Unlocking Health: Insulin, Inflammation & Dietary Choices

Unlocking Health: Insulin, Inflammation & Dietary Choices

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Full Live Video Here: https://www.youtube.com/watch?v=N53QLMzThXY

Description:

In this enlightening video, Dr. J breaks down the dangers of high insulin and blood sugar levels, linking them to inflammation and complications like poor blood flow and oxidative stress. Learn about the power of antioxidants like glutathione and how everyday choices. From green veggies to avoiding trans fats can impact our health. Dive into the world of Omega-3s and why hydrogenated oils are a no-go. Dr. J also offers insights into managing carb intake based on insulin resistance. Subscribe for more health wisdom from Dr. J! #InsulinResistance #HealthyEating #DrJTips.

References:

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