Meditate & Relax With Sam

Need a vacation? This relaxing, calming piece of relaxing music will transport you away, helping you to relax whilst you study, work, sleep or meditate. The visuals will take you on an incredible journey over some of the most amazing beaches our planet has on offer and will inspire your imagination to transport you off to a faraway place. Guaranteed to give your spirit an uplift! Take a deep breath, relax and enjoy! Music is deeply powerful and can emotionally transport you to a different place or state. In our busy lives, we rarely take the time to stop. To pause. To take stock and enjoy just BEING. I invite you to take this time and do nothing. Just enjoy BEING. If you have work or study to complete, this music can help you focus and stay present in the moment, helping you to do the task at hand and do it mindfully and successfully. If you enjoyed this, please hit the like button and be sure to check out my other music videos. If you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a fantastic day, (or night!) Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

If you lack self-confidence this 9-minute guided meditation and visualization can help you boost your confidence and lift your self-esteem. ______________________________________________________________ Buy this meditation on mp3 from: https://tinyurl.com/GM15C ______________________________________________________________ In this session, after relaxing the body we'll perform a very simple breathing exercise that will stimulate the parasympathetic nervous system - the one that is in control of lowering the heart rate, slowing the breath and allowing the body to enter a resting state. This particular breathing technique has also been proven to raise self-esteem. We'll end the session with a powerful visualization exercise to help you see where you want to go and understand how to get there. For maximum benefit, repeat this meditation daily for around 21 days and watch yourself flourish and blossom. No prior knowledge or experience of meditation is required, simply lie back, and follow along. Alternatively, feel free to sit and watch the beautiful human faces on screen that are here to support you. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a wonderful day! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

This is one of the most chill pieces of minimal piano music you have ever heard. Within the first ten seconds you will feel instantly calmer and find you are more relaxed. It's the perfect backdrop to any study sessions, meditation practice or moments of relaxation. You might even fall asleep to this soothing lullaby drifting off into a dreamland without a care in the world. If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a wonderful night's sleep! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

This magical solfeggio 528Hz music has the power to heal you whilst you sleep or meditate. Enjoy drifting off as you listen, (the music will gently fade to a quieter place for a deep sleep), and wake up having benefited from all the incredible benefits such as a boosted immune system and a reduction in stress. How does it work? Solfeggio frequencies refer to specific tones of sound that promote healing and better health in body and mind. It is said that these frequencies date way back and were used by various religions in holy music. Today, science has been able to make some remarkable discoveries and even though the research on the reparative effects of the 528Hz is still in its infancy, early studies show that it has the ability to heal and repair the body. A 2018 study from Japan discovered that music tuned to the frequency of 528Hz significantly reduced stress in the endocrine systems and autonomic nervous systems—even after a mere five minutes of listening. In a different study published in the Journal of Addiction Research & Therapy, the 528Hz frequency was shown to reduce the toxic effects of ethanol, the principle ingredient found in alcoholic drinks, on cells. Even more astounding was that this frequency also increased cell life by about 20 percent. The energizing and healing effects of music set to 528Hz make it ideal background music any time you feel under the weather or simply need to unwind. A peer-reviewed double blind study published by nerve cell researchers found 528Hz waves in music boosts human immunity 100% by enhancing anti-oxidant activity. Incredibly, that precise frequency of 528Hz is encrypted in the Bible's Book of Numbers as the most valuable 'gold offering' to God used to sanctify the temple—in this case the 'body temple.' 528Hz was later adopted by the Catholic Church as the "MI[racle]" note in the Solfeggio musical scale. That music was used in the most spiritually-uplifting "Hymn to St. John the Baptist." If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a wonderful night's sleep! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Anxiety can leave us feeling powerless. This short, 9-minute guided meditation uses a powerful visualisation to help relieve your anxiety and stress. If you're feeling any kind of negative emotions, this meditation can help you overcome those and feel better. In this session, after relaxing the body we will explore a powerful visualisation to help you manage your mindset whenever the dark thoughts surface. ______________________________________________________________ Buy this meditation on mp3 from: https://tinyurl.com/GM14AX Please note this recording uses different music from the video. ______________________________________________________________ It's recommended you perform this meditation daily for at least 21 days to start training your mind and body to accept the process and to start seeing results. Be patient with yourself and trust the process. No prior knowledge or experience of meditation is required, simply like back, and follow along. Alternatively, feel free to sit and watch the calming imagery on your screen. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Manifest your true love into your reality with this powerful meditation. Combined with affirmation techniques, we will raise your vibration to resonate on the frequency to attract your soul mate. Are you looking for love? Feeling alone? Want someone to share your life with but you always seem to end up with a relationship that's going nowhere, or none at all? Then this is the meditation for you. ______________________________________________________________ Buy this meditation on mp3 from: https://tinyurl.com/GM13TL Please note this recording uses different music from the video. ______________________________________________________________ In this session, after relaxing the body and mind to make you more receptive and open to the ideas offered here, we will explore some positive affirmations to raise your vibration and bring you to the frequency that will allow love into your life. We follow up with a powerful visualisation to help you actually feel the emotions associated with a relationship so that the Law of Attraction can work its magic and bring love into your reality. It's recommended you perform this meditation daily for at least 21 days to start training your mind and body to accept the process and to start seeing results. Be patient with yourself and trust the process. No prior knowledge or experience of meditation is required, simply like back, and follow along. Alternatively, feel free to sit and watch the inspiring, suggestive imagery on your screen. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

An incredibly soothing piece of music that will help you to relax, calm your nerves and de-stress whilst you work, rest or play. It's perfect to have on in the background whilst you read, study, read, or of course you can use it as the backdrop to your dreams whilst sleeping. Personally, I like to cast direct to my TV for the ultimate audio-visual treat. For all you outdoor nature lovers, there are some stunning scenes of our planet's forests. Virtually stroll through the woodlands and catch a glimpse of the life within. Take a deep breath, and imagine you can smell the pines! If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a wonderful day! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Are you suffering with pain that you just can't seem to get relief from? Try this meditation which combines breathing and affirmations to help you find respite from your pain. We all suffer from pain at some point in our lives and some of us suffer months and sometimes years of persistent pain. This has an overwhelming effect on our ability to enjoy life as we have the constant, nagging reminder hindering our daily activities. ______________________________________________________________ Buy this meditation on mp3 from: https://tinyurl.com/GM11PR Please note this recording uses different music from the video. ______________________________________________________________ In this session we use a combination of relaxation, breathing and affirmations to help you find respite, even if just a little bit, from your pain. We encourage the body to begin the healing process by giving it time and opportunity to do so. Our bodies know how to heal themselves, if we would just allow them to. It's recommended you perform this meditation daily for at least 21 days to start training your mind and body to accept the process and to start seeing results. Remember that some pain has been around for a very long time, it can take time to leave us, so be patient with yourself. No prior knowledge or experience of meditation is required, simply like back, and follow along. Alternatively, feel free to sit and watch the soothing imagery on your screen. Please hit the like button if you enjoyed this video! If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Healing by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200048 Artist: http://incompetech.com/ Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

More than 100 affirmations and powerful statements to help you release resistance and allow abundance, wealth and riches to come into your life. ______________________________________________________________ Buy this meditation on mp3 from: https://tinyurl.com/GM12M Please note this recording uses different music from the video. ______________________________________________________________ We all desire more wealth at some point in our lives. whether it's monetary, health wealth, or just more time and happiness. The powerful affirmations in this session will help unlock the brain and release resistance that you might be holding on to. It doesn't matter if at first it doesn't seem true, listen to this every day for at least 21 days and it will become your truth. Listen to this first thing in the morning, and before sleeping when you are more receptive to new ideas. No prior knowledge or experience of meditation is required, simply like back, and follow along. Alternatively, for extra impact, watch the powerful millionaire imagery on screen to help create your own future. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the success. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Have you ever wished you could fly? I have, and this video sums up every dream I've ever had about flying. I've combined the images with some magic 432Hz frequency music to make a killer relaxation combo. What is 432Hz music? It's said to be the natural frequency of the universe. Originally all instruments were tuned to this frequency but in 1953, a worldwide agreement was signed whereby it was changed to 440Hz. Many believe that the correct middle tuning for middle “A” is 432 Hz (also known as Verdi’s A) because it has “a pure tone of math fundamental to nature” and is “mathematically consistent with the patterns of the universe, vibrating with Phi, the Golden Ratio". They point to how this pitch can be connected to everything from nautilus shells to the works of the ancients, including the construction of the Great Pyramid. Studies have shown that listen to the same piece of music in 432Hz has the effect of slowing the heart rate down, lowering the blood pressure and resulted in a "greater satisfaction" of the music when compared to listening to the 440Hz variant. Try casting this to your TV for best results! Awesome to have playing on your screen whilst you read, study, work or just enjoy some well-earned rest. Please hit the like button if you enjoyed this video! If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a wonderful day! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Need to unwind and decompress? Here is an incredible visual and audial treat that will help you relax at the end of a busy day and find relief from daily challenges. With two beautifully calm pieces of music to soothe your soul, and inspiring images of sunsets to nourish your eyeballs, this video will instantly make you feel more zen. Can you distinguish between the real shots from the CGI? Try casting this to your TV for best results! Awesome to have playing on your screen whilst you read, study, work or just enjoy some well-earned rest. Please hit the like button if you enjoyed this video! If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a wonderful day! Track 1 - The Golden Present - Jesse Gallagher Track 2 - Karma Meditation Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

A wonderful selection of beautiful piano music to help you relax and de-stress. There are ten different tracks to enjoy whilst watching serene scenes from around the planet. Awesome to have playing on your screen whilst you read, study, work or just enjoy some well-earned rest. If you enjoyed this, please check out my other music videos for amazingly chilled pieces of music and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a wonderful day! Facile by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100858 Artist: http://incompetech.com/ Healing by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200048 Artist: http://incompetech.com/ Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100163 Artist: http://incompetech.com/" Meditation Impromptu 02 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100162 Artist: http://incompetech.com/" Meditation Impromptu 03 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100161 Artist: http://incompetech.com/ Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Do you want more from life? More money? More love? More success? This 8-minute guided meditation will help you achieve that abundance in your life. Whatever you dream of having more of, this meditation can help you, whether it's love, money, health or success. Listen to the recording every day for at least 21 days so that your brain builds new pathways and memories of the powerful feelings this will invoke in you. The Law of Attraction brings to you a match for whatever vibrations you are emitting, so change your vibration to the one you want! ________________________________________________________________________ Buy this meditation on mp3 from: https://tinyurl.com/GM04A Please note this recording uses different music from the video. ________________________________________________________________________ I wish you every success on your journey! If you enjoyed this, please check out my other music videos and if you enjoy relaxing music videos with fabulous visuals, check out those on my channel too. ------------------------------------------------ SPECIAL OFFER Download your free e-book - The Ultimate Abundance Guidebook to Manifesting true wealth from https://tinyurl.com/Wealthcompassebook and find out how you can change your life! ------------------------------------------------ Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a fantastic day. Music is used under license from Audio Jungle. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage​

If you have wounds that need healing, this guided meditation can help you allow your body to start the healing process and heal itself. We all suffer from pain, injury or ailment at some stage through our lives and this guided meditation uses a simple concept of healing relaxation to encourage the body to begin the healing process. Our bodies know how to heal themselves, if we would just allow them to. ______________________________________________________________ Buy this meditation on mp3 from: https://tinyurl.com/GM10H Please note this recording uses different music from the video. ______________________________________________________________ No prior knowledge or experience of meditation is required, simply like back, and follow along. Alternatively, feel free to sit and watch the abstract imagery on your screen. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Use this guided meditation to help your body rest, heal and find a state of well-being. It's awesome for when you are feeling overwhelmed, tired, stressed, anxious, or frazzled. Set to a wonderful piece of soothing music this body scan guided meditation takes you into a deep state of relaxation by giving the brain something to focus on - the body! Usually our minds like to entertain us with thoughts and feelings of things that are of no consequence during a relaxation, so we give it purpose so that we can gain even more benefits from this exercise. ______________________________________________________________ Buy this meditation on mp3 from: https://tinyurl.com/GM05BS2 Please note this recording uses different music from the video. ______________________________________________________________ No prior knowledge or experience of meditation is required, simply like back, and follow along. Alternatively, feel free to sit and watch the calming images of candles as you focus on my words. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a wonderful day! Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393 Artist: http://incompetech.com/ Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

You are beautiful, but you may not have told yourself that for some time. This guided meditation with affirmations can help you find acceptance with your body and who you are. It's also deeply relaxing and so will help you feel good physically as well as mentally. ______________________________________________________________ Buy this meditation on mp3 from: https://tinyurl.com/GM09BI Please note this recording uses different music from the video. ______________________________________________________________ Most of us struggle with things we do not like about ourselves and this self-loathing can be extremely harmful. If you think about the number of times you've thought something horrible towards yourself as you look in the mirror, it can be eye-opening just how badly we treat ourselves. We should always use kinds words to our self, just as if we were talking to our best friend. When the body feels loved, it responds in beautiful ways. When we can accept who we are and what we look like, we can experience more happiness and joy in our lives. It might take a little repetition and practice but with time and patience you will get better and better at it. No prior knowledge or experience of meditation is required, simply like back, and follow along. Alternatively, feel free to sit and watch the beautiful humans on your screen. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, you are beautiful! Meditation Impromptu 03 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100161 Artist: http://incompetech.com/ Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Short on time? This short, 6-minute guided meditation can help you tune into your breathing and help calm your nervous system down whilst relaxing the body. ______________________________________________________________ Buy this meditation on mp3 from: https://tinyurl.com/GM08SB Please note this recording uses different music from the video. ______________________________________________________________ This meditation aims to get you to relax the physical self and then bring focus to the breath. Doing this powerfully brings us focus and helps us to stay anchored in the present moment. Although a super simple and basic breathing exercise, it's great at helping us become conscious of how we are breathing, as usually, during our busy days we just take it for granted that our next breath is coming, without paying much heed as to its quality. Try this meditation if you have had a very busy day or simply if you are trying to get focused to do a task. No prior knowledge or experience of meditation is required, simply like back, and follow along. Alternatively, feel free to sit and watch the images of our planet Earth. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a wonderful day! Music used under license from Audio Jungle. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Soothe your soul with this incredibly calming piece of music that will deeply relax you. It's great to have on in the background whilst you read, study, read, meditate, or of course you can use it as the backdrop to your dreams whilst sleeping. It's so calming and soothing, you can't help but instantly feel more peaceful. Watch the gentle images of underwater life swim around and allow the peaceful scenes to lull you into a state of relaxation. Allow daydreams to carry you away to another place and let wonderful nature give you inspiration to take into your day. Take a deep breath, relax and enjoy! If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a wonderful day! Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630 Artist: http://incompetech.com/ Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Easily find your way to relaxation by using the anchoring technique. In this session, we start by taking the body and mind into a deep state of relaxation. Then, we choose an anchor point, such as the right thumb and use sensations to create a link between the physical and mental state and the anchor point. By practicing this technique, you can become very adept at finding your way into a relaxed state simply by using the spot on your right thumb. It's very handy for when you are facing stressful situations or challenges as this can bring about immediate relief. ______________________________________________________________ Buy this meditation on mp3 from: https://tinyurl.com/GM07AN Please note this recording uses different music from the video. ______________________________________________________________ For maximum benefit, repeat this meditation daily for around 21 days and watch yourself flourish and blossom. No prior knowledge or experience of meditation is required, simply like back, and follow along. Alternatively, feel free to sit and watch the beautiful trees that are masters at anchoring themselves, bending in the wind, rather than breaking. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a wonderful day! Music used under license from Audio Jungle. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

If you're looking to unwind, you've come to the right place! This incredibly soothing piece of music will deeply relax and calm you. It's great to have on in the background whilst you study, work, meditate, or read, and of course you can use it as the backdrop to your dreams whilst sleeping. It's so calming and soothing, you can't help but instantly feel more peaceful. Marvel at the epic mountain landscape as you listen and let the inspiration take you away on an adventure of mind and soul. This is awesome nourishment for your inner self. Take a deep breath, relax and enjoy! If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a wonderful day! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Lift your self-esteem and self-confidence with this guided meditation. Using a deep relaxation to begin with and performing affirmations whilst in this receptive state is very powerful and effective. You'll also gain the benefit of a deep rest and will feel amazing afterwards! ______________________________________________________________ Buy this meditation on mp3 from: https://tinyurl.com/GM06SEII Please note this recording uses different music from the video. ______________________________________________________________ It's easy to lose our confidence and can be hard to find our way back to our old self. This meditation can help you get there by gently inviting you to think in a different way. For maximum benefit, repeat this meditation daily for around 21 days and watch yourself flourish and blossom. No prior knowledge or experience of meditation is required, simply like back, and follow along. Alternatively, feel free to sit and watch the beautiful human faces on screen that are here to support you. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a wonderful day! Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393 Artist: http://incompetech.com/ Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Please hit the like button if you enjoyed this video! Meditate & Relax with Sam presents this breathtaking piece of deeply relaxing music that can be used for sleeping, resting, chilling, meditating, massage, study, reading and more! It's so calming and soothing, you can't help but instantly feel more peaceful. Marvel at the beautiful clouds and flowers throughout the video or close your eyes and be with your own thoughts. Let the feel good vibes lift you to a higher frequency. Take a deep breath, relax and enjoy! If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a wonderful day! Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100394 Artist: http://incompetech.com/ Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Find serenity and peace with this incredible piece of deeply relaxing music that can be used for Tai Chi practice, yoga, Pilates, meditation, sleep, study and more! It's so calming and soothing, you can't help but instantly feel more peaceful. Marvel at the beautiful scenes of our amazing planet and let the feel good vibes lift you to a higher frequency. Take a deep breath, relax and enjoy! If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a wonderful day! Healing by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200048 Artist: http://incompetech.com/ Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Sleep, study, work or relax with this soothing and calming piece of relaxing music which can be used for meditation, yoga, spa, massage, study, Reiki and more. The beautiful imagery of our amazing planet earth will inspire you and evoke positive vibrations in your body and soul, leading to a happier state of being. Take a deep breath, relax and enjoy! Music is deeply powerful and can emotionally transport you to a different place or state. In our busy lives, we rarely take the time to stop. To pause. To take stock and enjoy just BEING. I invite you to take this time and do nothing. Just enjoy BEING. If you have work or study to complete, this music can help you focus and stay present in the moment, helping you to do the task at hand and do it mindfully and successfully. If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a fantastic day, (or night!) Music is used under license from Audio Jungle. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Fall asleep quickly with this incredible piece of deeply relaxing music that can be used to help you fall asleep, or to calm you down after a busy day. It's also amazing to have on in the background as you study or work, read or practice yoga. The epic space-themed imagery will have you stare in awe and wonder at our universe and lift you to a higher state of being. Take a deep breath, relax and enjoy! If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe to get notifications when I release new ones. Please do not listen to whilst driving or operating machinery for safety. Thank you for listening, have a wonderful night, (or day!) Music is used under license from Audio Jungle. Videos used under Creative Commons license.