Just In Health

Natural Ways to Reduce Blood Clots Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Full Live Podcast Here: https://www.youtube.com/watch?v=qxTUKfcpj-o Recommended Products: Probioflora: https://justinhealth.com/products/probio-flora-60-caps/ Sacroflora: https://justinhealth.com/products/sacro-flora/ Description: In this informative video, Dr. J explores natural strategies for reducing blood clots and promoting healthier blood flow. Discover the critical importance of staying hydrated with clean, filtered water and maintaining balanced electrolytes—key to thinning the blood and improving its flow. Dr. J delves into the remarkable benefits of regular exercise, which strengthens the heart and increases nitric oxide production, a natural vasodilator. Learn about the essentials of an anti-inflammatory, nutrient-dense diet rich in healthy proteins and fats and how avoiding pro-inflammatory oils can be a game-changer for your vascular health. Additionally, Dr. J sheds light on the powerful effects of omega-3 fatty acids, advising on the best sources from high-quality fish, such as wild Alaskan sockeye salmon, to supplements like cod liver oil rich in vitamins A and K2. Whether you're looking to naturally reduce your risk of blood clots or simply aiming for optimal cardiovascular health, this video is a must-watch. #DrJ #BloodHealth #NaturalHealth #Omega3 #Hydration #AntiInflammatoryDiet #ExerciseBenefits #CardiovascularHealth References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

Dr. J Live Q & A Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Recommended Products: Description: References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

How your gut issues can make you tired - Gut fatigue connection Live Podcast Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Recommended Products: Description: "Hey, it's Dr. Justin Marchegiani here, bringing you some essential insights on how gut health can impact your energy levels. We dive deep into the science behind how nutrient malabsorption, inflammation, and a disrupted gut microbiome can leave you feeling drained. We also explore the profound effects of gut health on sleep quality and how it's closely linked to your mental well-being. It's fascinating how chronic stress from gut issues can lead to adrenal fatigue, and we don't overlook food intolerances either. Don't miss out on this comprehensive breakdown - subscribe, and hit that notification bell for more on functional medicine and holistic health. As always, I'm here to empower you to take control of your health, one video at a time." References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

Why is drinking water causing me to burp? Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Recommended Products: Description: In Dr. Justin Marchegiani's video "Understanding Burping After Drinking Water Through Functional Medicine," he delves into the biological mechanism behind burping after water consumption. Drawing from his functional medicine expertise, he clarifies that when we drink water, especially quickly, we tend to swallow air, which can get trapped in our digestive system and leads to burping. Dr. Marchegiani also emphasizes the role of gut health and highlights how issues like low stomach acid or dysbiosis could exacerbate this situation. He proposes an integrative approach to management, which includes mindful drinking habits, enhancing gut health, and individualized dietary modifications. He stresses the importance of addressing the root cause if the issue is frequent or causing discomfort. Lastly, he encourages viewers to consult with a healthcare provider for a comprehensive evaluation if they're experiencing excessive burping. References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

Elimination Diets and Managing Leaky Gut for Optimal Health Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Full Live Video Here: https://www.youtube.com/watch?v=JL0wn0-bqcU Description: Join Dr. J as he delves into the importance of elimination diets in discovering individual food sensitivities, discussing the benefits of an autoimmune elimination diet, low FODMAP, and even the carnivore diet for those with more extreme sensitivities. Dr. J emphasizes the need to address the root causes of the leaky gut syndrome, such as increased levels of zonulin, insufficient nutritional support, and imbalances in gut bacteria, rather than just treating symptoms. Learn how the overproduction of histamine can lead to adverse effects like heightened food sensitivity, hives, and brain fog, and discover effective strategies to balance your gut bacteria for optimal health. Remember to like, subscribe, and share this enlightening video with your friends who need to know more about the connection between diet and gut health. Let's dive deep into your gut health with Dr. J! #EliminationDiet #LeakyGut #GutHealth. References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

NAC and it's blood thinning benefits Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Recommended Products: NAC 900mg: https://amzn.to/46XZtFo Description: While direct research supporting NAC's role in blood thinning is limited, its potential cardiovascular health benefits are promising. NAC, or N-acetylcysteine, is an antioxidant supplement known to influence several heart health factors such as blood pressure and cholesterol levels. Its ability to potentially modify platelet function suggests it might indirectly impact blood coagulation. However, it's important to note that the clinical significance of this effect is not fully understood. Always consult a healthcare provider before starting any new supplement regimen, especially if you're currently on blood thinners. Stay tuned for updates on NAC's potential health benefits, and remember to keep researching as the scientific landscape constantly evolves. References: https://pubmed.ncbi.nlm.nih.gov/16607076/ https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.117.027290 ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

Unlocking Gut Health: Nutrition, Digestion, and Essential Nutrients Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Full Podcast Here: https://www.youtube.com/watch?v=JL0wn0-bqcU Description: Join Dr. Justin as he explores the vital role of nutrition in maintaining a healthy gut lining. Discover the importance of proteins like glycine and proline in bone broth and collagen peptides, which serve as essential building blocks for the gut lining. Learn how digestion affects our health, why foods like collagen peptides and bone broth can be particularly beneficial, and why a carnivore diet may pose digestion challenges. Dr. Justin also uncovers the critical role of mucus in gut health, produced by bacteria like Akkermansia and goblet cells. Understand how chronic inflammation can impact this production, potentially compromising your health. Parietal cells, B12 absorption, and the implications of B12 deficiency, including megaloblastic anemia, are also discussed. Finally, learn about the role of nutrition in forming healthy blood cells, focusing on the significance of iron, B12, glycine, proline, and glutamine. Don't miss out on this comprehensive guide to gut health - subscribe, like, and share the knowledge with your friends. Remember, a healthy gut is the foundation of overall well-being! References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

Upper Left Quadrant Pain: Gastritis, Stomach Acid, and Digestive Health Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Full Live Video Here: https://www.youtube.com/watch?v=C2zLgyVNBnY Description: In this insightful video, Dr. Justin breaks down the potential causes of upper left quadrant abdominal pain, primarily focusing on gastritis and the role of stomach acid levels. Contrary to popular belief, Dr. Justin explains how low stomach acid can lead to gastritis, resulting in food putrefaction and acid reflux due to the esophageal sphincter's inability to tighten. He also emphasizes the importance of proper pH levels for activating proteolytic enzymes in digestion. Additionally, Dr. Justin touches on bacterial overgrowth in the stomach, mainly related to H. pylori. Increase your understanding of stomach health and digestive issues by watching this video. Remember to like, share, and subscribe to our channel for more health tips from Dr. Justin. Leave a comment below on your key takeaways and any health topics you'd like Dr. Justin to tackle next! References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

Unmasking Mold: Water Intrusion, Health Risks, and Prevention Tips Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Jeff Bookout Consult Info: Contact Number for text or call: 580-574-1373 https://airwellnow.com/ https://biobalancenow.com/ Full Podcast Here: https://www.youtube.com/watch?v=urpUShEoPMg Description: Join Dr. Justin and Jeff Bookout as they delve deep into the world of molds, discussing how various types - from Aspergillus to Candida - impact our health and environment. In this informative session, they unpack the role of water intrusion in triggering mold growth, particularly those that produce harmful mycotoxins. They stress the importance of early detection, warning about the dangers of molds like Chaetomium and Stachybotrys that can make you extremely sick after a month of unchecked water leaks. You'll discover the most common water intrusion sources, such as damp crawlspaces and leaking pipes, and how to prevent severe damage and mold growth with smart devices like Moen Flow and water alert sensors. If you're concerned about the potential health risks associated with mold or want tips on preventing it, this video is a must-watch. Remember to like, share, and subscribe for more insightful discussions! #MoldPrevention #WaterLeakDetection #Mycotoxins #HealthyHome References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

The Anxiety, Mood & Gut Connection - Live Podcast | Podcast #395 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Timestamp: 00:12 - Anxiety and Mood Medications 02:50 - Hormonal Imbalances and Issues 06:44 - Protein and Neurotransmitters 10:10 - Patients with Diet Protocols 13:48 - Tools to Fix the Root Cause 17:13 - Functional Medicine Approach 19:22 - Health Anxiety and Conventional Approach 22:19 - Takeaways Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: Coming Soon! Description: Explore the profound link between your gut health and mood in our latest video on Functional Medicine's take on the gut-mood connection. We delve into the science behind the 'second brain' and how imbalances in our gut microbiota can significantly influence our emotional and psychological health. Featuring leading Functional Medicine experts, we'll break down the complex relationship between our gut, brain and the role of inflammation. Unearth practical tips on dietary changes, lifestyle modifications, and effective therapies to optimize your gut health and enhance your mood. Join us in understanding this critical and often overlooked aspect of our health and well-being. Remember to like, share, and subscribe for more videos on Functional Medicine's innovative approaches to holistic health. References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

Getting to the Root Cause of Pelvic Floor Dysfunction with Jana Danielson | Podcast #394 Learn more about Jana and the cooch ball: https://coochball.com/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Timestamp: 00:25 - What is Pelvic Floor Dysfunction? 05:40 - Top Causes for Women 10:40 - Common Symptoms for Women and Men 13:24 - Pilates Practices and Exercises for PFD 16:54 - Kegel Exercises 22:07 - Diaphragmatic Breathing 24:49 - Nutrition for PFD 29:35 - Cooch Ball by Jana Danielson 35:53 - Takeaways Podcast Transcription: Coming Soon! Review us at: http://www.beyondwellnessradio.com/itunes Description: As the owner and founder of Lead Integrated Health Therapies, Jana Danielson takes you on a journey through natural solutions for pelvic floor dysfunction in this YouTube video. Having personally triumphed over this health issue, Jana shares her insights into practical, realistic strategies and therapeutic exercises that can significantly enhance pelvic floor health. Discover how her holistic approach—combining balanced nutrition, customized workouts, and mind-body connections—has helped countless individuals manage and even overcome this condition. Jana busts common misconceptions about pelvic floor dysfunction and explains why it is integral to overall well-being. Whether you're suffering from pelvic floor issues or simply interested in preventive health measures, this video provides valuable insights and practical tools. Join Jana and learn how to naturally and holistically foster resilience in your health journey. References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

Food Allergies: Your Gut's Role in Immune Reactions Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Recommended Products: Limbic Retraining: http://www.justinhealth.com/gupta Full Live Video Here: https://www.youtube.com/watch?v=eIYDm-wYpuU Description: Join Dr. J as he delves deep into the complex world of food allergies in this informative video. He explains how food allergies are essentially the immune system's overreaction to certain foods, mirroring the body's response to threats like pollen or dander. Particularly highlighting how an astounding 80% of our immune cells are in our gut, Dr. J presents a comprehensive overview of the causes, symptoms, and potential solutions for food allergies. Whether it's dealing with inflammatory foods, issues with food breakdown, imbalances in gut bacteria, or battling various infections, Dr. J has you covered. Explore the connections between food intolerance, dysbiosis, SIBO, and infections like H. pylori, candida, and C. diff. Understand the importance of digestive health, stool tests, and elimination diets in managing food allergies. This video is a must-watch if you're interested in gut health, nutrition, and allergy solutions. Remember to like, share, and subscribe for more content on your health journey. Comment below with your experiences and questions on food allergies – Dr. J is here to help! #FoodAllergy #GutHealth #DrJ #Nutrition #DigestiveHealth #ImmuneSystem References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

Unlocking Health: Blood Sugar, Antioxidants, and Diet Explained Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Full Live Video Here: https://www.youtube.com/watch?v=GyNos2TSHZQ Description: In this informative video, Dr. Justin explains the crucial role of blood sugar control, antioxidants, and diet in maintaining optimal health. He highlights the importance of managing blood sugar levels to minimize oxidative stress. He shares valuable insights on antioxidants like vitamins A, C, and E, green tea, turmeric, curcumin, and resveratrol in combating this stress. Emphasizing a Paleo diet, Dr. Justin shares tips on avoiding processed foods in favor of nutrient-rich, evolutionarily appropriate foods. He recognizes dietary sensitivities due to conditions like autoimmune issues or gut imbalances and stresses the impact of chronic stress on our health, leading to nutrient depletion and hormonal imbalances. Tune in to understand these complex health topics and quickly. Remember to like, share, and subscribe for more health insights from Dr. Justin. Also, remember to hit the bell icon to stay updated on future uploads. Your journey to better health starts here! References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

Leaky Gut Explained: Zonulin, Gluten, and Your Immune System Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Full Podcast Here: https://www.youtube.com/watch?v=JL0wn0-bqcU Description: In this enlightening video, Dr. Justin delves into the complex topic of 'leaky gut,' providing an accessible understanding of the protein zonulin's role in regulating gut lining or tight junctions. He explains how this protein controls what substances pass from our gut into our bloodstream and how an increase in zonulin can lead to a condition known as a 'leaky gut.' Learn about the intriguing connection between stress, zonulin levels, and an increase in gut permeability, as well as how probiotics can help manage zonulin levels and heal the gut. Dr. Justin also discusses the relationship between gluten, zonulin, and the immune system's response. Remember to like, share, and subscribe for more insightful content from Dr. Justin, and hit the bell icon to stay updated with our latest videos. Let's embark on this journey to better gut health together. Share your thoughts and experiences in the comments below, and if you found this video helpful, please share it with your friends and family! #DrJustin #GutHealth #LeakyGut #Zonulin #Probiotics #Gluten #ImmuneSystem References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

Can female hormone issues cause histamine problems? Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Recommended Products: Description: In this informative video, we explore the top 5 ways to heal leaky gut syndrome, a condition that can significantly impact your overall health. Beginning with a thorough understanding of the syndrome, we delve into the importance of a balanced diet and the key role that nutrition plays in healing. Further, we'll discuss the benefits of nurturing your gut microbiome with probiotics and prebiotics, explaining their sources and importance. The video also highlights the intriguing connection between mental health and gut health, emphasizing stress management techniques for better gut wellness. Finally, we'll help you identify common gut irritants and suggest practical strategies to combat them. Featuring insights from experts in various fields, this video is your guide to restoring optimal gut health. Don't forget to like, share, and subscribe for more health-centered content! References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

Decoding Insulin: The Key to Healthier Living Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Full Live Video Here: https://www.youtube.com/watch?v=fe-iK5Jn8qA Description: Join Dr. Justin as he dives deep into the world of insulin, a vital hormone regulating our body's glucose. Learn how high fasting insulin can lead to insulin resistance and why managing carbohydrate intake is crucial for maintaining balanced insulin levels. Uncover the potential health risks associated with increased insulin, such as its link to metabolic conditions like PCOS and cancer. Dr. Justin breaks down complex health issues into easy-to-understand concepts with practical advice and comprehensive explanations. Take advantage of this essential health discussion! Remember to like, subscribe, and hit that notification bell for more insights from Dr. Justin. To improve your health and lifestyle, use the hashtag #DrJustinInsulinTalk in your comments and queries! References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================