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Are You Riding the Blood-Sugar Roller-Coaster?
Are You Riding the Blood-Sugar Roller-Coaster?
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Unstable blood sugar is one of the most common causes of fatigue, mood swings, hormone disruption, food cravings, weight gain, adrenal fatigue and sleep disturbances. It contributes to inflammation, heart disease, Type 2 diabetes, many cancers and even dementia.
In this video, Dr. J talks about hypoglycemia. Hypoglycemia or a "hypo", is where the level of sugar (glucose) in your blood drops too low. It mainly affects people with diabetes, especially if they take insulin. A low blood sugar level can be dangerous if it's not treated quickly, so make sure to check the full podcast to know more!
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Dr. Justin Marchegiani
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15
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The Good Thing About Feeling Anxious or Stressed About An Issue
The Good Thing About Feeling Anxious or Stressed About An Issue
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In this video, Dr. J talks about the good thing of being anxious or stressed about an issue. Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can sap your emotional strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate at work or school.
At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it feels out of control.
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2
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Why Water Filtration is Vital for Stress Reduction?
Why Water Filtration is Vital for Stress Reduction?
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Water is an essential nutrient with numerous critical roles in the human body. It has a significant effect not just on physical health but also on mental health. Also, multiple studies describe links between dehydration, mood, fatigue, alertness, and a higher risk of stress, anxiety, and depression.
With this, Dr J and Evan encourage the use of whole home water filtration systems to improve drinking water's taste and odor and promote proper hydration with delicious, pure, clean water. Brita PRO's whole home filtration improves the taste and quality of water for drinking.
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35
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How to Increase the Absorption and Levels of Iron from Foods
How to Increase the Absorption and Levels of Iron from Foods
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Hey, guys! In this video, Dr J and Evan discuss the underlying issues to deal with low iron effectively. You could be having digestive problems, menstruating for women, or you're not eating the right foods to source iron or adequately absorb it.
So, if your body doesn't have enough iron, it won't get enough oxygen, and your cells (powered by oxygen) won't function efficiently. In that case, Dr J and Evan suggest consuming vitamins to help increase iron absorption, eating iron-rich plant foods, and having yourself tested to have comprehensive test results and fix your health issues.
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11
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The Interplay Between Insulin Resistance and Estrogen
The Interplay Between Insulin Resistance and Estrogen
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Estrogen has many beneficial effects on the body, including helping optimize the action of insulin, the hormone that prevents high blood sugar levels. Consequently, low estrogen levels may lead to insulin resistance or impaired insulin action.
In this video, Dr J and Jay Campbell discuss how insulin resistance is linked to metabolic syndrome, a group of traits and medical conditions that increase the risk of health problems such as diabetes, heart attack and stroke. Low high estrogen levels and insulin resistance can have negative health consequences, and your doctor can best guide you in managing and treating these health concerns.
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1
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How to Deal With Stress and Feeling Overwhelmed? | Podcast #376
How to Deal With Stress and Feeling Overwhelmed? | Podcast #376
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Podcast transcription: https://justinhealth.com/how-to-deal-with-stress-and-feeling-overwhelmed-podcast-376/
Connections between the brain and gut abound, which can be seen in the dysfunctions that often unite them. Many neurological and mood disorders often have enteric manifestations, GI disorders may present with neurological and psychiatric symptoms, and psychological stress may adversely impact microbiome balance and GI function.
Dr. J and Evan Brand discuss that consideration of the bidirectional relationship of the gut-brain axis will inform individual treatment strategies. Managing external stress-related factors while optimizing gut health may jointly address some chronic health conditions. Specifically, personalized therapeutic strategies that combine stress transformation approaches with gut health interventions, such as functional testing, nutrition, and natural supplements, may help to optimize gut function and bolster related body systems. Learn more about supporting the microbiome and its effect on overall health when you subscribe to this channel!
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4
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What are the benefits of Functional Testing?
What are the benefits of Functional Testing?
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Dr. Jaban Moore: https://drjabanmoore.com/
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Almost anyone can benefit from functional medicine testing. It explores underlying causes of poor health rather than focusing on disease symptoms. Functional medicine testing is appropriate for anyone who wants to understand how all the factors in life contribute to or diminish overall vitality.
In this video, Dr J and Jaban discuss the advantage of functional testing and how you can utilize it to design specific treatment strategies for individual patients.
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11
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The Conventional and Functional Medicine Approaches to Lyme Disease
The Conventional and Functional Medicine Approaches to Lyme Disease
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Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile
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Full podcast here: https://youtu.be/vbI7XQk8mx4
Lyme disease is on the rise globally, yet not all physicians and healthcare providers are aware of the magnitude of the problem and how to manage it, let alone understand how to test for and treat it effectively.
In this clip, Dr. J and Dr. Jaban will help you understand and learn everything you need to know about Lyme disease and how their unique approach to Lyme disease treatment based on functional medicine can help you regain your health and return to living a vibrant, full life. And to have your wider view, don't forget to watch the entire podcast!
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62
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How Stress Management Leads to Optimal Performance
How Stress Management Leads to Optimal Performance
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When training becomes stressful, the rewards can be great – for some. When it’s ignored or poorly managed, stress can be destructive. It ruins performance and destroys teams.
Listen to Dr J and Garret Scalpeter, and you’ll hear experts simultaneously talk about the need to be physically fit and mentally strong. Physical training is not just done in the gym; it’s played in the head too.
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Tips to Lessen Body Fat and Increase Lean Muscle Mass
Tips to Lessen Body Fat and Increase Lean Muscle Mass
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Losing weight to manage overweight or obesity or simply having difficulty putting on weight can significantly reduce disease risk. However, too much loss of muscle bulk can be unhealthy as well. For some people, this may lead to feelings of self-consciousness and discomfort that may be significant enough to interfere with their quality of life.
This video discusses what causes difficulty putting on muscle bulk and the consequences of leaning too much on conventional medicine in some health issues. It also provides information on natural and functional solutions that can help gain enough muscle bulk and eliminate flabbiness.
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Foods That'll Help Beat Bloating and Gas
Foods That'll Help Beat Bloating and Gas
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International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test
DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test
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Depending on the underlying cause of bloating, eating, restricting, or avoiding certain foods may help relieve the symptoms. Bloating is a feeling of fullness or pressure in the abdomen. Bloating can sometimes be visible as abdominal distention (swelling).
Changing their diet helps identify specific foods that trigger occasional bloating and eliminating high FODMAP foods for a trial period may be a good approach. They also emphasize working with a qualified healthcare professional or functional doctor to ensure safety, as restrictive food templates can sometimes exacerbate gastrointestinal issues.
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7
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Testing and Functional Strategies to Utilize for Mold Metabolites
Testing and Functional Strategies to Utilize for Mold Metabolites
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Dr. Jaban Moore: https://drjabanmoore.com/
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DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test
Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile
Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv
Full podcast here: https://youtu.be/vbI7XQk8mx4
In this clip, Dr J and Dr Jaban Moore discuss testing and addressing mold metabolites and considerations or modifications of specific testing depending on the patient's condition.
They also emphasized the importance of organic acid testing and environmental factors contributing to gut health issues. And during the process, specific approaches such as food intake monitoring to improve the immune system is necessary to provide better defence from possible other health issues.
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10
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The Benefits of Neurofeedback and Vagus Nerve Stimulation
The Benefits of Neurofeedback and Vagus Nerve Stimulation
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Dr. Jaban Moore: https://drjabanmoore.com/
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International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test
DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test
Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile
Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv
Full podcast here: https://youtu.be/vbI7XQk8mx4
Hey, guys! In this video, Dr J and Dr Jaban share that stimulating the vagus benefits your autonomic nervous system and mental health. The vagus nerve is the body’s superpower, and it’s used to counteract your fight/flight system. It’s how you develop a healthy stress response and become resilient. When stimulated, you feel calmer, more compassionate, and more precise.
On the other hand, Dr Jaban also shares that neurofeedback is a tool that helps train the brain to adjust how it operates to function more optimally and efficiently.
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21
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Effective Tests, Lifestyle, and Environmental Modifications to Boost Muscle Growth
Effective Tests, Lifestyle, and Environmental Modifications to Boost Muscle Growth
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TruePea Protein: https://justinhealth.com/products/trupea-protein
Genova NutrEval FMV: https://justinhealth.com/products/genova-nutreval-fmv
Full podcast here: https://youtu.be/Ye_CHTk5fcc
Hey, guys! In this video, Dr J and Evan discuss the advantages of performing testing to identify the root cause of your difficulty improving muscle growth. As well as considering lifestyle and environmental modifications to regulate the hormones, manage flares, and prevent the onset or severity of diseases.
They also gave helpful tips on what tests to undergo and foods to take to maintain a healthy lifestyle. It's also important to note that there is no one-size-fits-all approach. Therefore, understanding the pathophysiology is necessary for the recovery process.
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2
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How Does Lyme Disease Affect Your Nervous System?
How Does Lyme Disease Affect Your Nervous System?
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Dr. Jaban Moore: https://drjabanmoore.com/
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In this video, Dr J and Dr Jaban Moore mention that the blood-brain barrier and that tick-borne illness can cross and infect the central nervous system. Unfortunately, even the best protection isn't illness-proof. In the case of the central nervous system, that foreign object could be a pathogen—a sneaky spirochete (the bacteria that causes Lyme disease) that can spiral its way across the blood-brain barrier, causing a security breach that jeopardizes the integrity of the central nervous system.
They also talk about functional strategies on how to have yourself tested or what to observe when you have health issues. Also, the advantage of an anti-inflammatory lifestyle and biofeedback is that you'll become aware of your condition and find strategies that fit you.
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40
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Functional Testing and Its Benefits in Addressing Parasites and Lyme
Functional Testing and Its Benefits in Addressing Parasites and Lyme
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Dr. Jaban Moore: https://drjabanmoore.com/
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International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test
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Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile
Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv
Full podcast here: https://youtu.be/vbI7XQk8mx4
Hey, guys! In this video, Dr J and Dr Jaban Moore discuss the positive results that can direct a person toward available prevention, monitoring, and treatment options through functional testing.
The advantages of having yourself tested have many benefits to providing the patients/clients with an efficient and reliable body condition. It helps you understand the root causes of health issues and apply evidence-based strategies that work for you.
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20
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Antibiotics and Mitochondrial Damage and Probiotic Intolerance
Antibiotics and Mitochondrial Damage and Probiotic Intolerance - Dr. J Live Q & A
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Probio Flora: https://justinhealth.com/products/probio-flora-60-caps
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Clearly Filtered Water: https://justinhealth.com/products/clearly-filtered-water-pitcher
Water Filtrations Device: https://justinhealth.com/products/water-filtration-devices
Whole House Water Filtration: https://justinhealth.com/products/whole-house-water-filtration
Megasporebiotic: https://justinhealth.com/products/megasporbiotic
Revitin Natural Prebiotic Oral Care Toothpaste: https://justinhealth.com/products/revitin-prebiotic-natural-toothpaste
0:00 - Introduction
0:44 - Probiotics
2:44 - Q & A
24:13 - Antibiotics
Antibiotics have led to a notable decrease in morbidity and mortality associated with bacterial infections. Yet, despite the great benefits, antibiotic use has been linked to various adverse side effects. On the other hand, while many health benefits are tied to probiotics, there can also be side effects. Most of these are minor, and some people with serious illnesses or compromised immune systems may experience more severe complications.
In this video, Dr J discusses mitochondrial dysfunction and the effects of antibiotics and probiotics on our bodies. He also answers questions about health issues and the functional strategies best suited for gut.
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22
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The Top 3 Mitochondrial Toxins that Can Cause Fatigue
The Top 3 Mitochondrial Toxins that Can Cause Fatigue - Dr. J Live Q & A
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Deluxe Mold Test Kit: https://justinhealth.com/products/mold-test-kit/
GPL Mycotox: https://justinhealth.com/products/gpl-mycotox/
Genova Organix® Comprehensive Profile: https://justinhealth.com/products/organix-comprehensive-profile
Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv
0:00 - Introduction
2:38 - Mold and Mycotoxins
6:40 - Heavy Metals
8:48 - Pesticides
You might not realize that mold can make you sick, but in truth, many common molds, pesticides, and heavy metals found within houses and on food sources are now being recognized as a fundamental cause of chronic disease.
In this video, Dr J discusses that mitochondrial dysfunction occurs when the mitochondria don't work as well as they should due to another disease, condition, or environmental factors. Many conditions can lead to secondary mitochondrial dysfunction and affect other diseases,
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16
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What Are the Benefits of Nasal Rinse?
What Are the Benefits of Nasal Rinse?
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Nasal Wash Bottle: https://justinhealth.com/products/nasal-wash-bottle
Navage Nasal Irrigation: https://justinhealth.com/products/navage-nasal-irrigation
NeilMed Sinus Rinse: https://justinhealth.com/products/neilmed-sinus-rinse-complete-kit
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Nasal rinsing or sinus irrigation is a procedure where saline water is put down in one nostril and empties into the other nostril. Sinus rinse removes contaminants, allergens from the surroundings, and dried mucus.
Dr J and Evan discuss that it should be done using sterile saline water and a clean Neti pot. The best time to use a sinus rinse is when you have a cold or sinus infection. When done correctly, a sinus rinse is a simple, natural technique to help the body recover without needing medications. On the other hand, they also emphasize preventive measures to avoid respiratory problems.
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99
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The Top 3 Ways to Asses Your Blood Sugar and Inflammation
The Top 3 Ways to Asses Your Blood Sugar and Inflammation - Dr. J Live Q & A
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Gluco Synergy: https://justinhealth.com/products/gluco-synergy
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0:00 - Introduction
0:25 - Oxidative Stress
1:47 - Functional Glucose Tolerance
3:33 - Fasting
5:29 - Strategies
The relationship between blood glucose and inflammation is complex but exciting. We’re sure you already have many questions about it. Does inflammation raise insulin? Is there a link to diabetes, like an increased risk of developing it?
In this video, Dr J emphasizes that learning how to best track or monitor inflammation and blood glucose will also help you to minimize your risk of cardiovascular disease, high blood pressure, heart disease, cholesterol, and maintain optimum health.
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How To Enhance Your Exercise Using New Bioelectric Technology - Neurobioelectric Machine (Neubie)
How To Enhance Your Exercise Using New Bioelectric Technology - Neurobioelectric Machine (Neubie)
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Neubie - https://www.neu.fit/justinhealth
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Many treatment options exist for patients who are referred to physical rehabilitation. Your physical therapist often uses physical agents, machines, and/or modalities to augment your therapy, help achieve rehab goals, and decrease pain and inflammation.
On the other hand, exercise program will be added to help improve endurance, strength, or range of motion. Your physical therapist should explain why each therapeutic modality uses and what to expect from each treatment.
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6
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How Stress Can Shut Down Your Digestion And Increase Bloating and Gas
How Stress Can Shut Down Your Digestion And Increase Bloating and Gas
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Genova Organix Dysbiosis: https://justinhealth.com/products/organix-dysbiosis-profile
Genova NutEval FMV: https://justinhealth.com/products/genova-nutreval-fmv
Genova SIBO Breath Test: https://justinhealth.com/products/genova-sibo-breath-test
Genova Organix® Comprehensive Profile: https://justinhealth.com/products/organix-comprehensive-profile
International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test
DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test
Hey, guys! In this video, Dr J and Evan explain that when presented with a potentially threatening situation, the sympathetic nervous system (a part of the body's autonomic nervous system that regulates bodily functions like the heartbeat, breathing, and blood pressure) responds by triggering a fight-or-flight response. It will release the stress hormone cortisol to alert the body and prepare to face a threat.
Stress causes physiological changes, like a heightened state of awareness, faster breathing and heart rates, elevated blood pressure, and a rise in blood cholesterol, and increased muscle tension. So, when stress activates the flight-or-flight response in your central nervous system, Dr J says it can affect your digestive system by causing your oesophagus to go into spasms. It also increases the acid in your stomach, which results in indigestion, making you feel nauseous, and giving you diarrhoea or constipation.
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23
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What to Know About Oxidative Stress?
What to Know About Oxidative Stress?
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International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test
DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test
Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile
Expand Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv
Expand Genova ION Profile: https://justinhealth.com/products/genova-ion-profile
Immuno Supreme 120 caps: https://justinhealth.com/products/immuno-supreme
Emulsi D Supreme: https://justinhealth.com/products/emulsi-d-supreme
Vitamin C Synergy: https://justinhealth.com/products/vitamin-c-synergy
Full podcast here: https://youtu.be/5Oo_vA80KTw
Oxidative stress is a bodily condition when your antioxidant levels are low. These levels can be measured through your blood plasma. When there is an imbalance of reactive oxygen species, also known as free radicals, and antioxidant defenses, your body experiences oxidative stress.
Oxidative stress can lead to cell and tissue breakdown. In this video, Dr J and Evan discuss functional medicine strategies to fix these issues and some modifications you need to apply, not just jump into an invasive approach.
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9
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Why Does Slow Motility and Constipation Prevent Me From Healing My Gut?
Why Does Slow Motility and Constipation Prevent Me From Healing My Gut? - Dr J Live Q & A
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Magnesium Supreme: https://justinhealth.com/products/magnesium-supreme
B-vitamin Synergy: https://justinhealth.com/products/b-vitamin-synergy
TRUCOLLAGEN (Grassfed): https://justinhealth.com/products/trucollagen
TruKeto Collagen: https://justinhealth.com/products/truketo-collagen
Genova SIBO Breath Test: https://justinhealth.com/products/genova-sibo-breath-test
Genova ION Profile: https://justinhealth.com/products/genova-ion-profile
Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile
Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv/;
0:00 - Introduction
0:29 - Slow motility
2:27 - Functional Strategies
7:08 - The Stress Bucket
Lazy bowel syndrome, also called sluggish bowel and slow gut is a condition with symptoms of constipation and painful bowel movements. Some people use “lazy bowel syndrome” particularly to describe how your intestines behave after the frequent use of laxatives.
Dr J states that if your constipation issues consistently return, even with changes in food template and lifestyle, you need to speak to your functional doctor for available testing and practical strategies that fit you. On rare occasions, lazy bowel can signify a more serious health condition.
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2
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What Are The Main Benefits of Neurobioelectric Machine (Neubie)?
What Are The Main Benefits of Neurobioelectric Machine (Neubie)?
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Neubie - https://www.neu.fit/justinhealth
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Hey, guys! In this video, Dr. J talks with Garrett Salpeter who works with patients and athletes everyday trying to perform better. Garrett shares about some of the neurological techniques that he uses to help balance the nervous system as well as his patented device, the Neubie, which help patients heal faster and perform better.
==========================
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