Traumaheilung & Spiritualität

Question 74 "The thought is here that there is no solution. Im trying to step out from isolation. To get back in contact with people. But I cant do it. Its like Im standing at the door but I cant go through. Writing messages to someone, then deleting it all again before sending. Thinking about calling someone, then not doing it in the end. I cant even name what this fear is about. It is as if i trust no one anymore. One therapy after the other didnt help. I dont know what exactly do I have to do or how to break this spell. Can you help me to come home?" *** Home http://honestsharing.org Events/Community https://t.me/gopal_honest_sharing Ask a public question http://honestsharing.org/en/resources/ask-a-question/ *** Download Mp3 https://www.traumaheilung.net/downloads/en/audio/QA-Trauma-Healing-and-Life-Counseling-Q74.mp3 English Playlist https://www.youtube.com/playlist?list=PLobm3yng4Ko459-yVl-rxnWThxaxb-dlz Book "Relationship Healing I" https://www.traumaheilung.net/downloads/en/Relationship-Healing-I.pdf Honest Sharing intro https://www.youtube.com/watch?v=kZ0bHipBprc Honest Sharing at the Stoa https://www.youtube.com/watch?v=9hsWW3CjHmI Handouts Honest Sharing / Local Groups https://www.traumaheilung.net/wp-content/uploads/handout-local-groups.pdf https://www.traumaheilung.net/wp-content/uploads/Honest-Sharing-Level-3.pdf Honest Sharing advanced mode https://www.traumaheilung.net/en/text/honest-sharing-level-3-advanced-mode/

Question 73 "Dear Gopal, I myself often find it hard to regulate my nervous system and stay grounded if there are many people, drama, noises etc around and it feels as if I at some point get flooded by the visual and acoustic sensations and maybe even the energies of other people. Many people would call that a high or higher sensitivity. What is your opinion and experience about that? Is this high sensitivity a concept of the mind or are there really organic or neurological differences between bodies which you have to consider and take care of as a higher sensitive person (for example avoid certain overstimulation activities)? Thank you for your answer and for your work!" *** Home http://honestsharing.org Events/Community https://t.me/gopal_honest_sharing Ask a public question http://honestsharing.org/en/resources/ask-a-question/ *** Download Mp3 https://www.traumaheilung.net/downloads/en/audio/QA-Trauma-Healing-and-Life-Counseling-Q73.mp3 English Playlist https://www.youtube.com/playlist?list=PLobm3yng4Ko459-yVl-rxnWThxaxb-dlz Book "Relationship Healing I" https://www.traumaheilung.net/downloads/en/Relationship-Healing-I.pdf Honest Sharing intro https://www.youtube.com/watch?v=kZ0bHipBprc Honest Sharing at the Stoa https://www.youtube.com/watch?v=9hsWW3CjHmI Handouts Honest Sharing / Local Groups https://www.traumaheilung.net/wp-content/uploads/handout-local-groups.pdf https://www.traumaheilung.net/wp-content/uploads/Honest-Sharing-Level-3.pdf Honest Sharing advanced mode https://www.traumaheilung.net/en/text/honest-sharing-level-3-advanced-mode/

Question 71 "Dear Gopal, I'm quite experienced in honest sharing and I wonder how for the merging type healing sharings might look like, when getting close to the core. I'm doing both classic HS and HS level 3. Basically, I'm sharing the core of the merging structure as I feel and understand it: Sensing emptiness, feeling lonely, thoughts of wanting to merge, a burning pain in my chest, thoughts of the need for physical closeness and the idea that this would fill me up and save me. Also the idea of being left alone by saying all that. Also I notice, I do have expectations on how others should respond, but I don’t act them out. I keep feeling and thinking all of the above, so I wonder if I'm missing s.th. In HS3 it's even more of a challenge to hear reactions of someone "feeling" burdened by my sharing. I think my sharing is pretty clear and clean, though. Could you comment, please?" *** Home http://honestsharing.org Events/Community https://t.me/gopal_honest_sharing Ask a public question http://honestsharing.org/en/resources/ask-a-question/ *** Download Mp3 https://www.traumaheilung.net/downloads/en/audio/QA-Trauma-Healing-and-Life-Counseling-Q71.mp3 English Playlist https://www.youtube.com/playlist?list=PLobm3yng4Ko459-yVl-rxnWThxaxb-dlz Book "Relationship Healing I" https://www.traumaheilung.net/downloads/en/Relationship-Healing-I.pdf Honest Sharing intro https://www.youtube.com/watch?v=kZ0bHipBprc Honest Sharing at the Stoa https://www.youtube.com/watch?v=9hsWW3CjHmI Handouts Honest Sharing / Local Groups https://www.traumaheilung.net/wp-content/uploads/handout-local-groups.pdf https://www.traumaheilung.net/wp-content/uploads/Honest-Sharing-Level-3.pdf Honest Sharing advanced mode https://www.traumaheilung.net/en/text/honest-sharing-level-3-advanced-mode/

Question 70 "A spiritual question: Why is there something rather than nothing? Why not eternal nothingness?" *** Home http://honestsharing.org Events/Community https://t.me/gopal_honest_sharing Ask a public question http://honestsharing.org/en/resources/ask-a-question/ *** Download Mp3 https://www.traumaheilung.net/downloads/en/audio/QA-Trauma-Healing-and-Life-Counseling-Q70.mp3 English Playlist https://www.youtube.com/playlist?list=PLobm3yng4Ko459-yVl-rxnWThxaxb-dlz Book "Relationship Healing I" https://www.traumaheilung.net/downloads/en/Relationship-Healing-I.pdf Honest Sharing intro https://www.youtube.com/watch?v=kZ0bHipBprc Honest Sharing at the Stoa https://www.youtube.com/watch?v=9hsWW3CjHmI Handouts Honest Sharing / Local Groups https://www.traumaheilung.net/wp-content/uploads/handout-local-groups.pdf https://www.traumaheilung.net/wp-content/uploads/Honest-Sharing-Level-3.pdf Honest Sharing advanced mode https://www.traumaheilung.net/en/text/honest-sharing-level-3-advanced-mode/

Question 69 "Hello Gopal... I was really looking forward to your answer to my question (Q55) but I just saw you skipped it. Was it too long? It was a huge challenge for me to formulate it out and I could never do it in this clarity before. Would have loved to hear from you about it. All therapists I`ve been with could not help me with this until now or bring clarity to what happened to me. If possible I would still love to hear from you in regards to what I`ve shared. Thank you very much for your service and for being here..." *** Home http://honestsharing.org Events/Community https://t.me/gopal_honest_sharing Ask a public question http://honestsharing.org/en/resources/ask-a-question/ *** Download Mp3 https://www.traumaheilung.net/downloads/en/audio/QA-Trauma-Healing-and-Life-Counseling-Q69.mp3 English Playlist https://www.youtube.com/playlist?list=PLobm3yng4Ko459-yVl-rxnWThxaxb-dlz Book "Relationship Healing I" https://www.traumaheilung.net/downloads/en/Relationship-Healing-I.pdf Honest Sharing intro https://www.youtube.com/watch?v=kZ0bHipBprc Honest Sharing at the Stoa https://www.youtube.com/watch?v=9hsWW3CjHmI Handouts Honest Sharing / Local Groups https://www.traumaheilung.net/wp-content/uploads/handout-local-groups.pdf https://www.traumaheilung.net/wp-content/uploads/Honest-Sharing-Level-3.pdf Honest Sharing advanced mode https://www.traumaheilung.net/en/text/honest-sharing-level-3-advanced-mode/

Question 68 "A decade ago I was for quite some years in Satsang with a spiritual teacher and every time he would just ask me "what do you feel" and I would report my emotions and sometimes also my thoughts. Then the second question was almost always "are you willing to feel that?" and we would sit with that together for a couple of minutes. I don't have the sense it healed my relational capacities. So why is Honest Sharing different when there I also just tell my emotions just like with that teacher?" *** Home http://honestsharing.org Events/Community https://t.me/gopal_honest_sharing Ask a public question http://honestsharing.org/en/resources/ask-a-question/ *** Download Mp3 https://www.traumaheilung.net/downloads/en/audio/QA-Trauma-Healing-and-Life-Counseling-Q68.mp3 English Playlist https://www.youtube.com/playlist?list=PLobm3yng4Ko459-yVl-rxnWThxaxb-dlz Book "Relationship Healing I" https://www.traumaheilung.net/downloads/en/Relationship-Healing-I.pdf Honest Sharing intro https://www.youtube.com/watch?v=kZ0bHipBprc Honest Sharing at the Stoa https://www.youtube.com/watch?v=9hsWW3CjHmI Handouts Honest Sharing / Local Groups https://www.traumaheilung.net/wp-content/uploads/handout-local-groups.pdf https://www.traumaheilung.net/wp-content/uploads/Honest-Sharing-Level-3.pdf Honest Sharing advanced mode https://www.traumaheilung.net/en/text/honest-sharing-level-3-advanced-mode/

Question 67 "Hello Gopal, why does it not change anything if I share honestly what is there in me? For example I feel deep sadness. Thank you" *** Home http://honestsharing.org Events/Community https://t.me/gopal_honest_sharing Ask a public question http://honestsharing.org/en/resources/ask-a-question/ *** Download Mp3 https://www.traumaheilung.net/downloads/en/audio/QA-Trauma-Healing-and-Life-Counseling-Q67.mp3 English Playlist https://www.youtube.com/playlist?list=PLobm3yng4Ko459-yVl-rxnWThxaxb-dlz Book "Relationship Healing I" https://www.traumaheilung.net/downloads/en/Relationship-Healing-I.pdf Honest Sharing intro https://www.youtube.com/watch?v=kZ0bHipBprc Honest Sharing at the Stoa https://www.youtube.com/watch?v=9hsWW3CjHmI Handouts Honest Sharing / Local Groups https://www.traumaheilung.net/wp-content/uploads/handout-local-groups.pdf https://www.traumaheilung.net/wp-content/uploads/Honest-Sharing-Level-3.pdf Honest Sharing advanced mode https://www.traumaheilung.net/en/text/honest-sharing-level-3-advanced-mode/

Question 65 "Dear Gopal! I am highly involved in participating in Online Honest Sharing Groups organized via Telegram. This form of Honest Communication provides me a lot of security and I have the feeling that I am able to share what is really there. Now there is a doubt in my mind that this fact is hindering me to share myself honestly in real physical contacts in my daily life. I know that I have my evening online Honest Sharing groups and I tend to somehow withdraw the authentic contact with people I meet physically. I am also the group lead of a local group coming together on Sundays. There it is the same feeling of security as in the online groups. I am fearing doing something wrong here. My question now is: Do you think that in my case the Online Groups are not a sign of compensation but rather a sign of increased contact and healing? I have the impression that my nervous system needs so much security, a clear communication process and slowliness that I am able to honestly say what is there. There seems to be such a huge obstacle to do that in my current and earlier relationships where there are no people following the protocol of Honest Sharing. It seems that I have not been in real contact my whole life - and that my relationships until now were a kind of fake to protect myself of telling what is really there. At the moment I am often feeling lost, desperate, lonely and sad. And I am able to communicate this in local groups - but not with people I meet in my daily life. What is your impression when reading my words? Thanks, Gopal, for your time, engagement and thoughts." *** Home http://honestsharing.org Events/Community https://t.me/gopal_honest_sharing Ask a public question http://honestsharing.org/en/resources/ask-a-question/ *** Download Mp3 https://www.traumaheilung.net/downloads/en/audio/QA-Trauma-Healing-and-Life-Counseling-Q63.mp3 English Playlist https://www.youtube.com/playlist?list=PLobm3yng4Ko459-yVl-rxnWThxaxb-dlz Book "Relationship Healing I" https://www.traumaheilung.net/downloads/en/Relationship-Healing-I.pdf Honest Sharing intro https://www.youtube.com/watch?v=kZ0bHipBprc Honest Sharing at the Stoa https://www.youtube.com/watch?v=9hsWW3CjHmI Handouts Honest Sharing / Local Groups https://www.traumaheilung.net/wp-content/uploads/handout-local-groups.pdf https://www.traumaheilung.net/wp-content/uploads/Honest-Sharing-Level-3.pdf Honest Sharing advanced mode https://www.traumaheilung.net/en/text/honest-sharing-level-3-advanced-mode/

Question 64 "Dear Gopal, I realize how impacted my daughter is and will be, living in an environment which was constantly moving and tense. Her core needs were not fully met and probably are not today either. How can I best support her now? She is 11 years old. What can I do from today for her healing? Can I practice honest sharing with her even though I teach her to always share her emotions with me by me telling her how I feel. How far can I go in honest sharing with her? I ve noticed lately a lot of anger in her and she stopped sharing how she feels. Thank you for your guidance." *** Home http://honestsharing.org Events/Community https://t.me/gopal_honest_sharing Ask a public question http://honestsharing.org/en/resources/ask-a-question/ *** Download Mp3 https://www.traumaheilung.net/downloads/en/audio/QA-Trauma-Healing-and-Life-Counseling-Q64.mp3 English Playlist https://www.youtube.com/playlist?list=PLobm3yng4Ko459-yVl-rxnWThxaxb-dlz Book "Relationship Healing I" https://www.traumaheilung.net/downloads/en/Relationship-Healing-I.pdf Honest Sharing intro https://www.youtube.com/watch?v=kZ0bHipBprc Honest Sharing at the Stoa https://www.youtube.com/watch?v=9hsWW3CjHmI Handouts Honest Sharing / Local Groups https://www.traumaheilung.net/wp-content/uploads/handout-local-groups.pdf https://www.traumaheilung.net/wp-content/uploads/Honest-Sharing-Level-3.pdf Honest Sharing advanced mode https://www.traumaheilung.net/en/text/honest-sharing-level-3-advanced-mode/

Question 63 "I imagine transformation in honest sharing, as opposed to temporary release, happens when over time I manage to get conscious about and share the core conflict with its needs and feelings and projections. Could you give some guidelines on how to not get stuck in l peripheral layers of strategies, judgements of self and orher, please? While HS is not about inquiry and digging, it might still help a great deal to know the territory from periphery to the core as defenses will show up inevitably. I 'see' that in many experienced people. Thank you!" *** Home http://honestsharing.org Events/Community https://t.me/gopal_honest_sharing Ask a public question http://honestsharing.org/en/resources/ask-a-question/ *** Download Mp3 https://www.traumaheilung.net/downloads/en/audio/QA-Trauma-Healing-and-Life-Counseling-Q63.mp3 English Playlist https://www.youtube.com/playlist?list=PLobm3yng4Ko459-yVl-rxnWThxaxb-dlz Book "Relationship Healing I" https://www.traumaheilung.net/downloads/en/Relationship-Healing-I.pdf Honest Sharing intro https://www.youtube.com/watch?v=kZ0bHipBprc Honest Sharing at the Stoa https://www.youtube.com/watch?v=9hsWW3CjHmI Handouts Honest Sharing / Local Groups https://www.traumaheilung.net/wp-content/uploads/handout-local-groups.pdf https://www.traumaheilung.net/wp-content/uploads/Honest-Sharing-Level-3.pdf Honest Sharing advanced mode https://www.traumaheilung.net/en/text/honest-sharing-level-3-advanced-mode/

Question 62 "What is emotional pain in honest sharing? Am I to share it or is it a dead end? Is it connected to fear and physical contraction, a reaction to split off anger? And is anger a reaction to inner hurt/pain or pain the consequence of inhibited anger? How to deal with emotions in honest sharing, so as to not get stuck in secondary reactions/standard emotions? Thank you!" *** Home http://honestsharing.org Events/Community https://t.me/gopal_honest_sharing Ask a public question http://honestsharing.org/en/resources/ask-a-question/ *** Download Mp3 https://www.traumaheilung.net/downloads/en/audio/QA-Trauma-Healing-and-Life-Counseling-Q62.mp3 English Playlist https://www.youtube.com/playlist?list=PLobm3yng4Ko459-yVl-rxnWThxaxb-dlz Book "Relationship Healing I" https://www.traumaheilung.net/downloads/en/Relationship-Healing-I.pdf Honest Sharing intro https://www.youtube.com/watch?v=kZ0bHipBprc Honest Sharing at the Stoa https://www.youtube.com/watch?v=9hsWW3CjHmI Handouts Honest Sharing / Local Groups https://www.traumaheilung.net/wp-content/uploads/handout-local-groups.pdf https://www.traumaheilung.net/wp-content/uploads/Honest-Sharing-Level-3.pdf Honest Sharing advanced mode https://www.traumaheilung.net/en/text/honest-sharing-level-3-advanced-mode/

Question 61 "I'd really like you to comment on the questions you skip, so we all may learn. In my case it was Q51: How to deal with sexual arousal in honest sharing? What are the traps in it for the merging type? Your answer is much appreciated." *** Home http://honestsharing.org Events/Community https://t.me/gopal_honest_sharing Ask a public question http://honestsharing.org/en/resources/ask-a-question/ *** Download Mp3 https://www.traumaheilung.net/downloads/en/audio/QA-Trauma-Healing-and-Life-Counseling-Q61.mp3 English Playlist https://www.youtube.com/playlist?list=PLobm3yng4Ko459-yVl-rxnWThxaxb-dlz Book "Relationship Healing I" https://www.traumaheilung.net/downloads/en/Relationship-Healing-I.pdf Honest Sharing intro https://www.youtube.com/watch?v=kZ0bHipBprc Honest Sharing at the Stoa https://www.youtube.com/watch?v=9hsWW3CjHmI Handouts Honest Sharing / Local Groups https://www.traumaheilung.net/wp-content/uploads/handout-local-groups.pdf https://www.traumaheilung.net/wp-content/uploads/Honest-Sharing-Level-3.pdf Honest Sharing advanced mode https://www.traumaheilung.net/en/text/honest-sharing-level-3-advanced-mode/

Question 59 "Dear Gopal, I continue with question number 28: While sharing honestly, I solely focus on emotions and as a result I overwhelmingly experience joy during the sessions. In your video number 28 you provided an explanation to continue with meditation once the suffering has been resolved. In your book you state that meditation happens without focus, without focusing on a particular method, more a way of witnessing what is happening in the body and mind, is that correct? Thank you very much!" *** Home http://honestsharing.org Events/Community https://t.me/gopal_honest_sharing Ask a public question http://honestsharing.org/en/resources/ask-a-question/ *** Download Mp3 https://www.traumaheilung.net/downloads/en/audio/QA-Trauma-Healing-and-Life-Counseling-Q59.mp3 English Playlist https://www.youtube.com/playlist?list=PLobm3yng4Ko459-yVl-rxnWThxaxb-dlz Book "Relationship Healing I" https://www.traumaheilung.net/downloads/en/Relationship-Healing-I.pdf Honest Sharing intro https://www.youtube.com/watch?v=kZ0bHipBprc Honest Sharing at the Stoa https://www.youtube.com/watch?v=9hsWW3CjHmI Handouts Honest Sharing / Local Groups https://www.traumaheilung.net/wp-content/uploads/handout-local-groups.pdf https://www.traumaheilung.net/wp-content/uploads/Honest-Sharing-Level-3.pdf Honest Sharing advanced mode https://www.traumaheilung.net/en/text/honest-sharing-level-3-advanced-mode/

Question 58 "Dear Gopal, thank you for the opportunity to ask a question. I've been watching your videos for more than a year, over and over again. Let me just briefly say something about myself, for once: I am 72 years old, according to my (today's) assessment I was hard developmentally traumatized. My life was hell with severe physical illnesses, accidents and social problems. I have never dealt with any spiritual practice like meditation or yoga etc. 1 1/2 years ago I went to a naturopath. He gave me globules, which I still take. One evening sitting in an armchair with my eyes closed, a transparent column rose up along my spine, causing the top of my skull to bulge. I got a shock and opened my eyes and it was over. I asked my naturopath what that could have been and he said it was the kundalini. Then I googled it. In a video you talk about Kundalini-Yoga, about risks and effects. Gradually I noticed a lot of changes in myself and 5 people told me without being asked that I had changed in a positive way. There wasn't a single negative effect. I actually feel like I am reborn. What made the kundalini awaken? My "study" of your videos (top-down) or the globules or both? Thank you very much for everything!!!" *** Home http://honestsharing.org Events/Community https://t.me/gopal_honest_sharing Ask a public question http://honestsharing.org/en/resources/ask-a-question/ *** Download Mp3 https://www.traumaheilung.net/downloads/en/audio/QA-Trauma-Healing-and-Life-Counseling-Q58.mp3 English Playlist https://www.youtube.com/playlist?list=PLobm3yng4Ko459-yVl-rxnWThxaxb-dlz Book "Relationship Healing I" https://www.traumaheilung.net/downloads/en/Relationship-Healing-I.pdf Honest Sharing intro https://www.youtube.com/watch?v=kZ0bHipBprc Honest Sharing at the Stoa https://www.youtube.com/watch?v=9hsWW3CjHmI Handouts Honest Sharing / Local Groups https://www.traumaheilung.net/wp-content/uploads/handout-local-groups.pdf https://www.traumaheilung.net/wp-content/uploads/Honest-Sharing-Level-3.pdf Honest Sharing advanced mode https://www.traumaheilung.net/en/text/honest-sharing-level-3-advanced-mode/

Question 57 "Dear Gopal, every time I say goodbye (even if it is just for a day) to someone close to me my whole system gets activated very strongly and I relive the pain of abandonment and attachment loss of my childhood. It feels horrible and I feel hopeless resolving it. Doing Honest Sharing sessions directly after the goodbye seems to help a bit to stabilize the system. In psychotherapy I didn't find a real solution yet. Do you have any idea?" *** Home http://honestsharing.org Events/Community https://t.me/gopal_honest_sharing Ask a public question http://honestsharing.org/en/resources/ask-a-question/ *** Download Mp3 https://www.traumaheilung.net/downloads/en/audio/QA-Trauma-Healing-and-Life-Counseling-Q57.mp3 English Playlist https://www.youtube.com/playlist?list=PLobm3yng4Ko459-yVl-rxnWThxaxb-dlz Book "Relationship Healing I" https://www.traumaheilung.net/downloads/en/Relationship-Healing-I.pdf Honest Sharing intro https://www.youtube.com/watch?v=kZ0bHipBprc Honest Sharing at the Stoa https://www.youtube.com/watch?v=9hsWW3CjHmI Handouts Honest Sharing / Local Groups https://www.traumaheilung.net/wp-content/uploads/handout-local-groups.pdf https://www.traumaheilung.net/wp-content/uploads/Honest-Sharing-Level-3.pdf Honest Sharing advanced mode https://www.traumaheilung.net/en/text/honest-sharing-level-3-advanced-mode/

Question 56 "What do you think about holotropic breathwork and psychedelic therapy, for example with LSD or MDMA. Do you also know Stanislav Grof in this context?" *** Home http://honestsharing.org Events/Community https://t.me/gopal_honest_sharing Ask a public question http://honestsharing.org/en/resources/ask-a-question/ *** Download Mp3 https://www.traumaheilung.net/downloads/en/audio/QA-Trauma-Healing-and-Life-Counseling-Q56.mp3 English Playlist https://www.youtube.com/playlist?list=PLobm3yng4Ko459-yVl-rxnWThxaxb-dlz Book "Relationship Healing I" https://www.traumaheilung.net/downloads/en/Relationship-Healing-I.pdf Honest Sharing intro https://www.youtube.com/watch?v=kZ0bHipBprc Honest Sharing at the Stoa https://www.youtube.com/watch?v=9hsWW3CjHmI Handouts Honest Sharing / Local Groups https://www.traumaheilung.net/wp-content/uploads/handout-local-groups.pdf https://www.traumaheilung.net/wp-content/uploads/Honest-Sharing-Level-3.pdf Honest Sharing advanced mode https://www.traumaheilung.net/en/text/honest-sharing-level-3-advanced-mode/

Question 54 "Dear Gopal, I have a question about "feeling safe" to share. Does that mean, I only share, if I feel safe with the person I have a problem with? For example: A good friend of mine after 20 years of friendship for the first time yelled at me and even got physical. A day later she kind of apologised but blamed me for the things she did (in her perception I pushed her first which is, from my point of perception ABSOLUT not possible, so we have a complete different perception of the same situation). Now I would like to share honesty with her but feel, that I don't feel safe to open up to her. My nervous system is a bit in shock. But I really want to solve that issue with her and be courageous enough to talk my truth as well. How do I distinguish if sharing is just uncomfortable and I try to avoid it or if it's really not safe? Thanks and Love." *** Home http://honestsharing.org Events/Community https://t.me/gopal_honest_sharing Ask a public question http://honestsharing.org/en/resources/ask-a-question/ *** Download Mp3 https://www.traumaheilung.net/downloads/en/audio/QA-Trauma-Healing-and-Life-Counseling-Q54.mp3 English Playlist https://www.youtube.com/playlist?list=PLobm3yng4Ko459-yVl-rxnWThxaxb-dlz Book "Relationship Healing I" https://www.traumaheilung.net/downloads/en/Relationship-Healing-I.pdf Honest Sharing intro https://www.youtube.com/watch?v=kZ0bHipBprc Honest Sharing at the Stoa https://www.youtube.com/watch?v=9hsWW3CjHmI Handouts Honest Sharing / Local Groups https://www.traumaheilung.net/wp-content/uploads/handout-local-groups.pdf https://www.traumaheilung.net/wp-content/uploads/Honest-Sharing-Level-3.pdf Honest Sharing advanced mode https://www.traumaheilung.net/en/text/honest-sharing-level-3-advanced-mode/

Die HILFERUF-Gruppe ist dafür da, wenn man sich in emotionaler Not befindet und jemanden *sofort* fürs Ehrliche Mitteilen sucht oder wenn man dies anbieten möchte. Diese Gruppe dient nur der Kontaktaufnahme dafür, also kein chat usw. https://t.me/joinchat/VDIxH3QYugSXMR7a SINGLES/Partnersuche und Ehrliches Mitteilen: https://t.me/EM_Singles_Partnerwunsch VERNETZUNG Ehrliches Mitteilen (EM) https://t.me/gopal_lokale_gruppen_vernetzung

Question 53 "Dear Gopal, I am deathly afraid of people and their (potential) judgements. It feels like a life threat, like I was a monster to their society and they would be better off killing me! I know it's due to the abuse from my narcissistic mother. Which kind of trauma therapy would you recommend for this? Thank you A LOT." *** Home http://honestsharing.org Events/Community https://t.me/gopal_honest_sharing Ask a public question http://honestsharing.org/en/resources/ask-a-question/ *** Download Mp3 https://www.traumaheilung.net/downloads/en/audio/QA-Trauma-Healing-and-Life-Counseling-Q53.mp3 English Playlist https://www.youtube.com/playlist?list=PLobm3yng4Ko459-yVl-rxnWThxaxb-dlz Book "Relationship Healing I" https://www.traumaheilung.net/downloads/en/Relationship-Healing-I.pdf Honest Sharing intro https://www.youtube.com/watch?v=kZ0bHipBprc Honest Sharing at the Stoa https://www.youtube.com/watch?v=9hsWW3CjHmI Handouts Honest Sharing / Local Groups https://www.traumaheilung.net/wp-content/uploads/handout-local-groups.pdf https://www.traumaheilung.net/wp-content/uploads/Honest-Sharing-Level-3.pdf Honest Sharing advanced mode https://www.traumaheilung.net/en/text/honest-sharing-level-3-advanced-mode/

Question 52 "I did some research on your own trauma healing method called FLOATING. Don't you see a problem that there is a therapist between the two FLOATING participants? Because they also project their core conflict on the therapist what makes the therapist an equal participant. I think this is especially true for people that have experienced a lot of manipulation. Do I see that wrong?" *** Home http://honestsharing.org Events/Community https://t.me/gopal_honest_sharing Ask a public question http://honestsharing.org/en/resources/ask-a-question/ *** Download Mp3 https://www.traumaheilung.net/downloads/en/audio/QA-Trauma-Healing-and-Life-Counseling-Q52.mp3 English Playlist https://www.youtube.com/playlist?list=PLobm3yng4Ko459-yVl-rxnWThxaxb-dlz Book "Relationship Healing I" https://www.traumaheilung.net/downloads/en/Relationship-Healing-I.pdf Honest Sharing intro https://www.youtube.com/watch?v=kZ0bHipBprc Honest Sharing at the Stoa https://www.youtube.com/watch?v=9hsWW3CjHmI Handouts Honest Sharing / Local Groups https://www.traumaheilung.net/wp-content/uploads/handout-local-groups.pdf https://www.traumaheilung.net/wp-content/uploads/Honest-Sharing-Level-3.pdf Honest Sharing advanced mode https://www.traumaheilung.net/en/text/honest-sharing-level-3-advanced-mode/

Question 49 "In Q42, if I understand you correctly, you say it does not make sense to 'complete' childhood needs. My sense so far was that for example in therapies from Laurence Heller or Al Pesso or Ego-State-therapy one actually gives the childhood parts what they needed then (and now) so that they can heal. Your approach seems to bypass that. What can you say about that? Thank you very much." *** Home http://honestsharing.org Events/Community https://t.me/gopal_honest_sharing Ask a public question http://honestsharing.org/en/resources/ask-a-question/ *** Download Mp3 https://www.traumaheilung.net/downloads/en/audio/QA-Trauma-Healing-and-Life-Counseling-Q49.mp3 English Playlist https://www.youtube.com/playlist?list=PLobm3yng4Ko459-yVl-rxnWThxaxb-dlz Book "Relationship Healing I" https://www.traumaheilung.net/downloads/en/Relationship-Healing-I.pdf Honest Sharing intro https://www.youtube.com/watch?v=kZ0bHipBprc Honest Sharing at the Stoa https://www.youtube.com/watch?v=9hsWW3CjHmI Handouts Honest Sharing / Local Groups https://www.traumaheilung.net/wp-content/uploads/handout-local-groups.pdf https://www.traumaheilung.net/wp-content/uploads/Honest-Sharing-Level-3.pdf Honest Sharing advanced mode https://www.traumaheilung.net/en/text/honest-sharing-level-3-advanced-mode/

Question 48 "Dear Gopal, I tend to focus very strongly on a person whether it is a friend, partner, collegue or teacher and I spend a lot of energy on these varying persons. I have started trauma therapy with the result of a close bond to the therapist, however, I have for some reason been drifting more and more apart from many people and I often feel very lonely. Shouldn‘t this work have the opposite effect or is this part of the process? Thank you" *** Home http://honestsharing.org Events/Community https://t.me/gopal_honest_sharing Ask a public question http://honestsharing.org/en/resources/ask-a-question/ *** Download Mp3 https://www.traumaheilung.net/downloads/en/audio/QA-Trauma-Healing-and-Life-Counseling-Q48.mp3 English Playlist https://www.youtube.com/playlist?list=PLobm3yng4Ko459-yVl-rxnWThxaxb-dlz Book "Relationship Healing I" https://www.traumaheilung.net/downloads/en/Relationship-Healing-I.pdf Honest Sharing intro https://www.youtube.com/watch?v=kZ0bHipBprc Honest Sharing at the Stoa https://www.youtube.com/watch?v=9hsWW3CjHmI Handouts Honest Sharing / Local Groups https://www.traumaheilung.net/wp-content/uploads/handout-local-groups.pdf https://www.traumaheilung.net/wp-content/uploads/Honest-Sharing-Level-3.pdf Honest Sharing advanced mode https://www.traumaheilung.net/en/text/honest-sharing-level-3-advanced-mode/

Question 47 "My first honest sharing session (online with a unknown person ) went very well. At one point I was so overwhelmed by emotions and that connection to another being. In my body and in my mind it felt like sexual arousal. For me totally pleasant and welcome, but I would not have dared to share that. My fear was being rejected and mainly the fear of shocking & harming the other person. How do you suggest to deal with that ?" *** Home http://honestsharing.org Events/Community https://t.me/gopal_honest_sharing Ask a public question http://honestsharing.org/en/resources/ask-a-question/ *** Download Mp3 https://www.traumaheilung.net/downloads/en/audio/QA-Trauma-Healing-and-Life-Counseling-Q47.mp3 English Playlist https://www.youtube.com/playlist?list=PLobm3yng4Ko459-yVl-rxnWThxaxb-dlz Book "Relationship Healing I" https://www.traumaheilung.net/downloads/en/Relationship-Healing-I.pdf Honest Sharing intro https://www.youtube.com/watch?v=kZ0bHipBprc Honest Sharing at the Stoa https://www.youtube.com/watch?v=9hsWW3CjHmI Handouts Honest Sharing / Local Groups https://www.traumaheilung.net/wp-content/uploads/handout-local-groups.pdf https://www.traumaheilung.net/wp-content/uploads/Honest-Sharing-Level-3.pdf Honest Sharing advanced mode https://www.traumaheilung.net/en/text/honest-sharing-level-3-advanced-mode/

Question 46 "What do you think about antidepressants like SSRIs? Can they support trauma therapy or are they harmful?" *** Home http://honestsharing.org Events/Community https://t.me/gopal_honest_sharing Ask a public question http://honestsharing.org/en/resources/ask-a-question/ *** Download Mp3 https://www.traumaheilung.net/downloads/en/audio/QA-Trauma-Healing-and-Life-Counseling-Q46.mp3 English Playlist https://www.youtube.com/playlist?list=PLobm3yng4Ko459-yVl-rxnWThxaxb-dlz Book "Relationship Healing I" https://www.traumaheilung.net/downloads/en/Relationship-Healing-I.pdf Honest Sharing intro https://www.youtube.com/watch?v=kZ0bHipBprc Honest Sharing at the Stoa https://www.youtube.com/watch?v=9hsWW3CjHmI Handouts Honest Sharing / Local Groups https://www.traumaheilung.net/wp-content/uploads/handout-local-groups.pdf https://www.traumaheilung.net/wp-content/uploads/Honest-Sharing-Level-3.pdf Honest Sharing advanced mode https://www.traumaheilung.net/en/text/honest-sharing-level-3-advanced-mode/

Question 45 "Hello Gopal, I ve recently started doing honest sharing with my partner and my mind is projecting things that my partner is shocked about at the point he is telling me he doesn’t know me anymore and that I don’t care about his feelings sharing all this inside of me. Also, that this is disconnecting him even more from me and it’s going from worse and worse. Am I doing something wrong here or is he too much identified with what I am sharing, even though I told him that that’s only what my mind is projecting but I know it’s not true. He tries to protect himself by telling me he is not that person and that I am very disconnected from reality. Also, that this is [not?] constructive and when do we have a peaceful moment and talk about something else? Thank you for your guidance." *** Home http://honestsharing.org Events/Community https://t.me/gopal_honest_sharing Ask a public question http://honestsharing.org/en/resources/ask-a-question/ *** Download Mp3 https://www.traumaheilung.net/downloads/en/audio/QA-Trauma-Healing-and-Life-Counseling-Q45.mp3 English Playlist https://www.youtube.com/playlist?list=PLobm3yng4Ko459-yVl-rxnWThxaxb-dlz Book "Relationship Healing I" https://www.traumaheilung.net/downloads/en/Relationship-Healing-I.pdf Honest Sharing intro https://www.youtube.com/watch?v=kZ0bHipBprc Honest Sharing at the Stoa https://www.youtube.com/watch?v=9hsWW3CjHmI Handouts Honest Sharing / Local Groups https://www.traumaheilung.net/wp-content/uploads/handout-local-groups.pdf https://www.traumaheilung.net/wp-content/uploads/Honest-Sharing-Level-3.pdf Honest Sharing advanced mode https://www.traumaheilung.net/en/text/honest-sharing-level-3-advanced-mode/