7 Boxing Drills to Improve Speed & Power (INSTANTLY)

Looking for boxing drills to increase punching power and hand speed? In this video, Tony Jeffries shares 7 boxing drills you can use to improve your speed and punching power instantly. These are simple, practical exercises you can do at home or in the gym. They will help you punch faster and hit harder. Beginners and seasoned boxers alike can follow along and see real improvements in hand speed, punch snap, and overall explosiveness.

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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