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Reducing Environmental Toxins Exposures
Reducing Environmental Toxins Exposures
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Today, homes and home furnishings are made of materials sourced worldwide. Materials standards do not align with commercial interests and often override health concerns associated with many products, partly because related health problems may take years to develop and be difficult to assign cause. Another thing is from the foods we eat to maintaining our yards and cleaning our homes; we can be exposed to chemicals in many ways.
Dr. J and Dr. Jockers highly recommend choosing organic fruits and vegetables for your family as much as possible. They show to have less pesticide residue. Rinse all fruits and vegetables to remove fertilizer residues and avoid collecting a bucket of toxins leading to health issues.
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Dr. Justin Marchegiani
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28
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How Does Gut Health Affect Muscle Building?
How Does Gut Health Affect Muscle Building?
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Hey guys! In this video, Dr. J and Evan discuss the link between gut health in growing muscles. The gut microbiome is a dynamic ecosystem that consists of trillions of bacteria, fungi, and other microbes that live inside the digestive system. It dramatically influences overall health, and usually, we notice its effects only when there is an imbalance.
They also added that a disrupted gut microbiome due to poor diet or antibiotic treatment could impact the digestive, immune, central nervous systems. It also includes various bodily functions and processes.
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Why do I have l have low digestive enzymes? How to fix it!
Why do I have l have low digestive enzymes? How to fix it!
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Why are my electrolytes out of balance?
Why are my electrolytes out of balance?
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Gupta Program: https://justinhealth.com/gupta
(Description Here)
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The Importance of The Krebs Cycle in The Metabolism
The Importance of The Krebs Cycle in The Metabolism
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The Krebs cycle is the second of three stages of cellular respiration, in which glucose, fatty acids and certain amino acids, the so-called fuel molecules, are oxidized. The oxidation of these molecules is primarily used to transform the energy contained in these molecules into ATP. ATP provides for example energy for muscle contractions and can therefore be referred to as "energy currency" of the cells.
In this video, Dr. J and Evan discuss how Kreb Cycle works and how it plays a vital part in energy production, amino acids, and aerobic respiration to maintain overall good health.
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36
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How Does Functional Medicine Help With Gut Inflammation?
How does Functional Medicine Help with Gut Inflammation?
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Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile
Genova Organix®: https://justinhealth.com/products/organix-comprehensive-profile
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Probiotics combine beneficial bacteria and yeasts that naturally live in your body. It is made up of good bacteria that help keep your body healthy and working well. This good bacteria helps you in many ways, including fighting off harmful bacteria when you have too much of it, helping you feel better.
In this clip, Dr J talks about the benefits of probiotics and another functional medicine approach to rule-in or rule-out health issues and address gut inflammation.
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Breathing Exercises for Healing Trauma
Breathing Exercises for Healing Trauma
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GPL Organic Acids Test (OAT): https://justinhealth.com/products/gpl-organic-acids-test-oat
International DSL GI MAP Genetic Stool Test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test
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Trauma is a human experience - at some point, everyone experiences it. Conscious breathing and breathwork can help process and release the experiences of trauma.
In this clip, Dr J and Ashok Gupta discuss strategies to address traumatic experiences and their effects. It will also help us explore precisely how breathwork is helpful. Just as breathwork has many positive effects on alleviating anxiety and managing stress, trauma for breathwork can help heal, release, and restore aspects of ourselves that are impacted by traumatic events.
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Functional Strategies for Gut-Lining Issues
Functional Strategies for Gut-Lining Issues
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Hey, guys! In this clip, Dr J shares great strategies to address your gut-lining issues. Also, since inflammation is at the root of so many problems, resolving that issue through natural means will improve gut health in many ways.
A diverse, whole-food diet that feeds the good bacteria in the gut is the best way to minimise inflammation and maintain a healthy gut microbiome. On the other hand, functional testing and support are critical foundations for finding the root cause to create a sound plan of care for you.
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32
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Does Contraceptive Influence the Vaginal Microbiome?
Does Contraceptive Influence the Vaginal Microbiome?
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Full podcast here: https://youtube.com/live/-L5LtMiFLzU
A healthy vaginal microbiome is protective against sexually transmitted infections. At the same time, barrier methods of contraception may alter the typical vaginal ecosystem.
In this video, Dr. J and Evan Brand discuss that since contraception may affect the vagina's normal microflora, it is best to discuss suitable and safe options with your doctor. That way, you will maintain good reproductive health and defense against bacteria that may lead to other infections.
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26
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Key Benefits of Protein for Health and Performance
Key Benefits of Protein for Health and Performance
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Protein is made up of amino acids, which act like building blocks for the body. Eating protein after an exercise gives your muscles the amino acids necessary to repair and rebuild.
From whole foods to supplements and animal- to plant-based proteins, Dr J and Dr Bernd discuss that there are many ways to meet your protein needs, and it can be challenging to navigate. Also known as complete proteins, high-quality organic grass-fed meat proteins (highly digestible and provide an adequate amount of essential amino acids our bodies can’t make) are most effective for building, repairing, and maintaining muscle.
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34
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Tips on How to Fix Digestive Issues
Tips on How to Fix Digestive Issues
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No one is immune from the occasional stomach ache. However, prolonged or irregular issues with your gut and stomach could be the signs of serious digestive problems that require medical attention. Also, severe stomach issues can reach beyond the digestive tract and lead to issues all over your body if it is not adequately regulated.
In this clip, Dr J shared his expertise in dealing with these issues. These issues may be due to inflammatory foods, structural abnormalities, increased stress, microbiome dysfunction, hormone imbalances, toxins, prescription medications, and various other factors.
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37
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How to Deal with Stress and Feeling Overwhelmed - Functional Medicine Approach | Podcast #380
How to Deal with Stress and Feeling Overwhelmed - Functional Medicine Approach | Podcast #380
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Genova NutEval FMV: https://justinhealth.com/products/genova-nutreval-fmv
Genova SIBO Breath Test: https://justinhealth.com/products/genova-sibo-breath-test
Genova Organix® Comprehensive Profile: https://justinhealth.com/products/organix-comprehensive-profile
International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test
DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test
0:00 - Introduction
2:28 - Foundational Physiology
12:51 - Mold and Fight and Flight Response
28:35 - Takeaways
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Let's get real: there are times when you're going to feel overwhelmed. Whether with work, school, social obligations or just life, we all feel anxious, overwhelmed, or stressed at some point. In this podcast, Dr. J and Evan discuss that giving yourself grace and patience when you have these feelings is essential as well as your gut health.
Different coping mechanisms work for each person. The following suggestions can help. If one doesn't work for you, consider trying a different one. The most important thing is to check your diet since what you eat can significantly affect your overall function.
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15
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The Top 5 Ways To Improve Hair Health!
The Top 5 Ways To Improve Hair Health! - Dr J Live Q & A
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Dr Pen: https://amzn.to/3rBYMOK
0:00 - Introduction
0:28 - Nutrients and Minerals
2:24 - NAC
3:17 - Medications
4:21 - MIcroneedling, Laser Cap
7:23 - Hair loss mechanism
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While genetics play a key role, your diet, the weather, pollution, and overall approach to hair care are all critical to maintaining your crowning glory. In this clip, Dr J discusses a healthy diet and proper hair maintenance.
Dr J reminds us that a well-rounded diet is essential to hair and scalp health. Hair is made up of protein, so eat ample protein daily such as eggs, fish, and organic grass-fed meat. Zinc deficiency can cause hair to shed. That's why it's crucial to consume it to combat shedding. Dr J also added some helpful medications and other tips to keep your hair healthy!
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30
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What are The Ways to Combat Chronic Fatigue?
What are The Ways to Combat Chronic Fatigue?
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In this clip, he briefly discusses the common causes of fatigue and how it affects our activities of daily living. Especially our gut, since 80% of our immune system is from there.
Dr J emphasizes that if fatigue doesn’t resolve with proper rest and nutrition, it can be due to an underlying physical or mental health condition.
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The Major Role of Mitochondria, Oxidative Stress, and Response to Antioxidants in Chronic Fatigue
The Major Role of Mitochondria, Oxidative Stress, and Response to Antioxidants in Chronic Fatigue
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Hey, guys! In this video, Dr. J and Evan discuss the central role of mitochondria, oxidative stress, and antioxidants in understanding the pathophysiology and treatment of chronic fatigue. They describe and discuss the dysfunctional pathways that can develop in mitochondria and their relationship to chronic fatigue.
Further, they elaborate on the usual things about oxidative stress and how this can be related to the pathophysiology of fatigue and examine the potential for specific therapy directed at mitochondria to treat chronic fatigue in the form of antioxidants. And they also show a study that identifies areas that require urgent, further research to fully elucidate these approaches' clinical and therapeutic potential.
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45
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The Top 5 Ways a Keto Diet Fails? - Dr J Live Q & A
The Top 5 Ways a Keto Diet Fails? - Dr J Live Q & A
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0:00 - Introduction
0:26 - Ketogenic Diet
1:46 - Sugar Alcohol
4:29 - Infection
5:07 - Fight or Flight Stress
9:04 - Q & A
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The ketogenic, or keto, diet is a low-carb way of eating that has been adopted by many looking to lose weight and improve health. In this video, Dr J talks about why it usually fails.
To lose weight on a ketogenic diet, decreasing the carbs will reach the state of ketosis and induce fat burning. Also, avoid consuming too many processed foods and instead focus on meals and snacks that contain fresh, whole ingredients. The bottomline is, eating too many calories, lack of activity, chronic stress, underlying medical issues and not following the recommended macronutrient ranges can all negatively impact weight loss.
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How to Support Optimal Stomach Acid for Good Digestion
How to Support Optimal Stomach Acid for Good Digestion
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Low stomach acid is a trigger for poor digestive activity. Since food, including protein and nutrients, can’t be broken down, they sit in the stomach and cause bacteria to build up. When we go to the doctor with symptoms of acid reflux, gas, bloating and heartburn, the diagnosis of high stomach acid is typically based purely on symptoms.
The good news, Dr J mentioned that multiple options exist for testing stomach acid levels, which will help you create a clear game plan for remedying the situation at its foundation. Also, he emphasized the importance of protein and vitamins for the gut and overall health.
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The Essential Health Benefits of Grass-Fed Meat
The Essential Health Benefits of Grass-Fed Meat
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Grass-fed beef is one of the most nutrient-dense proteins you can buy. It has an extensive micronutrient profile and contains many brain-boosting omega-3 fatty acids.
Dr J highlighted that grass-fed meat has fewer calories, is rich in electrolytes, has anti-cancer benefits, provides up to six times more omega–3 fatty acids than grain-fed beef, and decreases the risk for heart disease.
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18
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How do Biofilms Impact our Gut Health?
How do Biofilms Impact our Gut Health?
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Bacteria that form biofilms by attaching to surfaces and secreting a polymeric matrix have an enormous impact on everyday life. Biofilms protect their inhabitants from adverse environmental conditions, including biocides and antibiotics. Bacteria residing in biofilms can often be more resistant to antimicrobials than their free-floating counterparts.
In this video, Dr J talks about biofilm development, its impact on human health, especially gut health and the problems associated with biofilm control.
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95
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The Top 5 Reasons You Have Dry Skin?
The Top 5 Reasons You Have Dry Skin? - Dr. J Live Q&A
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Dry skin is also known as xerosis or xeroderma. It is often temporary or seasonal, or you might need to treat it long-term. The signs and symptoms of dry skin depend on age, health status, skin tone, living environment (i.e. weather) and sun exposure, or overbathing.
In this clip, Dr. J states that most cases of dry skin respond well to lifestyle modifications and home remedies. However, you may need help from your functional doctor or a doctor specializing in skin conditions to find the root cause of your specific issues and address them strategically as soon as possible.
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24
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How Setting Boundaries and Better Nutrition Can Boost Your Well-Being
How Setting Boundaries and Better Nutrition Can Boost Your Well-Being
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You’ll find boundaries in every relationship or mental health — from friends and family to colleagues and brief acquaintances. You can’t see them, but these lines help you stay “you” and provide a sense of mutual respect, protection, expectations, and support.
Dr J and Evan discuss that you are becoming healthy through holistically knowing yourself, understanding your personal and emotional needs, getting healthy nutrition, and effectively communicating them to your significant other.
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9
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Addressing EMF, 5G and Improving Your Athleticism - Justin Frandson | Podcast #379
Addressing EMF, 5G and Improving Your Athleticism - Justin Frandson | Podcast #379
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0:00 - Introduction
0:28 - Athleticism
4:57 - Concussions
16:03 - EMF
25:30 - Correlation vs causation
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Exposure to artificial radiofrequency electromagnetic fields (EMFs) has increased significantly in recent decades. Therefore, there is a growing scientific and social interest in its influence on health, even upon exposure significantly below the applicable standards.
In this video, Dr J and Justin Frandson discuss the possible harmful effects of EMF and 5G on our well-being and what the strategies are to keep our athleticism and overall health performance. To find out more, make sure to like, subscribe, and watch out for more evidence-based health tips!
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19
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How to Reduce Inflammation and Take Control of Your Gut
How to Reduce Inflammation and Take Control of Your Gut
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Although your doctor is likely to suspect gastritis after talking to you about your medical history and performing an exam, you may also have one or more tests to pinpoint the exact cause.
In this clip, Dr J discusses the common gut lining issues and the necessary tests to look for the root causes. Also, Dr J highlighted the strategies to solve these gut issues. It is also essential to consult your functional doctor to discuss your options and what lifestyle modifications to undertake.
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21
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What Is The Best Test For Mycotoxins?
What Is The Best Test For Mycotoxins?
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Mycotoxin testing detects the presence of harmful mycotoxin metabolites due to mold or fungi in the body or home. We can detect it with stool, urine, or home dust sample using one of our mycotoxin test kits.
In this video, Dr. J and Evan discuss the importance of undergoing practical tests to identify the root causes of your health issues correctly. They can select the best approach to eliminate or prevent other effects on your body through testing.
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22
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Essential Lifestyle Changes That Help Reduce Inflammation
Essential Lifestyle Changes That Help Reduce Inflammation
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Collagen-rich foods or foods that boost collagen production may also help create the building blocks (amino acids) you need for your skin goals. There are three amino acids essential for collagen synthesis: proline, lysine, and glycine, according to Dr. J and Dr. Bernd.
Foods like bone broth contain a bio-available form of collagen your body can use immediately, making it arguably superior to supplements. Also, fruit and vegetables are the safest and healthiest approach for anti-inflammation.
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15
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