yoga for tension and stress relief #yoga #yogatips #yogaforstess #yogafortension

Yoga for Tension and Stress Relief

By improving our mood, allowing us to focus on the present moment and encouraging us to give ourselves a break, yoga is an effective stress reliever. Many popular techniques used to reduce stress are derived from yoga, such as controlled breathing and meditation.

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xoxo,
Stephanie

#yoga #yogaforstressrelief #yogafortension