Tony Jeffries

Tony Jeffries shares 2 self defense fight techniques that will save you in your first fight. These techniques are very effective in actual fights but very easy to learn even you are just a beginner and do not have any fighting experience. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Shoulder endurance and stamina drills you can do at the end of your boxing training sessions that will take your shoulder and punch endurance to the next level. If your arms are getting tired and keeps dropping after throwing some punches, these drills are perfect for you! HAYABUSA GLOVES - Use Code TJVIP to get 10% off: https://urlgeni.us/r5C Go to https://urlgeni.us/hi8dq to get 10% of Renue by science My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

4 Boxing training drills that you can do at home, you do not need any equipment. This boxing training is great for beginners and people who have been boxing for a long time. Wearing gloves is optional but you will feel great and do better at these drills if you have one. HAYABUSA GLOVES - Use Code TJVIP to get 10% off: https://urlgeni.us/r5C Get your FREE VIDEO PACKAGE - "CLICK HERE- " https://masterboxing.mykajabi.com/pow... My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Get my free package here: https://www.masterboxing.com/power-punches LMNT came up with a fantastic offer for us. Just go to https://DrinkLMNT.com/boxing for a free sample pack with any purchase! Improve your sparring performance and boxing techniques by avoiding these common pre-match mistakes. Even if you train hard and perfect your boxing skills and techniques, these mistakes can lead to defeat. In this video, I'll share strategies to avoid these pitfalls and ensure you're at your best in every fight. Jays Blue Light Blocking Glasses: https://urlgeni.us/amazon/zIHDQ My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Tony Jeffries shares 7 sleep tips for better boxing and training if you can't sleep before your fights or sparring match. If you are boxing training it is important that your body recovers after your training sessions. Sleep helps with recovery and also gives you energy to last longer. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Tony Jeffries an Olympic Bronze Medalist Boxer and National Champion reacts to the funniest boxing memes on the internet. Canelo Alvarez scene shows how great is his head movement and reaction speed time for defense that you need more than luck to hit him. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Tony Jeffries and @BJGaddour demonstrates 8 exercises for you to be able to punch faster and improve your hand speed. There are boxing techniques for you to be able to punch fast but on this video we will teach you exercises to increase your hand speed permanently. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Tony Jeffries shares how to lose weight and how he did it from 217 lbs to 184 lbs in just 90 days. Getting out of shape and start gaining weight could be depressing to some people. These weight loss tips are composed of very simple light exercise, drinking lots of water, good sleep and healthy diet. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Tony Jeffries with @BJGaddour breaks down Mike Tyson's Body Weight Circuit training workout. Mike Tyson got some crazy training methods but we are going to simplify this workout that ordinary and beginner boxing fans could do. You can do this Mike Tyson-style workout 2 to 3 times a week as a complement to your boxing training. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Tony Jeffries with @BJGaddour shares 2 neck exercises that you can do to get a stronger neck like Mike Tyson. If you are a boxer doing boxing training you should add these exercises / workout to develop neck strength. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Brazilian Jiu-Jitsu, is one of the best forms of self-defense but is it the worst for fights? Many martial arts enthusiasts questioned the effectiveness of Jiu Jitsu when faced with real-life confrontations. In this video, I will be sharing the pros and cons of BJJ when you need to defend yourself from actual fights. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

7 worst workout mistakes that you might be doing before going to the gym to do boxing training sessions. By avoiding these mistakes you will achieve a higher quality workout leading to higher skill development and fewer problems during the workout. The 7 mistakes discussed in this video are common amongst beginners and even amateur boxers. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

While in Ko Samui, Thailand, I asked Muay Thai fighters how much money they make in their fights. We got all kinds of answers from tiny amounts to thousands of dollars from 1 fight. They also shared the most brutal injury they got from Muay Thai and how much they are earning now as trainers. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Learn how to win your 1st street fight. Beginner's guide to self-defense on the street. Get my FREE video package to perfect your punches https://urlgeni.us/Ciq In this video, I will teach you basic self-defense like how to throw a punch if you do not know boxing, basic stance so you will be in a proper position to avoid punches and throw your own shots. I will also show you the proper techniques so you will have more power in your punches.

10 heavy bag boxing drills for beginners to professionals you haven't tried before. In this video, we dive into 10 must-try heavy bag drills that will elevate your boxing game. Whether you're a beginner or a seasoned boxer, these drills focus on refining your technique, building power, and enhancing overall skill. No fancy equipment is needed—just you, the bag, and your gloves. HAYABUSA GLOVES - Use Code TJVIP to get 10% off: https://urlgeni.us/r5C Go to https://urlgeni.us/hi8dq to get 10% off of Renue by Science My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

I'll be sharing a personal story about overcoming fear to achieve success in Olympic boxing. It's a narrative I've never shared before, recounting my experience in the semi-finals of the 2008 Beijing Olympics. Interestingly, Deontay Wilder fought on the same day after my match against Kenny Egan. HAYABUSA Shirt - Use Code TJVIP to get 10% off: https://urlgeni.us/46TwJ My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

4 Boxing training drills that you can do at home, you do not need any equipment. This boxing training is great for beginners and people who have been boxing for a long time. Wearing gloves is optional but you will feel great and do better at these drills if you have one. HAYABUSA GLOVES - Use Code TJVIP to get 10% off: https://urlgeni.us/r5C My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Breaking Down the Boxing Skills of Sean Strickland & Sneako | BULLY? Want my HAYABUSA Shirt? Use Code TJVIP to get 10% off: https://urlgeni.us/46TwJ #boxing #UFC

Shoulder endurance and stamina drills you can do at the end of your boxing training sessions that will take your shoulder and punch endurance to the next level. If your arms are getting tired and keeps dropping after throwing some punches, these drills are perfect for you! HAYABUSA GLOVES - Use Code TJVIP to get 10% off: https://urlgeni.us/r5C Go to https://urlgeni.us/hi8dq to get 10% of Renue by science My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Go to https://urlgeni.us/0TEK to get 10% of Renue by Science Go to https://urlgeni.us/Ciq for my free video package Footwork drills that you can do at home even without any boxing equipment. Footwork in boxing is one that you should train and master so that you can do it properly without having to think about it. These 5 Boxing footwork drills will help you move faster, have better reactions, find your range and throw better counterpunches.

I will be breaking down Hong Man Choi’s kickboxing skills and his matches. Hong-man Choi is a south Korean kickboxer who is well known because of his huge size which is 7 ft 2 in tall. Being this tall gives him a huge reach advantage and gives him some extra damage when he transfers his weight but it also got some huge disadvantage like his size makes him slow and his body open for body punches. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Just watched Rocky Balboa 4 movie and still amazed on the advanced training methods of Ivan Drago? In this video, I will be breaking down Ivan Drago's training scenes, routine, equipment, machines, program and how real are these training methods. I will also share how these training will benefit you as a boxer. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Breakdown of the most epic knockouts in boxing, MMA and UFC. Knockouts are mostly coming from punches or attacks that you do not see or hit you at the right spot without you expecting it. We will break down each epic knockout, providing in-depth analysis and insights into the techniques, strategies, and raw power behind these KOs. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

How I Made Money with Amateur Boxing & Beyond (Tony Jeffries) Go to https://qr1.be/BL2X to get 10% OFF of Renue by Science My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Uncover the six secrets to staying motivated and achieving your fitness goals in your boxing workout. Whether you're just starting out or looking to take your boxing training to the next level, these tips will help you stay focused and reach your full potential. Don't let lack of motivation hold you back from reaching your boxing workout fitness goals. Watch the video now! My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing