Ultra Marathons 00:21:30 Crazy Ultra Marathon Story 00:22:09 Intense Characters 00:24:10 Final Thoughts

Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To get the shampoo from the video click here - https://fountainhead.hair/ Dive deep into the world of shampoo ingredients and their hidden dangers. This video exposes how common shampoo chemicals can disrupt your endocrine system and affect your overall health. Learn how to choose safer, more natural hair care products. #ShampooHealthRisks #HairProductAwareness #ToxicFreeLiving #HealthyLifestyle #NaturalHairSolutions #EliteHealersSportsMassage #AdamCardona

Our top 3 massage gun recommendations: ~Theragun Prime - https://amzn.to/3ExS3v7 ~C2 Mini Massage Gun - https://amzn.to/36jPKf7 ~T2 Massage Gun - https://amzn.to/3HTtwkk Say goodbye to shin splints and hello to muscle relief with the Q2 Massage Gun from Bob and Brad! Follow these simple steps to use the bullet piece for a precise massage on your shin muscles. Your legs will thank you! 💪 Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #Massageun #ShinMuscles #Q2MassageGun #bobandbrad #SportsMassage #ShinSplints #RunnersMassage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases"

Our top 3 massage gun recommendations: Theragun Prime - https://amzn.to/3RMDzyf Q2 Mini Massage Gun - https://amzn.to/48p2LSD C2 Massage Gun - https://amzn.to/4aLQdGo Get ready to feel the relief in your triceps with this mini massage gun! 💪🔥 Perfect for targeting that hard-to-reach tricep muscle on the back of your arm. Try it out and see the results for yourself! 💪 If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage #massagegun #HowToUseAMassageGun #selfmassage #TricepsExercise #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases"

Theragun Prime - https://amzn.to/3RMDzyf Q2 Mini Massage Gun - https://amzn.to/48p2LSD C2 Massage Gun - https://amzn.to/4aLQdGo If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage at: https://elitehealerssportsmassage.com Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage Welcome back to Lee Healer Sports Massage! Today's video is your go-to resource for learning how to effectively warm up your arms using a massage gun. We'll explore the safe and efficient use of three top-tier massage guns: the Theon Prime, Q2 Mini, and C2 by Bob and Brad. Whether you're a gym enthusiast, a sports professional, or engage in physical labor, this video is tailored for you. Discover the best techniques to prepare your arms for activity, avoid common mistakes, and understand why proper form is crucial. Plus, find out why massage guns are an excellent supplement to other self-care practices like stretching and foam rolling. Ready to transform your warm-up routine? Watch now and learn to care for your arms the right way! #HowToUseAMassageGun #MassageGunArms #MassageGunWarmUp #ArmCare #SportsMassage #MassageGun #EliteHealersSportsMassage #AdamCardona #AmazonAssociates ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:03:06 Massage Gun for the Forearm Extensors 00:03:52 Massage Gun for the Forearm Flexors 00:04:56 How to use a Massage Gun on the Triceps 00:06:00 Massage Gun Shoulder Cap (Deltoid) 00:06:57 Why No Biceps "As an Amazon Associate, I earn from qualifying purchases"

Say goodbye to tight inner thigh muscles with this simple stretch using just a chair! Perfect for after a workout or a long day of sitting. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Say goodbye to tight inner thigh muscles with this simple stretch using just a chair! Perfect for after a workout or a long day of sitting. #stretching #innerthighmuscles #adductormuscles #mobility #flexibility #stabilization #EliteHealersSportsMassage #AdamCardona Elite Healers Sports Massage NYC

Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Learn how to prevent and alleviate the symptoms of Carpal Tunnel Syndrome with our simple and effective forearm stretching exercises. In this video, we demonstrate a quick and easy technique using just a towel and a ball (like a lacrosse or tennis ball) to pin and stretch your forearm muscles. This method is perfect for those spending long hours at a desk or engaging in activities that strain the wrists and forearms. Follow along with our step-by-step guide for 30 to 60-second stretches that can make a significant difference in your daily comfort. Don't forget to subscribe for more health and wellness tips! #CarpalTunnelPrevention #CarpalTunnel #Stretching #ForearmStretch #ForearmStretching #EliteHealersSportsMassage #AdamCardona #AmazonAssociates

Discover the startling findings of a recent study comparing the bone health of vegans and meat-eaters. Our deep dive into a 20-year research reveals why vegans might be at a higher risk of bone fractures, especially hip fractures. We analyze the factors contributing to this risk, such as BMI, calcium, and protein intake differences. Join us as Adam Cardona explores the implications of these findings on diet choices and bone health. Remember, this video isn't medical advice, but an informative discussion based on recent research. Stay informed and make the best choices for your health. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage #BoneHealth #VeganDietRisks #NutritionScience #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:00:35 A Recent 20 year Oxford Study 00:01:44 Nutritional Epidemiologist's findings 00:02:30 The Quality of Calcium and Protein 00:03:42 British Dietary Changes in 2020 00:04:41 About Cow Farts "As an Amazon Associate, I earn from qualifying purchases"

Say goodbye to tight internal rotator cuff muscles with this easy stretch using a doorframe and a small ball! Perfect for those who spend all day typing or benching. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage #RotatorCuffMuscles #RotatorCuff #Stretching #stretchitout #SportsMassage #InternalRotatorcuff #Massage #EliteHealersSportsMassage #AdamCardona

Dive into the world of sports massage and uncover its pivotal role in enhancing athletic performance and speeding recovery. In this comprehensive guide, we explore the various facets of sports massage, including pre-event, post-event, and the lesser-known intra-event massage. Learn how these techniques are not just for elite athletes but are crucial for anyone aiming for peak physical performance. Join us as Adam Cardona from Elite Healers Sports Massage shares expert insights on the tailored approaches for different sports, emphasizing the importance of quick recovery and maintaining muscle function. Whether you're an amateur or a pro, this video is your ultimate resource for understanding how sports massage can elevate your fitness regime. Get ready to discover the secrets behind achieving top physical form and the best strategies for injury prevention! If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 #WhatIsSportsMassage #SportsMassageExplained #EliteHealersSportsMassage #SportsMassage #AdamCardona #PerformanceEnhancement #RecoveryStrategies #AthleticWellness #PeakConditioning #InjuryPrevention ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:00:49 Intro 00:01:18 What makes Sports Massage Unique 00:02:01 How Sports Massage helps Them Become The Best 00:02:27 Athletes Make Sure You Have a Sports Massage Therapist 00:02:58 Sports Massage for all athletes 00:03:24 3 Categories of Sports Massage 00:04:14 Pre-Event Sports Massage 00:05:10 Post-Event Sports Massage 00:05:40 Functionally Dysfunctional 00:06:29 What’s The Right Amount Of Sports Massage "As an Amazon Associate, I earn from qualifying purchases"

When it comes to sports massage, there are three main categories: pre-event, post-event and intra-event. Each one helps athletes prepare, recover and maintain their performance during active events. Whether you're a weekend warrior or an athlete training for the big game, sports massage can help you excel! Adam Cardona of Elite Healers Sports Massage is your source of massage therapy information online. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 #SportsMassage #PreEvent #PostEvent #intraEvent #PreEventSportsMassage #PostEventSportsMassage #intraEventSportsMassage #SportsRecovery #Massage #EliteHealersSportsMassage #AdamCardona

Join us in this thought-provoking analysis of athletic performance differences between men and women, based on a comprehensive study by Duke Law. We delve into the intriguing world of sports, comparing elite male and female athletes across various disciplines. Discover the surprising facts and statistics that shed light on the physical and biological factors influencing athletic abilities. Whether you're a sports enthusiast, a researcher, or simply curious, this video offers a unique perspective on a controversial topic. Don't forget to check out the full study linked below for an in-depth understanding. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html #AthleticPerformance #SportsScience #DukeLawStudy #SportsMassage #GenderDifferences #Massage #EliteHealersSportsMassage #AdamCardona