Q&A Trauma Healing and Life Counseling * Q63

Question 63

"I imagine transformation in honest sharing, as opposed to temporary release, happens when over time I manage to get conscious about and share the core conflict with its needs and feelings and projections. Could you give some guidelines on how to not get stuck in l peripheral layers of strategies, judgements of self and orher, please?
While HS is not about inquiry and digging, it might still help a great deal to know the territory from periphery to the core as defenses will show up inevitably. I 'see' that in many experienced people.
Thank you!"

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