Custom Keto Diet

Preparation time: 5 minutes Cooking time: 2 hours 🍽 Servings: 2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 300 grams Beef Shank 3 cloves Garlic, crushed 2 sprigs Rosemary 1 tbsp Red Wine Vinegar 3 cups Beef Stock 1 tbsp Olive Oil Salt and Pepper, to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1. Season beef shanks with salt and pepper on both sides. 2. Heat olive oil in a braising pan. Sear beef shanks until brown on both sides. Set aside. 3. Add garlic into the same pan and stir over low heat until lightly caramelized. 4. Add red wine vinegar, stock, and rosemary. 5. Return beef shanks into the pot and bring to a boil. 6. Cover and simmer for about 2 hours or until beef is fork-tender, adding more water as needed. ➡️ Nutritional Information: Energy - 269 kcal Protein - 33g (53%) Fat - 12g (42%) Carbohydrates - 4g (5%) Fiber - 0.5g

Preparation time: 5 minutes Cooking time: 25 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 100 grams Bone-in Chicken Pieces 10 grams Ginger, thinly sliced 1 stalk Lemongrass 1 Green Chili 2 pcs Kaffir Lime Leaves 1 tsp Fish Sauce ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1. Combine water, ginger, lemongrass, chili, kaffir lime leaves, and fish sauce in a pan. Bring to a boil. 2. Add chicken and coconut milk. 3. Simmer for 20-25 minutes, adding more water as needed. ➡️ Nutritional Information: Energy - 294 kcal Protein - 20g (28%) Fat - 22g (67%) Carbohydrates - 3g (5%) Fiber - 1g

Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 1 Egg 2 tbsp Whole Milk 1.5 tbsp Coconut Flour ½ tsp Vanilla Extract 1 tbsp Powdered Erythritol ¼ tsp Cinnamon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1. Beat egg in a bowl. 2. Whisk in milk and vanilla. 3. Stir in coconut flour until smooth. 4. Ladle the batter into a lightly oiled non-stick pan. Swirl around and cook for about 30 seconds. Flip and cook for a few more seconds. 5. Dust with powdered erythritol and cinnamon powder to serve. ➡️ Nutritional Information: Energy - 148 kcal Protein - 9g (25%) Fat - 11g (65%) Carbohydrates - 4g (10%) Fiber - 2g

Preparation time: 20 minutes 🍽 Servings: 2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 2 Pork Steak, 150 grams each Salt and pepper 4 Tbsp Butter, divided 2 Garlic cloves, chopped ½ tsp Paprika ½ tsp Cumin Seed 1 cup Mushrooms, sliced ¼ cup Chicken Stock ⠀ Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g ⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Prepare all the ingredients. Season the pork steak with salt and pepper. 2. Melt the butter in a non-stick skillet. 3. Saute the garlic until fragrant. 4. Place the pork steak into the skillet and continue cooking. Carefully flip the steak. 5. Add mushrooms and broth, and allow it to cook. 6. Season with paprika and cumin seed. Cook for another minute and baste the pork steak with more butter. Serve. ➡️ Nutritional Information: Energy - 450.8 kcal Protein - 29.8g Fat - 34.8g Carbohydrates - 4.6g

Click to get your Custom Keto Diet Plan >> https://bit.ly/3mdUs6S Preparation time: 30 minutes 🍽 Servings: 2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: For the Meatballs: 220 grams of Ground Pork 2 Tbsp Almond Flour 1 Tbsp Parmesan Cheese 1 Tbsp Parsley, chopped 1 Egg, whisked ¼ tsp Garlic Powder Salt and pepper, to taste 1 Tbsp Olive Oil, for cooking ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Sauce: 1 Tbsp Olive Oil 2 Tbsp Onions, chopped 2 Garlic cloves, minced ½ cup canned Tomatoes, chopped ½ Chicken stock ½ tsp dried Oregano 1 cup Spinach Salt and pepper, to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: For the Meatballs: 1. Combine all the meatball ingredients in a bowl. Mix until well combined. 2. Shape into meatballs size and place on a tray. Set aside. 3. Heat a skillet and add olive oil. 4. Place the meatballs in the skillet and cook until thoroughly cooked. 5. Carefully, flip the meatballs to cook the other side. Set aside on a serving plate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Sauce: 1. Heat a skillet and add olive oil. 2. Add and saute the onions until translucent. 3. Add garlic and cook until fragrant. 4. Add the tomatoes and chicken stock. Season with dried oregano. 5. Add the spinach and cook until just wilted. 6. Season with salt. Allow to simmer for a few minutes and set aside. ➡️ Nutritional Information: Energy - 522.8 kcal Protein - 28.8g Fat - 40.4g Carbohydrates - 11g

Preparation time: 10 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 1 cup Lettuce ¼ cup Cherry Tomatoes 1 boiled Egg 2 Bacon slices, cooked 30 grams of Blue Cheese 1 Tbsp Parsley ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1. Prepare all the ingredients. 2. Slice the lettuce and add it to the lunch box. 3. Do the same with cherry tomatoes. 4. Slice the boiled egg into two. 5. Add the cooked bacon to the lunch box. And lastly, add the blue cheese. Serve with parsley. ➡️ Nutritional Information: Energy - 564.3 kcal Protein - 21.8g Fat - 50.7g Carbohydrates - 5.2g

Preparation time: 10 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 100 grams Cucumber 1 small Tomato ¼ Red Onions 150 grams Chicken Breast 2 Tbsp Black Olives 1 Tbsp Parsley 1 Tbsp Olive Oil 1 tsp Lemon Juice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1. Slice the cucumber and add it to the lunch box. 2. Do the same with the tomatoes. 3. Slice the red onions. 4. Meanwhile, cook the chicken breast by frying it in olive oil. 5. Once cooked, slice the chicken breast and add it to the lunch box. 6. Add the black olives and top it with parsley. Drizzle with olive oil and lemon juice upon serving. ➡️ Nutritional Information: Energy - 498.4 kcal Protein - 35.2g Fat - 36g Carbohydrates - 8.4g

Preparation time: 10 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 150 grams homemade Beef Patty, 85/15 beef 1 slice Cheddar Cheese 2 Romaine leaves 1 small Tomato, sliced ¼ Cucumber, sliced ¼ Red Onions, sliced 1 Tbsp Mayonnaise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1. Prepare the preferred packaging for your sandwich. Place the romaine lettuce. 2. Add the homemade beef patty. 3. Spread a tablespoon of mayonnaise over the patty. 4. Add the cheddar cheese slice. 5. Add the sliced tomatoes, cucumber, and red onions. 6. Lastly, top it with another lettuce. Wrap it with your preferred packaging or you can consume it immediately. ➡️ Nutritional Information: Energy - 662.6 kcal Protein - 28.7g Fat - 54.2g Carbohydrates – 15g

Preparation time: 10 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 120 grams Shrimp, peeled and deveined, cooked in 2 Tbsp Butter 1 cup Spinach ¼ cup Cherry Tomatoes ¼ cup black Olives, pitted and sliced 17 grams of Blue Cheese 1 Tbsp Olive Oil, to serve 1 tsp Lemon Juice, to serve ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1. Prepare all the ingredients. 2. Add the spinach to the lunch box. 3. Slice the tomatoes in half and also add to the lunch box. 4. Add the black olives. 5. Add the buttered shrimps. 6. Add the blue cheese. 7. Lastly, add olive oil and squeeze lemon juice. ➡️ Nutritional Information: Energy - 488.8 kcal Protein - 30.1g Fat - 38.8g Carbohydrates - 4.8g

Preparation time: 4 hours Cooking time: 40 minutes 🍽 Servings: 6 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 750 grams Pork Ribs 1/2 cup Yogurt 1 tbsp Lime Juice 1 tbsp Garam Masala 1 tbsp Ginger-Garlic Paste ½ tsp Salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1. Stir together yogurt, lime juice, masala, ginger-garlic paste, and salt in a bowl. 2. Put pork ribs together with the yogurt mixture in a resealable bag. Seal and leave to marinate in the chiller for at least 4 hours. 3. Take ribs out of the bag, shaking off any excess marinade. 4. Bake for 40 minutes at 350F. ➡️ Nutritional Information: Energy - 250 kcal Protein - 25g (42%) Fat - 15g (56%) Carbohydrates - 1g (2%) Fiber - 0g

Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 75 grams Button Mushrooms 20 grams Shallots, minced 1 tbsp Butter 1 clove Garlic, minced 1 tsp Paprika ¼ tsp Salt 2 tbsp Sour Cream 1 tbsp Chopped Parsley ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1. Heat butter in a pan. 2. Add shallots and mushrooms. Sautee for 2-3 minutes. 3. Add salt, garlic, and paprika. Stir until aromatic. 4. Add sour cream and stir for another minute. 5. Top with chopped parsley. ➡️ Nutritional Information: Energy - 147 kcal Protein - 5g (10%) Fat - 11g (66%) Carbohydrates - 10g (24%) Fiber - 2.5g

Preparation time: 10 minutes Cooking time: 10 minutes 🍽 Servings: 6 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 1 cup Almond Flour ½ cup Erythritol 1/3 cup Cocoa Powder 1/3 cup Butter, melted 1 tbsp Gelatin Powder 3 Eggs, beaten ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1. Preheat oven to 350F. Brush a muffin pan with butter. 2. Stir together all ingredients in a bowl. 3. Pour batter into prepared pan and bake for 10-12 minutes or until a toothpick inserted in the center comes out clean. ➡️ Nutritional Information: Energy - 225 kcal Protein - 7g (11%) Fat - 21g (80%) Carbohydrates - 7g (9%) Fiber - 3g

Preparation time: 10 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: ¼ cup Blueberries(fresh or frozen) 3 tbsp Chia Seeds ½ cup Almond Milk ½ tsp Powdered Stevia 1 tbsp Coconut Flakes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1. Combine blueberries, chia seeds, stevia, and almond milk in a bowl. Stir and chill for at least 10 minutes. 2. Top with coconut flakes to serve. ➡️ Nutritional Information: Energy - 135 kcal Protein - 2g (9%) Fat - 4g (44%) Carbohydrates - 9g (47%) Fiber - 5g

Preparation time: 5 minutes Cooking time: 25 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 100 grams Chicken Thighs 30 grams Smoked Chorizo 10 grams Bell Pepper, diced 1 clove Garlic, crushed 3 Black Olives 1 cup Chicken Stock ¼ tsp Dried Oregano ¼ tsp Paprika Salt, to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1. Sear chicken thighs in a lightly oiled braising pan. 2. Add chorizo and stir until fat is rendered. 3. Add bell pepper, olives, and garlic. Stir until aromatic. 4. Add stock, oregano, and paprika. Simmer for 20-25 minutes. 5. Season with salt to taste. ➡️ Nutritional Information: Energy - 380 kcal Protein - 24g Fat - 30g Carbohydrates - 3g

Preparation / cooking time: 30 minutes 🍽 Servings: 1 Ingredients: 1 Tbsp Olive Oil 200g Shrimps, deveined and shelled Sea salt and Black Pepper to taste 2 Tbsp butter 1 clove of Garlic, minced 1/2 Cherry Tomatoes, in halves 1 cup Arugula 2 Tbsp Heavy Cream 2 Tbsp Parmesan cheese 2 Tbsp fresh Basil, chopped 1/2 lemon, squeezed Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1) Over medium heat, heat the skillet and add the olive oil. 2) Add shrimps and cook until the color turns into light orange, about 2 minutes. 3) Remove from skillet and set aside. 4) Lower the heat to low and add butter. When butter has melted, saute the garlic and cook until fragrant, about 1 minute. 5) Add cherry tomatoes and arugula. Then, sprinkle with salt and pepper. Cook until tomatoes are tender and arugula is just wilted. 6) Add in heavy cream, parmesan and fresh basil. 7) Add the shrimps back to the skillet and stir to combine. 8) Bring the mixture to simmer. 9) Lastly, squeeze lemon before serving. ➡️ Nutritional Information: Energy - 616 kcal Protein - 47.4g Fat - 45.3g Carbohydrates - 8.2g

Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 3.5oz boneless pork rib, cut into 8 pieces 2 zucchini pieces 2 eggplant pieces 2 onion pieces 2 bell pepper strips 4 tomato pieces Salt Black pepper Thyme Lettuce leaf Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1) Place the meat pieces in a bowl and season with black pepper, salt, and thyme to taste. 2) On two skewers equally put the ingredients, meat, onion, tomato, pork, eggplant, pork, zucchini, bell pepper, tomato and pork. Actually, you can layer it as you like. 3) Add oil on a grill pan and cook the skewers over medium heat for 10 minutes turning every 3 minutes. Increase heat and cook for 5 more minutes on all sides. Cook until the meat and veggies are well done. 4) Serve over a lettuce leaf. ➡️ Nutritional Information: Energy - 343.5 kcal Protein - 22.8g Fat - 27.1g Carbohydrates - 2.1g

Preparation time: 5 minutes Cooking time: 20 minutes 🍽 Servings: 1 Ingredients: 1 pork rib, sliced (opened) along the bone Black pepper Salt 1/2 Tbsp Oil 1/2 cup red Cabbage, shredded 2 Tbsp Carrots, shredded 1 1/2 Tbsp Mayonnaise Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1) Season the rib with black pepper and salt. Rub all over the meat. 2) Preheat a grilling pan over medium heat and add oil. Once heated, place the rib. Cook for 5 minutes and turn. Cook for 5 more minutes. 3) Increase heat and cook for 5 minutes per side. 4) In the meantime, combine the cabbage, carrot and mayonnaise, season with salt and black pepper and stir to combine. 5) Serve the meat with coleslaw. ➡️ Nutritional Information: Energy - 807.5 kcal Protein - 38.1g Fat - 71.1g Carbohydrates - 3.8g

Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1 Ingredients: 2 Eggs 1 Tbsp Bacon, chopped, cooked 1 Tbsp Red Bell Pepper, chopped 1 Tbsp Green Onions, chopped (the greens) 2 Tomato slices 2 Cucumber slices Black pepper and salt Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1) Preheat the oven to 390F. Separate the yolks from the whites and add the whites in a bowl. Season with black pepper and salt. Mix with a mixer until fluffy and stiff. 2) Place a parchment paper on a baking dish and separate the egg whites into equal parts. 3) In each part, make a small hole and carefully add the yolks. 4) Bake for 10 minutes. 5) Serve topped with chopped bacon, bell pepper, green onions, slices of tomatoes and cucumber. ➡️ Nutritional Information: Energy - 360.1 kcal Protein - 29.4g Fat - 25.3g Carbohydrates - 3.7g

Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 100g Tom Yao Sprouts 30g Red Bell Pepper, thinly sliced 1 Tbsp chopped Roasted Peanuts For the dressing: 1 Tbsp Lime juice 1 Tbsp Fish sauce 1 tsp Brown Erythritol 1 tsp minced Garlic 1 red Thai Chili, chopped 2 tsp chopped Mint Leaves Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1) Whisk all ingredients for the dressing in a bowl. 2) Toss in tom yao sprouts, bell peppers, and chopped nuts. ➡️ Nutritional Information: Energy - 122 kcal Protein - 8g (21%) Fat - 8g (58%) Carbohydrates - 7g (22%) Fiber - 3.3g

Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1 Ingredients: 200g Okra, cut into 1" pieces 1 Tbsp Vegetable Oil 1/2 Red Onion, thinly sliced 1 tsp Ginger-Garlic Paste 1 tsp Tomato Paste 2 tsp Curry Powder 1/2 cup Water Salt, to taste Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1) Heat oil in a pan. 2) Add red onions, ginger-garlic paste, and tomato paste. Sautee until aromatic. 3) Add curry powder and roast briefly. 4) Add water and okra. 5) Simmer for 7 minutes. ➡️ Nutritional Information: Energy - 169 kcal Protein - 3g (4%) Fat - 14g (74%) Carbohydrates - 10g (23%) Fiber - 4.7g

Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 1/4 cup Hemp Hearts 2 Tbsp Coconut Flour 1 Tbsp Flax seeds 1/2 cup Almond Milk 1 Tbsp chopped Walnuts 1 Tbsp sugar-free Maple Syrup Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1) Stir together hemp hearts, coconut flour, flax seeds, and almond milk in a heat-proof bowl. Set in the microwave for 60-90 seconds. 2) Top with sugar-free maple syrup and chopped walnuts. ➡️ Nutritional Information: Energy - 184 kcal Protein - 7g (13%) Fat - 15g (70%) Carbohydrates - 8g (17%) Fiber - 4g

Preparation time: 4 hours Cooking time: 10 minutes 🍽 Servings: 1 Ingredients: 150g Chicken Thigh fillet, cut into 2" pieces 2 Tbsp Brown Erythritol 1/4 tsp Smoked Paprika 1/4 tsp Cumin powder 1/8 tsp black Pepper 1/8 tsp Chili powder 1/4 tsp Salt Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1) Whisk together erythritol, paprika, cumin, pepper, chili powder, and salt in a bowl. 2) Toss in chicken pieces and marinate for at least 4 hours. 3) Thread chicken onto skewers and grill for 4-5 minutes per side. ➡️ Nutritional Information: Energy - 337 kcal Protein - 25g (32%) Fat - 25g (67%) Carbohydrates - 1.3g (1%) Fiber - 0.5g

Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 100g Pork Belly, cut into 1" steaks Fresh Lettuce for serving For the dipping sauce: 1 Tbsp Doenjang (fermented miso paste) 2 tsp Chili-Garlic Paste 1 tsp Sesame Oil 1/2 tsp Erythritol 1 tsp Sesame Seeds 1/2 Tbsp chopped scallions Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1) Mix together all ingredients for the dipping sauce. 2) Grill pork belly for 7-10 minutes per side. 3) Serve pork with fresh lettuce and dipping sauce on the side. ➡️ Nutritional Information: Energy - 300 kcal Protein - 23g (31%) Fat - 20g (58%) Carbohydrates - 8g (10%) Fiber - 3.2g

Preparation time: 10 minutes 🍽 Servings: 4 Ingredients: 1/4 cup Walnuts 1/4 cup Dessicated Coconut 1 Tbsp Cocoa Powder 2 Tbsp Almond Butter 2 Tbsp Butter 1 tsp Erythritol Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1) In a food processor, combine all the ingredients. 2) Process until well combined. 3) Shape the mixture into balls. 4) Flatten the balls using your hands in a tray. Refrigerate for 30 minutes to 1 hour. Serve. ➡️ Nutritional Information: Energy - 214.3 kcal Protein - 4.3g Fat - 19.5g Carbohydrates - 5.4g

Preparation / cooking time: 20 minutes 🍽 Servings: 1 Ingredients: 1 Tbsp Olive Oil 1 cup Cauliflower florets 1/4 Onions, diced 2 Garlic cloves, chopped 2 cups Spinach 1/4 cup Water 1/4 cup Coconut Milk Salt and pepper Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1) Heat olive oil in a non-stick pan. 2) Add the cauliflower and cook until tender. 3) Add the onions and garlic, saute until translucent and fragrant. 4) Add the spinach. 5) Add water and coconut milk. 6) Bring to simmer and season with salt and pepper. 7) Allow the soup to cool and pour in a food processor. 8) Process until smooth. Serve. ➡️ Nutritional Information: Energy - 328.9 kcal Protein - 5.7g Fat - 27.7g Carbohydrates - 14.2g