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The Secrets to Addressing Gut Bugs
The Secrets to Addressing Gut Bugs - Dr. J Live Q & A
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How long you live and how well you age rests on many factors beyond your control, but discovering that gut microbes play a crucial role means you can make a difference. Many factors, including the foods you eat, can impact the type of bacteria in your digestive tract.
Dr J talks about taking a diverse diet rich in whole foods can lead to a diverse microbiome, which is beneficial for your health. The gut bacteria are essential for many aspects of health. Many studies have shown that a disrupted microbiome can lead to numerous chronic diseases. The best way to maintain a healthy microbiome is to eat a range of fresh, whole foods, mainly from plant sources like fruits, veggies, legumes, beans, and whole grains, as well as talk to the right healthcare professionals, and have yourself tested to come up with the best approach.
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The Secrets to Addressing Lyme and Parasites with Dr. Jaban Moore | Podcast #375
The Secrets to Addressing Lyme and Parasites with Dr. Jaban Moore | Podcast #375
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Dr. Jaban Moore: https://drjabanmoore.com/
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Podcast Transcription: https://justinhealth.com/the-secrets-to-addressing-lyme-and-parasites-with-dr-jaban-moore-podcast-375/
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0:00 - Introduction
9:09 - Pathways
18:36 - Strategies
Lyme disease is an infectious disease caused by a bacterium called Borrelia burgdorferi. It is transmitted by a tick bite infected with the bacteria. When an infected tick bites you, the bacteria pass into your body through its saliva, then multiplies and spreads.
In this video, Dr J and Jaban Moore discuss the different strategies to address Lyme from food templates and lifestyle modifications, plus medical strategies that effectively address these issues.
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Why Does My Gallbladder Feel Inflamed and Painful?
Why Does My Gallbladder Feel Inflamed and Painful? - Dr. J Live Q & A
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Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile
Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv
0:00 - Introduction
0:26 - Gallbladder
2:26 - Effects of Low Acidity
4:00 - Food Allergens
6:08 - Markers
Your gallbladder is a small, pear-shaped organ that’s tucked below your liver. You probably don’t think much about it -- until it hurts. Gallstones are the top reason for gallbladder pain. You get them when bile clumps together into hard masses. These stones can block bile from flowing out if they get big enough. That can lead to a gallstone attack, a sudden pain in the upper right part of your belly.
Dr J discusses the other possible reasons for gallbladder inflammation, pain, and the markers that need to be checked to address the root cause. Therefore, checking potential problems with your gallbladder or bile ducts is essential. Always talk to your functional doctor right away.
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38
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How To Dial In Your Digestive Support Supplements Using The Digestive Support Guide
How To Dial In Your Digestive Support Supplements Using The Digestive Support Guide
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Check out this video to learn how to dial in your digestive support. If you don't have your HCL support dialed in that can be a problem. If you also aren't breaking down proteins and fat properly, that can create more digestive distress. Please utilize the video above to ensure you have optimized your digestion.
Digestive Support Guide: https://justinhealth.helpdocs.com/supplements/digestive-support-guide
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3
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How to Identify and Assess Joint Stability and Muscle Strength
How to Identify and Assess Joint Stability and Muscle Strength
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Physical therapists use a muscle strength grading system to define how a muscle or group of muscles is performing. PTs commonly use the system during an initial evaluation and assessment and at regular intervals to determine a patient's progress during rehabilitation. Therefore, Dr J and Garrett Salpeter discuss assessing joint stability and muscle strength.
In this clip, they talk about manual muscle testing, incorporating it with the Neubie device to assess musculoskeletal issues and where to focus the rehab process. Other tests commonly performed during the evaluation will measure your flexibility, gait (how someone walks or runs), range of motion (how far a body part can move), balance, coordination, and mobility. These initial results help the PT track your progress during rehab.
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Functional Medicine Strategies to Help Treat Your Health Issues
Functional Medicine Strategies to Help Treat Your Health Issues - Dr. J Live Q & A
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0:00 - Introduction
2:24 - Urine Infection
8:27 - Brain Octane Oil
Patients with chronic conditions may already be overwhelmed by burdensome illnesses and treatments and have difficulty incorporating behavioral modifications into their daily routine. Lifestyle goals and targets can be tailored to patients’ preferences and progress while building confidence in small steps.
More often than not, behavioral change occurs over time. You may find it easier to adhere to clinician-prescribed behavior modification. In this video, Dr J offers a range of tools to guide clients and patients together with functional medicine in designing a personalized testing and treatment plan that helps the patient achieve an optimal outcome.
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4
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MOLD - Dr. J Live Q & A
MOLD - Dr. J Live Q & A
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0:00 - Introduction
0:13 - Areas to Check Mold
2:47 - Testing and Reliable Solutions
Hey, guys! Let's talk about common areas where mold can grow. Mold in your house can cause unpleasant odors, damage walls and floors, and even health problems. The first step to eliminating mold in homes is understanding the most common mold growth areas.
Dr. J recommends regularly inspecting familiar places for mold in your home. It will help you to ensure there are no leaks or other sources of moisture that could contribute to mold growth. You should be able to steer clear of the expensive and unhealthy problems mold in houses can cause.
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4
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When is Mold Toxicity a Priority to Address?
When is Mold Toxicity a Priority to Address? - Dr. J Live Q & A
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Genova Organix® Comprehensive Profile: https://justinhealth.com/products/organix-comprehensive-profile
Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv
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0:00 - Introduction
0:27 - Mold Toxicity Issues
2:01 - Addressing Mold Toxicity;
Whether warm temperatures outdoors or high humidity levels in your home any ol' time are to blame, you may be inviting mold. Chances are, you probably don't even realize that mold sneaked its way into your house, whether in your bathroom, basement, or near windows. You have to wonder, how bad is mold exposure, and do you need to worry about "detoxing" from mold from time to time?
Dr J suggests that to prevent mold growth in your house, start with your foods and use good air and filtration. Most importantly, always consult your functional doctor for a safe and reliable test to help you identify the root cause of health issues.
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18
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How to Integrate Stretching Into Your Daily Routine
How to Integrate Stretching Into Your Daily Routine
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Stretching is an essential practice to add to your daily routine. You often hear people say that “only people with injuries should stretch” or that “it’s only for people who are out of shape”. Well, it’s time to learn some truths about stretching and how easy it is to integrate stretching into your daily routine.
Dr J and Garrett Salpeter discuss stretching is most effective when warm muscles. As you age, flexibility becomes even more critical. Being flexible helps to improve mobility and stability, maintain better joint health, and combat some of those everyday aches and pains we all get daily.
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Women's Health: Best Ways to Help Prevent Urinary Tract Infection (UTIs)
Women's Health: Best Ways to Help Prevent Urinary Tract Infection (UTIs)
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Full podcast here: https://youtu.be/-L5LtMiFLzU
If you’ve ever had a urinary tract infection, you know how painful and frustrating they can be, especially if they keep coming back. While antibiotics generally clear up a UTI within a few days, there are also some simple, natural, and conservative measures you can take to prevent getting one in the first place effectively.
Dr J and Evan discuss that almost half of all women applied self‐management (increased fluid intake, analgesics) before consulting their doctor for recurring UTIs. Awareness of preventive behavioural measures for frequent UTIs varied considerably. Thus, the education of women about the use of analgesics and behavioural measures deserves attention.
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9
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The Top Toxins that Slow Down Your Mitochondrial Function
The Top Toxins that Slow Down Your Mitochondrial Function - Dr. J Live Q & A
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0:00 - Introduction
0:42 - Inflammation
2:32 - Protein Intake
9:11 - Low Oxalate Diet
The main mitochondrial toxins in our diets are excessive free (refined) sugars, high fructose corn syrup and table sugar, and excess carbohydrates. Who doesn’t like a cupcake or a bowl of cereal? But, if you’re not burning up carbohydrates with physical activity, they’re going to have a cumulative damaging effect over time. Excess carbs trigger increased production of free radicals and other intermediary toxins that result in mitochondrial dysfunction.
Although healthy eating is essential for supplying basic nutrients like B vitamins and magnesium needed for mitochondria to function, certain supplements may help, too. Dr J also recommends testing and nutrients that you naturally get in fruits, vegetables, legumes, and other plant foods.
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18
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Functional Medicine Approaches to Boosting Motivation
Functional Medicine Approaches to Boosting Motivation
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Probio Flora 60 caps: https://justinhealth.com/products/probio-flora-60-caps
Full podcast here: https://youtu.be/O-HSswWPfi4
Hey, guys! In this video, Dr J and Evan discuss essential functional medicine strategies to boost motivation. Some natural substances and certain lifestyle factors may improve motivation when you are affected by significant motivation-related symptoms.
On the other hand, Dr J and Evan highly recommend making healthy lifestyle choices, getting a good night’s sleep, and removing stressors from your life. So, before turning to supplements, always discuss these with your functional doctor first to rule out or address any potential underlying causes or health conditions.
==========================
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Why Do I Have Stomach Pain (Upper Left Quadrant) and How do I Fix It?
Why Do I Have Stomach Pain (Upper Left Quadrant) and How do I Fix It? - Dr. J Live Q & A
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0:00 - Introduction
0:33 - Four Major Quadrants
1:42 - Stomach Pain
7:33 - Functional Medicine Goal
12:38 - 6Rs
Pain in your upper left abdomen under your ribs can have a variety of causes. It is because there are several vital organs in this area.
Dr J discusses that the cause of upper left abdominal pain varies significantly and may be from something as minor as heartburn or can be treated at home. However, you must contact your doctor if your pain is unexplained, persistent, or severe — even if you don’t think it’s serious.
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11
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How Antibiotics Can Negatively Impact Your Gut Microbiome
How Antibiotics Can Negatively Impact Your Gut Microbiome
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Full podcast here: https://youtu.be/d7B3i-b6ybw
Antibiotics use, particularly antibiotics with a greater spectrum of microbial coverage, may be associated with an increased risk of new-onset inflammatory bowel disease (IBD) and its subtypes, ulcerative colitis and Crohn's disease.
Based on Dr J and Evan, in some cases, taking antibiotics can cause harmful bacteria to grow out of control and release toxins (poisons) into intestinal tissues. These toxins attack the lining of the intestine and cause pseudomembranous colitis symptoms. So, it is vital to seek professional help from your functional doctor and fix issues as soon as possible.
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The Immune Benefits of Curcumin and Natural Strategies to Reduce Anxiety
The Immune Benefits of Curcumin and Natural Strategies to Reduce Anxiety
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Stress causes destructive changes to our brain. While we may feel anxious due to pressure or stress, those feelings are minor compared to the damage done to our brain cells. Stress-induced brain changes often lead to anxiety or depression and worse.
In this video, Dr J and Evan discuss functional strategies and the benefits of curcumin. Curcumin, a polyphenol derived from the turmeric spice plant, can reverse harmful brain changes induced by chronic stress. Curcumin also stimulates the formation of new brain cells and their connections—two processes that can prevent or mitigate symptoms of depression.
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Natural Ways to Reduce Pain, Break Spasms, Improve Motion & Disc Issues Garrett Salpeter Podcast 374
Natural Ways to Reduce Pain, Break Spasms, Improve Motion and Disc Issues with Garrett Salpeter | Podcast #374
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Podcast Transcription: https://justinhealth.com/natural-ways-to-reduce-pain-break-spasms-improve-motion-disc-issues-garrett-salpeter-podcast-374/
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0:00 - Introduction
0:59 - What is Neurobiolectric (Neubie)?
5:58 - Stretching
14:10 - Muscle Testing
16:23 - Neubie Equipment
Pain from injury, accident, or illness can happen to anyone at any time. You can do several things at home to feel better. So, in this video, Dr J and Garrett Salpeter discuss natural ways to improve motion and reduce pain through physical medicine and Neubie Method.
The primary goal of physical medicine is to help people overcome issues that prevent them from being more active via various techniques. Since increasing exercise and activity can benefit many physical and mental health conditions and reduce overall mortality.
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Who is a Good Candidate for Extra Glucose?
Who is a Good Candidate for Extra Glucose?
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Your body converts sugar, also called glucose, into energy so your body can function. The sugar comes from the foods you eat and is released from storage in your body’s tissues. If a person has diabetes, two situations may cause the blood sugar to increase-the pancreas does not make enough insulin, and the insulin does not work correctly.
As a result of either of these situations, the blood sugar level remains high; a condition called hyperglycemia or diabetes mellitus. In this video, Dr J and Dr. Bernd Friedlander intensely discuss when and how to boost sugar for a specific type of patient safely.
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How to Reduce Your Exposure to Glyphosate by Eating healthy Foods?
How to Reduce Your Exposure to Glyphosate by Eating healthy Foods?
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Hey, guys! IN this video, Dr J and Evan discuss that several studies demonstrate that exposure to glyphosate in humans (and mammals) can cause serious chronic health problems. Also, exposure to glyphosate usually manifests slowly over time and results in apparent dysfunctions in biological systems.
And because glyphosate is so prevalent, it will be essential to incorporate foods into your diet that help your body detoxify. It may entail making lifestyle choices you can and are willing to make daily for the long term.
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Tips for a Better Digestive Health
Tips for a Better Digestive Health
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Your digestive system breaks down the foods you eat into the nutrients your body needs. Dr J and Evan always remind us that if we neglect our digestive health, our body could run into problems absorbing those essential nutrients.
The foods you eat and the lifestyle you live have a direct impact on your digestive health. Taking steps to improve your digestive health, like consulting your functional doctor and having yourself tested, can help your digestive system function more efficiently and improve your overall health and sense of well-being.
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The Top Foods to Help Relieve Your Joint Pain and Inflammation
The Top Foods to Help Relieve Your Joint Pain and Inflammation
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A healthy diet and lifestyle may help improve your symptoms if you have joint pain and inflammation. In this video, Dr J and Evan emphasize that you should avoid certain foods and beverages, including highly processed foods, red meat, fried foods, and those rich in added sugars.
It's good to remember that lifestyle factors like your activity level, body weight, and smoking status are vital to managing joint health. Dietary interventions, such as eliminating certain foods and beverages, may reduce symptom severity in people with inflammatory arthritis and osteoarthritis and improve their overall quality of life.
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Why Are Your Joints Achy and Inflamed - Joint Pain Solutions
Why Are Your Joints Achy and Inflamed - Joint Pain Solutions - Dr. J Live Q & A
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0:00 - Introduction
0:42 - Inflammation
2:32 - Protein Intake
9:11 - Low Oxalate Diet
Joints are the structures that connect two or more bones in your body. They are surrounded and cushioned by soft tissues. Swelling occurs when fluid accumulates in these tissues. Pain, stiffness, or both may accompany joint swelling. You may also notice that the affected joint appears more prominent than usual or irregularly shaped.
In this video, Dr J shares that joint pain may affect the function of the joint and can limit a person’s ability to do basic tasks. Severe joint pain can affect the quality of life, and treatment should focus on pain, the affected activities and functions, and lifestyle modifications.
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Dr. Justin Marchegiani
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What is Premenstrual Syndrome (PMS) All About?
What is Premenstrual Syndrome (PMS) All About? - Live Q & A
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0:00 - Introduction
0:51 - Premenstrual syndrome (PMS) and its Symptoms
5:34 - Gastroparesis
7:39 - Causes of Gastroparesis and approaches to PMS
11:00 - Increasing Secretory IGA and Q & A
Premenstrual syndrome (PMS) is a combination of symptoms many women get about a week or two before their period. Changes in hormone levels during the menstrual cycle may play a role. Thus, these changing hormone levels may affect some women more than others.
Dr J also emphasises the importance of food-template modifications, boosting hormones, vitamins such as calcium, magnesium, B vitamins, and herbal supplements to help relieve symptoms. Before taking any of these supplements, always talk with your functional doctor and look at things holistically.
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13
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Are Your Probiotics Making You Sick and Your Brain Foggy?
Are Your Probiotics Making You Sick and Your Brain Foggy? - Dr. J Live Q & A
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0:00 - Introduction
0:31 - Brain Fog
1:04 - Probiotics
2:04 - Testing
3:34 - Organic Acid
5:16 - Rs
Have you noticed an uptick in advertisements for probiotic supplements in the form of caplets, gummies, or fizzy powders? These conventional ommercials promise that using a probiotic supplement will improve digestion, boost immune response, and optimize overall health by increasing the 'good' bacteria in your gut. Although these products are generally safe, 'too much of a good thing' can backfire.
Taking probiotics can cause a higher prevalence of something called "small intestinal bacterial overgrowth" (SIBO) and "D-lactic acidosis," which may result in disorienting brain fogginess and belly bloating, according to Dr J. It is crucial to consult your functional doctor, have yourself tested, and identify the root cause and what works for you since there is no one-size-fits-all.
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Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
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14
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Healthy Carbohydrate Foods Ideal for Gut Health
Healthy Carbohydrate Foods Ideal for Gut Health
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Carbohydrates are one of the three main macronutrients, which are a vital part of our diet, just like protein and those tasty healthy fats. You often feel guilty for having a snack on a much-needed macronutrient. But it's vital to focus on smart carb consumption strategies to adequately fuel your beautiful body and brain.
Healthy, minimally processed carbohydrates, such as whole grains, fruit, vegetables, and legumes, have positively contributed to heart, gut, and brain health. By incorporating healthy carbohydrates into our diet that provide us with essential vitamins, minerals, antioxidants, and fiber, we have nothing to fear.
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