Custom Keto Diet

Preparation / cooking time: 20 minutes 🍽 Servings: 1 Ingredients: 2 Tbsp Olive Oil 1 cup Mushrooms, sliced 1 Garlic Clove, chopped 1/2 Onions, diced 1/4 Red Pepper, sliced 1/4 Green Pepper, sliced 1/2 small Cauliflower, in florets 1 tsp Coconut Aminos 1 Tbsp Green Onion, chopped Salt and pepper Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1) Process the cauliflower florets into rice using a food processor. 2) Heat a non-stick pan and add olive oil. 3) Add mushrooms and saute until brown. 4) Add garlic and saute until fragrant. 5) Add the onions and cook until translucent. 6) Add peppers and cook until bright in color. 7) Add the cauliflower rice and mix until thoroughly combined. 8) Drizzle with coconut aminos. 9) Top it with green onions. 10) Lastly, season it with salt and pepper. Serve . ➡️ Nutritional Information: Energy - 388.9 kcal Protein - 7g Fat - 30.9g Carbohydrates - 20.7g

Preparation / cooking time: 20 minutes 🍽 Servings: 1 Ingredients: 1 Tbsp Olive Oil 100g Tofu in cubes 1/4 cup Tomatoes, sliced 1/4 cup Coconut Milk 1/2 Tbsp yellow Curry Paste 1/4 cup Water Salt and Pepper 1 cup Spinach Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1) Heat olive oil in a non-stick pan 2) Add the tofu cubes and garlic. Cook until light brown in color. 3) Add the tomatoes. 4) Pour the coconut milk over the pan 5) Add yellow curry paste and water. Mix the mixture. 6) Season with salt and pepper. 7) Add the spinach and cook until wilted. 8) Bring to simmer and serve. . ➡️ Nutritional Information: Energy - 575.9 kcal Protein - 21.4g Fat - 47.5g Carbohydrates - 15.7g

Preparation / cooking time: 20 minutes 🍽 Servings: 1 Ingredients: For the pancake: 1/4 cup Cream Cheese 2 Tbsp Almond Flour 2 Eggs 1 Tbsp Butter, for cooking For the berries compote: 1/4 cup Mixed Berries 1 tsp Erythritol 2 Tbsp Water 1 Tbsp Lemon Juice To serve: 2 Tbsp light Whipping Cream Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: For the pancakes: 1) Put all the pancake ingredients (except butter) in a food processor. 2) Process the mixture until well combined. 3) Heat a non-stick pan and melt the butter. 4) Scoop the batter using a 1/4 measuring cup. 5) Cover the pancakes while cooking. 6) When bubbles started to appear, flip carefully the pancakes and cook for 1 minute. Repeat the same methods into the remaining batter. For the berries compote: 1) Heat all the compote ingredients in a pan and bring to a simmer until the liquid is reduced in half. 2) Serve the pancakes with whipped cream and compote. ➡️ Nutritional Information: Energy - 598.7 kcal Protein - 18.8g Fat - 52.3g Carbohydrates - 13.2g

Preparation / cooking time: 20 minutes 🍽 Servings: 1 Ingredients: 1 Tbsp Butter 1 Garlic clove, chopped 1/2 White Onions, diced 1/2 cup heavy Whipping Cream 1/2 tsp Cornstarch 1/4 cup Water Salt and pepper 1 cup Broccoli florets 1 Tbsp Parmesan Cheese 2 Tbsp Mozzarella Cheese Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1) Over medium heat, melt the butter using a non-stick pan. 2) Add the garlic and saute until fragrant. 3) Add the white onions and cook until translucent. 4) Pour the heavy whipping cream. 5) Add the cornstarch. 6) Add the broccoli florets. 7) Add water if the sauce is too thick. 8) Season it with salt and pepper. 9) Add the parmesan cheese. 10) Lastly, add the mozzarella cheese. Stir the mixture until well combined and the sauce is thick and creamy. Serve. ➡️ Nutritional Information: Energy - 644.9 kcal Protein - 16.6g Fat - 56.5g Carbohydrates - 17.5g

Preparation / cooking time: 10 minutes 🍽 Servings: 4 Ingredients: 1/4 cup Almonds 1/4 cup Almond Butter 1 Tbsp Stevia 1/4 Chocolate Chips, unsweetened 1 Tbsp MCT Oil Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1) Place almonds, almond butter, and stevia in a food processor. Process it until the texture is good. 2) Add the chocolate chips and MCT oil. Mix until well combined. 3) Shape the mixture into balls and place on a tray. 4) Refrigerate for 30 minutes to 1 hour. Serve. . ➡️ Nutritional Information: Energy - 235.1 kcal Protein - 6.1g Fat - 20.3g Carbohydrates - 7g

Preparation time: 10 minutes Cooking time: 5 minutes 🍽 Servings: 14 fat bombs Ingredients: 7 oz Cream Cheese 1/2 cup Almond Meal 1/4 cup Erythritol 1/2 tsp Salt 1 tsp Vanilla Extract 1/2 dark Chocolate Chips, keto-friendly 1 tsp Butter melted together Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1) Add the cream cheese in a bowl. 2) Add almond meal. 3) Add erythritol. 4) Add vanilla extract. 5) Mix until well combined. 6) Form balls and place them on a plate. 7) Deep each ball in the melted chocolate and refrigerate until set. 8) Serve. ➡️ Nutritional Information: Energy - 37.1 kcal Protein - 4.75g Fat - 1.3g Carbohydrates - 1.6g

Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 50g Bacon, chopped 2 cups Kale 10g Shallots, minced 1 Tbsp Red Wine Vinegar 1 tsp Dijon Mustard 1 tsp sugar-free Maple Syrup 1/2 tsp Black Peppercorns 1 Tbsp shaved Parmesan Cheese Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Procedure: 1) Crisp bacon in a pan. Set aside, leaving the drippings in the pan. 2) In the same pan, add shallots and black peppercorns. Stir until shallots are translucent. 3) Stir in mustard, maple syrup, and red wine vinegar. 4) Take the pan off the heat and toss in kale. 5) Transfer to a serving plate and top with bacon bits and shaved parmesan cheese. ➡️ Nutritional Information: Energy - 208 kcal Protein - 9g (14%) Fat - 17g (68%) Carbohydrates - 9g (18%) Fiber - 3g

Preparation time: 10 minutes Cooking time: 6 minutes 🍽 Servings: 4 bread sticks Ingredients: 1/2 cup shredded Mozzarella 1/2 cup Almond Flour 1 tsp minced Garlic 1 Tbsp chopped Parsley 1 Egg Yolk Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 The Two-week Keto Challenge - https://bit.ly/33fysBm Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Lose Weight: Burning Calories Made Easy - https://bit.ly/35NG2nC Procedure: 1) Blend all the ingredients together in a bowl. 2) Lightly knead the mixture into a smooth dough. 3) Divide the dough into even-sized balls then roll each out into sticks. 4) Put the sticks in a baking sheet lined with parchment. 5) Bake for 6-8 minutes at 220C. ➡️ Nutritional Information: Energy - 104 kcal Protein - 7.7g (29%) Fat - 7g (58%) Carbohydrates - 3.5g (14%) Fiber - 1.8g

Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1 Ingredients: 75g Quorn Nuggets 25g Broccoli, trimmed into florets 30g Red Bell Pepper, diced 10g Minced Garlic 1 Tbsp Vegetable Oil 1 Tbsp Chili Bean paste 1/2 cup Water 1 Tbsp Vinegar 2 tsp low-sodium Soy Sauce 2 Tbsp Tomato Sauce (sugar-free) Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 The Two-week Keto Challenge - https://bit.ly/33fysBm Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Lose Weight: Burning Calories Made Easy - https://bit.ly/35NG2nC Procedure: 1) Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides. 2) Add ginger and chili bean paste. Stir until aromatic. 3) Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed. 4) Stir in broccoli and bell peppers. Simmer for 2 more minutes. 5) Serve hot. ➡️ Nutritional Information: Energy - 272 kcal Protein - 15.6g (19%) Fat - 21g (67%) Carbohydrates - 9g (14%) Fiber - 4.4g

Preparation time: 5 minutes Cooking time: 25 minutes ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 150g Chicken Thighs or Legs 2 cloves Garlic, crushed 1 tsp Black Peppercorns 1 pc dried Bay Leaf 1 Tbsp Coconut vinegar 2 tsp low-sodium Soy Sauce 1.5 cups Chicken Stock 1.5 Tbsp Coconut Cream 1 tsp Olive Oil Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 The Two-week Keto Challenge - https://bit.ly/33fysBm Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Lose Weight: Burning Calories Made Easy - https://bit.ly/35NG2nC Procedure: 1) Heat olive oil in a braising pan. 2) Add chicken and sear until brown on both sides. 3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes. 4) Reduce pan juices and stir in coconut cream. 5) Season as needed with salt. ➡️ Nutritional Information: Energy - 463 kcal Protein - 27g (24%) Fat - 37g (72%) Carbohydrates - 4.5g (4%) Fiber - 1g

Preparation time: 1 hour 🍽 Servings: 8 fat bombs Ingredients: 4oz Cream Cheese, softened 2oz Butter, softened 1/4 cup Coconut Flour 1 Tbsp Erythritol 1 Tbsp Matcha Powder 2 Tbsp Coconut Flakes Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 The Two-week Keto Challenge - https://bit.ly/33fysBm Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Lose Weight: Burning Calories Made Easy - https://bit.ly/35NG2nC Procedure: 1) Combine all ingredients in a food processor. 2) Pulse into a smooth mixture. 3) Scoop the mixture and roll into bite-sized balls. 4) Dredge each ball with coconut flakes. 5) Chill until ready to serve. ➡️ Nutritional Information: Energy - 88 kcal Protein - 1.4g (6%) Fat - 8.3g (84%) Carbohydrates - 2g (10%) Fiber - 0.3g

Preparation time: 30 minutes 🍽 Servings: 1 Ingredients: For the Salmon: 170g Salmon fillet Salt and black pepper 1/8 tsp dried Thyme 1/8 tsp dried Rosemary For the sauce: 1/4 cup fresh Basil 1 Tbsp Almonds 1 Tbsp Parmesan cheese 2 Garlic cloves 2 Tbsp Olive Oil Salt and black pepper Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 The Two-week Keto Challenge - https://bit.ly/33fysBm Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Lose Weight: Burning Calories Made Easy - https://bit.ly/35NG2nC Procedure: For the Salmon: 1) Season the salmon fillet with all the spices and herbs. 2) Heat a non-stick pan and add olive oil. 3) Add the salmon to the skillet, skin down first. Cook for a few minutes. 4) Flip the salmon carefully and continue cooking until thoroughly cooked. Set aside. For the sauce: 1) Using a food processor, prepare all the ingredients. 2) Add the ingredients in the food processor. 3) Pulse on high until everything is coarsely chopped, about 1 minute. 4) Serve the salmon with pesto and a slice of lemon. ➡️ Nutritional Information: Energy - 606.9 kcal Protein - 38.4g Fat - 46.9g Carbohydrates - 3.9g

Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1 Ingredients: 1 1/2 cup Pumpkin, cut into squares. 1 tsp Butter, unsalted 1/4 cup Chicken stock 1 tsp Pumpkin seeds Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 The Two-week Keto Challenge - https://bit.ly/33fysBm Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Lose Weight: Burning Calories Made Easy - https://bit.ly/35NG2nC Procedure: 1) Chop the pumpkin into squares. 2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes. 3) Add the cooked pumpkin in a blender and add butter. 4) Add chicken stock. 5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve. ➡️ Nutritional Information: Energy - 172.2 kcal Protein - 1.3g Fat - 15g Carbohydrates - 8g

Preparation time: 15 minutes 🍽 Servings: 1 Ingredients: For the dressing: 1 Tbsp Sour Cream 1 Tbsp Mayonnaise 2 tsp Whipping Cream 1 tsp fresh Dill, chopped 1/8 tsp Onion powder 1/8 tsp Garlic powder 1/4 tsp Lemon juice Sea salt, to taste For the salad: 1 cup Romaine lettuce, coarsely chopped 1 cup fresh Spinach 1/4 Spring Onions 2 Bacon slices, cooked 1 hard-boiled Egg, sliced 1 Tbsp Almonds, chopped 2 Tbsp Parmesan Cheese Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 The Two-week Keto Challenge - https://bit.ly/33fysBm Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Lose Weight: Burning Calories Made Easy - https://bit.ly/35NG2nC Procedure: For the dressing: 1) Place the dressing ingredients(mayo, whipped cream, sour cream) in a bowl. 2) Season it with onion powder, garlic powder and salt. 3) Add the fresh dill. 4) Mix until well combined. Set aside. For the salad: 1) In a large mixing bowl, add the lettuce and spinach. 2) Add the chopped bacon. 3) Add the sliced boiled-egg. 4) Add the chopped almonds. 5) Add the green onions. 6) Sprinkle with parmesan cheese. 7) Lastly, add the ranch dressing. 8) Toss the salad with dressing until well combined. Serve. ➡️ Nutritional Information: Energy - 600.1 kcal Protein - 23.2g Fat - 52.1g Carbohydrates - 7.7g

Preparation / cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 1/2 cup Whipping Cream 1tsp - 1Tbsp Stevia, depends on your preference 1 tsp Cocoa powder, unsweetened 2 Tbsp Chocolate Chips or chopped chocolates, unsweetened Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 The Two-week Keto Challenge - https://bit.ly/33fysBm Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Lose Weight: Burning Calories Made Easy - https://bit.ly/35NG2nC Procedure: 1) In a bowl, add the whipping cream. 2) Add stevia and whisk the mixture until the texture becomes thick like the whipped cream. 3) Add the cocoa powder. 4) Combine the mixture using a spatula. 5) Lastly, add the chocolate chips. Mix again until well combined. Chill the mousse for 1 hour. 6) Serve in a small cup or bowl and top it with chopped chocolates. ➡️ Nutritional Information: Energy - 525.7 kcal Protein - 6g Fat - 50.9g Carbohydrates - 10.9g

Preparation time: 15 minutes 🍽 Servings: 1 Ingredients: 1 cup Broccoli, steamed, drained 2 Bacon slices, cooked, chopped 2 Tbsp Cheddar Cheese, in cubes 1 Tbsp Red Onions, sliced 1 Tbsp whole Almonds 2 Tbsp Ranch dressing Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 The Two-week Keto Challenge - https://bit.ly/33fysBm Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Lose Weight: Burning Calories Made Easy - https://bit.ly/35NG2nC Procedure: 1) In a large mixing bowl, place the steamed broccoli. 2) Add the chopped bacon. 3) Add the cheddar cheese. 4) Add the red onions. 5) Add the almonds. 6) Lastly, add the ranch dressing. 7) Toss the salad with dressing until well combined. Serve. ➡️ Nutritional Information: Energy - 602.5 kcal Protein - 19.8g Fat - 50.9g Carbohydrates - 16.3g

Preparation / cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 30g Cream Cheese 1/2 cup Whipping Cream 1 tsp Almond Butter, unsweetened 1 tsp - 1 Tbsp Stevia, depends on your preference 1 Tbsp Almonds, chopped as toppings Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 The Two-week Keto Challenge - https://bit.ly/33fysBm Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Lose Weight: Burning Calories Made Easy - https://bit.ly/35NG2nC Procedure: 1) Using a food processor, add the cream cheese first. 2) Then add the whipping cream. 3) Add the almond butter. 4) Lastly, add the stevia. 5) Process until the texture is smooth. 6) Serve in a small cup or bowl and add the chopped almonds. Serve. Note: You can chill for 30minutes if you want. ➡️ Nutritional Information: Energy - 600.5 kcal Protein - 8g Fat - 58.9g Carbohydrates - 9.6g

Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 150g Salmon Belly strips, diced 2 cloves Garlic, minced 1 tsp Red Chili Flakes 2 tsp Olive Oil 1 Tbsp Lemon Juice 1.5 tsp low-sodium Soy Sauce Spring Onions for garnish Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 The Two-week Keto Challenge - https://bit.ly/33fysBm Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Lose Weight: Burning Calories Made Easy - https://bit.ly/35NG2nC Procedure: 1) Heat olive oil in a pan. 2) Add garlic and red chili. Sautee until aromatic. 3) Add salmon and stir for 1-2 minutes. 4) Add lemon juice and soy sauce. Stir briefly. 5) Top with fresh spring onions to serve. ➡️ Nutritional Information: Energy - 287 kcal Protein - 31g (47%) Fat - 16g (49%) Carbohydrates - 3.6g (4%) Fiber - 0.2g

Preparation time: 10 minutes Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 100g Cauliflower 50g Bacon, chopped 1 Egg, beaten 1 Tbsp chopped Spring Onions Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 The Two-week Keto Challenge - https://bit.ly/33fysBm Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Lose Weight: Burning Calories Made Easy - https://bit.ly/35NG2nC Procedure: 1) Rice cauliflower in a food processor. 2) Heat a non-stick pan. Add bacon and stir until fat is rendered. 3) Add egg and stir until fully cooked. 4) Toss in riced cauliflower and spring onions for 1-2 minutes. 5) Season as needed with salt and pepper. ➡️ Nutritional Information: Energy - 245 kcal Protein - 13g (19%) Fat - 19g (67%) Carbohydrates - 9g (14%) Fiber - 3.5g

Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 100g Prawns, peeled and deveined 1 Tbsp Butter 1 tsp cracked Black Peppercorns 1 tsp Ginger, minced 1 Tbsp Hoisin Sauce 1.5 tsp Sesame Seeds Spring onions for garnish Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 The Two-week Keto Challenge - https://bit.ly/33fysBm Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Lose Weight: Burning Calories Made Easy - https://bit.ly/35NG2nC Procedure: 1) Heat butter in a pan. 2) Add ginger and black pepper. Sauté until aromatic.. 3) Add prawns and stir for 1-2 minutes. 4) Stir in hoisin sauce. 5) Top with sesame seeds and spring onions to serve. ➡️ Nutritional Information: Energy - 252 kcal Protein - 21g (34%) Fat - 15g (52%) Carbohydrates - 8g (13%) Fiber - 1g

Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1 Ingredients: 30g fresh Shiitake Mushrooms 15g Red Bell Pepper, cut into strips 30g Eggplant, sliced 1 Tbsp Olive Oil 1/2 Tbsp Green Curry Paste 1/4 cup Coconut Milk 1.5 tsp Vegan Fish Sauce 6-8 pieces fresh Thai Basil Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 The Two-week Keto Challenge - https://bit.ly/33fysBm Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Lose Weight: Burning Calories Made Easy - https://bit.ly/35NG2nC Procedure: 1) Heat olive oil in a pan. Add green curry paste and roast until aromatic. 2) Add coconut milk, water, and fish sauce. Bring to a boil. 3) Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes. ➡️ Nutritional Information: Energy - 293 kcal Protein - 3.4g (5%) Fat - 28g (84%) Carbohydrates - 9g (12%) Fiber - 5g

Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 100g firm Tofu, crumbled 1 clove Garlic, minced 30g Red Bell Pepper, diced 15g Shallots, thinly sliced 1 Tbsp chopped Spring Onions 1 Tbsp Olive Oil 1 Tbsp Nutritional Yeast 2 tsp Curry Powder Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 The Two-week Keto Challenge - https://bit.ly/33fysBm Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Lose Weight: Burning Calories Made Easy - https://bit.ly/35NG2nC Procedure: 1) Heat olive oil in a pan. 2) Add garlic, bell peppers, and shallots. Sautee until aromatic. 3) Add crumbled tofu and stir for 2-3 minutes. 4) Mix in curry powder and nutritional yeast. 5) Season as needed with salt and pepper. 6) Top with spring onions and serve. ➡️ Nutritional Information: Energy - 234 kcal Protein - 10g (14%) Fat - 19g (71%) Carbohydrates - 9g (15%) Fiber - 3.4g

Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 2 Tbsp Coconut Flour 2 Tbsp Coconut Flakes 1 Tbsp Chia Seeds 2/3 cup Almond Milk 1/2 Tbsp Brown Sugar Erythritol 1/4 tsp Cinnamon Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 The Two-week Keto Challenge - https://bit.ly/33fysBm Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Lose Weight: Burning Calories Made Easy - https://bit.ly/35NG2nC Procedure: 1) Stir together all the ingredients in a bowl. 2) Serve immediately or refrigerate overnight. ➡️ Nutritional Information: Energy - 188 kcal Protein - 7g (13%) Fat - 15g (67%) Carbohydrates - 9g (20%) Fiber - 3.5g

Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 2 Eggs 1/3 cup shredded Mozzarella 1/2 cup chopped Spinach 1/4 tsp Nutmeg Powder Pinch of Salt and Pepper Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 The Two-week Keto Challenge - https://bit.ly/33fysBm Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Lose Weight: Burning Calories Made Easy - https://bit.ly/35NG2nC Procedure: 1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray. 2) Beat eggs, nutmeg powder, salt, and pepper in a bowl. 3) Fold in cheese and chopped spinach. 4) Pour the mixture into muffin cups and bake for 12-15 minutes. ➡️ Nutritional Information: Energy - 240 kcal Protein - 19g (35%) Fat - 16g (62%) Carbohydrates - 2g (3%) Fiber - 0.3g

Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 2 cups Cauliflower florets 1 Tbsp Cream Cheese, softened 1 Tbsp Olive Oil 1 clove Garlic, minced Salt and Pepper, to taste Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5 The Two-week Keto Challenge - https://bit.ly/33fysBm Keto Smart - https://bit.ly/35OQafP Easy Keto Diet Pack - https://bit.ly/3tolMRM Keto After 50 - https://bit.ly/3hETYD6 Keto After 50 Desserts - https://bit.ly/3KgvoVv Hyperbolic Stretching for Men - https://bit.ly/3twiDiX Hyperbolic stretching for Women - https://bit.ly/3KagS1s The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB Weight Loss Formulas - https://bit.ly/3hF4Jp0 Fat Demolishing System - https://bit.ly/3Cdz8nY Functional Fitness - https://bit.ly/3sHVj2g Lose Weight: Burning Calories Made Easy - https://bit.ly/35NG2nC Procedure: 1) Boil cauliflower for 10-15 minutes, or until very soft. 2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth. 3) Serve hot. ➡️ Nutritional Information: Energy - 156 kcal Protein - 4.6g (9%) Fat - 12g (72%) Carbohydrates - 8g (20%) Fiber - 3g