Just In Health

Is uric acid poisoning your mitochondria? Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Recommended Products: Description: Delving deep into the cellular level, this video unveils how elevated uric acid levels can adversely impact the functioning of mitochondria, the powerhouse of the cell. We explore the scientific mechanisms behind uric acid's role in inducing oxidative stress, which, in turn, hampers mitochondrial energy production, and contributes to the progression of various metabolic and degenerative diseases. Further, we shed light on recent studies illustrating how this accumulation can lead to mitochondrial DNA damage, impacting cellular vitality and overall health. Understanding this relationship is essential, as it opens avenues for novel therapeutic approaches and preventive measures. Subscribe and stay tuned to learn more about the intricate interplay between uric acid and mitochondrial health, and empower yourself with knowledge to maintain optimal cellular function. References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

The Hidden Dangers of Laxative Trends Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Full Podcast Here: https://www.youtube.com/watch?v=ks9Vv1dVpZ8 Description: Dr. Justin and Evan Brand dive into the latest health trends and concerns surrounding the increased use of laxatives like Miralax among younger demographics, driven partly by a TikTok trend. They shed light on the potential dangers of using laxatives for weight loss, emphasizing the importance of proper metabolic processes and the risks of electrolyte imbalances. Discover the truth about these popular products and the rise of fiber supplements among young adults. References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

Does Insulin Block Fat Burning? Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Timestamp: 00:11 - What is Insulin? 01:15 - Increased Uric Acid Creates Insulin Resistance 02:23 - Effects of High Insulin Levels 04:53 - Blood Sugar Levels Based on Intake 06:46 - Takeaways Review us at: http://www.beyondwellnessradio.com/itunes justinhealth.com/itunes Description: In this informative video, we delve into the often-overlooked role of insulin in the fat-burning process from a functional medicine perspective. Insulin, often termed the "storage hormone," is crucial in storing excess glucose as fat. When insulin levels are consistently high due to a diet rich in refined sugars and carbohydrates, the body finds it challenging to tap into fat stores for energy. This hormonal environment essentially "locks" the fat cells, preventing them from releasing their stored energy for use. We'll discuss strategies to regulate insulin levels, such as dietary choices, timing of meals, and lifestyle changes, aiming to unlock the body's natural ability to burn fat efficiently. References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

Why You Are Having A Hard Time Losing Fat? Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Timestamp: 02:01 - Systemic Insulin Resistance 04:42 - Lab Markers To Look At Insulin Resistance 07:08 - Functional Glucose Tolerance 11:28 - Uric Acid Damages CPT1 16:07 - Takeaways Review us at: http://www.beyondwellnessradio.com/itunes justinhealth.com/itunes Description: In today's video, we're diving deep into the complexities of fat loss from a functional medicine perspective. Traditional weight loss methods often focus on calorie counting and exercise, but sometimes, the scale needs to budge despite your best efforts. One reason could be hormonal imbalances, such as elevated cortisol or insulin resistance, making it challenging for your body to burn fat effectively. Gut health is another often overlooked factor; an imbalanced gut microbiome can contribute to weight gain and difficulty shedding pounds. Environmental toxins like BPA in plastics or heavy metals in food can also disrupt your metabolic functions, complicating fat loss. Tune in to learn how addressing these underlying issues can pave the way for a more effective and sustainable fat loss journey. References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

Gut-Brain Connection: Dr. J Explains Your Second Brain Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Full Live Video Here: https://www.youtube.com/watch?v=fnNoYmraBeQ Description: In this enlightening video, Dr. J dives into the fascinating world of the "second brain" – your gut. Explore how the gut's enteric nervous system, housing between 400 to 500 million neurons, directly connects with your central nervous system to influence your mood, focus, and energy levels. Learn about the crucial roles played by the sympathetic and parasympathetic systems and how factors like food, antibiotics, stress, and poor digestion can impact your gut and, in turn, your mental well-being. Don't miss this deep dive into the gut-brain connection, a vital aspect of health that could be the key to understanding stress, brain fog, and even your mood. Perfect for anyone interested in wellness, mental health, and the powerful gut-brain mood energy connection. #GutHealth #MentalWellness #DrJ #SecondBrain #GutBrainConnection References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

Can A Low FODMAP Diet Help Heal Your Gut? Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Timestamp: 00:20 - Decreasing Gut Dysbiotic Bacteria 02:16 - Improved Gut Permeability 02:58 - Improve Histamine Levels 04:10 - Calm Down The Immune System 05:01 - How Do You Feel? 05:43 - What Is A Low FODMAP Diet? 08:52 - Supplemental Tips Review us at: http://www.beyondwellnessradio.com/itunes justinhealth.com/itunes Description: Discover the transformative power of the Low FODMAP diet for gut health in this video! Tailored to limit fermentable carbs, the Low FODMAP approach is gaining traction as a solution for Small Intestinal Bacterial Overgrowth (SIBO) sufferers. Reducing specific hard-to-digest carbohydrates targets the root causes of many digestive issues linked to SIBO. If you're struggling with gut disturbances, especially SIBO, dive into how the Low FODMAP plan can be your pathway to relief. Subscribe and join us as we unravel the connection between FODMAPs, gut healing, and SIBO recovery! References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

Can A Low FODMAP Diet Help Heal Your Gut? (Extended Q & A Version) Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Timestamp: 00:37 - What Is A Low FODMAP Diet? 01:40 - Decreasing Dysbiotic Gut Bacteria 03:09 - Improve Gut Permeability 04:17 - Improve Histamine Levels 05:52 - Reduce Imflammation 06:59 - How Do You Feel? 09:06 - Conventional Low FODMAP Diet 11:26 - Dr. J's Low FODMAP Template 13:00 - Takeaways 13:19 - Q $ A Review us at: http://www.beyondwellnessradio.com/itunes justinhealth.com/itunes Description: Discover the transformative power of the Low FODMAP diet for gut health in this video! Tailored to limit fermentable carbs, the Low FODMAP approach is gaining traction as a solution for Small Intestinal Bacterial Overgrowth (SIBO) sufferers. Reducing specific hard-to-digest carbohydrates targets the root causes of many digestive issues linked to SIBO. If you're struggling with gut disturbances, especially SIBO, dive into how the Low FODMAP plan can be your pathway to relief. Subscribe and join us as we unravel the connection between FODMAPs, gut healing, and SIBO recovery! References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

Essential Tips for Optimal Digestion Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Full Live Podcast Here: https://www.youtube.com/watch?v=HU9_B4dMrfE Description: Join Dr. Justin as he dives deep into the significance of proper food digestion and its impact on our immune system. Learn essential tips, from the importance of rotating your daily foods and mastering the art of chewing to the pitfalls of hydrating during meals. Understand the science behind enzyme activation and pH's role in effective digestion. Compare this process to a relatable laundry analogy, providing a clearer perspective on digestion. Don't let brain fog, tiredness, or bloating disrupt your day! For more enlightening health insights, subscribe to our channel and tap the notification bell. #DigestionTips #DrJustinExplains #HealthyEating References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

The Top 5 Ways To Burn Belly Fast - Lab Tests That Will Help! | Live Podcast #402 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Recommended Products: Ketomojo Blood Sugar Meter - http://www.justinhealth.com/ketomojo Timestamp: 01:25 - Insulin and Blood Sugar Levels 05:12 - Inflammation 10:18 - Interval Training 15:13 - Eat enough so you are satiated: Proteins and Fats 18:12 - Intermittent Fasting 20:54 - Summary Podcast Transcription: Coming Soon! Review us at: http://www.beyondwellnessradio.com/itunes justinhealth.com/itunes Description: Discover the top 5 ways to burn belly fat through the lens of functional medicine in our latest video! Dive deep into holistic approaches focusing on root causes, addressing hormonal imbalances, gut health, and nutrition. Learn about the power of targeted exercises and lifestyle habits that promote optimal metabolic function. Say goodbye to quick fixes and embrace sustainable, science-backed strategies. Subscribe now for a comprehensive guide to a flatter, healthier midsection! References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

Unlocking the Secrets of Gut Inflammation & Diet Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Full Live Podcast Here: https://www.youtube.com/watch?v=HU9_B4dMrfE Description: In today's video, Dr. Justin dives deep into the root causes of gut inflammation and its connection to food allergies, gluten, and antigenic load. Discover the crucial differences between food intolerances and allergies, and learn how everyday foods like lentils, beans, and even certain dairy products might affect your gut health. Dr. Justin also sheds light on the Paleo diet's benefits in tackling these issues. If you're concerned about gut permeability autoimmune reactions or want to improve your digestive health, this is a must-watch! #GutHealth #DrJustin #PaleoDiet #GlutenEffects #FoodAllergies References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

The Top 5 Ways To Beat Sugar Cravings From A Functional Medicine Perspective Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Recommended Products: Dopa Replete https://justinhealth.com/products/dopa-replete/ Dopa Replete Plus https://justinhealth.com/products/dopa-replete-plus/ Serotonin Replete https://justinhealth.com/products/serotonin-replete/ Keto Mojo Timestamp: 00:54 - Blood Sugar Dysregulation 04:30 - Amino Acids 05:33 - Meal Timing and Macronutrients 07:44 - Nutrient Density 09:30 - Malabsorption 11:04 - Supplementation 14:41 - Q & A Review us at: http://www.beyondwellnessradio.com/itunes justinhealth.com/itunes Description: This YouTube video delves into the top five practical strategies to overcome sugar cravings from a functional medicine standpoint. We explore the critical issue of blood sugar dysregulation, characterized by rapid fluctuations that trigger those unwanted cravings. I emphasize the importance of stabilizing blood sugar levels through dietary choices, incorporating ample protein and healthy fats while adjusting carbohydrate intake according to individual activity levels and metabolic types. Additionally, we discuss the significance of amino acids like B6, calcium, vitamin C, folate, and B12 in managing cravings. Proper meal timing, particularly starting the day with a nutritious breakfast, is pivotal in controlling appetite and making healthier daily food choices. Finally, we touch on the significance of nutrient-dense foods and the impact of gut health on appetite regulation. This video provides valuable insights if you're looking to curb sugar cravings and gain better control over your dietary choices. References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

Mitochondria, Sunlight, Collagen, and Energy | Podcast #401with Dr. Bern Friedlander Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Dr. Friedlander's Coordinates: https://www.drberndfriedlander.com/ Recommended Products: Tru Collagen - https://justinhealth.com/products/trucollagen/ Timestamp: 00:40 - Dr. Friedlander's Study of Mitochondria 07:57 - Today's Foods - Dangerous Carbs 09:53 - How Much Is Too Much Sunlight? 24:12 - Studies and Recognitions of People Using Sunlight for Healing 29:10 - Collagen Supplementation 34:11 - 5 Types of Collagen Best for Human Body 40:39 - Tendons and Ligaments Health, Harmful Frequencies Affecting the Body 50:22 - Takeaways Podcast Transcription: Coming Soon! Review us at: http://www.beyondwellnessradio.com/itunes justinhealth.com/itunes Description: In this enlightening discussion, Dr. Justin Marchegiani and Dr. Bern Friedlander delve deep into the pivotal role of mitochondria and sunlight in maintaining optimal health. Dr. Friedlander underscores the significance of the mitochondria, our cell's powerhouse, attributing improved sleep, reduced disease, and enhanced overall health to its proper function. He highlights the critical influence of sunlight in life's evolution on Earth and its symbiotic relationship with mitochondria. However, the contemporary world isn't without its health pitfalls. Dr. Friedlander cautions against the adverse health implications of prevalent technologies, such as computers, cell phones, and Wi-Fi. Their frequencies, vastly differing from the human body's natural Schumann Hertz at 7.83 Hertz, pose potential risks to our cognitive and physical well-being. Emphasizing the rejuvenating power of natural light, both physicians recommend basking in morning and afternoon sunlight to realign our body's circadian rhythm, boost healing, and potentially thwart specific ailments. The conversation also touches upon collagen's indispensable role in our health, from skin sustenance to muscular and skeletal support. They underscore the merits of collagen supplementation, particularly from superior sources, and its integral role in athletic prowess and recuperation. Dr. Friedlander champions a holistic health approach: prioritizing outdoor activities, indulging in a nutrient-rich diet emphasizing proteins and fats, and minimizing contact with detrimental technologies. The overarching theme? Nature and our interaction with it often house the remedy. References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

Your gut is your second brain - how your gut can influence your mood. Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Recommended Products: Description: Welcome to an enlightening exploration of the gut-brain connection. In this video, we dive deep into how our 'second brain', the gut, plays a pivotal role in determining our mood and overall mental well-being. Discover the intricate dance between gut bacteria, neurotransmitters, and emotions. Learn about the importance of gut health and how it can impact conditions like depression and anxiety. From dietary choices to lifestyle habits, we'll uncover practical tips to maintain a happy gut and a happy mind. Join us on this journey to understand the profound relationship between what we eat and how we feel. References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

Unlocking Health: Insulin, Inflammation & Dietary Choices Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Full Live Video Here: https://www.youtube.com/watch?v=N53QLMzThXY Description: In this enlightening video, Dr. J breaks down the dangers of high insulin and blood sugar levels, linking them to inflammation and complications like poor blood flow and oxidative stress. Learn about the power of antioxidants like glutathione and how everyday choices. From green veggies to avoiding trans fats can impact our health. Dive into the world of Omega-3s and why hydrogenated oils are a no-go. Dr. J also offers insights into managing carb intake based on insulin resistance. Subscribe for more health wisdom from Dr. J! #InsulinResistance #HealthyEating #DrJTips. References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

The Root Cause of Constipation from a Functional Medicine Perspective | Podcast #400 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Timestamp: 00:59 - Laxative "Tiktok Trend" for Weight Loss 05:37 - Conventional Approach to Constipation 11:07 - Wet Wipes Vs. Proper Cleaning 18:20 - Inflammatory Foods and Fibrous Foods 23:53 - Low Thyroid on Motility 33:31 - The Functional Medicine Approach Podcast Transcription: Coming Soon! Review us at: http://www.beyondwellnessradio.com/itunes justinhealth.com/itunes Description: Are you tired of struggling with constipation? In this informative video, we dive deep into functional medicine to provide practical, holistic solutions for managing and preventing constipation. Discover how simple dietary changes, tailored supplements, and lifestyle adjustments can help you achieve regular bowel movements and improve your overall gut health. Our experienced functional medicine expert will walk you through evidence-based strategies to address the root causes of constipation, such as imbalanced gut microbiota, inflammation, and dietary triggers. Don't let constipation hold you back any longer – watch this video and take the first step towards a healthier, happier digestive system today! References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

Guide to Holistic Health: Natural Blood Thinners Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Full Live Video Here: https://www.youtube.com/watch?v=qxTUKfcpj-o Description: In this informative video, Dr. Justin dives deep into the myriad health benefits of natural remedies and foods. Discover how garlic, with its potent compound alicillin, can combat bacteria and manage cholesterol levels, while ginger's anti-inflammatory properties, paired with Manuka tea, promise enhanced gut health. Learn about the anti-coagulating wonders of green tea, thanks to EGCG, and the hair health benefits it brings. Dr. Justin also highlights the indispensable role of Vitamin E, abundant in foods like spinach, broccoli, and high-quality fish, in promoting vasodilation and overall health. Beware of the pitfalls of high fructose corn syrup and embrace the powers of systemic enzymes in tackling inflammation. Click to uncover these holistic insights and more! #DrJustin #NaturalRemedies #CholesterolManagement #GutHealth #GreenTeaBenefits #VitaminE #holistichealth References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

The 5 Key Steps To Healing A Leaky Gut - Live Podcast #399 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Recommended Products: Probiotics Support - https://justinhealth.com/products/megasporbiotic/ Amino Acid - https://justinhealth.com/products/amino-acid-supreme/ Collagen - https://justinhealth.com/products/trucollagen/ GI Restore - https://justinhealth.com/products/gi-restore/ Timestamp: 00:31 - "Leaky Gut" 02:24 - Overreactive Immune System 04:09 - Addressing Food Allergies and Inflammatory Foods 09:12 - Improving the Breakdown and Digestion of Food 12:50 - Improve Gut Lining Inflammation and Hormone Balance 16:49 - Addressing Microbial Imbalances 20:16 - Support from Probiotics and Prebiotics 24:00 - Takeaways Description: Join us in this comprehensive video as we address Candida from a functional medicine perspective. Our discussion is based on the understanding that the body is an interconnected system and aims to identify root causes rather than just treating symptoms. We cover essential topics like the importance of a balanced diet, a healthy lifestyle, and a robust gut microbiome in preventing and managing Candida overgrowth. Furthermore, we provide: - In-depth insights into the role of stress management and sleep. - The importance of specific lab tests. - Personalized treatment approaches. Be prepared to gain valuable knowledge about potent natural antifungals and probiotics. Take advantage of this opportunity to empower yourself in achieving optimal health and combating Candida through a holistic lens. References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

The Secrets of Mitochondria: Boost Your Energy! Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Full Live Video Here: https://www.youtube.com/watch?v=ctxer06_4IE Description: "In this video, Dr. J dives deep into the world of mitochondria, our cells' energy powerhouses. From the critical role of glucose breakdown via glycolysis to the importance of the Krebs cycle and the electron transport chain, Dr. J emphasizes the vital nutrients needed, like B vitamins, magnesium, and amino acids. Discover why choosing the right macronutrients and avoiding harmful carbs and fats is key to optimal health. Plus, learn about essential supplements for boosting energy and combating oxidative stress. 🌱🔬 Boost your energy & health! Dive into Dr. J's insights now, and don't forget to subscribe for more health wisdom! #MitochondriaMagic #DrJHealthTips #EnergyBoosters" References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

Stress Unraveled: How It's Thinning Your Hair and What to Do About It Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Full Live Video Here: https://www.youtube.com/watch?v=SQJmJXVkTr0 Description: Join Dr. Justin as he dives deep into the intricate connection between stress and hair loss. Whether it's physical, emotional, or chemical stress, our body reacts by triggering our adrenals, releasing cortisol and adrenaline. These shifts in our body prioritize immediate stress over long-term recovery, leading to the breakdown of proteins like keratin in our hair. Learn about the historical reasons for this response and discover the complex hormonal cascades involving the HPA axis. Equip yourself with knowledge and understand how to ensure your body's health and hair vitality in stressful situations. #StressAndHairLoss #DrJustinExplains #HPAAxisUnderstanding. References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================