Abel James

Watch the full episode: https://fatburningman.com/niyi-sobo-how-to-perform-like-a-champion-when-the-pressure-is-on/ #shorts Whether you’re growing a business, performing in elite athletics or dominating in any field, what systems do we need to set up in order to up our game and keep improving? To help us out, I’m honored to be joined once again by Niyi Sobo (@NiyiSobo), former NFL running back for the New Orleans Saints and firefighter turned mindset and peak performance coach for pro athletes, top performers, CEOs and executives. Get podcasts, blogs and Niyi Sobo's Killer Instinct program at http://imnotyou.com/ Read the Fat-Burning Man show notes: https://fatburningman.com/niyi-sobo-how-to-perform-like-a-champion-when-the-pressure-is-on/

Watch the full episode: https://fatburningman.com/niyi-sobo-how-to-perform-like-a-champion-when-the-pressure-is-on/ #shorts Want to develop a training regimen to level up your game and perform under pressure? To help us out, I’m honored to be joined once again by Niyi Sobo (@NiyiSobo), former NFL running back for the New Orleans Saints and firefighter turned mindset and peak performance coach for pro athletes, top performers, CEOs and executives. Get podcasts, blogs and Niyi Sobo's Killer Instinct program at http://imnotyou.com/ Read the Fat-Burning Man show notes: https://fatburningman.com/niyi-sobo-how-to-perform-like-a-champion-when-the-pressure-is-on/

Watch the full episode: https://fatburningman.com/niyi-sobo-how-to-perform-like-a-champion-when-the-pressure-is-on/ #shorts Learn how to develop a training regimen to level up your game and perform under pressure in this interview with mindset and peak performance coach Niyi Sobo (@NiyiSobo). Get podcasts, blogs and Niyi Sobo's Killer Instinct program at http://imnotyou.com/ Read the Fat-Burning Man show notes: https://fatburningman.com/niyi-sobo-how-to-perform-like-a-champion-when-the-pressure-is-on/

Watch the full episode: https://fatburningman.com/niyi-sobo-how-to-perform-like-a-champion-when-the-pressure-is-on/ #shorts How can we stay on point when we get injured, our relationships fall apart and the roughest parts of real life threaten to derail our progress? To help us out, I’m honored to be joined once again by Niyi Sobo (@NiyiSobo) former NFL running back for the New Orleans Saints and firefighter turned mindset and peak performance coach for pro athletes, top performers, CEOs and executives. Get podcasts, blogs and Niyi Sobo's Killer Instinct program at http://imnotyou.com/ Read the Fat-Burning Man show notes: https://fatburningman.com/niyi-sobo-how-to-perform-like-a-champion-when-the-pressure-is-on/

How can we train to perform at the highest level when the pressure is on? And how can we stay on point when we get injured, our relationships fall apart and the roughest parts of real life threaten to derail our progress? Whether you're growing a business, performing in elite athletics or dominating in any field, what systems do we need to set up in order to up our game and keep improving? To help us out, I'm honored to be joined once again by Niyi Sobo (@NiyiSobo) former NFL running back for the New Orleans Saints and firefighter turned mindset and peak performance coach for pro athletes, top performers, CEOs and executives. Niyi is also host of the highly rated Sports Motivation Podcast and Get Ya Mind Right Podcast, as well as a father of five. I hope you enjoy. We're chatting about: • How to embrace pain and failure and use it to your advantage • What champions do after they win the big game • The importance of clearly defining your vision and purpose • How to develop a training regimen to level up your game and perform under pressure • How to re-create your routine after an injury or emotional setback • And tons more… Read the show notes: https://fatburningman.com/niyi-sobo-how-to-perform-like-a-champion-when-the-pressure-is-on/ Get podcasts, blogs and Niyi Sobo's Killer Instinct program at http://imnotyou.com/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Do you buy the carnivore theory that plants are trying to kill us and we should avoid eating all plant matter? What about the vegetarian argument that we should never ever eat meat? If you take anything away from this show, make it this: always take extremism, hysteria and dogmatism with a grain of salt. As the blogosphere and personalized RSS feeds have been replaced by superficial social media channels in an algorithmic race to the bottom, the modern internet, it seems, is rapidly devolving into a cesspool that rewards extremism, gimmickry and one-way thinking. But the truth is much more complicated, subtle and nuanced. So to help us sift through the dogma and fads with a scientific approach, I'm happy to say that returning to the show today is the award-winning public speaker, New York Times best-selling author and world-renowned health expert, Dr. Sarah Ballantyne. We're talking about: • Why many popular diets are actually increasing nutrient deficiencies • Secrets to making vegetables taste great so you want to eat more • Why eating a variety of vegetables and fruits could make you feel happier • The importance of dietary diversity and eating the rainbow • How to save money on a nutrient-dense diet • Surprising findings about the nutrients in canned and frozen foods • And a whole lot more… Read the show notes: https://fatburningman.com/dr-sarah-ballantyne-dietary-diversity-how-to-make-vegetables-taste-great/ To learn more about Nutrivore, join the Salad-a-Day Challenge, get recipes along with tons of practical resources from Dr. Sarah Ballantyne, head over to Nutrivore.com. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Can you really lose fat while enjoying sirloin steak, chicken parmesan, chocolate, and real butter? If you ask Kurt, the 47-year old grandpa who lost 50 pounds in 6 weeks on ABC Television by going Wild, the answer is a resounding “HECK YA!” The Wild Diet features foodie-friendly indulgent meals that will help you program your body to burn fat instead of sugar. Thousands of people across the world have reclaimed their health and lost 20, 50 or even more than 100 pounds with real food following The Wild Diet. Learn more: https://fatburningman.com/what-is-the-wild-diet/

What are you training for? What keeps you coming back day after day? Especially when things get hard, whether you're looking to improve your body composition, training for a personal best or simply exercising for optimal health in body and mind, it's important to create clarity around our goals. And to help us make sure we're training the right way, avoiding injury and focusing on the results that really matter, I'm happy to be here today with the one and only Jay Ferruggia, a coach, writer and host of the Renegade Strength Show. You may have seen Jay’s work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, or on ESPN or CBS. With 27 years of experience and expertise, this dude is the real deal. Jay Ferruggia is an advisor to NFL, MLB, and WWE athletes, and countless high performers. I’ve been following Jay’s work for a decade and I’m stoked he’s with us today. On this show with Jay Ferruggia, we're chatting about: • How to adjust your workouts as you age for maximum strength, energy and pain-free recovery • The importance of defining what you're training for • Why chugging a gallon of water when you wake up is a bad idea • Why make sleep your number one health priority • How to use music to program your subconscious for max-level motivation • And tons more… Read the show notes: https://fatburningman.com/jay-ferruggia-how-to-program-your-subconscious-for-max-level-motivation/ Head over to JasonFerruggia.com to read the blog, get coaching, and listen to the Renegade Strength Show. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Advancements in artificial intelligence are rapidly changing the nature of human experience. So why is it important that AI not be bankrupt of ethics? What are the uniquely human qualities and characteristics we should carry with us into the future? And could popping a chip into our brain result in an immediate and irreversible deletion of our biology or even our humanity? AI will never be able to think with its heart or have anything to say of its own accord, AI doesn't care if what it's saying is true or not. In the wrong hands, AI is a weapon of incredible power, and the dangers are very real. But as you'll see from today's interview, there are many reasons to be optimistic about the potential for AI to dramatically improve our lives and our future. So to bring some optimism to the conversation, I'm pleased to be here today with our friend, Matthew James Bailey, an expert on Artificial Intelligence, international speaker, founder of AIEthics.world, as well as author of the very timely book Inventing World 3.0. This show with Matthew is a doozy. We're chatting about: • How artificial intelligence can be used to benefit the human species, both individually and globally • Why we should never outsource our sovereignty to a machine • Why new fangled brain implants could result in brain shrinkage, loss of cognitive ability, and the deletion of biology • How AI can help protect us from deep fakes and untruths (and the importance of authenticating our sources) • Why it's important that we define the values, skills and knowledge we want to carry forward for future generations (as well as what we want to leave behind) • Ways AI can work as a personal guardian and digital assistant to help us achieve new levels of wellbeing in the future • How to use AI and technology as a tool to increase our creative capacity • And tons more… Read the show notes: https://fatburningman.com/matthew-james-bailey-how-artificial-intelligence-can-benefit-the-human-species/ Head over to AIEthics.world for more from Matthew James Bailey, including his book"Inventing World 3.0: Evolutionary Ethics for Artificial Intelligence", more on ethical AI, Research and Development, Leadership Training, Master Classes, and tons more. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Is it possible to regrow part of our brain and nervous system? We’re here today with a remarkable woman and friend, Dr. Terry Wahls, an award winning Clinical Professor of Medicine, author and living testament to the power of healing your body with real food. Dr. Wahls has secondary progressive multiple sclerosis, which confined her to a tilt recline wheelchair for four years. She went on to defy her diagnosis and reverse her condition with real food and lifestyle interventions. More than 2 decades after her diagnosis with progressive degenerative disease, Dr. Wahls is biking and even running again, teaching others how to heal conditions commonly considered to be untreatable with cutting edge science and a healthy dollop of good ol’ common sense. So if you’re ready to take your own personal hero’s journey to better health, this is the show for you. On this show with Dr. Terry Wahls, we’re chatting about: • How to reverse degenerative disease using the power of real food • The most beneficial diets for improving quality of life and reducing anxiety • Why a low inflammation diet allows the body to heal itself • Why the Carnivore diet isn’t right for everyone • Why doing things as a family makes diet and lifestyle changes more sustainable • Simple way to rethink pain and use it as a tool for improvement • Fun challenges and art projects for brain health and neuroplasticity • And tons more… Read the show notes: https://fatburningman.com/dr-terry-wahls-reversing-degenerative-disease-with-the-power-of-real-food/ Head over to TerryWahls.com for more information about Dr. Terry Wahls’ incredible journey, as well as programs, books, research, and much much more. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

How can we get the most out of our genetic potential? Breakthroughs in science, research and epigenetics show us that we're not simply stuck with the genes we inherited from our parents. In fact, it's lifestyle factors like nutrition, movement, mindset and our environment that truly control the way that our genes are expressed. These simple choices we make every day snowball to create vitality and longevity or ill health and disease depending on how you live your life. So if you're interested in finding and treating the underlying causes of ill health instead of just chasing symptoms, this is the show for you. I'm honored that joining me on the show today is Dr. Jeffrey Bland, a world-renowned Nutrition Medicine Expert, Clinical Biochemist, founder of Big Bold Health, and bestselling author often called the “Father of Functional Medicine.” I think you're going to enjoy this one. We're talking about: • How to get the most out of our genetic potential • Ways to find and treat the root cause instead of just chasing symptoms • How to turn back the clock by rejuvenating your immune system • Why the gut is considered the second brain • Surprising ways that artificial ingredients affect us • Why the future of personalized medicine is looking very bright • And much more… Read the show notes: https://fatburningman.com/dr-jeffrey-bland-how-to-get-the-most-out-of-your-genetic-potential/ Get videos, books, articles, downloads and more from Dr. Jeffrey Bland at https://JeffreyBland.com as well as https://BigBoldHealth.com. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

You know that feeling when your stomach turns into a bottomless pit? Even if you read food labels like a hawk, sneaky appetite-stimulating ingredients can be lurking in spices, sauces and other foods without ever being included on the label. In fact, there are a number of ingredients food manufacturers aren't required to disclose that might jeopardize your ability to moderate food intake. So if you've ever found yourself mindlessly shoveling evermore food into your mouth without satisfying your hunger, propelling you into a vicious cycle of overeating, crashing and feeling wobbly for the rest of the day, this is the show for you. After teaching people how to make delicious food from scratch for many years, today's guest is starting a food revolution with her real food sauce and spice company, and she’s here to share unique insights into what exactly food manufacturers are hiding in widely available store-bought foods. Returning to the show is the wonderful and talented Anna Vocino, a best-selling cookbook author, voice-over talent, stand-up comic and co-host of the Fitness Confidential podcast with our friend, Vinnie Tortorich. Anna has voiced thousands of commercials, cartoons, movies, promos, radio stations, and video games, which is her super cool day job to support her passion of food blogging and cookbook authoring. In this conversation with Anna Vocino, we're chatting about: • The surprising truth about what's NOT listed on ingredient labels • Why the simplicity of “No Sugars, No Grains” works out so well for so many people • Why we should buy from our local farmers as much as possible • What continuous glucose monitoring experiments revealed about fried dry starches vs boiled starches • Anna's homemade Magic Bullion recipe for a delicious, clean flavor-starter • How to say “no” when robots try to take our jobs away (it's already happening) • And tons more… Read the show notes: https://fatburningman.com/anna-vocino-why-food-labels-lie-and-how-to-say-no-to-robots/ Get Anna Vocino's organic, no sugar Sauces and Spices by visiting EatHappyKitchen.com and learn more by heading over to AnnaVocino.com. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

It's been an interesting few weeks here at Fat-Burning Man headquarters. We're doing a bunch of challenges, we have moved back to Texas and our internet is almost ready to go. And since it’s a New Year, I'm going to sit down and do this solo episode because we've had a lot of great questions come in recently. If you have a question for me or for my wife Alyson, the best way to get in touch, as always, is to sign up for our free newsletter, and then just reply to any of my emails. I'll be tackling these here today, and also never fear, we're not changing the format of the show or anything. We do have a lot of interviews coming up soon, including some with fan favorites, like Dr. William Davis and Jay Cardiello, as well as many more surprises. But if you're looking for a solid strategy to keep your habits steady, whether you’re working professional, busy mother or desk jockey, this is the show for you. Today, I’m answering your questions about: • Healthy movement and eating tips for desk jockeys • How to last as an online creator for over 10+ years • What to do when you’re struggling with sugar and not satisfied • Strategy to keep your habits steady by indulging in a “free” meal • What to do when you find a hidden source of MSG in a favorite food • How to kick your soda habit with a fizzy beverage swap • Thoughts on energy drinks and caffeine pills • And tons more… Read the show notes: https://fatburningman.com/how-to-handle-hidden-msg-soda-addiction-and-free-meals-solo-show-with-abel/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

If you're looking to shed a few pounds or get back on track, this is the right place to be. Especially if you like cheeseburgers. On this very special Ask Me Anything episode, I'm joined by my wonderful and talented wife, Alyson. If you have a question for me or for Alyson, the best way to get in touch, as always, is to sign up for our free newsletter over at FatBurningMan.com, and then just reply to any of my emails. Today, we're answering your questions about: • How to fine-tune your diet for health and longevity • Why our go-to road trip food is a double bacon cheeseburger • The value of plant foods versus animal foods • Vegetarian protein options • How to take a balanced approach to ketosis • What to do when you're exasperated • And tons more… Read the show notes: https://fatburningman.com/eating-double-bacon-cheeseburgers-on-the-road-ama-with-alyson-abel/ Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Sage words from my dear friend Carl. Listen the the full interview: https://fatburningman.com/carl-swanson-community-ham-jam-cheesecake-surviving-5-heart-attacks/ Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Has your weight started to drift lately? Do you need quick tips on how to fuel for high-intensity exercise? Is Carnivore “just a bunch of insecure men performing a caricature of masculinity for other insecure men?” These are just some of your questions that I'll be answering in this episode. Since many of our social media accounts have been shadowbanned, censored, or even deleted entirely, most of these questions came in through the newsletter. If you'd like to ask me or my wife Alyson a question, don’t be shy, sign up for the newsletter and then reply to any of my emails. There have been some doozies coming in lately. Some really made me laugh and many others are encouraging. So, whatever question you have about anything, go ahead and shoot it over. I hope you enjoy this one. I’m answering your questions about: • What to do about extreme diets on the internet • Quick tips for fueling for high-intensity exercise • Importance of rest and recovery • How to increase definition and reduce belly fat • Plan and fun way to jumpstart fat-burning • And much more… Read the show notes: https://fatburningman.com/what-to-do-about-extreme-diets-on-the-internet-ask-me-anything/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Thanks so much for joining us on Fat-Burning Man where we talk about how to avoid becoming The Borg. Have you ever measured the dirty electricity and electromagnetic pollution emanating from your smart devices at all times? You don't need me to tell you that modern humans are tethered to technology to an astonishing degree. But for unspecified reasons, electromagnetic frequencies, or EMFs, and the many health issues that they create are too often hidden from the conversation. Do you keep your phone in your pocket or use your laptop on your lap? We are the first humans ever to microwave our nether regions on a daily basis. That is no bueno. So what effects do EMFs really have on our bodies? The answer will raise a few eyebrows. And we have the perfect guest for you today. We're here with Justin Frandson, an author and Athleticism Performance Coach who has worked with amateur and professional athletes for over two decades. After watching his athletes' health break down, Justin began to test clients in their homes for dirty technology and now works to help reduce EMF pollution for optimal health. If you use a phone, have a WiFi router in your house, or any smart devices whatsoever, you'll want to listen to this show. We're talking about: • Surprising ways artificial EMFs impact our health and what to do about it • Tips for minimizing dirty electricity in your home • Invisible stressors contributing to low testosterone and infertility • The dangers of high tech green energy • Why you should never put your laptop on your lap • Easy ways to save cell phone battery and avoid surveillance marketing at the same time • And tons more… Read the show notes: https://fatburningman.com/justin-frandson-surprising-ways-artificial-emfs-impact-our-health-and-what-to-do-about-it/ For curated health and performance products from Justin Frandson, head over to Athleticism.com. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Are you a little bit confused about exactly what is healthy and what isn't? In a sea of disinformation, marketing hype and rage bait, combined with aggressive censorship of researchers, doctors and health professionals, finding your way to the truth isn't easy. Over the past few years, the internet has been hijacked by cowardly, unelected overlords who shadowban, censor and silence us in a sad attempt to dumb us down and keep us in the dark. But what if these tech platforms, instead of intentionally distracting and demoralizing us, were actually used as a force for good? Returning to the show this week is our friend Ben Azadi, a bestselling author, health coach, award-winning podcast host and founder of Keto Kamp. In 2008, Ben went through a personal health transformation, shedding an incredible 80 pounds and completely transforming his health. Now he helps teach other people how to do exactly the same thing and live a healthier lifestyle. So I think you're going to like this one. On this show with Ben Azadi, we're chatting about: • How to maintain mental and physical health in a sea of censorship, disinformation and rage bait • Tips for reprogramming your own patterns to be more in sync with natural rhythms • One simple daily practice with proven results to reduce inflammation • What to look out for when buying keto products • How to build intellectual freedom to create meaning in our lives • And a whole lot more… Read the show notes: https://fatburningman.com/ben-azadi-how-to-build-mental-and-physical-health-in-strange-times/ Get books, podcasts, coaching and more from Ben Azadi by visiting BenAzadi.com. And pick up Ben's bestselling book "Keto Flex" by going to ketoflexbook.com. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

How do store-bought fermented foods like sauerkraut and yogurt, you might ask, match up against the kind you can make at home? Well, most of the yogurts and "fermented foods" you find in the grocery store are unfortunately sorely lacking in the live nutrients department. But when you eat the real thing, a food that's been fermented the right way for the right amount of time, you can tell that it's alive. It's burbling and fizzing, and when you eat it you can feel that it's actually doing something for you. There's a magic as well as a host of health benefits to the ancient low-cost methods of fermenting our foods. So, what is the difference between homemade and store-bought? Well, it gets a little bit into the weeds. But thankfully, today we're here with a specialist. Joining us on the show is our dear friend, the wonderful and talented Tammy Brill. Tammy is a noted scientist and educator in the field of gut health and fermented foods. After nearly 30 years of teaching as a microbiology instructor and university lab supervisor for biology and chemistry labs, Tammy shifted gears to become a health coach and master fermenter. On this show with Tammy Brill, we are chatting about: • What happened when Tammy had her microbiology class look at homemade yogurt and cafeteria yogurt under the microscope • Tips about longevity for your pets (coming from someone who has a 23-year-old cat and two 13-year-old dogs) • A healthy food swap when you're stressed and want something crunchy • Beginner-friendly fermented foods • The gut-brain connection • And much more… Read the show notes: https://fatburningman.com/tammy-brill-homemade-yogurt-vs-cafeteria-yogurt-under-the-microscope/ You can find Tammy Brill on her website FermentedDelightsAndMore.com. Be sure to check the "Where To Buy" page for details on where you can find an assortment of her homemade fermented foods. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Have you ever seen a dog that's a spitting image of its owner? The resemblance can be hilariously uncanny, but beyond similarities in affectation, gait and overall goofiness, we find time and time again that the health of our pets is often reflective of the health of their caretakers. Having dogs or pets around has been an integral part of the human experience for ages. But do you know what the biologically appropriate diet really is for your furry friend? If you've been following Fat-Burning Man for a while, you may have come across a post or two about my dog, Bailey the Labrador Retriever, who has miraculously survived many near death experiences, including getting hit by a car, stung by a scorpion, bit in the face by a rattler, falling off a small cliff, and several mild to major poisonings of various kinds. But like a cat, she continues to survive. We’ve attributed her miraculous resistance to injury over the years to the way that she's been fed, an extremely nutrient-dense diet. And today's guest was actually very influential in the way that we started feeding our dog over 10 years ago now. We are here with Dr. Ian Billinghurst, a veterinary surgeon with over 40 years of experience. He's also a nutritionist, acupuncturist, agricultural scientist, lecturer, nutritional consultant, raw pet food producer, and author of multiple excellent books, including "The BARF Diet." Whether you have pets or not, I hope this show is very helpful to you. We're chatting about: • Strange similarities between human health and the health of our pets • Things doctors and veterinarians are paid not to know • What a biologically appropriate diet for our pets really looks like • Why you should give your dog a bone • How to avoid cancer in dogs and cats • And tons more… Read the show notes: https://fatburningman.com/dr-ian-billinghurst-strange-similarities-between-human-health-the-health-of-our-pets/ Learn more from Dr. Billinghurst at DrIanBillinghurst.com and claim your free sample of Gussy's Gut at GussysGut.com. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

When was the last time you had a proper bone broth soup? You know, the slow-cooked kind that gets you all the old fashioned, real food vitamins, minerals and goodness out of big old bones and joints. Well, thankfully, getting your broth on doesn't have to mean stinking up your kitchen or garage with boiling oxtails and chicken feet. In the past few years, we found innovative ways to get the nutrition of bone broth into foods that can be a lot more convenient and fun to eat. So today we're here with Melissa Boloña, an actress and entrepreneur who created Beauty & the Broth. We're chatting about: • Why a good broth can raise the dead • How a good old-fashioned bone broth is different from modern cubes of concentrated salt and MSG • How to get the benefits of bone broth without spending days prepping and cooking • Why couch co-op video games can actually be good for relationships • And much more… Read the show notes: https://fatburningman.com/melissa-bolona-why-a-good-broth-can-raise-the-dead/ Try Melissa Boloña's organic bone broth concentrates for yourself at https://thebeautyandthebroth.com/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

How often do you exercise? Does it surprise you to learn that 3 out of 4 of us humans don't exercise at all, at least not on a regular basis? I'm sure draconian government interventions that outlawed group exercise, shuttered gyms and small businesses and all of that, certainly didn't help matters or our trajectory overall. But the way I see it, you have to find ways of making working out fun. And you also have to do your best to not get sidelined by injury, overtraining, or burnout. So joining us on the show today is the perfect guest to help you work exercise into your busy life. Adam Sedlack is a fitness industry veteran with more than 3 decades of leadership expertise, and the president and cofounder of UFC Gym. In this show, we're chatting about: • Why 75% of people aren't exercising regularly and what to do about it • Recovery tools that hook people on fitness • How UFC Gyms are different from Fight Club • The importance of defining your why and finding your personal fight • And tons more… Read the show notes: https://fatburningman.com/adam-sedlack-why-most-people-dont-exercise-and-what-to-do-about-it/ Connect with Adam Sedlack—@ceoufcgym on Instagram, Facebook, LinkedIn and YouTube. And head over to ufcgym.com to learn more about classes, recovery, coaching, and to find a gym near you. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Follow me on Twitter: http://www.twitter.com/fatburnman Like the show on Facebook: http://www.facebook.com/fatburningman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

What's it like to eat nothing but meat for years on end? Well, contrary to what you may hear on mainstream corporate media, animal protein can be one of the most powerful tools to help you reach and maintain a healthy body composition. But can a full-blown carnivore diet effectively fuel world class feats of athletic performance? I'm honored to say that joining us on the show today is Dr. Shawn Baker M.D., a World Champion Athlete, former Orthopedic and Trauma Surgeon, podcast host, international speaker and best-selling author of "The Carnivore Diet." If you're curious about the effects of eating a meat-only diet, how to fuel with animal protein as an athlete or what to do about cravings, this is the show for you. We're chatting about: • Surprising results from giving up carbage and going full-blown carnivore • How to fuel with animal protein • Problems with a processed plant-based diet • How a Jujitsu class can help put things into perspective • What to do about cravings • Adjusting a meat-based diet for athletes • How physical strength helps you stay mentally strong • And tons more… Read the show notes: https://fatburningman.com/dr-shawn-baker/ Check out and support Dr. Shawn Baker at https://revero.com/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

How prepared are you for a grid down scenario? While grim estimates from the government estimate that up to 90% of the population could be wiped out after just one year without power, today's remarkable guest has a much more optimistic view. Today, I'm honored to be here with the one and only Mykel Hawke, a U.S. Special Forces Captain and Combat Veteran, TV Star, best-selling author and Outdoor Survival Expert. You might recognize Mykel Hawke from a number of TV shows, including "Man, Woman, Wild" where he and his wife Ruth, work together to survive in legit life-threatening situations like raging backcountry firestorms or being lost at sea with limited to no supplies. Mykel and Ruth resort to eating reptiles, bugs and even rotting raccoons in precarious situations. So if you want to conquer fear, be prepared for worst case scenarios and make survival preparedness fun for the whole family, this show is for you. In this episode with Mykel Hawke, you'll learn: • Why Mykel resorts to eating rodents, reptiles and bugs in sketchy situations • Simple methods to protect yourself against the real threats of the wild • How to collect and sanitize water in an emergency • How to make survival preparedness fun for kids • The 8 pillars of survival • How to face your fears from someone who's been stalked by jaguar through the Amazon jungle • And tons more… Read the show notes: https://fatburningman.com/mykel-hawke-8-pillars-of-survival-preparedness/ Check out and support Mykel Hawke at https://mykelhawke.com/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

It's easy to keep your cool during meditation, but real life isn't always quite so serene. So what do you do when someone cuts you off in traffic? Simple daily practices like meditation, breathwork, Qigong, and especially martial arts can teach us how to keep our composure and flow in the face of life's many challenges, even if someone's throwing a punch at you. So today, I'm thrilled that joining me on the show is my friend, Elzabieta Kosmicki, a Martial Arts teacher, entrepreneur, Qigong instructor, host of the Reasons & Season podcast, and a mother of 2. With over 20+ years of experience in energy healing modalities and martial arts, Elza has professional credentials in BodyTalk, Classical Chinese Medicine, Structural Integration, Somatic Therapy, Women’s and Children’s Health, Eastern and Western Herbalism, Qigong, and Martial Arts, including Enshin Karate. She has some powerful words on training to build resilience and confidence while breaking through emotional limitations. I hope you enjoy today's show. We’re chatting about: • How small daily practices can lead to major transformations • The benefits of breathwork, Qigong and energy medicine • How to keep your composure when someone cuts you off in traffic • Martial arts training to build resilience and confidence • The link between your breath and your mental, physical and emotional well-being • Working through emotions and limitations through bodywork • And tons more… Read the show notes: https://fatburningman.com/elza-kosmicki-how-small-daily-practices-create-major-transformations/ Check out and support Elza Kosmicki at https://www.reasonsmag.com/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus