Abel James

In this very special episode, I'll be responding to your questions in an AMA-style free for all. Most of these questions came in through the newsletter. If you'd like to ask me your question in an upcoming episode, make sure that you're signed up for the newsletter. As a special thanks for signing up, I’ll even send you some delicious recipes for low-sugar cookies, a quick start meal plan and other goodies to get you started eating Wild. I know some of you have been doing The Wild Diet and Wild lifestyle for many years now, maybe on and off, so the free downloads you’ll get for joining the newsletter can be a great reminder with quick tips on eating Wild. So, be sure you’re signed up. So, let's go ahead and get started. In this AMA, I’ll be answering your questions about… • Strength training and maintaining muscle mass on a keto diet • How to snack and eat healthy on the road • Why Instagram completely deleted my 10-year-old account with 40,000 followers • Dairy-free snack options • Benefits of eating real food based on the ancient traditions and ways our families ate just a generation ago • And more… Read the show notes: https://fatburningman.com/ask-me-anything-strength-snacking-why-instagram-deleted-my-account-with-40000-followers/ Sign up for the newsletter and I'll send you a free Fat-Burning Kit: http://fatburningman.com/bonus Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman

Can you imagine if what you chose to eat at every meal were a life-threatening decision? According to researchers, an estimated 32 million Americans have severe food allergies and for many cross-contamination or a mislabeled ingredient label could be lethal. Today we're here with Sonia Hunt, a food allergy activist, tech marketing executive, TEDx speaker with over one million views, and the bestselling author of “NUT JOB: How I Crushed My Food Allergies To Thrive.” Sonia successfully eliminated her food allergies and she has some inspiring words on turning your food allergy weakness into a strength. We're chatting about: • What happened when Sonia ate a cross-contaminated dish at a restaurant • How to turn a food allergy into a strength • The importance of reading food labels • The link between allergies and environmental toxins • Why to consider getting allergy tested • And tons more… Read the show notes: https://fatburningman.com/sonia-hunt-how-to-turn-food-allergies-into-a-strength/ Check out and support Sonia Hunt at http://soniahunt.com/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

How can we find peace and happiness amongst the chaos of this world? As social media and increasingly the entire internet embraces the worst kind of censorship, it really does seem like the algorithms are trying to excise a part of the complete human. For instance, Instagram just deleted our 10-year-old account with 40,000 followers—something I'll be talking about a bit more in an upcoming podcast. But these bogus copyright claims, the shadowbanning, censorship, and now just outright deleting our accounts, this is something that's been happening to the leaders of health and fitness for quite a few years now, to be honest. And frankly, it's something that we're all going to have to rise above. So what can we do? How can we find that inner peace and to keep our cool while these technocrats bury and censor us in a dangerously lazy attempt to control all of our minds? Well, today, I'm pleased to say that we're here with J. Stewart Dixon, a modern day mindfulness teacher, musician, blogger and author of the #1 best-seller and award-winning book, “Spirituality For Badasses.” If you're a badass and you like Zen, steak and Chuck Norris, this is the show for you. We're chatting about: • How to be a spiritual badass and find your inner peace • Why you should consider a vacation from the sound of your own voice • How to swap social media for good habits • Getting started with meditation • How to do a quick body scan • And tons more… Read the show notes: https://fatburningman.com/j-stewart-dixon-how-to-swap-social-media-for-good-habits/ Check out and support J. Stewart Dixon at https://spiritualityforbadasses.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

As the world we know seems to crumble all around us, how prepared are you for the worst case scenario? Can you keep your head in a real world survival situation? How can we train for the unexpected? Is your health and fitness up to snuff? Today we're here with Craig Weller and Jonathan Pope, co-authors of the incredibly informative and useful Special Operations book entitled "Building the Elite." Craig is former USN Special Warfare Combatant Crewman, who held a variety of instructional and diplomatic security roles in locations, including Kenya, the Philippines, Central America, South Sudan and Iraq. Jonathan is a Strength and Conditioning Coach with over 10 years of coaching experience. Together, Jonathan and Craig co-founded Ethos Colorado Training Center, a full-service strength and conditioning facility based in Denver, Colorado. They're sharing some powerful information today on how to think and train like a member of the elite special ops. If you want to be ready for whatever is coming next, please listen to this entire interview. On this show with Jonathan Pope and Craig Weller, we're chatting about: • How to adapt your stress response to work in your favor • Why we should train for survival and not just performance • Harnessing the body's natural dopamine response for long-term success • How to train for fear • And much more… Read the show notes: https://fatburningman.com/craig-weller-jonathan-pope-how-to-train-for-real-world-survival-scenarios/ Check out and support Craig Weller and Jonathan Pope at http://buildingtheelite.com/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

What kind of person do you want to be? Do you want to be the person who always seems to be in great shape no matter what? Do you want to shred on guitar and unleash a face-melting solo? Do you want to be creative and just sketch or doodle, even if it's just for a few minutes a day? Or do you want to be the person who wakes up and immediately jumps on their phone for a quick hit of drama-induced dopamine? By asking ourselves a few key questions in getting to what actually fuels our passion, we can set up systems in our lives to become the people we aspire to be. It takes discipline and a bit of time, but when you take the reins of your own life, magical things can happen. So today, I'm thrilled to say that we're here with our friend, Brock Armstrong, a Cognitive Behavior Therapy Practitioner, writer, podcaster, Marathon and Triathlon Coach, and founder of Brock Armstrong Coaching, where he's used a functional approach to fitness and movement to personally coach hundreds of people across the finish line. Brock has worked with many familiar faces in the health and fitness world, including Mark Sisson, Dave Asprey and Ben Greenfield, to name a few. And fun little fact: Years ago, back around 2015, Brock was actually the audio and video editor for the Fat-Burning Man show (and he even introduced us to our current audio and video engineer, Ian). Brock is very talented and a super nice dude, I think you're going to dig this show. We're chatting about: • How to replace habits that aren't serving us anymore • Key insights from helping hundreds of people train for races • A simple method for finding what makes you tick • How to harness the power of your own curiosity and excitement • Why a song Brock wrote in 1994 as a goof still plays in hockey stadiums around Canada • And tons more… Read the show notes: https://fatburningman.com/brock-armstrong-how-to-harness-the-power-of-your-own-curiosity/ Check out and support Brock Armstrong at http://brockarmstrong.com/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

What's it like to be on the front lines as a nurse these days? Today, we're here with Jessica Viker, a Registered Nurse and certified health and wellness coach who has been working with patients and clients for nearly a decade. In this very special conversation, Jessica is sharing some of the specifics on.. • How to wade through all the hype around keto • Why prevention is better than a cure • What it's like being on the front lines of nursing • How she healed her own thyroid issues • Problems with for-profit medicine • And a whole lot more… Read the show notes: https://fatburningman.com/jessica-viker-why-prevention-is-better-than-a-cure/ Check out and support Jessica Viker at http://newterrainwellness.com/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

What if you could dramatically improve your body composition, balance your hormones, and even reverse the signs of aging just by eating one little food? My wife, Alyson and I already made a couple of batches and can't believe the difference in how we feel, and it's only been a couple of weeks. So what is it? It's a very particular type of yogurt, replete in scientifically proven strains of probiotics that you can whip up right at home. Today we're here, once again, with one of our very favorite doctors in the whole wide world, Dr. William Davis. Dr. Davis is a cardiologist, #1 New York Times best-selling author, and health crusader whose best-selling books include the “Wheat Belly” series, “Undoctored,” as well as his newest book “Super Gut.” We dig into some spicy and timely topics here today, including… • What it looks like when Doctors get blacklisted by corporate media and Big Pharma • An easy way to drastically increase testosterone • How to grow and treat your microbiome like a garden • Restoring beneficial gut microbes with delicious homemade yogurt (I can vouch for this) • The link between mental health and your gut • How to minimize your exposure to glyphosate • And tons more… Read the show notes: https://fatburningman.com/dr-william-davis-how-to-heal-your-gut-with-delicious-homemade-yogurt/ Learn more and support Dr. William Davis at https://DrDavisInfiniteHealth.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ Like the show on Facebook: http://www.facebook.com/fatburningman And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Could you use a little inspiration to eat less sugar? I think we probably all could. So today, we're here with Sam Apple, a writer, science journalist, and author of the highly rated book called “Ravenous.” Sam is no slouch, he taught creative writing and journalism at the University of Pennsylvania for 10 years, and is currently on the faculty of the MA in Science Writing and MA in Writing programs at Johns Hopkins. Sam loves digging into taboo and controversial topics, and his latest book "Ravenous" is no exception. I think you’re going to dig this show. We're chatting about: • The scientific genius who discovered how cancer cells eat • The link between cancer and the foods you eat • Surprising results when looking for cancer in indigenous populations • Benefits of low-carb ketogenic-type diets • How to be a bookworm in the internet age • And tons more… Read the show notes: https://fatburningman.com/sam-apple-surprising-links-between-cancer-and-the-food-you-eat/ Check out and support Sam Apple at SamApple.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

How can we reduce our exposure to toxins without driving ourselves absolutely out of our minds? Our workplaces, homes and foods are contaminated with a mind-numbing mix of chemical toxins. And by default, there's a shocking lack of information available about what exactly is contained in the products we buy. But instead of aiming for super sanitized perfection—which is totally impossible—it's better to learn how to reduce our toxic load by ridding our pantries and homes of the worst offenders. And I'm pleased to say that joining us today is our friend, Gin Stephens, a New York Times and USA Today bestselling author of multiple books. Gin is also a retired teacher, wife, mother, and host of multiple top-ranked podcasts. Gin's intermittent fasting lifestyle shift back in 2014, led to her shedding over 80 pounds and then going on a success rampage with all that extra energy, so you're going to dig this one. On this very special show with Gin Stephens, we're chatting about: • How to reduce your toxic load without driving yourself bananas • What to do about food contact chemicals and cosmetics in particular • Why the precautionary principle actually matters in science • How and why intermittent fasting works so well • How to get family on board • And much more… Read the show notes: https://fatburningman.com/gin-stephens-how-to-reduce-your-toxic-load-without-going-bananas/ Check out and support Gin Stephens at GinStephens.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Today, I'm honored to be here with the wonderful Bob Harper, long-time host of The Biggest Loser, heart attack survivor and celebrity trainer, whose clients include the likes of Ben Stiller, Selma Blair and Gwyneth Paltrow. Bob is kind, compassionate and hilarious, and he'll be the first to tell you today why reality TV show workouts aren't exactly what they seem. And as it turns out, not only is Bob a yoga instructor, snowboarder, and tennis enthusiast, he’s also quite a talented street and portrait photographer. And we'll be talking about why finding your creative outlet is worth it, even if it looks a little bit different for each one of us. I hope you dig it. We're chatting about… • How Bob survived his widow-maker heart attack and cardiac arrest • Recalibrating your goals after injury or a major life event • Why reality TV show workouts aren't what they seem • The many forgotten benefits of walking • Why we all need at least one creative outlet • Enjoying life while staying on track • And tons more... Read the show notes: https://fatburningman.com/bob-harper-surviving-a-heart-attack-the-truth-about-reality-tv-workouts/ Listen to Bob Harper's new series "Running Your Mouth with Bob and Christi" on Apple, Spotify, the NEOU Fitness app, or wherever you listen to podcasts. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

How do our finances affect our physical and mental health? Anyone who's ever been in debt knows the toll it takes on our sleep, level of stress and quality of life. And according to a recent report from CNBC, the average American is nearly $100,000 in debt right now. So how can we get back above water? If you're $100,000 in debt, that number is so high that it can be difficult to kind of chop down and make it achievable to pay it off. But if you're willing to really plan out your finances, change your mindset about how cash flow and investments look and work in your own life, then you can actually make some progress. No matter where you are with your finances right now, there's a way to make it better. And I’m pleased to say that joining us today is Lisa Easton, an entrepreneur, educator, and mother of 4. After 15+ years of working with multi-billionaires and managing projects for some of the most influential people in the world, Lisa started Millionaire Morning Mamas and 100K Activation Accelerator to teach people how to build a powerful morning routine and reprogram their subconscious mind to attract life changing abundance and master their financial outcomes. I hope you enjoy this show. We're chatting about… • How finances, and debt in particular, affect our health • The non-negotiable daily habits of multi-billionaires • How to pay off old debt and get off the hamster wheel • Benefits of setting and celebrating milestones • Attracting abundance by working on your mindset • Tips on reprogramming your subconscious • And even some bonus singing tips, and much, much more… Read the show notes: https://fatburningman.com/lisa-easton-daily-habits-of-multi-billionaires-how-finances-affect-our-health/ Check out and support Lisa Easton at MillionaireMorningMamas.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

How can we build resilience in a pressure cooker society? And equally important, when we're faced with disaster and uncertainty, how can we be better prepared for what's coming next? Even in the best of circumstances, the curveballs in life catch up with you. In my own personal case, some of you may remember that I lost everything in an apartment fire a little more than a decade ago, and then more recently fought back from almost dying from carbon monoxide poisoning. And I can tell you from experience that the way you get through this tough stuff in life is by focusing on your internal world, focusing on your small daily habits that add up to health and vitality and well-being over time. That's the only way I’ve got through this stuff, and I know a lot of you out there have done the same. So today we're going to be focusing on those little non-negotiable habits that you can set up to make sure that you're improving no matter the state of the world around you, which is debatable right now. So I'm happy to say that joining me on the show today is Dr. Tara Scott, a functional and integrative medicine doctor and hormone specialist with over 25 years of experience and 3 board certifications in OB/GYN. After suffering from infertility and curing her own endometriosis, Dr. Scott now helps others achieve that same balance. Onto the show. I hope you enjoy. We’re talking about… • How to build resilience in a pressure cooker society • Tips on identifying and addressing underlying hormone imbalances and fertility issues • How health and eating choices are actually survival strategies • Fueling for long runs • The importance of non-negotiable daily habits • And tons more... Read the show notes: https://fatburningman.com/dr-tara-scott-how-to-build-resilience-in-a-pressure-cooker-society/ Check out and support Dr. Tara Scott at RevitalizeMed.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

How can we separate truth from propaganda? It surprises many to learn that in the United States, propaganda is perfectly legal. It's not so subtle though if you look closely, and the endless drum beat of talking heads repeating the same sound bites over and over doesn't inform us or get us any closer to the truth. Simply doing what we're told won't lead to long-term health or well-being—just look at the food pyramid—we have to take on that responsibility ourselves. That's why it's more important than ever to do your homework and think for yourself, especially when your health is concerned. And I realize that thinking for yourself has become very controversial as of late, but it certainly shouldn't be. In a time when we’re swamped with shameless corporate propaganda, I'm honored to be here with an incredible woman who takes journalistic integrity seriously. Joining us on the show is our friend La'Tasha Givens, a multiple Emmy Award-winning reporter, anchor and radio show host who has more than a decade of experience in news. You may also remember La’Tasha from back in 2016 when we starred together on that ABC TV show, My Diet Is Better Than Yours. While filming for the show, La'Tasha dropped an impressive 45 pounds and 18.5% of her total body weight in just 14 weeks. You're going to dig this one, we're talking about... • What it's like to drop 45 pounds on ABC television in front of the whole world • Getting results with different approaches to fat loss—there are different ways of getting there • Why the past few years have been really tough on journalists • Tips on time management from a busy mom and a reporter • All-time favorite cheeses • And much more... Read the show notes: https://fatburningman.com/latasha-givens-how-she-shed-45-pounds-in-14-weeks/ Check out and support La'Tasha Givens at LatashaGivens.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

What's with all the protein shaming lately? When a staggering 75% to 80% of us are overweight and facing metabolic dysfunction, is eating less meat on Mondays really going to save us? If you really want to know who is responsible for the destruction of our environment and our collective health, I'm happy to say it's definitely not our cow friends peacefully burping on pasture. Eliminating a high-quality protein source like meat often backfires as meat substitutes and other processed vegan and vegetarian foods pollute our bodies and the planet with petrochemicals and low quality carbs shipped back and forth across the world. So if you're looking to get rid of stubborn fat, like the majority of people, animal protein is often one of the most powerful tools to help you reach and maintain a healthy body composition for a lifetime. And I'm pleased to say that joining us on the show today is Dr. Gabrielle Lyon, a functional medicine physician, speaker, founder of the Institute of Muscle-Centric Medicine, and creator of the The Lyon Protocol. Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. In her private practice, she leverages evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the end goal of helping others discover lifelong vitality. I hope you enjoy this one. We're chatting about… • How much protein we should be eating • Why focusing on protein first will help make everything easier • Lifespan versus quality of life • Time-tested secrets to aging gracefully • The problems with fake meat • And tons more... Read the show notes: https://fatburningman.com/dr-gabrielle-lyon-the-problems-with-fake-meat-and-what-to-eat-instead/ Check out and support Dr. Gabrielle Lyon at DrGabrielleLyon.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

What's the secret to aging gracefully? When it comes to training, you don't need to punish yourself to achieve incredible results. In fact, life-long fitness junkies often see physical movement not as punishment, but as a creative act. Breaking a sweat sets off a hormonal cascade that increases mental alertness, boosts your energy and leads to long-term gains in quality of life. But none of this matters unless you actually do it. The key is making physical activity fun. So today, I am honored to be here with the one and only Tony Horton, a world class fitness and lifestyle expert, motivational speaker, bestselling author, and of course, the creator of the P90X fitness series. If you've struggled to set up an enjoyable and effective workout routine, this show is for you. Tony is legit hilarious. We had a great time recording this episode, and I hope you enjoy listening. We’re chatting about… • The secret to aging gracefully • How to treat exercise as a creative outlet • Why health is a critical survival skill • Tips on building your own backyard gym or ninja course • The importance of consistency and intensity • The effects of physical fitness on the mind • And tons more... Read the show notes: https://fatburningman.com/tony-horton-how-to-make-exercise-fun-again/ Check out and support Tony Horton at MyPowerLife.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Did you know that 90% of doctor visits are stress-related? If you’ve been feeling a little stressed recently, you're definitely not alone. The good news is that we can recalibrate our stress levels with simple tweaks to our lifestyle. So if you want to know how to clean up your daily habits and adapt in trying times, this is the show for you. Joining us today is Dr. Will Cole, a functional medicine doctor, New York Times best-selling author and host of The Art of Being Well podcast. Named one of the top 50 functional medicine and integrative doctors in the nation, Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach to his clients. I hope you dig this show. We’re talking about: • How 90% of doctor visits are actually stress-related and what to do about it • Why Dr. Cole transitioned from 10 years of eating vegan to a keto diet • The difference between calorie restriction versus intermittent fasting⁠—this is a big one, really important to know those differences • Signs that you're fasting too much • Net carbs versus real-food carbs (and how to count them in real life)⁠—this one is so important • And tons more... Read the show notes: https://fatburningman.com/dr-will-cole-the-critical-difference-between-intermittent-fasting-calorie-restriction/ Check out and support Dr. Will Cole at DrWillCole.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

How many hours have you logged in front of a camera in the past year? Zoom fatigue is a real thing, and the expectation to constantly be available for virtual webcam meetings definitely takes its toll on all of us. You may be surprised to find out that some of the people who spend the most time on camera, even actors and podcasters, actually don't enjoy being filmed most of the time. And joining us on the show today is the wonderful Melanie Avalon, a professional actress, author of “What When Wine” and host of The Melanie Avalon Biohacking Podcast and The Intermittent Fasting Podcast. This is a fun conversation, and Melanie has a lot of unique perspective—she's definitely dabbled in the fringes as far as different dietary approaches go. Listen in, we're chatting about: • The benefits of intermittent fasting for longevity • Why The Cookie Diet was a bad idea • What it's like to be a morning person versus a night person • How to color outside the lines when it comes to diet • What to do about Zoom fatigue • How to gracefully handle negative feedback and online haters • And tons more... Read the show notes: https://fatburningman.com/melanie-avalon-zoom-fatigue-intermittent-fasting-the-cookie-diet/ Check out more from Melanie Avalon at MelanieAvalon.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Can you imagine what it's like to gain 60 pounds on purpose? Can you cut that weight as quickly as you put it on? What do you have to sacrifice to get there? Well, returning to the show today, he did it once again, it's our friend Drew Manning, a New York Times best-selling author, physical trainer, and the man behind the Fit2Fat2Fit phenomenon. To celebrate his 40th birthday, Drew once again, gained a whopping 60 pounds in just 4 months, but incredibly Drew was able to shed that fat and get back to his final weight right on target at 180 pounds. I hope you dig catching up with Drew this time around. He has a lot of perspective to share. We're chatting about: • Surprising lessons from gaining and losing 60 pounds on purpose (multiple times) • The importance of showing up, especially when things get tough • Unexpected results from dieting the wrong way • Tips on how to reframe negative self-talk • And tons more... Read the show notes: https://fatburningman.com/drew-manning-surprising-lessons-from-gaining-losing-60-pounds-on-purpose-again/ Check out and support Drew Manning at Fit2Fat2Fit.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Do you ever say “yes” when you really mean “no”? I'm definitely guilty of this, but being a people pleaser can ruin our relationships. So if you want to protect your time and energy while being more honest with yourself and those you love, this is the show for you. Today we're here with Terri Cole, a celebrity psychotherapist, relationship expert, author of the brand new book called “Boundary Boss” and host of the popular podcast, The Terri Cole Show. You’re going to dig this one. We're talking about... • Simple tips on how to protect your time and energy • The benefits of waiting 24 to 48 hours before you say “yes” • Why it's important to identify the non-negotiables in your life, your preferences, desires, limits and deal breakers • Benefits and examples of positive self-talk • And tons more... Read the show notes: https://fatburningman.com/terri-cole-do-you-ever-say-yes-when-you-really-mean-no/ Check out and support Terri Cole at BoundaryBossBook.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

If you've gained a few pounds over the past year, you are not alone. According to a recent survey by the American Psychological Association, 43% of Americans gained an average of about 30 pounds over the past year. I'll say that again. Despite unprecedented government intervention “for the sake of our health”—using air quotes here—nearly half of Americans gained 30 pounds in the past year. If that's you, no worries and no judgment, we're here to help. But we're also here to tell you that there is hope. While most people are out there gaining weight this past year, my buddy Ivan challenged himself to get back into shape and cut 30 pounds. So today, I'm honored to introduce you to my dear friend, Ivan Grant aka Melo, a fellow Dartmouth alumnus, singer and premiere bartender in Las Vegas. Ivan recently took on a weight loss and fitness challenge with his bro, cut over 30 pounds and he already looks 10 years younger. This is a really fun conversation with an old friend. I hope you dig it. We're chatting about... • How Ivan shed over 30 pounds during lockdown • The worst hangover drinks • Simple strategies for drinking alcohol without losing your health • The benefits of joining a challenge with your friends and family • What to do when you fall off the wagon and need to drop a few pounds • A simple tip to cut your cravings • And tons more... Read the show notes: https://fatburningman.com/ivan-grant-how-to-drink-your-booze-and-lose-30-pounds-too/ Follow Ivan Grant on Instagram @ivanatthed, on Facebook @ivan.grant82 and on Twitter @IvanATtheD Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Is it possible to rewire your brain... without a brain implant? The answer is undoubtedly yes, but the tricky part is that neuroplasticity doesn't always go in the right direction. So how can we reprogram our brain to break toxic habits, organize a chaotic mind and optimize our mental health? Returning to the show to help us rise above the madness of today's world is Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology, specializing in cognitive and metacognitive neuropsychology. Dr. Leaf is also the bestselling author of “Switch on Your Brain,” “Think Learn Succeed,” “Think and Eat Yourself Smart,” and many more. She teaches at academic, medical and neuroscience conferences around the world, and she is also host of the "Cleaning Up The Mental Mess" podcast. So if you're ready to reprogram your brain to a higher level and shift from a threat mindset to an opportunity mindset, this is the show for you. We’re talking about… • The difference between the mind and our physical brain • How to manage depression, anxiety and negative emotions without drugs • Simple steps to de-escalate hot emotions • Using meditation to help organize a chaotic mind (and why meditation sometimes doesn't work) • And tons more… Read the show notes: https://fatburningman.com/dr-caroline-leaf-how-to-rewire-your-brain-without-brain-implants/ Check out and support Dr. Caroline Leaf at DrLeaf.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

We know women's hormone cycle throughout the month, but do men have hormonal cycles as well? We often think of men's bodies as strictly utilitarian, unchanging and predictable... like a Jeep. But the truth is far more interesting. When we work with our hormones instead of against them, we can experience profound improvements in the health of our bodies and our relationships. So returning to the show today is Alisa Vitti, a women's hormone and functional nutrition expert and best-selling author of “WomanCode” and “In the FLO.” If you want to use the rhythms of nature and chronobiology to your advantage, this show is for you. We're talking about… • How to work with your hormones (instead of against them) • The profound effect of the circadian rhythm on your health • Harnessing the power of your biological rhythm to maximize workouts, support happy relationships and accomplish more • How to front-load your calories to avoid binging later • Simple tweaks that can bring you back up to feeling your best • And tons more... Read the show notes: https://fatburningman.com/alisa-vitti-how-to-work-with-your-hormones-instead-of-against-them/ Check out and support Alisa Vitti at FloLiving.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Mainstream media loves to smear red meat as unhealthy and disastrous for the environment. But are cow farts really killing the planet or is that just a ploy to get you to buy fake meat products? Would the fields behind my childhood home in New Hampshire, for example, really be better off without our happy backyard cows? Would the ranches and wildlife reserves here in Colorado, replete with buffalo, elk, yak, pronghorn, cattle and mule deer, really be more environmentally-friendly if we simply got rid of all these dirty, burping, polluting animals? The answer isn't quite as simple as the media mavens, climate alarmists and billionaires would lead you to believe. In an age of sprawling chemical-laden monocrops and fake meat, science is being confounded and abused. Especially with supply chains catastrophically breaking down across the world, shouldn't we be reducing external chemical inputs and focus instead on becoming more self-reliant? When we treat nature with respect, both animals and plants can heal the soil and the land as part of a thriving symbiotic ecosystem. And to help separate truth from propaganda, today we're back with our friend, the one and only Robb Wolf. Robb is a former research biochemist, powerlifting champion, New York Times best-selling author of several titles, including “The Paleo Solution,” “Wired To Eat,” and his newest book co-authored with Diana Rogers is called “Sacred Cow.” Robb has functioned as a review editor for the Journal of Nutrition and Metabolism, as a consultant for the Naval Special Warfare Resiliency Program, and serves on the board of directors for a number of innovative start ups with a focus on health and sustainability. You're going to dig this show, we're chatting about: • Why the sacred cow is a gift from Mother Nature • The nutritional quality of pasture-raised meat vs fake meat • The importance of soil biodiversity • Why we should reduce synthetic chemical-based farming and get back in touch with natural cycles • How food manufacturers are capitalizing on our good intentions to peddle their ultra processed artificial products • The importance of protein as a macronutrient • And tons more... Read the show notes: https://fatburningman.com/robb-wolf-are-cows-really-killing-the-planet-hint-no-theyre-not/ Check out and support Robb Wolf at RobbWolf.com, and pick up "Sacred Cow" the book and DVD from SacredCow.info Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Do you want to live a long time? Longevity may be a trendy buzz word, but for the first time in generations, our life expectancy is actually getting shorter. Thankfully, there's a great deal that we can do to reverse this trend. So if you're looking to maximize your life span and your health span, this episode is for you. I'm honored to say that returning to the show today is an award-winning author of over 30 books and one of the world's foremost experts in functional and integrative medicine, Dr. Ann Louise Gittleman. Dr. Gittleman's most recent book, Radical Longevity, just launched and already hit #1 New Release in Longevity and #1 New Release in Physiology on Amazon. Dr. Gittleman holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. If you're interested in preserving your health and aging gracefully, listen on. We're going to be talking about: • How to age gracefully by reducing exposure to toxins • Why it's worth it to test the water in your home for pollutants—so important • The best type of cooking pan for preserving the enzymes in your food • Supporting your immune system with targeted vitamins, minerals and nutrients • The importance of maintaining muscle mass, especially as you age • A simple way to protect your nervous system by reducing EMFs • And tons more... Read the show notes: https://fatburningman.com/dr-ann-louise-gittleman-how-to-age-gracefully-by-reducing-exposure-to-toxins/ Check out and support Dr. Ann Louise Gittleman at AnnLouise.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

When was the last time you wrote a song with your doctor? Returning to the show today is our good friend, Dr. Steven Eisenberg, a triple board-certified award-winning medical doctor and co-founder of California's largest medical oncology practice. Dr. Steven is the author of the brand new book Love Is The Strongest Medicine, and he’s host of The Dr. Steven Show boasting 50+ 5-star ratings on Apple Podcasts. Known as The Singing Oncologist, you'll find Dr. Steven belting it out like Adam Sandler in the oncology ward to help his patients heal. I rarely get a lump in my throat and tears in my eyes when I'm reading someone's work and talking to them, but Dr. Steven gets me every time, so I’m sure you’re going to dig this one. We're chatting about: • The healing effects of music and self-expression • How to connect with patients by treating them like family • Why everyone needs permission to laugh, even in the face of something like cancer • An easy way to squeeze in that meditation break at the end of a long day • And tons more... Read the show notes: https://fatburningman.com/dr-steven-eisenberg-how-to-harness-the-healing-effects-of-music Check out and support Dr. Steven Eisenberg at DrSteven.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus