Dr. Erik Korem: How to Utilize Wearable Tech to Achieve Peak Performance
Do you use wearable technology to track your health data?
How accurate is it?
And most importantly, how can we use those data points to change our habits and create meaningful results in our actual lives?
Whether you're collecting data from wearable technology or not, we're going to share a few simple strategies we can use to boost mood, productivity and energy.
And joining us today is Dr. Erik Korem, a high performance thought leader in athlete tracking technologies and the founder of the AIM7 app. Eric has his PhD in exercise science with an emphasis in sleep, and nearly 2 decades of experience working with the NFL, college football and even gold medal Olympic athletes.
Buckle up, in today's conversation with Dr. Erik Korem were chatting about:
• How to build adaptive capacity and consistent peak performance
• A surprising way to boost mood and improve resilience to stress
• Fun activities for young people to build confidence and support overall health
• Simple strategies to sneak movement breaks into your day
• How to turn wearable technology data into actionable tasks
• Why you don't want to microwave your brisket
• And tons more…
Read the show notes: https://fatburningman.com/dr-erik-korem-how-to-utilize-wearable-tech-to-achieve-peak-performance/
Go to AIM7.com and get started syncing your wearables to get tailored recommendations from Dr. Erik Korem and the AIM7 team of coaches and scientists. And here’s a special Fat-Burning Man listener discount code you can use to get your first month for just $1: FBMA7
Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames
Watch on YouTube: https://www.youtube.com/fatburningman
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49
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Quick Question to Analyze Your Day and Unlock More Time #shorts
How easy is it to transform your brain to become more creative, intelligent and productive? Watch this full episode: https://fatburningman.com/vitaliy-katsenelson-how-to-boost-iq-and-transform-your-brain/
Vitaliy Katsenelson is an award-winning writer, the CEO of Investment Management Associates, and author of a number of books, including his latest, “Soul in the Game”.
In this conversation, we’re chatting about:
• How to boost IQ in as little as 15 minutes a day while transforming your brain into a writer’s brain
• The dark side of over-abundance and the value of self-imposed constraints
• Why fewer choices often lead to more happiness
• Why an investment guy is telling us how unimportant money is
• How art trains us to be mindful and look for beauty in the world around us
• And tons more…
Watch or listen to the full episode with Vitaliy Katsenelson: https://fatburningman.com/vitaliy-katsenelson-how-to-boost-iq-and-transform-your-brain/ #shorts
106
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Iodine's Critical Role in Thyroid And Breast Tissue #shorts
Watch the full conversation with Dr. Jack Kruse: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/
Dr. Jack Kruse is a respected neurosurgeon, CEO of the Kruse Longevity Center, author, self-described mitochondriac, and inventor looking at the quantum level to explain how nature works in biology. Dr. Kruse is board-certified by the American Board of Neurological Surgery and has completed more than 10,000 surgeries in his career.
We're chatting about the truth about how humans can optimize function within the laws of nature, how to use UV light and cold temperatures to access the superhuman pathway, why we should rewild and get outdoors while exercising, and much more.
Watch the full episode: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/
229
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Why You Don’t Want Fluoride In Your Water with Dr. Jack Kruse #shorts
Watch the full conversation with Dr. Jack Kruse: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/
Dr. Jack Kruse is a respected neurosurgeon, CEO of the Kruse Longevity Center, author, self-described mitochondriac, and inventor looking at the quantum level to explain how nature works in biology. Dr. Kruse is board-certified by the American Board of Neurological Surgery and has completed more than 10,000 surgeries in his career.
We're chatting about the truth about how humans can optimize function within the laws of nature, how to use UV light and cold temperatures to access the superhuman pathway, why we should rewild and get outdoors while exercising, and much more.
Watch the full episode: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/
187
views
Surprising Risks Associated with a Vegan or Vegetarian Diet #shorts
Watch the full conversation with Dr. Jack Kruse: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/
Dr. Jack Kruse is a respected neurosurgeon, CEO of the Kruse Longevity Center, author, self-described mitochondriac, and inventor looking at the quantum level to explain how nature works in biology. Dr. Kruse is board-certified by the American Board of Neurological Surgery and has completed more than 10,000 surgeries in his career.
We're chatting about the truth about how humans can optimize function within the laws of nature, how to use UV light and cold temperatures to access the superhuman pathway, why we should rewild and get outdoors while exercising, and much more.
Watch the full episode: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/
163
views
Dr. Jack Kruse: Get Free Electrons by Walking on the Beach #shorts
Watch the full conversation with Dr. Jack Kruse: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/
Dr. Jack Kruse is a respected neurosurgeon, CEO of the Kruse Longevity Center, author, self-described mitochondriac, and inventor looking at the quantum level to explain how nature works in biology. Dr. Kruse is board-certified by the American Board of Neurological Surgery and has completed more than 10,000 surgeries in his career.
We're chatting about the truth about how humans can optimize function within the laws of nature, how to use UV light and cold temperatures to access the superhuman pathway, why we should rewild and get outdoors while exercising, and much more.
Watch the full episode: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/
204
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Why It’s Crazy to Exercise in A Gym Under Artificial Light with Dr. Jack Kruse #shorts
Watch the full conversation with Dr. Jack Kruse: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/
Dr. Jack Kruse is a respected neurosurgeon, CEO of the Kruse Longevity Center, author, self-described mitochondriac, and inventor looking at the quantum level to explain how nature works in biology. Dr. Kruse is board-certified by the American Board of Neurological Surgery and has completed more than 10,000 surgeries in his career.
We're chatting about the truth about how humans can optimize function within the laws of nature, how to use UV light and cold temperatures to access the superhuman pathway, why we should rewild and get outdoors while exercising, and much more.
Watch the full episode: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/
141
views
Dr. Caroline Leaf: Impact Of Labeling and Medicating Mental Health Issues In Children #shorts
Why the biomedical model of mental health has made things worse over the past 4+ decades (and what to do about it) with Dr. Caroline Leaf: https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/
Dr. Caroline Leaf is a Communication Pathologist, Audiologist, Psycho-Neurobiologist, Clinical and Cognitive Neuroscientist, podcast host, as well as the best-selling author of a number of books, including her latest book, "How to Help Your Child Clean Up Their Mental Mess" and it's excellent.
Dr. Leaf was one of the very first in her field to study neuroplasticity and how the brain can change with directed mind input. And she's here sharing her findings from her research along with tools you can use to help yourself and your family calm emotions, heal traumas and optimize mental health for a lifetime.
Watch the full interview with Dr. Leaf: https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/ #shorts
79
views
Hope in a Future with Freedom of Speech and Exchange #shorts
With big corporations and big government steamrolling small-town businesses and leaders in health and fitness, it’s time to ask ourselves what we want the future of humanity to look like. Watch the full interview: https://fatburningman.com/robb-wolf-why-grazing-animals-are-good-for-us-and-the-planet-too/
Robb Wolf is a former research biochemist, powerlifting champion, 2x New York Times best-selling author, co-host of The Healthy Rebellion Radio, and co-founder of DrinkLMNT Electrolytes.
In this interview with Robb, we're chatting about:
• Why fasting too much may negatively impact performance and longevity
• Why cows and pasture-raised animals are good for us (and the planet)
• What happened when Google's algorithm skewed search results and put independent health authors like Robb and me on the naughty list
• How our free speech and First Amendment rights were sacrificed when Big Tech invested in Biotech
• Why decentralization and Web 3.0 will save the internet
• And tons more…
Watch the full interview with Robb Wolf: https://fatburningman.com/robb-wolf-why-grazing-animals-are-good-for-us-and-the-planet-too/ #shorts
104
views
Why Big Tech and Big Government Crushed the Ancestral Health Community #shorts
With big corporations and big government steamrolling leaders in health and fitness, it’s time to ask ourselves what we want the future of humanity to look like. Watch the full interview: https://fatburningman.com/robb-wolf-why-grazing-animals-are-good-for-us-and-the-planet-too/
Robb Wolf is a former research biochemist, powerlifting champion, 2x New York Times best-selling author, co-host of The Healthy Rebellion Radio, and co-founder of DrinkLMNT Electrolytes.
In this interview with Robb, we're chatting about:
• Why fasting too much may negatively impact performance and longevity
• Why cows and pasture-raised animals are good for us (and the planet)
• What happened when Google's algorithm skewed search results and put independent health authors like Robb and me on the naughty list
• How our free speech and First Amendment rights were sacrificed when Big Tech invested in Biotech
• Why decentralization and Web 3.0 will save the internet
• And tons more…
Watch the full interview with Robb Wolf: https://fatburningman.com/robb-wolf-why-grazing-animals-are-good-for-us-and-the-planet-too/ #shorts
107
views
2
comments
Troublesome Dilemma when Biotech Companies Curate “Truth” #shorts
Why it’s a problem for Big Tech and Biotech to curate “truth”: https://fatburningman.com/robb-wolf-why-grazing-animals-are-good-for-us-and-the-planet-too/
Robb Wolf is a former research biochemist, powerlifting champion, 2x New York Times best-selling author, co-host of The Healthy Rebellion Radio, and co-founder of DrinkLMNT Electrolytes.
In this interview with Robb, we're chatting about:
• Why fasting too much may negatively impact performance and longevity
• Why cows and pasture-raised animals are good for us (and the planet)
• What happened when Google's algorithm skewed search results and put independent health authors like Robb and me on the naughty list
• How our free speech and First Amendment rights were sacrificed when Big Tech invested in Biotech
• Why decentralization and Web 3.0 will save the internet
• And tons more…
Watch the full interview with Robb Wolf: https://fatburningman.com/robb-wolf-why-grazing-animals-are-good-for-us-and-the-planet-too/ #shorts
45
views
Solving the Mass Shadowbanning Mystery in Ancestral Health #shorts
How our free speech and First Amendment rights were sacrificed when Big Tech invested in Biotech: https://fatburningman.com/robb-wolf-why-grazing-animals-are-good-for-us-and-the-planet-too/
Robb Wolf is a former research biochemist, powerlifting champion, 2x New York Times best-selling author, co-host of The Healthy Rebellion Radio, and co-founder of DrinkLMNT Electrolytes.
In this interview with Robb, we're chatting about:
• Why fasting too much may negatively impact performance and longevity
• Why cows and pasture-raised animals are good for us (and the planet)
• What happened when Google's algorithm skewed search results and put independent health authors like Robb and me on the naughty list
• How our free speech and First Amendment rights were sacrificed when Big Tech invested in Biotech
• Why decentralization and Web 3.0 will save the internet
• And tons more…
Watch the full interview with Robb Wolf: https://fatburningman.com/robb-wolf-why-grazing-animals-are-good-for-us-and-the-planet-too/ #shorts
53
views
First Amendment Violations by Big Tech and Government Interference #shorts
What happened when Google's algorithm skewed search results and put independent health authors like Robb and me on the naughty list: https://fatburningman.com/robb-wolf-why-grazing-animals-are-good-for-us-and-the-planet-too/
Robb Wolf is a former research biochemist, powerlifting champion, 2x New York Times best-selling author, co-host of The Healthy Rebellion Radio, and co-founder of DrinkLMNT Electrolytes.
In this interview with Robb, we're chatting about:
• Why fasting too much may negatively impact performance and longevity
• Why cows and pasture-raised animals are good for us (and the planet)
• How our free speech and First Amendment rights were sacrificed when Big Tech invested in Biotech
• Why decentralization and Web 3.0 will save the internet
• And tons more…
Watch the full interview with Robb Wolf: https://fatburningman.com/robb-wolf-why-grazing-animals-are-good-for-us-and-the-planet-too/ #shorts
44
views
Dr. Caroline Leaf: Why It Takes Time to Unwire Traumas #shorts
We can actually reprogram our brain to break toxic habits, overcome trauma and optimize our mental health. Watch this full interview with Dr. Caroline Leaf: https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/
Dr. Caroline Leaf, a Communication Pathologist, Audiologist, Psycho-Neurobiologist, Clinical and Cognitive Neuroscientist, podcast host, as well as the best-selling author of a number of books, including her latest book, "How to Help Your Child Clean Up Their Mental Mess" and it's excellent.
Dr. Leaf was one of the very first in her field to study neuroplasticity and how the brain can change with directed mind input. And she's here sharing her findings from her research along with tools you can use to help yourself and your family calm emotions, heal traumas and optimize mental health for a lifetime.
Watch the full interview with Dr. Caroline Leaf: https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/ #shorts
118
views
Dr. Caroline Leaf: How the Mind-Brain-Body Connection Filters Our Environment For Survival #shorts
Dr. Caroline Leaf is here showing us how to train ourselves to tune in and rewire the networks of our brain in 5 easy steps: https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/
Dr. Caroline Leaf, a Communication Pathologist, Audiologist, Psycho-Neurobiologist, Clinical and Cognitive Neuroscientist, podcast host, as well as the best-selling author of a number of books, including her latest book, "How to Help Your Child Clean Up Their Mental Mess" and it's excellent.
Dr. Leaf was one of the very first in her field to study neuroplasticity and how the brain can change with directed mind input. And today she's here sharing her findings from her research along with tools you can use to help yourself and your family calm emotions, heal traumas and optimize mental health for a lifetime.
Watch the full interview with Dr. Leaf: https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/ #shorts
45
views
Creating Customized Soundtracks for Better Sleep #shorts
The curious reason some of us like to fall asleep to calming tones, while others prefer jackhammers and traffic noise: https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/
Wayne Altman is a U.S. Army Veteran, author, and creator of Melody Clouds (https://melodyclouds.com/). After his hearing was damaged during service in the army, causing severe ringing in the ears or tinnitus, Wayne experimented with sound masking and binaural beats to help ease his symptoms.
He’s here sharing how we can use sound with intention to improve our mental health and performance.
Watch the full interview with Wayne Altman: https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/ #shorts
46
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Experiencing Glorious, Deafening Silence #shorts
How Wayne Altman eased his symptoms of tinnitus when experimenting with sound masking and binaural beats. Listen to the full interview here: https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/
Wayne Altman is a U.S. Army Veteran, author, and creator of Melody Clouds (https://melodyclouds.com/). After his hearing was damaged during service in the army, causing severe ringing in the ears or tinnitus, Wayne experimented with sound masking and binaural beats to help ease his symptoms.
He’s here sharing how we can use sound with intention to improve our mental health and performance.
Watch the full interview with Wayne Altman: https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/ #shorts
38
views
Solfeggio and Our Physiological Connection to Music #shorts
Music taps into the brain, the heart and the soul like nothing else. Watch the full conversation here: https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/ #shorts
22
views
Dr. Jack Kruse: Comparison of Washington DC Politicians to King George In 1774 #shorts
A quick history of medical tyranny in the United States in this interview with Dr. Jack Kruse: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/
Dr. Jack Kruse is a respected neurosurgeon, CEO of the Kruse Longevity Center, author, self-described mitochondriac, and inventor looking at the quantum level to explain how nature works in biology. Dr. Kruse is board-certified by the American Board of Neurological Surgery and has completed more than 10,000 surgeries in his career.
For the edification of those who don't know him. Dr. Jack Kruse is an incredible, brilliant human being. He's been known to write blog posts buck naked outside in below-freezing temperatures, pack himself on ice for hours and get banned from TED talks.
Back in 2008, Dr. Kruse began experimenting on himself with various protocols including leptin and cold thermogenesis, and as a result shed an astounding 133+ pounds without focusing on exercise.
We're chatting about the truth about how humans can optimize function within the laws of nature, how to use UV light and cold temperatures to access the superhuman pathway, why we should rewild and get outdoors while exercising, and much more.
Watch the full episode: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/
312
views
Dr. Jack Kruse: Honoring Circadian Biology #shorts
How to harness the power of the sun and melanin to fuel your mitochondria, and why we should rewild and get outdoors while exercising in this interview with Dr. Jack Kruse: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/
Dr. Jack Kruse is a respected neurosurgeon, CEO of the Kruse Longevity Center, author, self-described mitochondriac, and inventor looking at the quantum level to explain how nature works in biology. Dr. Kruse is board-certified by the American Board of Neurological Surgery and has completed more than 10,000 surgeries in his career.
For the edification of those who don't know him. Dr. Jack Kruse is an incredible, brilliant human being. He's been known to write blog posts buck naked outside in below-freezing temperatures, pack himself on ice for hours and get banned from TED talks.
Back in 2008, Dr. Kruse began experimenting on himself with various protocols including leptin and cold thermogenesis, and as a result shed an astounding 133+ pounds without focusing on exercise.
We're chatting about the truth about how humans can optimize function within the laws of nature, how to use UV light and cold temperatures to access the superhuman pathway, why we should rewild and get outdoors while exercising, and much more.
Watch the full episode: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/ #shorts
155
views
Dr. Jack Kruse: Balancing Light and Dark in Circadian Biology #shorts
How to use UV light and cold temperatures to access the superhuman pathway in this interview with Dr. Jack Kruse: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/
Dr. Jack Kruse is a respected neurosurgeon, CEO of the Kruse Longevity Center, author, self-described mitochondriac, and inventor looking at the quantum level to explain how nature works in biology. Dr. Kruse is board-certified by the American Board of Neurological Surgery and has completed more than 10,000 surgeries in his career.
For the edification of those who don't know him. Dr. Jack Kruse is an incredible, brilliant human being. He's been known to write blog posts buck naked outside in below-freezing temperatures, pack himself on ice for hours and get banned from TED talks.
Back in 2008, Dr. Kruse began experimenting on himself with various protocols including leptin and cold thermogenesis, and as a result shed an astounding 133+ pounds without focusing on exercise.
We're chatting about the truth about how humans can optimize function within the laws of nature, how to use UV light and cold temperatures to access the superhuman pathway, why we should rewild and get outdoors while exercising, and much more.
Watch the full episode: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/ #shorts
199
views
1
comment
Downside of the Centralized System #shorts
How to break free from the centralized paradigm, and the truth about how humans can optimize function within the laws of nature in this interview with Dr. Jack Kruse: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/
Dr. Jack Kruse is a respected neurosurgeon, CEO of the Kruse Longevity Center, author, self-described mitochondriac, and inventor looking at the quantum level to explain how nature works in biology. Dr. Kruse is board-certified by the American Board of Neurological Surgery and has completed more than 10,000 surgeries in his career.
For the edification of those who don't know him. Dr. Jack Kruse is an incredible, brilliant human being. He's been known to write blog posts buck naked outside in below-freezing temperatures, pack himself on ice for hours and get banned from TED talks.
Back in 2008, Dr. Kruse began experimenting on himself with various protocols including leptin and cold thermogenesis, and as a result shed an astounding 133+ pounds without focusing on exercise.
We're chatting about the truth about how humans can optimize function within the laws of nature, how to use UV light and cold temperatures to access the superhuman pathway, why we should rewild and get outdoors while exercising, and much more.
Watch the full episode: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/ #shorts
107
views
The Impact Of Technology On Health #shorts
Why using Bluetooth headphones is like microwaving your brain, and the truth about how humans can optimize function within the laws of nature in this interview with Dr. Jack Kruse: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/
Dr. Jack Kruse is a respected neurosurgeon, CEO of the Kruse Longevity Center, author, self-described mitochondriac, and inventor looking at the quantum level to explain how nature works in biology. Dr. Kruse is board-certified by the American Board of Neurological Surgery and has completed more than 10,000 surgeries in his career.
For the edification of those who don't know him. Dr. Jack Kruse is an incredible, brilliant human being. He's been known to write blog posts buck naked outside in below-freezing temperatures, pack himself on ice for hours and get banned from TED talks.
Back in 2008, Dr. Kruse began experimenting on himself with various protocols including leptin and cold thermogenesis, and as a result shed an astounding 133+ pounds without focusing on exercise.
We're chatting about the truth about how humans can optimize function within the laws of nature, how to use UV light and cold temperatures to access the superhuman pathway, why we should rewild and get outdoors while exercising, and much more.
Watch the full episode: https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/ #shorts
131
views
Using Sound Frequencies to Become Calm and Introspective #shorts
How to utilize music functionally to achieve different brain states, boost mood and even peacefully resolve disagreements with your wife: https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/
Wayne Altman is a U.S. Army Veteran, author, and creator of Melody Clouds (https://melodyclouds.com/). After his hearing was damaged during service in the army, causing severe ringing in the ears or tinnitus, Wayne experimented with sound masking and binaural beats to help ease his symptoms.
He’s here sharing how we can use sound with intention to improve our mental health and performance.
Watch the full interview with Wayne Altman: https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/ #shorts
10
views
Hope in a Future that Prioritizes a Cure over Profitable Treatments #shorts
How to use sound masking to ease symptoms of ringing in the ears and improve physiological states: https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/
Wayne Altman is a U.S. Army Veteran, author, and creator of Melody Clouds (https://melodyclouds.com/). After his hearing was damaged during service in the army, causing severe ringing in the ears or tinnitus, Wayne experimented with sound masking and binaural beats to help ease his symptoms.
He’s here sharing how we can use sound with intention to improve our mental health and performance.
Watch the full interview with Wayne Altman: https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/ #shorts
10
views