Strong By Design Podcast

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Ever wish you had more time to get stuff done? Time is a constant… the one thing we all get the same amount of each day no matter our level of success, wealth or determination to GSD. And for many, the feelings of overwhelm and anxiety has reached an all time due to the increasing speed of life. So, what can we do? In today’s episode, host Chris Wilson discusses the many strategies we can all apply in our lives to create more time, live our best lives and slow down time. (Insights based on an article he recently read). "I wish we could just press a giant red button and press pause to get done what's in front of us so that we could be prepared for the stuff that's coming."  -Chris Wilson 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/slow-down-time-ft-chris-wilson/id1383270948?i=1000568100942 SMARTLINK - https://link.chtbl.com/sbdep235 Time Stamps 00:00 – Do you wish time would slow down? 00:52 – Welcome to the ‘Strong by Design’ podcast 05:12 – Host Chris Wilson gives tips on how to slow down time 11:02 – Why time slows down when you’re traveling 13:43 – The power of breaking down your goals into manageable pieces 18:18 – Why are new experiences important to our lives? 22:28 – The magic of enjoying the sound of silence 24:40 - Chris on how journaling prompts to slow down time 29:38 – Why it’s important to capture those special moments 32:57 – The importance of giving yourself grace Resources: Episode based on this article: https://lifehacker.com/how-to-make-time-slow-down-1847212162 Connect w/ Chris: Facebook: https://www.facebook.com/profile.php?id=100006155079070 Instagram: https://www.instagram.com/coach_chriswilson Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #earlybird #getitdoneearly #getstuffdone #goalsetting #todolist #prioritizetasks #overcomeprocrastination #timemanagement #usetimewisely #slowdowntime #personaldevelopment #journaling #strongbydesign #chriswilson #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Here’s the truth — illness starts before the symptoms appear. Treating only the symptoms of a disease does not help you recover your health. You need to get to the bottom of what caused your illness to begin your healing journey. The path of healing helps you discover not only who you are, but enables you to create the life of your dreams. We support this by addressing the emotional and spiritual components of breast cancer, so deep healing can occur.  “There is always a path for healing.” -Dr. Carol Lourie Dr. Carol Lourie is a Naturopath, Acupuncturist and Homeopath with over 35 years of clinical experience. She’s helped thousands of women recover their health after a breast cancer diagnosis through her holistic protocols involving nurturing nutrition, targeted supplementation, healthy lifestyle changes, and an empowered mindset. Today on SBD we talk to Carol about her Empowered Against Recurrence program and the 5 steps to breast cancer empowerment. “The phrase ‘cancer is a metabolic disease’ is connected to your lifestyle and the choices you make about self-care. It is also connected to how you eat and how you nourish your body.” - Carol Lourie 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/the-5-steps-to-breast-cancer-empowerment-ft-carol-lourie/id1383270948?i=1000580171046 SMARTLINK - https://link.chtbl.com/sbdep248 Time Stamps 00:00 – Does sugar feed cancer? 00:40 – Welcome to the ‘Strong by Design’ podcast 3:41 – Get to know today’s special guest, Dr. Carol Lourie 06:37 – Dr. Carol shares how she got into functional and integrative medicine 12:07 – The power of having an empowered approach to breast cancer 16:02 – Why cancer is a metabolic disease 22:30 – Dr. Carol discusses the key steps to prevent breast cancer recurrence 28:07 – Why our mindset plays a role in our journey with breast cancer 35:09 – The healing power of art therapy to cope with breast cancer 39:08 – Dr. Carol on how to overcome the ‘Couch Potato Syndrome’ with just 5 minutes 46:15 – Why you should keep track of what's happening in your body 51:32 – Where you can go to connect with Dr. Carol Lourie Resources: Join Carol for a FREE Empowered Against Recurrence class! https://carollourie.com/pages/_go_/ear-webinar-reg?ref=6343:528867 The Path of Breast Cancer – Dr. Carol Lourie Official Site https://carollourie.com/ Connect w/ Dr. Carol: Facebook: https://www.facebook.com/carollourieintegrativehealth Instagram: https://www.instagram.com/carollouriehealth/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #breastcancer #breastcancerawareness #breastcancerempowerment #breastcancersupport #breastcancertreatment #breastcancerrecurrence #empoweredagainstrecurrence #healthylifestlye #arttherapy #creativeoutlet #chemotherapy #carollourie #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Ever wish you had more time to get stuff done? Time is a constant… the one thing we all get the same amount of each day no matter our level of success, wealth or determination to GSD. And for many, the feelings of overwhelm and anxiety has reached an all time due to the increasing speed of life. So, what can we do? In today’s episode, host Chris Wilson discusses the many strategies we can all apply in our lives to create more time, live our best lives and slow down time. (Insights based on an article he recently read). "I wish we could just press a giant red button and press pause to get done what's in front of us so that we could be prepared for the stuff that's coming."  -Chris Wilson 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/slow-down-time-ft-chris-wilson/id1383270948?i=1000568100942 SMARTLINK - https://link.chtbl.com/sbdep235 Time Stamps 00:00 – Do you wish time would slow down? 00:52 – Welcome to the ‘Strong by Design’ podcast 05:12 – Host Chris Wilson gives tips on how to slow down time 11:02 – Why time slows down when you’re traveling 13:43 – The power of breaking down your goals into manageable pieces 18:18 – Why are new experiences important to our lives? 22:28 – The magic of enjoying the sound of silence 24:40 - Chris on how journaling prompts to slow down time 29:38 – Why it’s important to capture those special moments 32:57 – The importance of giving yourself grace Resources: Episode based on this article: https://lifehacker.com/how-to-make-time-slow-down-1847212162 Connect w/ Chris: Facebook: https://www.facebook.com/profile.php?id=100006155079070 Instagram: https://www.instagram.com/coach_chriswilson Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #mostpreciousgift #time #timemanagement #usetimewisely #slowdowntime #timeperception #personalgoalsetting #goalsetting #journaling #writethingsdown #giveyourselfgrace #christianpodcast #strongbydesign #chriswilson #criticalbench

"When patients ask me how to turn around their chronic health problems, I answer, Fight it Anyway You Can." -Dr. Boz (Annette Bosworth MD) When you’re in a battle, you must fight it anyway you can to survive. Often our best discoveries in life come when we are faced with tremendous fear and adversity. Dr. Annette Bosworth did just that when her own mother was dying of cancer. It became her mission to find an alternative approach to chemo and radiation. She and her mother fought it with everything they had and 7 years later, Dr. Boz and her mom are still winning big against chronic health disease and cancer. This special 2-part episode on Strong By Design shares Dr. Boz’s personal story, all that she’s learned over the years and how to achieve better physical, mental and emotional health through ketosis. 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/boost-your-brain-and-bust-cancer-with-keto-ft-annette/id1383270948?i=1000553426883 SMARTLINK - https://link.chtbl.com/sbdep219 Time Stamps 00:00 – The untold effects of a keto diet on cancer 01:11 – Welcome to the ‘Strong by Design’ podcast 4:09 – Meet Annette "Dr. Boz" Bosworth, Internal Medicine physician & author of ‘ANYWAY YOU CAN’ & ‘ketoCONTINUUM’ 11:55 – Dr. Boz shares her love and passion for internal medicine 15:38 – Understanding the human brain 24:52 – Dr. Boz on what prompted her to become a doctor 29:35 – Dr. Boz recounts her discovery of ketosis and its health benefits on cancer 34:29 – Keto diet and cancer: Dr. Boz shares her patient’s cancer journey Resources Dr Boz’s Book – Any Way You Can https://www.amazon.com/Anyway-You-Can-Dr-Annette-Bosworth-audio/dp/B07B4MZMMQ/ref=sr_1_1?crid=246AB2DG88AFT&keywords=anyway+you+can+book+dr+boz&qid=1646693174&sprefix=%2Caps%2C59&sr=8-1 Connect w/ Dr. Boz: Facebook: https://www.facebook.com/Dr.AnnetteBosworth Instagram: https://www.instagram.com/drboz_annettebosworthmd/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #burningfat #burningcarbs #carbs #carbohydrates #protein #fat #ketogenicdiet #keto #ketosis #ketoliving #ketodietbenefits #drboz #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com I’ll never forget the moment when my fiancée Anne turned to me after I had been told that I could never be a SEAL again, and said, “What makes you extraordinary isn’t what you can do physically. It's how your brain works, how you think.” (from sealteamleaders.com/about) Larry Yatch is a retired US Navy Seal Officer - a 10-year veteran. And boy does Strong By Design love our military heroes. Thank you, God, for these brave men and women! He's had a 100% success rate leading and planning over 200 of the most challenging missions in the world's most intense environments. Today Larry is using his brilliant mind and revolutionary ability to take complex concepts learned from military training and turn them into simple, precise and actionable behaviors that create major impact for business leaders and entrepreneurs. It has taken Larry 12 years and 4 companies to create the systems that allow he and his team to be unstoppable. “If you want to be unstoppable in your life, your ability to coordinate action with others is what’s going to drive that.” - Larry Yatch 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/inside-the-mind-of-a-navy-seal-ft-larry-yatch/id1383270948?i=1000579439652 SMARTLINK - https://link.chtbl.com/sbdep247 Time Stamps 00:58 – Welcome to the ‘Strong by Design’ podcast 03:59 – Get to know today’s special guest, Larry Yatch, CEO and co-founder of ‘SEAL Team Leaders’ 08:24 – Larry shares his experience as a former Navy SEAL officer 22:58 – Discover the secret to becoming UNSTOPPABLE 26:25 – The importance of planning in professional and personal life 29:21 – The importance of performance measures 32:30 – Larry talks about the steps to optimizing team performance   35:26 – Team building vs. company culture: What’s the difference? 42:05 – The true meaning of living with honor 45:43 – Discover the books and movies that made an impact on his life 50:04 – Where you can go to connect with Larry Yatch + learn more about ‘How Leadership (Actually) Works’ Resources: How Leadership Actually Works – Get Larry’s book! https://www.howleadershipactuallyworks.com/ Connect w/ Larry: Facebook: https://www.facebook.com/sealteamleaders/ Instagram: https://www.instagram.com/navysealteamleaders/ YouTube: https://www.youtube.com/channel/UCQsPWF_XZAt2e-pE6Gn4GTQ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #leadership #leadershipskills #highperformance #highperformancemindset #highperformancecoaching #teamwork #teamdynamics #unstoppableteam #becomeunstoppable #growthmindset #sealteamleaders #larryyatch #strongbydesign #strongbydesignpodcast #criticalbench

"When patients ask me how to turn around their chronic health problems, I answer, Fight it Anyway You Can." -Dr. Boz (Annette Bosworth MD) When you’re in a battle, you must fight it anyway you can to survive. Often our best discoveries in life come when we are faced with tremendous fear and adversity. Dr. Annette Bosworth did just that when her own mother was dying of cancer. It became her mission to find an alternative approach to chemo and radiation. She and her mother fought it with everything they had and 7 years later, Dr. Boz and her mom are still winning big against chronic health disease and cancer. This special 2-part episode on Strong By Design shares Dr. Boz’s personal story, all that she’s learned over the years and how to achieve better physical, mental and emotional health through ketosis. 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/boost-your-brain-and-bust-cancer-with-keto-ft-annette/id1383270948?i=1000553426883 SMARTLINK - https://link.chtbl.com/sbdep219 Time Stamps 00:00 – The untold effects of a keto diet on cancer 01:11 – Welcome to the ‘Strong by Design’ podcast 4:09 – Meet Annette "Dr. Boz" Bosworth, Internal Medicine physician & author of ‘ANYWAY YOU CAN’ & ‘ketoCONTINUUM’ 11:55 – Dr. Boz shares her love and passion for internal medicine 15:38 – Understanding the human brain 24:52 – Dr. Boz on what prompted her to become a doctor 29:35 – Dr. Boz recounts her discovery of ketosis and its health benefits on cancer 34:29 – Keto diet and cancer: Dr. Boz shares her patient’s cancer journey Resources Dr Boz’s Book – Any Way You Can https://www.amazon.com/Anyway-You-Can-Dr-Annette-Bosworth-audio/dp/B07B4MZMMQ/ref=sr_1_1?crid=246AB2DG88AFT&keywords=anyway+you+can+book+dr+boz&qid=1646693174&sprefix=%2Caps%2C59&sr=8-1 Connect w/ Dr. Boz: Facebook: https://www.facebook.com/Dr.AnnetteBosworth Instagram: https://www.instagram.com/drboz_annettebosworthmd/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #ketogenicdiet #keto #ketosis #ketoliving #brainhealth #brainfunction #mentalhealth #ketonesforbrain #cancer #cancertreatment #chemotherapy #drboz #strongbydesign #strongbydesignpodcast #criticalbench

"When patients ask me how to turn around their chronic health problems, I answer, Fight it Anyway You Can." -Dr. Boz (Annette Bosworth MD) When you’re in a battle, you must fight it anyway you can to survive. Often our best discoveries in life come when we are faced with tremendous fear and adversity. Dr. Annette Bosworth did just that when her own mother was dying of cancer. It became her mission to find an alternative approach to chemo and radiation. She and her mother fought it with everything they had and 7 years later, Dr. Boz and her mom are still winning big against chronic health disease and cancer. This special 2-part episode on Strong By Design shares Dr. Boz’s personal story, all that she’s learned over the years and how to achieve better physical, mental and emotional health through ketosis. 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/boost-your-brain-and-bust-cancer-with-keto-ft-annette/id1383270948?i=1000553426883 SMARTLINK - https://link.chtbl.com/sbdep219 Time Stamps 00:00 – The untold effects of a keto diet on cancer 01:11 – Welcome to the ‘Strong by Design’ podcast 4:09 – Meet Annette "Dr. Boz" Bosworth, Internal Medicine physician & author of ‘ANYWAY YOU CAN’ & ‘ketoCONTINUUM’ 11:55 – Dr. Boz shares her love and passion for internal medicine 15:38 – Understanding the human brain 24:52 – Dr. Boz on what prompted her to become a doctor 29:35 – Dr. Boz recounts her discovery of ketosis and its health benefits on cancer 34:29 – Keto diet and cancer: Dr. Boz shares her patient’s cancer journey Resources Dr Boz’s Book – Any Way You Can https://www.amazon.com/Anyway-You-Can-Dr-Annette-Bosworth-audio/dp/B07B4MZMMQ/ref=sr_1_1?crid=246AB2DG88AFT&keywords=anyway+you+can+book+dr+boz&qid=1646693174&sprefix=%2Caps%2C59&sr=8-1 Connect w/ Dr. Boz: Facebook: https://www.facebook.com/Dr.AnnetteBosworth Instagram: https://www.instagram.com/drboz_annettebosworthmd/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #internalmedicine #internist #medicaldoctor #ketogenicdiet #keto #ketosis #ketoliving #brainhealth #brainfunction #mentalhealth #ketonesforbrain #drboz #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Anxiety, stress, depression and despair seem to be at an all-time high in our culture today. People seem so weighed down by life. Could it be the fear of failure, overcommitment personally and professionally and what about comparison syndrome… that need to keep up with your peers in a fast-paced world? Our guest today, Erin Pheil, founded MindFix after discovering the magic formula to getting out of one’s own way following her own 3-year battle with pain and depression. People are very HARD on themselves and seem to focus more on their defeats and losses more than their wins and triumphs. Why are so many high achieving and successful people still not satisfied with themselves, with who they are and what they've accomplished? Discover today what makes MindFix different than other self-help, self-care programs and therapies and what makes these severe mindset shifts so sudden and lifechanging. “The programming in our subconscious – the ‘lines of code’ that are running in the background –  are kind of lenses through which we see the world.” -- Erin Pheil 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/life-without-self-doubt-anxiety-fears-and-self/id1383270948?i=1000578682364 SMARTLINK - https://link.chtbl.com/sbdep246 Time Stamps 00:00 – The power of your subconscious mind 00:57 – Welcome to the ‘Strong by Design’ podcast 03:44 – Get to know today’s special guest, Erin Pheil, founder of The MindFix Group 10:33 – The impact of technology on mental health 13:52 – Why people are more anxious and depressed than ever before 17:15 – How to identify and overcome negative thinking patterns & belief 24:09 – Erin on what happens when you identify and eliminate the root causes of self-sabotage 25:42 – Discover Erin’s backstory and how MindFix came to be 35:06 – The power of reprogramming your subconscious beliefs 42:37 – Erin on eliminating the mental roadblocks holding you back 46:43 - Where you can go to connect with Erin Pheil + learn more about The MindFix Signature Program Resources: MindFixGroup.com: https://mindfixgroup.com/results/ Connect w/ Erin: Facebook: https://www.facebook.com/erinpheil Instagram: https://www.instagram.com/erinpheil/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #selfsabotage #subconsciousmind #subconsciousmindreprogramming #negativethinking #limitingbeliefs #negativethinkingpatterns #mentalroadblocks #growthmindset #resetyourmindset #mentalhealth #mindfix #erinpheil #strongbydesign #strongbydesignpodcast #criticalbench

"When patients ask me how to turn around their chronic health problems, I answer, Fight it Anyway You Can." -Dr. Boz (Annette Bosworth MD) When you’re in a battle, you must fight it anyway you can to survive. Often our best discoveries in life come when we are faced with tremendous fear and adversity. Dr. Annette Bosworth did just that when her own mother was dying of cancer. It became her mission to find an alternative approach to chemo and radiation. She and her mother fought it with everything they had and 7 years later, Dr. Boz and her mom are still winning big against chronic health disease and cancer. This special 2-part episode on Strong By Design shares Dr. Boz’s personal story, all that she’s learned over the years and how to achieve better physical, mental and emotional health through ketosis. 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/boost-your-brain-and-bust-cancer-with-keto-ft-annette/id1383270948?i=1000553426883 SMARTLINK - https://link.chtbl.com/sbdep219 Time Stamps 00:00 – The untold effects of a keto diet on cancer 01:11 – Welcome to the ‘Strong by Design’ podcast 4:09 – Meet Annette "Dr. Boz" Bosworth, Internal Medicine physician & author of ‘ANYWAY YOU CAN’ & ‘ketoCONTINUUM’ 11:55 – Dr. Boz shares her love and passion for internal medicine 15:38 – Understanding the human brain 24:52 – Dr. Boz on what prompted her to become a doctor 29:35 – Dr. Boz recounts her discovery of ketosis and its health benefits on cancer 34:29 – Keto diet and cancer: Dr. Boz shares her patient’s cancer journey Resources Dr Boz’s Book – Any Way You Can https://www.amazon.com/Anyway-You-Can-Dr-Annette-Bosworth-audio/dp/B07B4MZMMQ/ref=sr_1_1?crid=246AB2DG88AFT&keywords=anyway+you+can+book+dr+boz&qid=1646693174&sprefix=%2Caps%2C59&sr=8-1 Connect w/ Dr. Boz: Facebook: https://www.facebook.com/Dr.AnnetteBosworth Instagram: https://www.instagram.com/drboz_annettebosworthmd/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #braindevelopment #childsbrain #yoursonat10 #middlechildhood #cognitivedevelopment #internalmedicine #internist #medicaldoctor #brainhealth #brainfunction #mentalhealth #drboz #strongbydesign #strongbydesignpodcast #criticalbench

"When patients ask me how to turn around their chronic health problems, I answer, Fight it Anyway You Can." -Dr. Boz (Annette Bosworth MD) When you’re in a battle, you must fight it anyway you can to survive. Often our best discoveries in life come when we are faced with tremendous fear and adversity. Dr. Annette Bosworth did just that when her own mother was dying of cancer. It became her mission to find an alternative approach to chemo and radiation. She and her mother fought it with everything they had and 7 years later, Dr. Boz and her mom are still winning big against chronic health disease and cancer. This special 2-part episode on Strong By Design shares Dr. Boz’s personal story, all that she’s learned over the years and how to achieve better physical, mental and emotional health through ketosis. 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/boost-your-brain-and-bust-cancer-with-keto-ft-annette/id1383270948?i=1000553426883 SMARTLINK - https://link.chtbl.com/sbdep219 Time Stamps 00:00 – The untold effects of a keto diet on cancer 01:11 – Welcome to the ‘Strong by Design’ podcast 4:09 – Meet Annette "Dr. Boz" Bosworth, Internal Medicine physician & author of ‘ANYWAY YOU CAN’ & ‘ketoCONTINUUM’ 11:55 – Dr. Boz shares her love and passion for internal medicine 15:38 – Understanding the human brain 24:52 – Dr. Boz on what prompted her to become a doctor 29:35 – Dr. Boz recounts her discovery of ketosis and its health benefits on cancer 34:29 – Keto diet and cancer: Dr. Boz shares her patient’s cancer journey Resources Dr Boz’s Book – Any Way You Can https://www.amazon.com/Anyway-You-Can-Dr-Annette-Bosworth-audio/dp/B07B4MZMMQ/ref=sr_1_1?crid=246AB2DG88AFT&keywords=anyway+you+can+book+dr+boz&qid=1646693174&sprefix=%2Caps%2C59&sr=8-1 Connect w/ Dr. Boz: Facebook: https://www.facebook.com/Dr.AnnetteBosworth Instagram: https://www.instagram.com/drboz_annettebosworthmd/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #internalmedicine #internist #medicaldoctor #ketogenicdiet #keto #ketosis #ketoliving #brainhealth #brainfunction #mentalhealth #ketonesforbrain #drboz #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Getting older isn’t all it’s cracked up to be… or at least it’s not what it used to be. We live in a very interesting period in history where science, nutrition and technology are pushing the limits of the aging process. We are literally aging S L O W E R. Every day breakthroughs and new discoveries are made in real time transforming the way we look at old age. Professional athletes are staying in peak shape for longer stretches of time extending their careers…ahem, Tom Brady. What used to be a career ending injury is now a one-year recovery and sometimes less. Brilliant minds like that of today’s guest Wade Lightheart, President of BiOptimizers, is a man on a mission to help men and women live superhuman lives. When you begin to optimize your body from the inside out, you unlock your true potential. “One of the big things I noticed today is that people don’t see the advantage or opportunity within the challenges in their life." - Wade Lightheart 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/45-is-the-new-25-ft-wade-lightheart/id1383270948?i=1000577899632 SMARTLINK - https://link.chtbl.com/sbdep245 Time Stamps 01:03 – Welcoming today’s special guest on the ‘Strong by Design’ podcast 04:28 – BiOptimizers’ co-founder and President Wade Lightheart recounts the birth of the company 12:57 – Discover the 3 events that totally changed the trajectory of his life 19:00 – The power of adapting to anything life throws at you 28:48 – Wade on the most important micronutrients for optimal health 41:18 – Wade on how to reverse micronutrients deficiency 46:45 – Why Magnesium is the miracle mineral 54:44 – Could magnesium supplement be the secret to better sleep? 56:33 – Where you can go to connect with Wade Lightheart Resources: BiOptimizers – Official Website: https://bioptimizers.com/ Magnesium BreakThrough: https://bioptimizers.com/shop/products/magnesium-breakthrough Connect w/ Wade: Facebook: https://www.facebook.com/BiOptimizers/ Instagram: https://www.instagram.com/bioptimizers/ YouTube: https://www.youtube.com/c/Bioptimizers Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #guthealth #digestion #digestionproblems #digestivesystem #micronutrients #micronutrientsdeficiency #magnesium #miraclemineral #magnesiumsupplement #enzymes #wadelightheart #bioptimizers #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com It may be one of the simplest and most truthful health claims ever… you are what you eat. Especially when it comes to sugar and a poor diet. Eat doughnuts, French fries, pizza and ice cream on a regular basis and you will look like a walking fast food advertisement. Eat colorful fruits and vegetables, whole fresh foods and high-quality proteins and fats and your body will turn heads at the beach. Sounds simple yet most of us struggle with sensible nutrition advice and find ourselves enjoying far too many high calorie sugary treats. We are literally addicted to bad food. Sadly, our culture has made our enjoyment of food a very dangerous activity for decades resulting in food related disease and obesity that’s off the charts! High sugar, deep fried fat and overly processed foods will transform you into a ticking time bomb but our special guest today on Strong By Design is an integrative herbalist, nutrition educator, author and wellness coach. Discover how Jovanka Ciares is leading the charge on health in the land of abundance with her Get Off Sugar program. “Every choice you made – what you feed your mind, body, and soul – eventually leads to a state of wellness.” - Jovanka Ciares 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/you-are-what-you-eat-ft-jovanka-ciares/id1383270948?i=1000577197963 SMARTLINK - https://link.chtbl.com/sbdep244 Time Stamps 0:52 – Welcome to the ‘Strong by Design’ podcast 03:54 – Get to know today’s special guest, Jovanka Ciares 05:49 – The truth about sugar: What’s the difference between natural vs. artificial sugar 09:00 –The true meaning of wellness 13:41 – Sugar addiction: Jovanka on why is sugar so addictive 18:18 – How sugar impacts your immune system 23:00 – Discover the 5 foods that are surprisingly high in sugar 25:14 – Jovanka reveals simple ways to stop sugar cravings 33:02 – The dangers of consuming too much sugar 38:58 – Jovanka on reclaiming your wellness with herbal plants and herbs 51:49 – What to expect in the ‘Get Off Sugar’ program 53:24 – Where you can go to connect with Jovanka Ciares Resources: Get Off Sugar (affiliate link coming soon) Connect w/ Jovanka: Facebook: https://www.facebook.com/JovankaCiares Instagram: https://www.instagram.com/jovankaciares/ YouTube: https://www.youtube.com/user/jovankaciares Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #sugar #sugarcontrol #sugaraddiction #tamesweettooth #overlyprocessedfoods #integrativeherbalist #integrativehealth #alternativemedicine #nutritioncoach #wellnesscoach #getoffsugar #jovankaciares #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Where there is no vision, the people perish. — Proverbs 29:18 Whether we realize it or not, we are all leaders. Some of us may be in a position of leading hundreds if not thousands of other people while others just a handful. But to be truly good as a leader you must first get great at leading one person, yourself. Leadership begins with the person you see in the mirror every single day and the decisions made and actions taken by that person. Decisions and actions taking us closer to or further from our vision for our lives. Our guest today on SBD is Annie Yatch, Chief Transformation Officer and co-founder of Seal Team Leaders. Annie and her team focus their training on communication, feedback systems, and accountability processes that create the most sustainable fulfillment and success for all. In the words of the amazing Craig Groeschel, “Everyone wins when the leader gets better.” “Our biggest pain and trauma are actually the source of your greatest lesson and your greatest calling. Once you identify what this trauma is and do some work on it, you can step more into the calling or the reason why you are here." - Annie Yatch 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/how-to-better-lead-yourself-ft-annie-yatch/id1383270948?i=1000576351689 SMARTLINK - https://link.chtbl.com/sbdep243 Time Stamps 00:45 – Welcome to the ‘Strong by Design’ podcast 02:43 – Get to know today’s special guest, Annie Yatch 04:25 – Discover the true meaning of leadership 11:45 – The power of your subconscious brain 13:17 – Turning trauma into a passion 15:04 – Annie reveals the powerful traits of a successful leader 25:45 – Annie deeps dive into the 3 big gaps every company has 28:54 – Why it is important to hire slow and fire fast 33:25 – Why recognition matters in the workplace 37:19 – Workplace trauma: What it looks like, and strategies to manage it 45:08 – Where you can go to connect with Annie Yatch Resources: SealTeamLeaders.com – Take the Assessment! https://www.sealteamleaders.com/home Connect w/ Annie: Facebook: https://www.facebook.com/sealteamleaders/ Instagram: tps://www.instagram.com/navysealteamleaders/ YouTube: https://www.youtube.com/c/LarryYatch/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ #leader #leadership #leadershipqualities #passion #workplacetrauma #workenvironment #feedbacksystems #accountability #success #teamdynamics #sealteamleaders #annieyatch #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Ever feel trapped by the life you’re living? Like you’re stuck in the hamster wheel of life? Back in 2016 our guest on SBD, Crystal O’Keefe, found herself in corporate America with those same thoughts and feelings. Crystal was successful in her career but it was a grind and somewhere deep down she knew this wasn’t her purpose. She was not fulfilled and it was at this point she tried something new and developed a brand-new passion, Peloton. Eventually this newfound challenge transformed her entire life, helping Crystal to significantly transform her body, her mentality and her career path. Now with the Clip Out Podcast and other projects, she’s helping other men and women experience the power of pushing yourself to do things outside of your comfort zone. Remember, it’s never too late to live your best life! "Going outside of your comfort zone, in any areas, is so important... Now, I feel like working out has made me comfortable with being uncomfortable." - Crystal O'Keefe 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/finding-purpose-on-a-bike-that-goes-nowhere-ft/id1383270948?i=1000575631628 SMARTLINK - https://link.chtbl.com/sbdep242 Time Stamps 00:55 – Welcome to the ‘Strong by Design’ podcast 04:40 – Get to know today’s special guest, Crystal O'Keefe 07:20 – Crystal on how her newfound love for the Peloton bike helped her get back on track with her fitness goals 12:47 – Discover how her love for Peloton bike prompted her to start a podcast 19:55 – The power of going out of your comfort zone 24:16 – How to choose which bike instructor to ride with 27:22 – Crystal talks about the different Peloton classes to try 32:45 – Crystal gives tips for those who’ve given up on their health and fitness goals 39:02 – Discover what her typical week of exercise looks like 41:19 – Crystal shares what’s next for her and future plans 46:00 - Where you can go to connect with Crystal O'Keefe Resources: The Clip Out: https://www.theclipout.com/ Connect w/ Crystal: Facebook: https://www.facebook.com/TheClipOut/ Instagram: https://www.instagram.com/clipoutcrystal/ YouTube: https://www.youtube.com/c/TheClipOut Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #peloton #pelotonbike #pelotoncyclist #pelotonclasses #indoorcycling #spinclass #strengthtraining #cardiovascularendurance #cardioworkout #aerobicexercise #theclipout #crystalokeefe #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com The conclusion to Never Give Up on Your Dreams ft. Jason Meland… “It’s hard to beat a person who never gives up.” -Babe Ruth Sounds simple enough right, just don’t quit. Many of the greatest of all time (GOATs) in their respective sport or career are known to chant this famous mantra. However, when this principle is applied in your life, in all areas of your life, it can have massive impact and ripple into everything that you do. Today’s guest on Strong By Design is Jason Meland, a fitness and media coach, who teaches and inspires others to use their story and voice for impact. If creating content on social media and growing a business is of interest to you then this episode is a must listen. Jason teaches: Be seen. Be heard. Be impactful. Host Mike Westerdal and Jason talk about Jason’s passion for fitness, his early years as a firefighter/EMT, his American Ninja Warrior skills and how he’s changing lives today. "In order to be great, you first have to be good. In order to be good, you first have to be bad. In order to be bad, you first have to try... And a lot of people just do not try." - Jason Meland 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/never-give-up-on-your-dreams-ft-jason-meland-part-2/id1383270948?i=1000575207380 SMARTLINK - https://link.chtbl.com/sbdep241 Time Stamps 00:24 – Welcome to the ‘Strong by Design’ podcast 00:50 – The value of having a coach in business and life 05:40 – Jason gives tips on what to look for when hiring a coach 12:37 – Discover the biggest mistakes people make when live selling 19:22 – Jason reveals the key to successful selling 26:09 – The art of planting the seed in sales 28:27 – The power of positioning in marketing 37:28 – Jason on the importance of identifying what you stand for and against 43:22 – What’s next for Jason? 45:42 – Jason shares a key takeaway from the episode Resources: Download Your FREE Guide from Jason: https://www.monetizemylives.com/checklist48444741 Connect w/ Jason: Facebook: https://www.facebook.com/jason.meland Instagram: https://www.instagram.com/coachjasonmeland/ YouTube: https://www.youtube.com/channel/UCxKTDVef6YHg-36yNPQZSJA/videos Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #nevergiveup #nevergiveuponyourdreams #growthmindset #persistency #marketingstrategies #videomarketing #leadgeneration #leadgenerationtips #storytelling #businesscoach #mediacoach #jasonmeland #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com “It’s hard to beat a person who never gives up.” -Babe Ruth Sounds simple enough right, just don’t quit. Many of the greatest of all time (GOATs) in their respective sport or career are known to chant this famous mantra. However, when this principle is applied in your life, in all areas of your life, it can have massive impact and ripple into everything that you do. Today’s guest on Strong By Design is Jason Meland, a fitness and media coach, who teaches and inspires others to use their story and voice for impact. If creating content on social media and growing a business is of interest to you then this episode is a must listen. Jason teaches: Be seen. Be heard. Be impactful. Host Mike Westerdal and Jason talk about Jason’s passion for fitness, his early years as a firefighter/EMT, his American Ninja Warrior skills and how he’s changing lives today. "Not taking ‘no’ for an answer on something you’re passionate about… Rules are meant to be re-written sometimes.” - Jason Meland 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/never-give-up-on-your-dreams-ft-jason-meland-part-1/id1383270948?i=1000574875309 SMARTLINK - https://link.chtbl.com/sbdep240 Time Stamps 01:31 – Welcome to the ‘Strong by Design’ podcast 03:43 – Get to know Jason Meland, and how he got into fitness 10:04 – Jason on helping others achieve their health and fitness goals 11:12 – Jason shares his transition from a firefighter to a fitness and media coach 15:25 – The power of not taking ‘no’ for an answer 20:56 – Why should you surround yourself with supportive people? 25:45 – Jason on creating growth from hardships 29:48 – Jason on attracting clients and making sales with strategic live videos 36:50 – Jason talks about his ‘American Ninja Warrior’ experience 43:31 – The power of being persistent Resources: Download Your FREE Guide from Jason: https://www.monetizemylives.com/checklist48444741 Connect w/ Jason: Facebook: https://www.facebook.com/jason.meland Instagram: https://www.instagram.com/coachjasonmeland/ YouTube: https://www.youtube.com/channel/UCxKTDVef6YHg-36yNPQZSJA/videos Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #nevergiveup #nevergiveuponyourdreams #growthmindset #persistency #marketingstrategies #videomarketing #leadgeneration #leadgenerationtips #storytelling #businesscoach #mediacoach #jasonmeland #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com When you think of God or Jesus, what first comes to mind? Creator of the Universe, Son of God, Lord and Savior, Holy Spirit… possibly Father and Son? These are all good things and certainly true however it’s not the only way He wants us to think of Him. How about friend? Having a healthy relationship with God is also about friendship and companionship. Experiencing each other as friends do every day. The feelings associated with friendship are powerful and very real for us… and they should be with the Creator and Sustainer of life. Today on Strong By Design, host Jared Haley speaks with his friend, Dave Powers, a brilliant singer and songwriter from the Denver area who has a deep connection with the Holy Spirit. “God gave you one mouth and two ears so you can listen twice as much as you talk.”-- Dave Powers 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/jesus-is-my-friend-ft-dave-powers/id1383270948?i=1000571323489 SMARTLINK - https://link.chtbl.com/sbdep239 Time Stamps 0:53 – Welcome to the ‘Strong by Design’ podcast 03:45 - Get to know today’s special guest, Dave Powers 11:42 – Discover the preparations Dave made to hear God’s voice 21:37 – Dave shares his conversation with God 25:51 – Dave on what does it mean to be friends with Jesus, and what does that friendship look like 34:02 – The power of talking to Jesus through prayer 46:35 – Dave on developing an intimate relationship with Jesus 59:55 – Dave’s words of encouragement to those who want to grow a friendship with Jesus Resources: Mountain City: https://linktr.ee/mountaincity Worship and the Word: https://linktr.ee/worshipandtheword Rolig: Ambient Music: https://linktr.ee/Rolig Connect w/ Dave: Facebook: https://www.facebook.com/dave.powers.549436 Instagram: https://www.instagram.com/davepowers111/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ #jesusismyfriend #relationshipwithGod #hearingGodsvoice #faith #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Everyone longs for a hero to save the day and most people all over the world love a good Superhero movie. So then, what are the characteristics we associate with a hero that make them so powerful and amazing? Well, heroes are brave, courageous, strong, and fearless. Yes, those are great but what about this list of attributes… loving, compassionate, truthful, devoted, humble, meek, patient and oh yes, sacrificing. While the first list gets the attention at the box office, the second list is the foundation of any great Superhero at his or her core. And those attributes are also associated with the ultimate hero, Jesus of Nazareth. He is often the star of the movie, whether people realize it or not. In his 3rd time on the Strong By Design podcast show, Frank Turek shares his insights about his latest book, Hollywood Heroes with host Chris Wilson. “We all want to have a hero come in and save us and take us to a place of bliss… That’s what Jesus actually does.” - Frank Turek 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/hollywood-heroes-how-your-favorite-movies-reveal-god/id1383270948?i=1000570571044 SMARTLINK - https://link.chtbl.com/sbdep238 Time Stamps 01:01 – Welcome to the ‘Strong by Design’ podcast 03:02 – Meet Frank Turek, speaker and award-winning author 05:30 – Frank discusses his new book, ‘Hollywood Heroes: How Your Favorite Movies Reveal God’ 12:40 – Captain America vs. Iron Man: Discover their respective unique characteristics and how it relates to Jesus 20:50 – Frank reveals how Harry Potter points to the ultimate hero, Jesus 27:53 – Frank deep dives into the Star Wars saga 33:45 – What does C.S. Lewis mean by Christianity as the True Myth? 38:05 – Batman: Understand the hidden message in ‘Batman’ movies 44:35 – What to expect in ‘Hollywood Heroes: How Your Favorite Movies Reveal God’ 45:35 – Wonder Woman: What’s her unique superpower and how does that align with Christianity? 50:20 – Why Jesus is the ultimate superhero 57:00 – Where you can go to connect with Frank Turek Resources: Grab your copy of Hollywood Heroes: https://www.amazon.com/Hollywood-Heroes-Favorite-Movies-Reveal/dp/B09VJS9T8C/ref=sr_1_1?crid=TZOAHNS2PII7&keywords=hollywood+heroes+frank+turek&qid=1658202786&sprefix=hollywood+heroes%2Caps%2C158&sr=8-1 Connect w/ Frank: Official Website: https://www.crossexamined.org/ YouTube: https://www.youtube.com/c/CrossExamined Facebook: https://www.facebook.com/CrossExamined.org Instagram: https://www.instagram.com/DrFrankTurek/?fbclid=IwAR1uiX0QV3iqPEFQqC0XE2tM4JYNKjENDu70c-oqUnwGdDqvKWksIZcvp2E Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbenc hFacebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ #hollywoodheroes #captainamerica #ironman #harrypotter #starwars #starwarssaga #batman #wonderwoman #jesus #ultimatehero #frankturek #christianpodcast #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Most people will never run 26.2 miles. Only a very small percentage of the population are willing to push themselves to that extreme level of endurance. Not only is that distance intimidating physically, the mental demand may be even more jaw dropping for any aspiring competitive athletes. Today’s guest, Dave Frazier, is a longtime friend of SBD host, Jared Haley, and shares some sound advice when it comes to taking control of your health and training for the world’s most popular foot race, a marathon. "The key is to just go slower… If you feel like 'ugh, I’m not just gonna make it' -- you're either going too fast or you've been going so long that you need some fuel to keep going." - Dave Frazier 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/running-a-marathon-ft-dave-frazier/id1383270948?i=1000569768204 SMARTLINK - https://link.chtbl.com/sbdep237 Time Stamps 0:40 – Welcome to the ‘Strong by Design’ podcast 01:26 – Get to know today’s special guest, Dave Frazier 06:36 – Dave shares the major changes he made in his diet and nutrition 10:21 – Importance of having a healthy relationship with food 12:00 – Dave recounts his journey toward fitness 17:40 – What training for a marathon looks like 26:47 – The importance of proper nutrition, hydration, and following a training plan 34:17 – Dave talks about lessons learned from the new marathon training plan 42:29 – Discover the challenges he faces as a marathon runner 51:03 – Dave’s advice to aspiring marathon runners Connect w/ Dave: Facebook: https://www.facebook.com/david.r.frazier Instagram: https://www.instagram.com/david_frazier/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ #marathon #marathontraining #marathonrunner #running #fitnessjourney #healthyeating #nutrition #sustainablediet #relationshipwithfood #marathontrainingtips #strongbydesign #strongbydesignpodcast #davefrazier #jaredhaley # #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com God says over and over again. Fear not! Do not be afraid. Be strong and courageous. Trust me. Why? Fear doesn’t seem like the most serious of vices, it’s not one of the 7 deadly sins, nor is it the object of church discipline. So why does God tell us to stop being afraid more often than he tells us anything else? It’s not to spare us from emotional discomfort. Rather it is because fear sabotages flourishing. Fear keeps us from following God wholeheartedly. As John Orberg says, “Fear is the number one reason human beings are tempted to avoid doing what God asks them to do.” Today on the Strong By Design podcast show, host Mike Westerdal sits down with friend and pastor of Skycrest Community Church, Chris Stephens, to discuss the topic of fear and the impact on flourishing. "Failure is essential because there are some lessons we are not going to learn if we don’t fail... So don’t be paralyzed in fear of making the wrong decision.” - Pastor Chris Stephens 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/fear-not-ft-pastor-chris-stephens/id1383270948?i=1000568990408 SMARTLINK - https://link.chtbl.com/sbdep236 Time Stamps 00:00 – Choosing courage over fear 01:22 - Welcome to the ‘Strong by Design’ podcast 01:45 – Get to know today’s special guest, Pastor Chris Stephens 06:44 – Pastor Chris on what does the Bible mean when it tells us to FEAR NOT 11:58 – The power of decisiveness 15:20 – Pastor Chris dives deep into the types of fear 26:29 – What to do when fear interferes? 30:55 – Training for courage: How to live a more courageous life 43:27 – Pastor Chris’ message to the non-believers 49:45 – Where does FEAR come from? 55:48 – Pastor Chris on overcoming the fear of the unknown with God’s word 1:06:39 – Where you can go to connect with Pastor Chris Stephens Connect w/ Pastor Chris: Facebook: https://www.facebook.com/Skycrestchurch Instagram: https://www.instagram.com/skycrestfamily/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #fearnot #fear #anxiety #worrynot #worryfree #decisive #courage #havecourage #podcast #christianpodcast #strongbydesign #criticalbench ###

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Ever wish you had more time to get stuff done? Time is a constant… the one thing we all get the same amount of each day no matter our level of success, wealth or determination to GSD. And for many, the feelings of overwhelm and anxiety has reached an all time due to the increasing speed of life. So, what can we do? In today’s episode, host Chris Wilson discusses the many strategies we can all apply in our lives to create more time, live our best lives and slow down time. (Insights based on an article he recently read). "I wish we could just press a giant red button and press pause to get done what's in front of us so that we could be prepared for the stuff that's coming."  -Chris Wilson 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/slow-down-time-ft-chris-wilson/id1383270948?i=1000568100942 SMARTLINK - https://link.chtbl.com/sbdep235 Time Stamps 00:00 – Do you wish time would slow down? 00:52 – Welcome to the ‘Strong by Design’ podcast 05:12 – Host Chris Wilson gives tips on how to slow down time 11:02 – Why time slows down when you’re traveling 13:43 – The power of breaking down your goals into manageable pieces 18:18 – Why are new experiences important to our lives? 22:28 – The magic of enjoying the sound of silence 24:40 - Chris on how journaling prompts to slow down time 29:38 – Why it’s important to capture those special moments 32:57 – The importance of giving yourself grace Resources: Episode based on this article: https://lifehacker.com/how-to-make-time-slow-down-1847212162 Connect w/ Chris: Facebook: https://www.facebook.com/profile.php?id=100006155079070 Instagram: https://www.instagram.com/coach_chriswilson Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #slowdowntime #timeperception #traveling #newexperiences #soundofsilence #stillness #personalgoalsetting #goalsetting #journaling #writethingsdown #giveyourselfgrace #christianpodcast #strongbydesign #chriswilson #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com One thing is for sure, we are all designed differently. The definition of temperament: a person’s or animal’s nature, especially as it permanently affects their behavior. In this façade-removing episode of the Strong By Design podcast show, guest Jared Haley and host Chris Wilson discuss what Jared refers to as the BIG ugly: Who we actually are and who we portray ourselves to be in the world. Both guys reveal their personal Enneagram test results and take a closer look at how to truly know ourselves on a deeper level and understand that God designed us all with a plan and a purpose… "As you learn about yourself, you learn what your weaknesses and strengths are so that you can develop and get better, and not so you can use it as an excuse." - Jared Haley 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/the-big-ugly-discover-your-enneagram-type-ft-jared-haley/id1383270948?i=1000567370900 SMARTLINK - https://link.chtbl.com/sbdep234 Time Stamps 01:09 - Welcome to the ‘Strong by Design’ podcast 05:10 – Temperament: What is it and why it’s important to know your personality type 10:44 – Jared Haley and Chris Wilson on building better relationships by understanding personality types 16:38 – The Enneagram Personality Test: Jared and Chris talk about their experience 20:19 – Jared and Chris share the results of the Enneagram test 26:26 – Discover the 9 Enneagram personality types 34:28 – Advantages and disadvantages of learning your personality type 36:22 – Jared and Chris on our reactions towards others in stressful times 46:23 – Living behind a façade: Who are you, really? 50:12 – Why having a ‘safe space’ is important 57:16 – The power of admitting failure 1:00:03 – Jared and Chris on how to become the best version of yourself Connect w/ Jared: Facebook: https://www.facebook.com/jaredsaria Instagram: https://www.instagram.com/jaredsaria/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ #enneagram #temperament #personalitytest #personalitytypes #personalitytraits #sanguine #phlegmatic #melancholy #choleric #supine #bigugly #behindthemask #personalitydevelopment #strongbydesign #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com From where we stand, things can "appear" to look better off in the distance. The famous saying ‘the grass is always greener on the other side’ is often referred to by people pursuing interests other than the ones they’re currently involved with. However, in reality it’s more like the other famous phrase that goes like this, ‘good from afar but far from good’.  Honestly, how well do we really know other people's stuff? Most people post their highlight reel life and not the day-to-day grind and frustrations but the image they want others to see. The grass from afar looks perfect, green and full.  However, when you examine it up close you realize it's not so perfect, it's flawed, needs weeding, has dry patches and needs to be cared for just the same as the grass you're standing in. Remember, the enemy wants us looking backwards... but we are called to look to the present and the future. So, take care of the grass where you are and spend time focused on it. "The windshield is much larger than the rear window for a reason. Why? Because we need to see where we are headed, more than we need to see where we've been." - Chris Wilson 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/the-grass-is-not-always-greener-ft-chris-wilson/id1383270948?i=1000566494212 SMARTLINK - https://link.chtbl.com/sbdep233 Time Stamps 00:41 – Welcome to the ‘Strong by Design’ podcast 4:29 – Is the grass REALLY greener on the other side? 06:57 – Host Chris Wilson explores why do we compare ourselves to others 10:20 – What does the Bible say about the 'Grass is Greener" syndrome? 14:57 – The importance of living in the moment 16:14 – Chris on why you should focus on your own grass 18:49 – The power of gratitude 21:00 – Chris reads some great reviews from the listeners Connect w/ Chris: Facebook: https://www.facebook.com/profile.php?id=100006155079070 Instagram: https://www.instagram.com/coach_chriswilson Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ #grassisgreener #liveinthemoment #stopcomparingyourself #growthmindset #selfimprovement #selfdevelopment #findyourpurpose #focusonyourself #gratitude #motivation #chriswilson #strongbydesign #strongbydesignpodcast #christianpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com “Real heroes are all around us. They face challenges with fear and grace.” Our special guest today on the Strong By Design podcast show is the embodiment of selflessness, courage, faith, and inspiration. “I think a hero is any person really intent on making this a better place for all people.” (Maya Angelou) Matthew Miller, also affectionately known as Superman, shares how God prepared him to do something BRAVE and HEROIC for the sister he prayed God would provide when he was a young boy. His story is inspiring, touching, and educational. Matt’s incredible story paints a beautiful picture of how God placed him on this earth to accomplish many tasks. One such task was to save his sister. God was developing him for a long time for a unique calling. When God calls, He fully equips you to accomplish His work and will for your life. You are in for a real treat as Jo Miller interviews her hero and husband Superman. We hope and pray you learn a lot, enjoy the episode, share the podcast, and give it a 5-star review. Thank you for your support. "She’s family, and I feel so blessed to have been in a position where we didn’t have to have her on the list and wait for months or years, hoping we could find a kidney.” - Matt 'Superman' Miller 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/would-you-do-this-for-someone-you-love-ft-matt-superman/id1383270948?i=1000565624531 SMARTLINK - https://link.chtbl.com/sbdep232 Time Stamps 01:20 – Welcome to the ‘Strong by Design’ podcast 02:41 - Get to know today’s special guest, Matt 'Superman' Miller 06:53 – Matt recalls his first meeting with his wife, Jo Miller 11:33 – What was life like for Matt before the kidney donation 20:03 – Matt shares his experience of the kidney donation process 25:28 – The emotional and mental health support before the surgery 27:35 – What makes him decide to donate his kidney 29:11 – Matt shares his precautions and preparations before kidney donation 37:06 – Discover the risks of becoming a living kidney donor 42:04 – Matt recounts the day of surgery 50:05 – Matt shares what recovery was like after a living kidney donation 58:08 – Matt on working out and lifting weights after the surgery 1:07:48 – Life after kidney donation: life changes and going forward 1:11:56 – Matt’s relationship with God after the kidney donation Resources Matt’s Website: https://www.livefit.net/ Connect w/ Jo and Matt: Jo on Facebook: https://www.facebook.com/jo.a.miller.50 Matt on Facebook: https://www.facebook.com/profile.php?id=18402392 Jo on Instagram: https://www.instagram.com/jo_animal1/ Matt on Instagram: https://www.instagram.com/millertimefitness/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ #kidneyhealth #kidneydonation #kidneytransplant #livingkidneydonor #kidneydisease #kidneyfailure #dialysis #lifeafterkidneydonation #mattmiller #reallifesuperman #jomiller #millertimefitness #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com What is passion? And are you living a passion filled life? For our team here at Critical Bench we define passion this way… Passion is a deep love of who we are, what we do and who we serve. It is one of our 7 core values that guides us, leads us and creates the foundation for our purpose at work and in the world. Another important question to explore is, “Are you a slave to your work?” In this episode on SBD, coach Chris Wilson passionately discusses these questions and more based on an article he recently read in Forbes. Remember, you are not a robot, you were designed for greatness and passion is one of the keys to unlocking it. "When passion is fueling what you do, you will naturally outwork and outlast your competitors." - Chris Wilson 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/passion-is-the-fuel-behind-all-success/id1383270948?i=1000564811793 SMARTLINK - https://link.chtbl.com/sbdep231 Time Stamps 00:00 – From TGIF to TGIM: Start looking forward to Monday 00:41 – Welcome to the ‘Strong by Design’ podcast 4:04 – Host Chris Wilson recounts the creation of the company’s core values 09:06 – Why PASSION is the key to success 14:12 – Do you lose yourself in your work? 17:20 – How PASSION sets you apart from your competitors 25:01 – Discover the 7 Keys to be ‘Strong By Design’ 26:02 – How can you identify your passion? Connect w/ Chris: Facebook: https://www.facebook.com/profile.php?id=100006155079070 Instagram: https://www.instagram.com/coach_chriswilson Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #passion #findingyourpassion #TGIM #secrettosuccess #growthmindset #findyourvision #grit #goalgetter #massiveactiontaker #stepintothefear #motivation #achievegreatness #strongbydesign #strongbydesignpodcast #criticalbench