3 Exercises to Loosen Hip Flexors for Better Mobility

3 months ago
48
Sports Hip flexor exercises hip flexor mobility how to loosen hip flexors Glute Bridge Scorpion exercise Curtsy Lunge fitness routine hip flexibility Adam Cardona Elite Healers Sports Massage

If tight hip flexors are limiting your range of motion or causing discomfort, these three exercises are perfect for loosening up and improving your hip flexibility. Learn how to perform a Glute Bridge, Scorpion, and Curtsy Lunge to stretch and strengthen your hip flexors effectively. Adam Cardona, the founder of Elite Healers Sports Massage, shares these easy-to-follow exercises to help you move better and feel better. Whether you're warming up before a workout or addressing persistent hip tightness, these exercises are for you!

Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage

If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com

To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0

#HipFlexorExercises #HipMobility #HipFlexorStretch #GluteBridge
#SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #adamcardona

Loading comments...