Gut-Brain Connection: Dr. J Explains Your Second Brain

Gut-Brain Connection: Dr. J Explains Your Second Brain

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Description:

In this enlightening video, Dr. J dives into the fascinating world of the "second brain" – your gut. Explore how the gut's enteric nervous system, housing between 400 to 500 million neurons, directly connects with your central nervous system to influence your mood, focus, and energy levels. Learn about the crucial roles played by the sympathetic and parasympathetic systems and how factors like food, antibiotics, stress, and poor digestion can impact your gut and, in turn, your mental well-being. Don't miss this deep dive into the gut-brain connection, a vital aspect of health that could be the key to understanding stress, brain fog, and even your mood. Perfect for anyone interested in wellness, mental health, and the powerful gut-brain mood energy connection. #GutHealth #MentalWellness #DrJ #SecondBrain #GutBrainConnection

References:

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