Powerful Guided Meditation For Acceptance

What would you like to let go of? What is bothering you currently? When we can learn to accept and let go of resistance we can find peace and happiness in our lives.

Many times, when we feel hurt, betrayed, rejected, or dissatisfied with something in our lives, it's often the way we react to the situation that causes the most pain and suffering. By learning to accept things- this doesn't mean forgive or condone - but by accepting things for what they are, or as they are, we can shift our mindset to a more positive, and healthy one. We can re-claim our own power by changing the way we react to adversity and this can have an enormous impact on our enjoyment of life as well as our mental health.

No prior knowledge or experience of meditation is required, simply lie back, and follow along.

If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet.

Please do not listen to whilst driving or operating machinery for safety.

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Thank you for listening, I wish you all the best.

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