Meditate & Relax With Sam

One key aspect of weight loss is the mental state. We all know diet and exercise are important, but often forget to address our mindset. This should be the starting point as when we are in the right frame of mind, anything is possible! It's literally mind over matter! In this session, after relaxing the body and mind to make you more receptive and open to the ideas offered here, we will explore some positive affirmations to start to re-programme your thoughts and raise your vibration and bring you to the frequency that will allow your physical reality to match your dream reality. We follow up with a powerful visualisation to help you actually feel the emotions associated with being in your perfect body so that the Law of Attraction can work its magic and help you realise your goals more quickly. It's recommended you perform this meditation daily for at least 21 days to start training your mind and body to accept these ideas as your new truth. Be patient with yourself and trust the process. No prior knowledge or experience of meditation is required, simply like back, and follow along. Alternatively, feel free to sit and watch the inspiring, suggestive imagery on your screen. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Get yourself into the festive spirit with this gentle and magical Christmas music! If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, Have a very merry Christmas! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Allow the Universe to bring your true love into your life. By tapping into the Law of Attraction with these powerful affirmations and visualisation especially designed to raise your vibration to the frequency of true love, we can attract your soul mate into your reality. Are you looking for love? Feeling alone? Want someone to share your life with but you always seem to end up with a relationship that's going nowhere, or none at all? Then this is the meditation for you. In this session, after relaxing the body and mind to make you more receptive and open to the ideas offered here, we will explore some positive affirmations to raise your vibration and bring you to the frequency that will allow love into your life. We follow up with a powerful visualisation to help you actually feel the emotions associated with a relationship so that the Law of Attraction can work its magic and bring love into your reality. It's recommended you perform this meditation daily for at least 21 days to start training your mind and body to accept the process and to start seeing results. Be patient with yourself and trust the process. No prior knowledge or experience of meditation is required, simply like back, and follow along. Alternatively, feel free to sit and watch the inspiring, suggestive imagery on your screen. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Fall and stay in a deep sleep with this constant wind noise. The screen stays black so you can enjoy 10 hours of the noise-cancelling effect without distracting light as you are soothed into a quality night's sleep. It also helps focus for study, or anything where you want to cancel out distractions. Works fantastically well with headphones. If you enjoyed this, please check out my other soundscape videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you a great night's sleep! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Take a full breath in and let it go. Find your way to a deeper place in your meditation practice with this beautifully peaceful music that helps you find focus and achieve a more profound state of presence. If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you a good night's sleep. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

This practice is not to condone or accept the harm that has been done, but it is to start the process of letting it go, so those feelings you are harbouring can no longer do you harm. We will practice both outward and inward forgiveness in this 3-part meditation, helping to forgive others who have hurt us and forgiving ourselves for causing others pain. Remember it’s a practice. There’s no need to force yourself or any feelings which you don’t feel ready or safe to forgive at this time. Simply acknowledge whatever comes up for you with a non-judgmental attitude, as much as you can. Let whatever emotions arise come and go. You can always come back to the breath or the feel of the surface beneath you as an anchor. Take it at your own pace. No prior knowledge or experience of meditation is required, simply lie back, and follow along. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Drift into your own metaverse with this zen music for meditation. Great for your practice, for yoga, reiki, relaxing or simply to fall asleep to. If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you well. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Need nourishment for your soul? Then this video is for you. Wonderfully relaxing music and inspiring scenes will soothe you and dissolve away the day's stresses. Nature really is the all-round healer! If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a wonderful day! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Let this music carry you deeper into your yoga or meditation practice. With a chill underlying beat it's just perfect to help you focus and go within. If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for watching! Subscribe animation courtesy www.youtube.com/digitalfootage

As I write, Thanksgiving is just around the corner and I felt compelled to record a new gratitude meditation. Gratitude is a practise that’s been done for thousands of years by many different people, including yogis, Buddhist monks, and native American elders. Research has shown that practising a gratitude meditation can bring almost-immediate benefits that lead to increased levels of well-being and happiness. Practising regularly can have incredible benefits such as decreased levels of depression, higher levels of well-being, it improves our relationships, allows us to trust others more, even increases our sleep quality. Find a quiet place where you won't be disturbed with either a comfortable chair to sit in, bed or mat to lie on. Make sure you are warm enough as the body will cool down quickly as it relaxes. I hope you enjoy it and find it helpful. If you enjoyed this video, please check out my other guided meditations. If you prefer music-only, I have plenty of those for you to listen to as you sleep, study, meditate, massage or simply chill! Please do not listen to whilst driving or operating machinery for safety. Remember to hit the like button if you enjoyed this meditation and/or click subscribe to get notifications when I release new ones. Enjoy x Videos used under Creative Commons licensing. Subscribe animation courtesy www.youtube.com/digitalfootage

Find your way to a deeper place in your meditation practice with this incredibly serene piece of music that helps you find your zen. Let the soothing, peaceful melody take you to a more profound state of relaxation. Great for meditation or yoga practice, or simply have it on whilst you work or study. During meditation our minds can tend to wander off into thoughts and feelings. By using music as an anchor, we can help stay in the present moment and focused on our intention. Don't beat yourself up if you find yourself drifting away, it's all part of the process! Just gently invite your awareness back to the music and the breath and all will be well. If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

I've been watching the SpaceX launch videos lately and have been blown away by the beauty of space and the incredible feats of engineering that has taken us humans there. This incredible piece of deeply relaxing music will take you on your own journey into the universe. Daydream as you watch, or just use the soothing music to help you fall asleep, or to calm you down after a busy day. It's also amazing to have on in the background as you study or work, read or practice meditate. The epic space themed imagery will have you stare in awe and wonder at our universe and let your imagination run wild with possibility. Feel uplifted, take a deep breath, relax and enjoy! If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening! Please hit the like button if you enjoyed this video! Subscribe animation courtesy www.youtube.com/digitalfootage

Do you have trouble getting to sleep? Do you suffer with insomnia? If so, this meditation can help you find a deep, restful sleep quickly and easily. You'll wake up feeling refreshed and renewed! At the end my voice and the music will very gradually fade away leaving you to drift off into a deep dream state. The screen remains black throughout so that you are not disturbed by the light. Use it every night for best results. I'd love to hear if it helped you go to sleep, please post in the comments! If you enjoyed this video, please check out my other guided meditations. If you prefer music-only, I have plenty of those for you to listen to as you sleep, study, meditate, massage or simply chill! Please do not listen to whilst driving or operating machinery for safety. Remember to hit the like button if you enjoyed this meditation and/or click subscribe to get notifications when I release new ones. Enjoy x

Sit (or lie) back and take in the sensory treat, your ears will be soothed with this incredible sacred-sounding music, your spirit inspired by the awe-inspiring ocean scenes on screen, and your inner self relaxed and calmed. Daydream and let your imagination transport you off to a faraway place. Guaranteed to give your spirit an uplift! Take a deep breath, relax and enjoy! Music is deeply powerful and can emotionally transport you to a different place or state. In our busy lives, we rarely take the time to stop. To pause. To take stock and enjoy just BEING. I invite you to take this time and do nothing. Just enjoy BEING. If you have work or study to complete, this music can help you focus and stay present in the moment, helping you to do the task at hand and do it mindfully and successfully. If you enjoyed this, please hit the like button and be sure to check out my other music videos. If you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a fantastic day, (or night!) Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

This soothing, relaxing meditation music will help transport your deeper into your quiet space. The beautiful ambient sounds of forest nature bring peace and calm into your practice. If you prefer not to close your eyes, then the mystical imagery on screen will help give you something to focus on and stay in the present. If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

In this session, we will explore the concept of the "gap". The space between breaths, between thoughts where there is nothing but blankness. Thoughts are almost constantly with us and can add a lot of burden, worry, fear, and stress to our mental state. If we can cultivate more inner silence, we are able to let those thoughts go and just be in the present moment. One way of developing inner silence is to recognise the space between thoughts and breath and to sit within them. Eckhart Tolle says "In the first moment of seeing something or hearing a sound -- and more so if it is unfamiliar -- before the mind names or interprets what you see or hear there is usually a gap of alert attention in which the perception occurs. That is the inner space. Its duration differs from person to person. It is easy to miss because in many people those spaces are extremely short, perhaps only a second or less. This is what happens: a new sight or sound arises, and in the first moment of perception, there is a brief cessation in the habitual stream of thinking. Consciousness is diverted away from thought because it is required for sense perception. A very unusual sight or sound may leave you "speechless" -- even inside, that is to say, bring about a longer gap." I'm going to help you find and bathe in your gaps in this meditation. I will leave you before it ends so that you may not be distracted by my voice. No prior knowledge or experience of meditation is required, simply lie back, and follow along. Alternatively, feel free to sit and watch the enchanting visuals on screen. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you well. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Drift off to sleep with this incredibly soothing binaural music that will lullaby you into dream land. Alternatively, see if you can stay awake and relax to the serene lakes and vistas on screen that will inspire you and uplift your spirits. Nature really is the all-round healer! If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a wonderful sleep! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Please hit the like button if you enjoyed this video! I hope you enjoy this incredible piece of deeply relaxing music that can be used for Tai Chi practice, yoga, Pilates, meditation, sleep, study and more! It has the distinct sound of Asia and can transport you away on your daydreams. Marvel at the incredible scenery from that side of the world and plan your next visit as you let the feel good vibes lift you to a higher frequency. Take a deep breath, relax and enjoy! If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a wonderful day! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Find your way to a deeper, more peaceful place with this wonderful music for meditation. This captivating piece of music will help your practice, whether that be meditation, yoga, reiki, or perhaps you simply want to relax or sleep. If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you a good night's sleep. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Binaural beats are claimed to induce the same mental state associated with a meditation practice, but much more quickly. Meditation is the practice of calming the mind and reducing the number of thoughts that pass through it. Regular meditation practice has been shown to reduce stress and anxiety as well as promote better mental health, but some people struggle to maintain a regular practice and this is where binaural beats come in! Listening to this music can help to: - improve memory - improve concentration and focus - reduce anxiety - increase focus and concentration - lower stress - increase relaxation - create an uplift in positive mood - promote creativity - help manage pain This music is great for anything that requires concentration like study and work, and of course it's great for relaxing, focusing or anything where you want to feel more chilled out. Works fantastically well with headphones. The inspiring imagery on screen will give your soul nourishment and help you find peace and happiness. If you enjoyed this, please check out my other relaxing music or soundscape videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

What would you like to let go of? What is bothering you currently? When we can learn to accept and let go of resistance we can find peace and happiness in our lives. Many times, when we feel hurt, betrayed, rejected, or dissatisfied with something in our lives, it's often the way we react to the situation that causes the most pain and suffering. By learning to accept things- this doesn't mean forgive or condone - but by accepting things for what they are, or as they are, we can shift our mindset to a more positive, and healthy one. We can re-claim our own power by changing the way we react to adversity and this can have an enormous impact on our enjoyment of life as well as our mental health. No prior knowledge or experience of meditation is required, simply lie back, and follow along. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Unwind and relax to this peaceful music that will ease the day's tensions away and leave you feeling calm. Feel your body soften and your mind still as you listen and watch the beautiful scenery on screen. This video is perfect to have on in the background whilst you read, study, read, or of course you can use it as the backdrop to your dreams whilst sleeping. Personally, I like to cast direct to my TV for the ultimate audio-visual treat. If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a wonderful day! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

This short guided meditation uses breathing techniques and a snow globe visualisation to help reduce stress. If you're feeling any kind of negative emotions, this meditation can help you overcome those and feel better. You can use this technique any time you feel anxious, panicky or fearful. Deep belly breathing, or diaphragmatic breathing stimulates the parasympathetic nervous system, which is part of the peripheral nervous system responsible for regulating heartbeat, blood flow, breathing, and digestion. Deep breathing helps you to lower the amount of cortisol in the body – the stress hormone that triggers the "fight-or-flight" response in mentally or physically terrifying situations. It's sometimes known as the "relaxation response". No prior knowledge or experience of meditation is required, simply like back, and follow along. Alternatively, feel free to sit and watch the calming imagery on your screen. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Unwind and relax to some beautifully soothing music that will ease the day's tensions away. De-stress whilst you work, rest or play. The lush scenery on screen will uplift your spirits and soothe your soul. Nature really is the all-round healer! If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a wonderful day! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Find your way to a deeper place in your meditation practice with this incredibly entrancing music that uses Tibetan bowls chimes to help you find focus and achieve a more profound state of relaxation. If you prefer not to close your eyes, then the powerful imagery of planet earth and its majestic mountains will inspire your thoughts and raise your vibration. If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you a good night's sleep. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage