Abel James

Abel James

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    Dr. Gabrielle Lyon: The Problems with Fake Meat (and What to Eat Instead)
    51:46

    Dr. Gabrielle Lyon: The Problems with Fake Meat (and What to Eat Instead)

    298 views 1 comment
    Tony Horton: How to Make Exercise FUN Again
    43:17

    Tony Horton: How to Make Exercise FUN Again

    127 views
    Dr. Will Cole: The Critical Difference Between Intermittent Fasting & Calorie Restriction
    24:27

    Dr. Will Cole: The Critical Difference Between Intermittent Fasting & Calorie Restriction

    8 views
    Melanie Avalon: Zoom Fatigue, Intermittent Fasting & The Cookie Diet
    48:15

    Melanie Avalon: Zoom Fatigue, Intermittent Fasting & The Cookie Diet

    15 views
    Drew Manning: Surprising Lessons From Gaining & Losing 60 Pounds On Purpose (Again)
    53:20

    Drew Manning: Surprising Lessons From Gaining & Losing 60 Pounds On Purpose (Again)

    45 views
    Terri Cole: ‘Do You Ever Say Yes When You Really Mean No?’
    17:48

    Terri Cole: ‘Do You Ever Say Yes When You Really Mean No?’

    12 views
    Ivan Grant: How to Drink Your Booze (and Lose 30 Pounds Too)
    58:45

    Ivan Grant: How to Drink Your Booze (and Lose 30 Pounds Too)

    45 views
    Dr. Caroline Leaf: How To Rewire Your Brain (Without Brain Implants)
    54:55

    Dr. Caroline Leaf: How To Rewire Your Brain (Without Brain Implants)

    181 views 1 comment
    Alisa Vitti: How to Work WITH Your Hormones (Instead of Against Them)
    55:36

    Alisa Vitti: How to Work WITH Your Hormones (Instead of Against Them)

    4 views
    Robb Wolf: Are Cows Really Killing the Planet? (Hint: No, They’re Not)
    59:07

    Robb Wolf: Are Cows Really Killing the Planet? (Hint: No, They’re Not)

    104 views
    Dr. Ann Louise Gittleman: How To Increase Longevity By Reducing Exposure To Toxins
    34:19

    Dr. Ann Louise Gittleman: How To Increase Longevity By Reducing Exposure To Toxins

    31 views
    Dr. Steven Eisenberg: How to Harness the Healing Effects of Music
    53:53

    Dr. Steven Eisenberg: How to Harness the Healing Effects of Music

    27 views
    Mark Sisson: Long-Term Benefits of Becoming a Fat-Burning Machine
    58:04

    Mark Sisson: Long-Term Benefits of Becoming a Fat-Burning Machine

    45 views
    Kara Collier: How to Use Technology to Quantify Health & Improve Habits
    54:24

    Kara Collier: How to Use Technology to Quantify Health & Improve Habits

    15 views
    Cameron George: The Psychological and Medicinal Benefits of Kava
    1:02:48

    Cameron George: The Psychological and Medicinal Benefits of Kava

    37 views
    Dr. Bindiya Gandhi: How to Find and Fix Underlying Health Issues
    50:48

    Dr. Bindiya Gandhi: How to Find and Fix Underlying Health Issues

    3 views
    Brad Kearns: How to Fuel for Peak Performance Without Bonking
    57:31

    Brad Kearns: How to Fuel for Peak Performance Without Bonking

    11 views
    Chase Chewning: How To Recover From Injury & Fight Back From Rock Bottom
    55:00

    Chase Chewning: How To Recover From Injury & Fight Back From Rock Bottom

    12 views
    Eric Perner: Why Regenerative Agriculture is Good for You & the Planet
    52:50

    Eric Perner: Why Regenerative Agriculture is Good for You & the Planet

    192 views
    Gary Taubes: How To Shed Fat Without Hunger
    1:03:32

    Gary Taubes: How To Shed Fat Without Hunger

    81 views
    Doug Bopst: How to Use Adversity to Your Advantage
    57:56

    Doug Bopst: How to Use Adversity to Your Advantage

    6 views
    Nick Shaw: How to Pursue Peak Fitness without Losing Your Sanity
    1:03:30

    Nick Shaw: How to Pursue Peak Fitness without Losing Your Sanity

    30 views
    Loretta Breuning: How to Break Bad Habits with Brain Science
    1:01:51

    Loretta Breuning: How to Break Bad Habits with Brain Science

    6 views
    Jon Venus: Maintaining Consistency When Life Throws You Curveballs
    25:37

    Jon Venus: Maintaining Consistency When Life Throws You Curveballs

    8 views
    Dr. Alan Christianson: How to Optimize Thyroid Function & Avoid Excess Iodine
    55:09

    Dr. Alan Christianson: How to Optimize Thyroid Function & Avoid Excess Iodine

    43 views