Custom Keto Diet

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Preparation time: 15 minutes 🍽 Servings: 1 Ingredients: 150 grams fried Salmon Fillet For the scrambled egg: 2 Tbsp Butter 1 Egg, whisked ¼ cup Heavy Cream Salt, to taste 1 cup fresh Spinach, to serve Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1. Prepare all the ingredients. 2. Heat a pan and melt the butter. 3. Add the eggs and use spatula to cook. 4. Add the heavy cream and mix until well combined. 5. Continue cooking until eggs are no longer liquid. 6. Season with salt. 7. Serve the fried salmon on a serving plate. 8. Add the scrambled eggs. 9. Serve with fresh spinach. ➡️ Nutritional Information: Energy - 654.9 kcal Protein - 49.8g Fat - 49.3g Carbohydrates - 3g

Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 2 cups Spinach 1 Egg, boiled, cut in half 5 Salami Slices 6 Olives 1 tbsp. Mayonnaise 2 oz. Cucumber, cut into circles 2 tsp. Olive oil Salt to taste Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1. On a plate place the spinach and drizzle with olive oil. Season with salt to taste. 2. Now layer the cucumber circles and Salami slices. 3. Add 1 egg and olives. 4. Serve with 1 tbsp. mayonnaise. ➡️ Nutritional Information: Energy - 365.7 kcal Protein - 18.6g Fat - 30.5g Carbohydrates - 4.2g

Preparation time: 10 minutes Cooking time: 2 minutes 🍽 Servings: 6 small cups Ingredients: 4 oz. Dark chocolate, melted with heavy cream 2 tsp. Heavy cream 1 oz. Salted Peanuts 2 oz. Almond, ground Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1. Add 3 halves salted peanuts in each of the cups in the mold. 2. Pour the melted chocolate mix. 3. Top with ground almonds, just one thin layer. Refrigerate for about 30 minutes. 4. Serve and enjoy. ➡️ Nutritional Information: Energy - 122.5 kcal Protein - 3.5g Fat - 10.9g Carbohydrates - 2.6g

Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 3 Tomato slices 3 Mozzarella slices 2 oz. Cucumber, cut into sticks 4 Turkey deli thin slices 2 cups Lettuce, torn 3 tsp. Olive oil Salt Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1. Layer the tomatoes and mozzarella. Place one tomato on a plate top with a mozzarella slice and repeat. Add the lettuce and season with salt and olive oil. 2. Layer the turkey deli and the cucumber sticks. 3. Serve and enjoy. ➡️ Nutritional Information: Energy - 347.2 kcal Protein - 24.8g Fat - 24.4g Carbohydrates - 7.1g

Preparation time: 5 minutes Cooking time: 2 minutes 🍽 Servings: 1 Ingredients: ¼ cup Canned Asparagus ¼ cup Heavy Cream ¼ cup Colby Jack Cheese, shredded ½ cup Chicken Stock pinch Salt pinch Black Pepper ¼ tsp Onion Powder Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1. Stir all ingredients together in a microwave-safe bowl. 2. Heat for 2-3 minutes. 3. Stir and serve. ➡️ Nutritional Information: Energy - 266 kcal Protein - 12g (18%) Fat - 21g (72%) Carbohydrates - 7g (11%) Fiber - 1.2g

Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 6 leaves Romaine Lettuce, tough part cut-off 4 slices Sandwich Ham 1 tbsp Ranch Dressing ¼ cup Shredded Cheddar Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1. Lay a sheet of parchment on a cutting board. 2. Arrange romaine leaves on top with slight overlaps. 3. Lay ham slices on top of the lettuce. 4. Spread ranch dressing on the ham slices. 5. Sprinkle shredded cheddar on top. 6. Lift by one side of the parchment and roll tightly all the way to the other edge. ➡️ Nutritional Information: Energy - 286 kcal Protein - 20g (28%) Fat - 20g (60%) Carbohydrates - 9g (13%) Fiber - 4.6g

Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: For the Cheese Layer: ¼ cup Heavy Cream 1 oz Cream Cheese 2 tsp Powdered Erythritol For the Fruit Layer: 2 tbsp Frozen Blueberries ½ tsp Powdered Erythritol Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1. Toss together blueberries and erythritol in a bowl, slightly macerating the berries. 2. Whip all ingredients for the cheese layer in a separate bowl. 3. Layer fruit and cheese mixture in a glass. 4. Chill until ready to serve. ➡️ Nutritional Information: Energy - 200 kcal Protein - 2.7g (5%) Fat - 20g (85%) Carbohydrates - 5g (9%) Fiber - 0.7g

Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 2 Hard-Boiled Eggs, chopped ¼ cup Diced Cucumber 1 tsp Sesame Seeds ½ tsp Togarashi Spice 2 tbsp Kewpie Mayo pinch of Salt Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1. Toss together all ingredients in a bowl. ➡️ Nutritional Information: Energy - 279 kcal Protein - 13g (21%) Fat - 22g (72%) Carbohydrates - 5g (7%) Fiber - 0.7g

Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: ½ cup Diced Rotisserie Chicken 1 cup Shredded Romaine 1/4 Cherry Tomatoes, halved For the dressing 2 tsp Dijon Mustard 1 tsp Sugar-Free Honey 1 tsp Cider Vinegar 1 tbsp Olive Oil pinch of Black Pepper pinch Salt Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1. Whisk together all ingredients for the dressing in a bowl. 2. Toss in all remaining ingredients. ➡️ Nutritional Information: Energy - 324 kcal Protein - 20g (27%) Fat - 23g (65%) Carbohydrates - 7g (8%) Fiber - 2g

Preparation time: 5 minutes Cooking time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Red onion, sliced into half-moons⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 oz. Spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 oz. Broccoli⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 Quail Eggs⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp. Pumpkin seeds, ground⠀⠀⠀⠀ Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g ⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. In a pan add olive oil and add the onion and broccoli. Cook for 5 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add the spinach and cook 5 minutes. Season with salt and stir.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Crack 3 quail eggs in the pan and scramble them with the spinach. Cook 3 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Serve topped with 1 tsp. ground pumpkin seeds and enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 219 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 9.1g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 17.8g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 5.6g

Preparation time: 5 minutes Cooking time: 25 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 oz. Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ Onion, sliced into thin half circles⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Pork Chop (about 5 oz.)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Cooking Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Chicken stock⠀⠀⠀⠀⠀⠀⠀⠀⠀ Black pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. In a pan over medium-high heat add olive oil. Add the bacon and cook for 5 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. In the same pan, in the bacon fat cook the onion for 3 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. In the same pan cook the pork chop for 10 – 15 minutes, flipping once halfway through.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Remove the pork and return the bacon and onion in the pan. Pour chicken stock. Cook 3 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Add cooking cream and cook until thickened.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Season with black pepper and salt.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Serve with keto-friendly lettuce salad and enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 709.6 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 47.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 54.8g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 6.5g

Preparation time: 10 minutes Cooking time: 30 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: ½ tbsp. Olive oil 5 oz. Chicken Breast ¼ cup Red Onion, sliced thinly 1 tsp. Ginger, chopped ½ tsp. Turmeric ½ tsp. Thyme ½ cup Cooking Cream ½ cup Chicken stock 2 oz. Cauliflower 1 oz. Broccoli 1 tsp. Lemon juice Black pepper Salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1. In a pan add olive oil and turn on medium-high heat. Once heated, add the chicken and cook for 5 – 7 minutes. 2. Transfer the chicken on a plate and add the onions in the same pan. Cook 3 minutes. 3. Add ginger. 4. Add turmeric and thyme. Stir well and cook 3 more minutes. 5. Pour chicken stock and add the cooking cream. Stir. 6. Add the cooked chicken and let it simmer for 15 minutes. 7. In the meantime, add broccoli and cauliflower in a blender and make rice. Heat in the microwave on high for 3 minutes. 8. Serve the creamy chicken with broccoli cauliflower rice and enjoy. ➡️ Nutritional Information: Energy - 565.6 kcal Protein - 50.4g Fat - 36g Carbohydrates - 10g

Preparation / cooking time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Pork Fajita:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Tbsp olive oil, for cooking⠀⠀⠀⠀⠀⠀⠀⠀⠀ 150 grams of pork slices⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ tsp chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ tsp cumin seed⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ tp garlic powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ tsp onion powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ tsp paprika⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt and pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Lettuce Wrap:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 25 grams Romaine lettuce⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ red onions, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ red pepper, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 lemon slices, to serve⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Pork Fajita:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Using a non-stick pan, heat olive oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add the pork slices and cook until tender.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add the fajita seasoning.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Stir until the pork slices are well coated with the spices. Season with salt and pepper. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Lettuce Wrap:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Prepare the lettuce.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add all the wrap ingredients. Serve with lemon slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 485.5 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 32.5g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 35.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 8.1g

Preparation time: 5 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 grams Cucumber, sliced into sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Black Olives⠀⠀⠀⠀⠀⠀⠀⠀⠀ 15 grams Blue Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀ 100 grams Smoked Salmon⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ tsp Dijon Mustard⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp Lemon Juice⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Prepare the lunch box and all the salad ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add the cucumber sticks first.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add the black olives.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Add the blue cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Lastly, add the sliced smoked salmon. Cover the packed lunch and make the dressing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Using a small bowl, add olive oil, dijon mustard, and lemon juice.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Whisk until well combined and creamy texture is reached. Serve over the salad.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 485.2 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 22.5g ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 42g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 4.3g⠀

Preparation / cooking time: 20 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp butter⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup tomatoes, diced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 garlic clove, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp tomato paste⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup heavy cream⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 grams cream cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 grams cheddar cheese, grated⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ 100 grams salmon fillet, in chunks⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cup broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Melt the butter on a non-stick skillet.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add tomatoes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add and saute garlic until fragrant.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Add tomato paste.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Add heavy cream and cream cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Stir until both of the cheese are melted. The texture of the sauce should be creamy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Add the grated cheese and season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8. Lastly, add the salmon fillet and broccoli. Cook until they are tender. Serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 688 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 34.4g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 55.2g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 15.9g

Preparation / cooking time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ 150 grams ground Beef⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ White Onions, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Garlic cloves, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 grams of canned Tomatoes, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Tbsp Tomato Paste⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp Coconut Aminos⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Water⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp Chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ tsp Cumin seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ tsp dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Heat a non-stick skillet and add olive oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add the ground beef.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add the onions and garlic.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Add tomatoes and tomato paste. Mix it until well combined.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Season it with coconut aminos.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Pour over the water.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Sprinkle with the spices., herbs, salt, and pepper. Mix the mixture until well combined and continue cooking until the beef is thoroughly cooked.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 567 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 29.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 43g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 15.4g

Preparation time: 10 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 slices Bacon, fried⠀⠀⠀⠀⠀⠀⠀⠀⠀ 15 grams of Cream Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀ 25 grams Cucumber, in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀ 25 grams Carrot, in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp Sesame Seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Prepare all the ingredients needed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Spread cream cheese over bacon slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add cucumber sticks on the rightmost side of the bacon.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Then, add the carrots.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Slowly, roll the bacon and secure it using a toothpick.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Repeat the same procedures with the rest of the bacon slices. Top it with sesame seeds and serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 504.5 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 14.7g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 46.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 5.9g

Preparation time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ 150 grams Pork slices⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ Red Onions, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ Red Pepper, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ tsp dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Cheddar Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀ 25 grams Romaine Lettuce⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp Parsley, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Heat olive oil on a non-stick pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add onions and saute until translucent.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add the pork slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Drizzle coconut aminos and season with oregano, salt and pepper. Stir until pork is coated with herbs and sauce.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Add red pepper and cook until pork and veggies are tender. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Prepare the lettuce wrap and add the cooked pork steak.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Grate cheddar cheese over the wrap and serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 579.8 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 45.7g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 40.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 7.9g⠀

Preparation / cooking time: 20 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 100 grams Shrimp, shelled and deveined 1Tbsp Parmesan Cheese ¼ tsp Chili powder ¼ tsp Paprika ¼ tsp Garlic powder ¼ tsp dried Oregano Salt, to taste 1 Tbsp Olive Oil, for frying 1 Egg, whisked 25 grams Pork rinds 1 Tbsp Mayonnaise, as dip, to serve ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1. Prepare two bowls: one with parmesan cheese and another one with the spices. 2. Season the shrimps with the spices. 3. Add the parmesan cheese. 4. Mix until the shrimps are fully coated. Set aside. 5. Prepare another two bowls: one with whisked egg and another one with pork rinds. 6. Dip the shrimp, one at a time into the egg. 7. Finally, coat the shrimps with pork rinds. 8. Place into a plate. 9. Now, heat olive oil in a non-stick pan. 10. Add the breaded shrimps and cook until orange in color. 11. Flip carefully and cook the other side. 12. Serve with mayonnaise as a dip. ➡️ Nutritional Information: Energy - 619.2 kcal Protein - 42.9g Fat - 48.8g Carbohydrates - 2.1g

Preparation time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 2⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp Butter⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 slices Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ cup Mushrooms, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 grams of Broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 grams Cheddar Cheese, in cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Tbsp Heavy Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 Eggs, whisked⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Melt the butter on a non-stick pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add the bacon and cook it until brown in color.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add the mushrooms.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Add the broccoli.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Add the cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Pour the heavy cream over the pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8. Finally, add the eggs and swirl the pan so it will cover the bottom of the pan entirely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9. Cover the pan for a few minutes until the top of the frittata is cooked. Serve in slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 364.4 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 16.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 31.2g ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 4g⠀

Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 6 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 3 large Eggs 1 cup Almond Flour 1 cup shredded Mozzarella 1 tsp Baking Powder 1/2 tsp dried Oregano 1/4 tsp white Pepper 1 tbsp Tomato Sauce 1/4 cup cooked Ham, chopped ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1. Preheat oven to 350F. Lightly brush a silicon muffin pan with oil. 2. Beat eggs and tomato sauce in a bowl. 3. Add cheese, almond flour, baking powder, oregano and white pepper. Stir until well blended. 4. Fold in the ham. 5. Divide the batter into the muffin pan and bake for 15 minutes. ➡️ Nutritional Information: Energy - 203 kcal Protein - 12g (25%) Fat - 15g (65%) Carbohydrates - 5g (10%) Fiber - 2g

Peparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 50 grams Chorizo Mince 3 Eggs 1 cup Spinach 10 grams Red Onions, thinly sliced 2 tbsp Manchego Cheese, shredded ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1. Sautee chorizo in a non-stick pan. 2. Add red onions and stir until caramelized. 3. Add spinach and sautee until wilted. 4. Stir in eggs. 5. Fold in cheese and serve. ➡️ Nutritional Information: Energy - 466 kcal Protein - 33g (30%) Fat - 34g (67%) Carbohydrates - 4g (3%) Fiber - 1g