Yoga With Stephanie

Day 6 Quick Morning Energizing Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie Hello there my beautiful people! ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you Yin yoga, Vinyasa yoga, Hatha yoga, Kundalini yoga, Restorative yoga, Bikram yoga, health tips and MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video??? 👉👉 I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Hello there. Thanks so much for joining me on the mat for this 30 Days of Yoga Series. This series is focused on looking inward and discovering who we truly are inside - finding acceptance and honor for who we are at the core. Today's practice is a nice, quick energizing morning yoga flow. One of our most popular flows on the channel and a great way to start your day! Today is all about finding progress and letting go of the idea of perfection. =================================================== ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject =================================================== 👉 Subscribe to our channel and press the bell 🔔 icon. ------------------------------------------------------------------------------------------ ⏰ Video Duration: 00:12:44 ​............................................................................................................ ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below. Also, let me know if there are any flows you’d like to see here on Yoga with Stephanie. Thank you for supporting “ Yoga with Stephanie ” you can follow us on Social Media also, links Below: Follow me! ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie https://youtu.be/3hIY3YQTYRg 🎬 Morning Yoga Flow to Wake Up and be Empowered | https://youtu.be/BjvTrqUTpaM 🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana https://youtu.be/SP-F07Fqs4Y 🎬 Intermediate Yoga Flow with Eight Angle Pose | Yoga for Strength and Power https://youtu.be/J4bviXC0vis ------------------------------------------------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com -------------------------------------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored. --------------------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com --------------------------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #morning_yoga #30daysofyoga #Energizing_Yoga_Flow #Energizing_Morning_Yoga_Flow #Morning_Yoga #yogaseries

What if you wish to grow taller anyway? Is there a way to increase height naturally? Yes! Yoga can help you grow taller by addressing a few key issues. Essentially, yoga stretches your spine, lengthens your back and leg muscles, and improves your posture. It also detoxifies your body, thus spurring the growth of healthy cells. A regular and consistent yoga practice reduces stress and relaxes you. This, in turn, releases growth hormones, which increases the height naturally. Youtube : Yoga with Stephanie Follow us for more. #yoga #yogatips #naturalheight #lengthen

Day 5 Stretchy Full Body Yoga for Mobility || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie Hey my beautiful, health conscious, loving life friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, restorative yoga, health tips, yoga education and so much MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video. 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Hello there. Thanks so much for joining me on the mat for this 30 Days of Yoga Series. This series is focused on looking inward and discovering who we truly are inside - finding acceptance and honor for who we are at the core. Today's practice is going to be a nice stretchy full body yoga flow. This flow is going to be a gentle flow, all about mobility. You may want to grab a towel or strap before we get started today. I hope today leaves you feeling nice and stretched out. ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE - https://www.yogawithstephanie.com/bettermeproject =================================================== 👉 Subscribe to our channel. And press the bell 🔔 icon. ------------------------------------------------------------------------------------------ ⏰ Video Duration: 00:33:39 ​............................................................................................................ ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below and let me know if there are any videos you'd like us to make for the channel. Thank you for supporting “ Yoga with Stephanie ” you can follow us on our Social Media Links Below: Follow me. ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Staff Pose | Staff Pose aka Dandasana | Yoga with Stephanie https://youtu.be/ah27l4Kup1Q 🎬 Funky, Creative, & Playful Yoga Flow for Thankfulness https://youtu.be/FZEAdHT3W7Q 🎬How to do Chair Pose? | Chair Pose AKA Utkatasana https://youtu.be/3hIY3YQTYRg 🎬 Gentle Yoga for Relaxation and Calming | Yoga to Calm the Body https://youtu.be/CXxNC5d_3t8 ------------------------------------------------------------------------------------------- ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com -------------------------------------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored. --------------------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com --------------------------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #stretchy_yoga #mobility #Stretchy_Yoga_Flow #yoga #yogaflow #yogawithstephanie #Yoga_for_Mobility #30daysofyoga #Yoga_for_Flexibility #30_Days_of_Yoga_Series

In order to speak your truth and be heard, you have to first clear your throat. In yoga, that means doing poses that open the throat chakra, which has its physical placement in the neck. Do these poses to help open your throat chakra and follow us for more! Youtube : Yoga with Stephanie #yoga #throatchakra #truth #yogatips #throatyoga

Day 4 Satya Yoga Flow focus on Hips || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie Hey my beautiful, health conscious, loving life friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video. 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Hello there. Thanks so much for joining me on the mat for this 30 Days of Yoga Series. This series is focused on looking inward and discovering who we truly are inside - finding acceptance and honor for who we are at the core. Today's practice is going to be focused on Satya which is all about our inner truth. We are going to work our hips today as we flow on our mat. I hope this practice allows you to see and accept your truth. ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE - https://www.yogawithstephanie.com/bettermeproject =================================================== 👉 Subscribe to our channel. And press the bell 🔔 icon. ------------------------------------------------------------------------------------------ ⏰ Video Duration: 00:34:00 ​............................................................................................................ ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below and let me know if there are any videos you'd like us to make for the channel. Thank you for supporting “ Yoga with Stephanie ” you can follow us on our Social Media Links Below: Follow me. ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Cat Cow Pose | Cat Cow Pose aka Sandhara Marjaryasana | Yoga with Stephanie https://youtu.be/c9RCF_fq7jU 🎬 Playful & Fun, Bendy, Twisty Opening Yoga Flow | Yoga for Digestion https://youtu.be/vSLhsEmv57E 🎬How to do Warrior 2 Pose? | Warrior 2 Pose AKA Virabhadrasana https://youtu.be/suTcNRKsc9s 🎬 Wake Up and Move Morning Yoga Flow with Focus on Core Abs https://youtu.be/BMze2Q-RWHY ------------------------------------------------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com -------------------------------------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored. --------------------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com --------------------------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #30daysofyoga #Satya #Yoga_for_Hips #yoga #yogaflow #yogawithstephanie #Hip_Focused_Yoga_Flow #30_Days_of_Yoga_Series #Yoga_Series

Practicing yoga regularly targets the flab in the abdominal region, burns calories, makes your abdominal muscles more flexible, unwinds the mind and body, and enhances overall metabolism. The key to getting a flatter belly and a well-toned physique is to combine yoga with a balanced diet and good sleep and food habits. Follow us for more! #healthylifestyle #yoga #yogatips #flatstomachyoga

Day 3 Svadhyaya Heart Opening Yoga Flow || 30 Days of Yoga to Unearth Yourself | Yoga with Stephanie Hey my beautiful, healthy friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, kundalini yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video. 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to and find that inner child inside of you. ⭐⭐ Hello there. Thanks so much for joining me on the mat for this 30 Days of Yoga Series. This series is focused on looking inward and discovering who we truly are inside - finding acceptance and honor for who we are at the core. Today's practice is going to be a very beautiful heart opening flow. Today we will be all about exploring our heart space and examining who we are on the inside. You may want to grab your blocks or some books before we get started today. I truly hope you enjoy this flow! ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject =================================================== 👉 Subscribe to our channel. And press the bell 🔔 icon. ------------------------------------------------------------------------------------------ ⏰ Video Duration: 00:27:42 ​............................................................................................................ ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below and let me know if there are any videos you'd like us to make for the channel. Thank you for supporting “ Yoga with Stephanie ” you can follow us on our Social Media Links Below: Follow me. ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Sunbird Pose | Sunbird Pose aka Chakravakasana | Yoga with Stephanie https://youtu.be/QNN1HLSXsAM 🎬 Dynamic Stretchy Encouraging Yoga Flow | Yoga for Strength https://youtu.be/8Wbd3OiDl1g 🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Svanasana https://youtu.be/SP-F07Fqs4Y 🎬 Quick Energy Building Yoga Flow | Yoga for Energy https://youtu.be/aOXXVz7MiCk ------------------------------------------------------------------------------------------- ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com -------------------------------------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored. --------------------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com --------------------------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #30_Days_of_yoga #Svadhyaya #Heart_Opening_Yoga_Flow #yoga #yogaflow #yogawithstephanie #30daysofyoga #Yoga_Flow_to_Unearth_Yourself #Yoga_for_unearthing

What are the benefits of face yoga? ✅ Increase circulation. ✅ Make your skin glow. ✅ Strengthen and tone facial muscles. ✅ Smooth wrinkles and fine lines. ✅ Reduce puffiness. ✅ Improve under-eye circles. ✅ Lift and tighten skin. ✅ Improve mental health. Youtube : Yoga with Stephanie Follow us for more tips and yoga flows! #yoga #faceyoga #yogatips

Day 2 Sthira Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie Hey my beautiful, health conscious, loving life friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video. 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Hello there. Thanks so much for joining me on the mat for this 30 Days of Yoga Series. This series is focused on looking inward and discovering who we truly are inside - finding acceptance and honor for who we are at the core. Welcome back for Day 2!! Way to go! Today's practice is all about finding the effort while still hanging on to that ease as we flow on the mat. I hope you enjoy! ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE - https://www.yogawithstephanie.com/bettermeproject =================================================== 👉 Subscribe to our channel. And press the bell 🔔 icon. ------------------------------------------------------------------------------------------ ⏰ Video Duration: 00:26:15 ​............................................................................................................ ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below and let me know if there are any videos you'd like us to make for the channel. Thank you for supporting “ Yoga with Stephanie ” you can follow us on our Social Media Links Below: Follow me. ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Cat Cow Pose | Cat Cow Pose aka Sandhara Marjaryasana | Yoga with Stephanie https://youtu.be/c9RCF_fq7jU 🎬 Playful & Fun, Bendy, Twisty Opening Yoga Flow | Yoga for Digestion https://youtu.be/vSLhsEmv57E 🎬How to do Warrior 2 Pose? | Warrior 2 Pose AKA Virabhadrasana https://youtu.be/suTcNRKsc9s 🎬 Wake Up and Move Morning Yoga Flow with Focus on Core Abs https://youtu.be/BMze2Q-RWHY ------------------------------------------------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com -------------------------------------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored. --------------------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com --------------------------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #30daysofyoga #meditation #Sthira_Yoga_Flow #yoga #yogaflow #yogawithstephanie #30_Days_of_Yoga_Series #Yoga_Flow_for_Effort #Yoga_for_Self_Belief

I frequently get the question of whether it's okay to practice yoga while having aching muscles from all of my students. As we get to stretch regions of our bodies that may not be used to being stretched, yoga can feel fantastic. The next day, though, you can experience muscle soreness as a result. Yoga is advised for people who have aching muscles since it helps to concentrate on the sore spots and gradually release tension. Follow us for more tips ❤️ Youtube : Yoga with Stephanie #yoga #stretching #yogatips

Day 1 Sukha Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie Hey my healthy friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, kundalini yoga, restorative yoga, ashtanga yoga, yoga education, health tips and MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video??? 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Hello there. Thanks so much for joining me on the mat for this 30 Days of Yoga Series. This series is focused on looking inward and discovering who we truly are inside - finding acceptance and honor for who we are at the core. Today's practice is going to be a nice and easy flow, focusing on Sukha or finding the ease and happiness in whatever situation you find yourself in. I hope you enjoy this flow and that it leaves you feeling amazing! ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject =================================================== 👉 Subscribe to our channel. And press the bell 🔔 icon. ------------------------------------------------------------------------------------------ ⏰ Video Duration: 00:29:48 ​............................................................................................................ ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below. Thank you for supporting “ Yoga with Stephanie ” you can follow us on the Social Media Links Below: Follow me. ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie https://youtu.be/3hIY3YQTYRg 🎬 Restorative Yin Yoga for Connection to Self | https://youtu.be/N9vsc1UM2VU 🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana https://youtu.be/SP-F07Fqs4Y 🎬 Short Morning Vinyasa to Supercharge Your Day | https://youtu.be/DNzeWAcNjQ4 ------------------------------------------------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @www.yogawithstephanie.com -------------------------------------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored. --------------------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com --------------------------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #30daysofyoga #unearthing #Powerful_Yoga_Flow #yoga #yogaflow #yogawithstephanie #Sukha_Yoga_Flow #Yoga_Flow_for_Unearthing #30_Days_of_Yoga_Series #Stretchy_Yoga

As we enter 2023, I'm excited to start the year off right with a challenge: 30 days of yoga! Who's with me? Let's set our intentions for the new year and nourish our minds, bodies, and spirits through the practice of yoga 🧘‍♀️ #newyear #newyear2023 #30daysofyoga #yogachallenge #yoga Youtube : Yoga with Stephanie Follow us for more 🙏

Benefits of stretching at your desk: 1. Reduces fatigue. 2. Helps prevent muscle strains. 3. Improves your posture. 4. Increases muscle coordination and balance. Stretching works. Try it – you’ll like it. The benefits of stretching at work are endless. Follow us for more! #yoga #yogatips #stretching #deskstretch

Office Break Yoga Flow || Quick Yoga #yoga #officeyoga #quickyoga #yogateacher Good morning! Thanks for joining us for this short yoga flow designed for an office break. Get up and move that body - you'll feel better! Follow us for more tips and flows. xoxo, Stephanie

Side Body Opening Yoga Flow for Stetching Lateral Lines & IT Bands || Opening Yoga Flow Hey health-conscious people, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you Yin yoga, Vinyasa yoga, Hatha yoga, Kundalini yoga, Restorative yoga, Bikram yoga, Ashtanga yoga, health tips and MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video??? 👉👉 I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Hey there my beautiful friend! Happy to have you join me on the mat today. Today's practice is going to be an awesome side body opening yoga flow. We will be focusing on stretching and opening up those lateral lines and IT bands. This flow is all about slow, conscious movements. I truly hope you enjoy. =================================================== ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject =================================================== 👉 Subscribe to our channel and press the bell 🔔 icon. ------------------------------------------------------------------------------------------ ⏰ Video Duration: 00:31:01 ​............................................................................................................ ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below. Also, let me know if there are any flows you’d like to see here on Yoga with Stephanie. Thank you for supporting “ Yoga with Stephanie ” you can follow us on Social Media also, links Below: Follow me! ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie https://youtu.be/3hIY3YQTYRg 🎬 Morning Yoga Flow to Wake Up and be Empowered | https://youtu.be/BjvTrqUTpaM 🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana https://youtu.be/SP-F07Fqs4Y 🎬 Intermediate Yoga Flow with Eight Angle Pose | Yoga for Strength and Power https://youtu.be/J4bviXC0vis ------------------------------------------------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com -------------------------------------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored. --------------------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com --------------------------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #stretchy_yoga #meditation #Side_Body_Yoga_Flow #Stretchy_Yoga_Flow_focus_on_Side_Body #Yoga_for_Stretch #Flexibility #Stephanie #Yoga_for_Side_Body_Flexibility

Relaxing yoga flow to calm you down. Follow us for more flows and tips for yoga! xoxo, Stephanie

Daily movement can ease the stiffness in the body. Give it a try and see how it goes. xoxo, Stephanie #yoga #yogatips #yogateacher

Morning yoga flow to start your day right! Enjoy this short morning flow and follow for more full videos! xoxo, Stephanie #yoga #morningyoga

Air Element Yoga Flow for Balancing and Stretching || Yoga with Stephanie Hey health-conscious people, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you Yin yoga, Vinyasa yoga, Hatha yoga, Kundalini yoga, Restorative yoga, Bikram yoga, Ashtanga yoga, health tips and MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video??? 👉👉 I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Hey there my beautiful friend! Happy to have you join me on the mat today. Today's practice is all about the Air Element. We will be working on stretching and balancing our bodies, finding lightness, movement and expansion as we flow on our mats. I hope you enjoy today's flow, and it leaves you feeling light and airy! =================================================== ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject =================================================== 👉 Subscribe to our channel and press the bell 🔔 icon. ------------------------------------------------------------------------------------------ ⏰ Video Duration: 00:26:31 ​............................................................................................................ ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below. Also, let me know if there are any flows you’d like to see here on Yoga with Stephanie. Thank you for supporting “ Yoga with Stephanie ” you can follow us on Social Media also, links Below: Follow me! ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie https://youtu.be/3hIY3YQTYRg 🎬 Morning Yoga Flow to Wake Up and be Empowered | https://youtu.be/BjvTrqUTpaM 🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana https://youtu.be/SP-F07Fqs4Y 🎬 Intermediate Yoga Flow with Eight Angle Pose | Yoga for Strength and Power https://youtu.be/J4bviXC0vis ------------------------------------------------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com -------------------------------------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored. --------------------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com --------------------------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #balancing_yoga #meditation #Air_Element_Yoga_Flow #Stretchy_Yoga_Flow_focus_on_Balance #Yoga_for_Balance #Flexibility #Stephanie #Yoga_for_Balance_and_Flexibility #Element_Series_Yoga

Merry Christmas my yogis and yoginis! Our new short showing you how to have a yoga Christmas. From yogi squat for wrapping presents, to being strung like a tree with lights, to exalted warrior with twinkling lights. Enjoy! I hope this season has been good to you. We've got tons of exciting things coming in the new year and we are so very thankful your here to enjoy them with us! Have a great rest of your day! #yoga #merrychristmas

Yoga for Tension and Stress Relief By improving our mood, allowing us to focus on the present moment and encouraging us to give ourselves a break, yoga is an effective stress reliever. Many popular techniques used to reduce stress are derived from yoga, such as controlled breathing and meditation. Follow us for more yoga tips! xoxo, Stephanie #yoga #yogaforstressrelief #yogafortension

While a difference of opinion may exist regarding women’s ability to practice yoga during menstruation, it is still a scientifically proven fact that yoga does improve our health. Deep breathing practices, meditation, and gentle yoga pose that emphasize stability and flexibility alleviate many of the problems that women generally experience during their monthly cycles such as cramps, weakness, nausea, or emotional symptoms like anxiety, irritation, mood swings, pain and etc. Concentrated breathing and body alignment through gentle, focused movements allow better oxygenation throughout the body, and with regular practice, yoga can improve a woman’s menstrual health. Follow for more :) YT: Yoga with Stephanie #yoga #yogatips #yogateacher #yogaforperiod

Juicy Hip Drip Yoga Flow Full Class || Yoga for Hips || Yoga with Stephanie Hey my healthy friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, kundalini yoga, restorative yoga, ashtanga yoga, yoga education, health tips and MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video??? 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Hello there. Thanks so much for joining me today! Today's practice will be a full class focused on opening up our hips and getting us nice and loose. We will be letting go of any built-up tension as we flow on our mats. You may want to grab your blocks before we get started. I hope today's practice leaves you feeling truly amazing! ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject =================================================== 👉 Subscribe to our channel. And press the bell 🔔 icon. ------------------------------------------------------------------------------------------ ⏰ Video Duration: 00:52:37 ​............................................................................................................ ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below. Thank you for supporting “ Yoga with Stephanie ” you can follow us on the Social Media Links Below: Follow me. ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie https://youtu.be/3hIY3YQTYRg 🎬 Restorative Yin Yoga for Connection to Self | https://youtu.be/N9vsc1UM2VU 🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana https://youtu.be/SP-F07Fqs4Y 🎬 Short Morning Vinyasa to Supercharge Your Day | https://youtu.be/DNzeWAcNjQ4 ------------------------------------------------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @www.yogawithstephanie.com -------------------------------------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored. --------------------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com --------------------------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #stretchy_yoga #meditation #Full_Class_Yoga_Flow #yoga #yogaflow #yogawithstephanie #Hip_Focused_Yoga #Yoga_Flow_for_Opening_the_Hips #Hip_Opening_Yoga_Flow