Strong By Design Podcast

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com In the conclusion to living virtually or virtuously… Jared and Chris talk about setting healthy boundaries with social platforms and why limiting or restricting our children’s time on social media is critical to their future. And how can we merge our face-to-face connections with our screen time connections for the best possible outcome? Where must the foundation be laid? Lastly, how does all this lead to living a life strong by design? Find out in today’s Part 2 episode on SBD. “Different people and different temperaments are going to need to be friends with more or less people… But it doesn’t matter who you are, you need that interaction with other human beings. You were designed for that interaction and if you don’t have it, it’s going to cause us." – Jared Haley Time Stamps 00:32 – Welcome to the 'Strong By Design' podcast 00:55 – The importance of setting healthy boundaries with the virtual world 08:42 – Jared and Chris on why should we keep children off social media 13:17 – Should kids have smartphones? 17:20 – The power of human connection: Virtually vs. physically 20:43 – Why is connecting with others important? 31:35 – The role of faith and decisiveness in living a virtuous life 34:44 - Jared and Chris give tips for crafting intentional phone, social media boundaries Resources: Protect Young Eyes: https://protectyoungeyes.com/ Listen to Chris McKenna on SBD: https://podcasts.apple.com/us/podcast/protecting-young-eyes-online-ft-chris-mckenna/id1383270948?i=1000552687008 Connect w/ Chris & Jared: Instagram – Chris: https://www.instagram.com/coach_chriswilson/ Instagram – Jared: https://www.instagram.com/jaredsaria/ Facebook – Chris: https://www.facebook.com/profile.php?id=100006155079070 Facebook - Jared: https://www.facebook.com/jaredsaria Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #digitalworld #saferdigitalspace #parentalcontrol #keepingkidssafeonline #internetsafety #cybersecurity #consofdigitallife #socialmediaaddiction #virtuouslife #humanconnection #socialmediaboundaries #chriswilson #jaredhaley #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Above all other things, people ultimately want to find peace in this life. Things often feel out of our control regardless of how much effort or thought we apply. So, in this uncertain, fast pace grind we call life, where do we turn for peace, love and truth? To technology? What about high-priced objects? How about other people experiencing the same frustrations and struggles as us? Nothing fills that hole in our soul like being in relationship with our Creator. On today’s SBD podcast, special guest Jared Haley and host Chris Wilson talk about life and the path to inner peace. “When I think about trying to find this inner peace through that relationship, it's remembering that it's a relationship with the Father and the Son... and God truly wants what's best for me." - Jared Haley 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/finding-peace-in-a-chaotic-world-ft-jared-haley/id1383270948?i=1000558139775 SMARTLINK - https://link.chtbl.com/sbdep225 Time Stamps 00:52 – Welcome to the ‘Strong by Design’ podcast 04:20 – Get to know Jared Haley of Team Critical Bench 07:46 – The true meaning of Peace 12:04 – Jared on where do we find peace in today's world 16:19 – The importance of peace and harmony in the workplace 20:04 – What does a healthy relationship with God look like? 28:03 – Love ≠ acceptance: Jared on what does it really mean to be loving 35:20 – Is there such a thing as Truth? 41:13 – Jared on how to find peace with God 48:42 – The power of walking by Faith & living in Faith Connect w/ Jared: Facebook: https://www.facebook.com/jaredsaria Instagram: https://www.instagram.com/jaredsaria/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #lovevsacceptance #whatitmeanstobeloving #love #acceptance #findingpeace #peacewithgod #relationshipwithgod #intimacywithgod #christianfaith #walkbyfaith #liveinfaith #christianpodcast #jaredhaley #strongbydesignpodcast #criticalbench

Reality or fantasy? Non-fiction or fiction? Truth or deception? What head space are you living in these days? Today’s conversation on SBD is two regular guys, co-hosts Jared and Chris, talking candidly about what it means to live and behave with a high regard for other people, to live morally, ethically, and biblically. To live in the present and proximity of others in a world living separated on technology. In the last decade, there has been a major shift of people living online and projecting what they want others to “think” is their life through social channels. What are the long-term consequences of this, we do not yet know. Ultimately it comes down to what matters most to us: Our relationships and connections to other human beings in a real, physical way -or- basing the quality of our lives on how many followers and likes we are getting. “There is such thing as too much of a good thing and too much of a bad thing… and it’s finding that healthy balance and healthy line of what are my priorities and how much time am I going to invest in that digital space.” – Jared Haley Time Stamps 00:00 – The negatives of digital life 00:46 – Welcome to the 'Strong By Design' podcast 06:05 – Virtual vs. virtuous life: What is the difference? 13:09 – Are you losing touch with reality in the digital age? 21:58 – Hosts Jared Haley & Chris Wilson on why social media is all a façade 28:36 – The power of unpretentious living 34:01 – Jared and Chris on dealing with habitual sins in a digital age 40:18 – Jared and Chris share a powerful verse on how to live the Christian life Connect w/ Chris & Jared: Instagram – Chris: https://www.instagram.com/coach_chriswilson/ Instagram – Jared: https://www.instagram.com/jaredsaria/ Facebook – Chris: https://www.facebook.com/profile.php?id=100006155079070 Facebook - Jared: https://www.facebook.com/jaredsaria Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #virtuallife #onlinepresence #digitallife #consofdigitallife #socialmediaaddiction #virtuouslife #unpretentiousliving #habitualsins #7deadlysins #christlike #christianliving #chriswilson #jaredhaley #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Above all other things, people ultimately want to find peace in this life. Things often feel out of our control regardless of how much effort or thought we apply. So, in this uncertain, fast pace grind we call life, where do we turn for peace, love and truth? To technology? What about high-priced objects? How about other people experiencing the same frustrations and struggles as us? Nothing fills that hole in our soul like being in relationship with our Creator. On today’s SBD podcast, special guest Jared Haley and host Chris Wilson talk about life and the path to inner peace. “When I think about trying to find this inner peace through that relationship, it's remembering that it's a relationship with the Father and the Son... and God truly wants what's best for me." - Jared Haley 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/finding-peace-in-a-chaotic-world-ft-jared-haley/id1383270948?i=1000558139775 SMARTLINK - https://link.chtbl.com/sbdep225 Time Stamps 00:52 – Welcome to the ‘Strong by Design’ podcast 04:20 – Get to know Jared Haley of Team Critical Bench 07:46 – The true meaning of Peace 12:04 – Jared on where do we find peace in today's world 16:19 – The importance of peace and harmony in the workplace 20:04 – What does a healthy relationship with God look like? 28:03 – Love ≠ acceptance: Jared on what does it really mean to be loving 35:20 – Is there such a thing as Truth? 41:13 – Jared on how to find peace with God 48:42 – The power of walking by Faith & living in Faith Connect w/ Jared: Facebook: https://www.facebook.com/jaredsaria Instagram: https://www.instagram.com/jaredsaria/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #burdens #castyourburdenonthelord #restinGod #innerpeace #findingpeace #peacewithgod #relationshipwithgod #intimacywithgod #christianfaith #walkbyfaith #liveinfaith #christianpodcast #jaredhaley #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Above all other things, people ultimately want to find peace in this life. Things often feel out of our control regardless of how much effort or thought we apply. So, in this uncertain, fast pace grind we call life, where do we turn for peace, love and truth? To technology? What about high-priced objects? How about other people experiencing the same frustrations and struggles as us? Nothing fills that hole in our soul like being in relationship with our Creator. On today’s SBD podcast, special guest Jared Haley and host Chris Wilson talk about life and the path to inner peace. “When I think about trying to find this inner peace through that relationship, it's remembering that it's a relationship with the Father and the Son... and God truly wants what's best for me." - Jared Haley 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/finding-peace-in-a-chaotic-world-ft-jared-haley/id1383270948?i=1000558139775 SMARTLINK - https://link.chtbl.com/sbdep225 Time Stamps 00:52 – Welcome to the ‘Strong by Design’ podcast 04:20 – Get to know Jared Haley of Team Critical Bench 07:46 – The true meaning of Peace 12:04 – Jared on where do we find peace in today's world 16:19 – The importance of peace and harmony in the workplace 20:04 – What does a healthy relationship with God look like? 28:03 – Love ≠ acceptance: Jared on what does it really mean to be loving 35:20 – Is there such a thing as Truth? 41:13 – Jared on how to find peace with God 48:42 – The power of walking by Faith & living in Faith Connect w/ Jared: Facebook: https://www.facebook.com/jaredsaria Instagram: https://www.instagram.com/jaredsaria/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ #innerpeace #findingpeace #peacewithgod #relationshipwithgod #intimacywithgod #faith #christianfaith #poweroffaith #walkbyfaith #liveinfaith #christianpodcast #jaredhaley #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com What good is living longer if you are not living well? So many people are trudging through life on prescription medications, processed foods and sedentary lifestyles resulting in chronic pain, inflammation, poor energy, and brain fog to name a few of the nasty side effects. Our special guest today on the Strong By Design podcast show is Dr. Steve Hruby D.C., an integrative health professional who has over two decades of helping people uncover their optimal health. Dr. Steve has a passion for connecting the dots in our lifestyle and habits (good or bad) to help us unleash our healthiest lives and become super human. "9 out of 10 leading causes of death in America, the strongest correlation to those 9 things, is inflammation of the body… There are some processes as we age that will cause inflammation, but most inflammation that people are experiencing in their body is simply because of poor lifestyle choices.” -- Dr. Steve Hruby 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/the-link-between-chronic-inflammation-and-the/id1383270948?i=1000584774599 SMARTLINK - https://link.chtbl.com/sbdep255 Time Stamps 00:33 - Welcome to the 'Strong By Design' podcast 04:09 – Meet today’s special guest, Dr. Steve Hruby, a chiropractor, and a certified physiotherapist 12:30 – Proactive vs. reactive healthcare: What is the difference? 17:56 – Dr. Steve on the role of inflammation in your body 25:48 – What are the most common reasons people visit a chiropractor? 32:05 – Dr. Steve recounts how he discovered chiropractic and ultimately became a chiropractor 38:24 – Discover how regenerative, rehabilitative, and preventive medicine come together 45:56 – Dr. Steve talks about his ‘SuperHumn’ community 53:55 – The power of replacing bad habits with good ones 1:01:47 – GIVEAWAY: Who wants FREE stuff? GIVEAWAY from Dr. Steve: 1. Like & Follow SuperHumn on Facebook, Instagram, & YouTube. 2. Go to our Instagram Page (@besuperhumn) & comment on the Giveaway post and tag a person who needs this product the most (more tags, more entries). 3. Three winners will be picked randomly - each will get 2 bottles of Gut Health Optima. We will DM the winners directly on Instagram to coordinate the shipping of the products. Connect w/ Dr. Steve and SuperHumn: Instagram: https://www.instagram.com/besuperhumn/ Facebook: https://facebook.com/besuperhumn YouTube: https://www.youtube.com/@superhumn Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #inflammation #chronicinflammation #diseases #cancer #cancerandinflammation #guthealth #backpain #backpainrelief #spinehealth #chiropractic #chiropracticadjustment #chiropractor #physiotherapist #stevehruby #strongbydesignpodcast

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Most men today are struggling, grappling for their identity. What or Who is “the standard” for being a real man? What does a good human being look like, a good husband and father… someone we all aspire to be? In this life of imperfection, sin, poor choices and self-doubt, there is only one man that meets the needs of all men (all people) and His name is Jesus. He is the Standard. He provides a plan and sets the standard that is relatively unknown to modern Christian men and really men everywhere seeking wisdom, strength, courage and love. Today’s guest, Josh Khachadourian, is the author of The Standard, as well as a husband, father, leader, coach and host of the ‘Raising The Standard’ podcast. "A real man can show his emotions... and he's just as much a man when he's on his knees, teaching a child or demonstrating an emotion that others might say 'oh that's too vulnerable.” -Josh Khachadourian Time Stamps 00:00 – Understanding masculinity 00:59 – Welcome to the ‘Strong by Design’ podcast 3:55 – Meet Josh Khachadourian, author of the best-seller 'The Standard' 07:48 – Josh recounts his childhood and spiritual upbringing 11:06 – ‘The Standard’: Discover the inspiration behind the book 17:02 – Josh shares what it’s like living with the Christian faith 21:30 – Discover the true meaning of masculinity 25:43 – Who sets the standard for men? 32:04 – Josh talks about the book’s clever format 36:25 – Meekness≠Weakness: Josh dives deep into the meekness of Jesus 47:33 – Josh gives great advice to those who want to be a better man 54:48 – What’s next for ‘The Standard’? Resources https://www.standard59.com/ Connect w/ Josh: Facebook: https://www.facebook.com/josh.khachadourian Instagram: https://www.instagram.com/kingdomathlete/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #masculinity #masculine #manhood #masculinetraits #christianmen #thestandard #standardformasculinity #leadlikejesus #trueman #Jesus #loveofjesus #missionoflove #joshkhachadourian #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Most men today are struggling, grappling for their identity. What or Who is “the standard” for being a real man? What does a good human being look like, a good husband and father… someone we all aspire to be? In this life of imperfection, sin, poor choices and self-doubt, there is only one man that meets the needs of all men (all people) and His name is Jesus. He is the Standard. He provides a plan and sets the standard that is relatively unknown to modern Christian men and really men everywhere seeking wisdom, strength, courage and love. Today’s guest, Josh Khachadourian, is the author of The Standard, as well as a husband, father, leader, coach and host of the ‘Raising The Standard’ podcast. "A real man can show his emotions... and he's just as much a man when he's on his knees, teaching a child or demonstrating an emotion that others might say 'oh that's too vulnerable.” -Josh Khachadourian Time Stamps 00:00 – Understanding masculinity 00:59 – Welcome to the ‘Strong by Design’ podcast 3:55 – Meet Josh Khachadourian, author of the best-seller 'The Standard' 07:48 – Josh recounts his childhood and spiritual upbringing 11:06 – ‘The Standard’: Discover the inspiration behind the book 17:02 – Josh shares what it’s like living with the Christian faith 21:30 – Discover the true meaning of masculinity 25:43 – Who sets the standard for men? 32:04 – Josh talks about the book’s clever format 36:25 – Meekness≠Weakness: Josh dives deep into the meekness of Jesus 47:33 – Josh gives great advice to those who want to be a better man 54:48 – What’s next for ‘The Standard’? Resources https://www.standard59.com/ Connect w/ Josh: Facebook: https://www.facebook.com/josh.khachadourian Instagram: https://www.instagram.com/kingdomathlete/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #masculinity #masculine #manhood #christianmen #thestandard #standardformasculinity #christianfaith #leadlikejesus #trueman #Jesus #masculine #masculinetraits #joshkhachadourian #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Brant Hansen’s book Unoffendable, is the inspiration for this powerful conversation today on Strong By Design featuring hosts Jared Haley and Mike Westerdal. Utilizing his ability to write engaging and humorous stories, Hansen introduces and develops the ideology of becoming a person who is not easily offended. We believe this book is highly beneficial to our American culture that is hypersensitive and easily offended. As followers of Jesus, he is always asking the question, how would Jesus respond to people in our current culture, and how does that reflect on the way we live our daily lives? We want to stand for justice. We believe if we get angry enough about a particular topic then we can invoke that change. However, in the process we often dismiss the people that Jesus loves. We would highly recommend this to anyone as a book that can help you wrestle through issues with anger and forgiveness of others. It is both a thought provoking and challenging book as we journey to discover how to stand for truth in a way that honors Jesus and the Kingdom He is building around us. "Someone could say something rude to you, yet you could still choose your feelings or how you respond or react to it because it’s not about you a lot of times… it’s something they’re going through that has nothing to do with you.” -- Mike Westerdal 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/im-offended-that-youre-offended-ft-jared-haley-mike/id1383270948?i=1000583943894 SMARTLINK - https://link.chtbl.com/sbdep254 Time Stamps 00:54 - Welcome to the 'Strong By Design' podcast 01:48 – Are YOU easily offended? 10:28 - Healthy ways to respond when you've been offended 15:44 – Becoming unoffendable: Letting go of anger 24:24 - The power of identifying and managing your emotions 29:51 - Are you reacting or responding? 34:07 – Why having a healthy outlet to channel your stress is important 35:44 – The importance of extending grace to others Resources: Unoffendable – Brant Hansen https://www.amazon.com/Unoffendable-Just-Change-Make-Better/dp/0529123851 Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #unoffendable #offended #offense #anger #letgoofanger #resentment #managingemotions #selfcontrol #emotionaloutlet #humility #christlike #christlikeattitude #personaldevelopment #branthansen #strongbydesignpodcast

Why falling down after 65 years old is so scary http://www.criticalbench.com/growth/over65scary Do you ever stumble or lose your balance? Do you fear that you may fall and physically hurt yourself? If so, your fear is 100% justified and here’s why: ➡️Every 11 seconds, someone over 60 in this country falls, which results in a trip to the emergency room. ➡️Every 19 minutes somebody dies as a result of their fall - That’s 28,000 deaths each year from trips and falls ➡️And, that’s not the only researched data on how a slip or fall can SIGNIFICANTLY affect your life! If you don’t believe me just click here to read more of the reasons why you are justified in your fears of falling. Now tell me this, have you ever heard or even been told any of these 3 biggest mistakes or lies that actually may be putting you more at risk of falling?! 1. Stability balls and Bosu balls help improve your balance. 2. The shoes on your feet or wear everyday helps with stability and balance. 3. Your age is the reason why you are more prone to falling and instability. If you’ve been told any of these, then please, STOP what you are doing… Click here and learn more about how you can start improving your balance with just a 10-Second sweat proof ritual ⬇️ http://www.criticalbench.com/growth/over65scary // #olderadultsfall #falls #fallprevention #fallpreventionexercises #balancetraining #balanceexercises #improvebalance #balancetrainingforseniors #neuropathy #neuropathytreatment #footdrop #footstrength #neurobalancetherapy #chriswilson #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Most men today are struggling, grappling for their identity. What or Who is “the standard” for being a real man? What does a good human being look like, a good husband and father… someone we all aspire to be? In this life of imperfection, sin, poor choices and self-doubt, there is only one man that meets the needs of all men (all people) and His name is Jesus. He is the Standard. He provides a plan and sets the standard that is relatively unknown to modern Christian men and really men everywhere seeking wisdom, strength, courage and love. Today’s guest, Josh Khachadourian, is the author of The Standard, as well as a husband, father, leader, coach and host of the ‘Raising The Standard’ podcast. "A real man can show his emotions... and he's just as much a man when he's on his knees, teaching a child or demonstrating an emotion that others might say 'oh that's too vulnerable.” -Josh Khachadourian Time Stamps 00:00 – Understanding masculinity 00:59 – Welcome to the ‘Strong by Design’ podcast 3:55 – Meet Josh Khachadourian, author of the best-seller 'The Standard' 07:48 – Josh recounts his childhood and spiritual upbringing 11:06 – ‘The Standard’: Discover the inspiration behind the book 17:02 – Josh shares what it’s like living with the Christian faith 21:30 – Discover the true meaning of masculinity 25:43 – Who sets the standard for men? 32:04 – Josh talks about the book’s clever format 36:25 – Meekness≠Weakness: Josh dives deep into the meekness of Jesus 47:33 – Josh gives great advice to those who want to be a better man 54:48 – What’s next for ‘The Standard’? Resources https://www.standard59.com/ Connect w/ Josh: Facebook: https://www.facebook.com/josh.khachadourian Instagram: https://www.instagram.com/kingdomathlete/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #leadership #leadershipstyle #leadershipskills #leadlikejesus #masculinity #masculine #manhood #christianmen #thestandard #standardformasculinity #christianfaith #Jesus #joshkhachadourian #strongbydesignpodcast #criticalbench

What really happens when Older Adults Fall Down? http://www.criticalbench.com/growth/olderadultsfall I want you to know that your fear of falling is 100% justified no matter what anyone tells you. You see, not many know this but every 11 seconds, someone over 60 in this country falls, which results in a trip to the emergency room. And every 19 minutes somebody dies from a result of their fall. That’s a whopping 28,000 deaths each year from trips and falls. Not only that, if you do slip and fall, according to the data, your chances of winding up in a nursing home, triple... And if you fall more than twice in one year, according to the research, your risk of passing away within the next 5 years increases by over 200%. That’s why I want you to know your fear of falling, even if you haven’t taken a nasty spill yet is 100% normal and okay. But don't worry.... Because I'd like to show you a 10-second Fall-prevention ritual that instantly makes your body fall-proof within minutes ⬇️ http://www.criticalbench.com/growth/olderadultsfall // #olderadultsfall #falls #fallprevention #fallpreventionexercises #balancetraining #balanceexercises #improvebalance #balancetrainingforseniors #neuropathy #neuropathytreatment #footdrop #footstrength #neurobalancetherapy #chriswilson #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Most of us take for granted how many steps we take in a day. How about in a month, a year or even a lifetime… For a moderately active adult, that’s 3,650,000 steps in a year or 36.5 million steps in a decade! Our amazing feet are what connect us to the earth and carry the full weight of our body every day but unfortunately, many of us mistreat our “dogs” without realizing it. Founder and CEO of Xero Shoes, Steven Sashen, is our guest today on Strong By Design. When it comes to feet, few people are more passionate or knowledgeable than Steven. After a 30-year hiatus from sprinting, Steven became fascinated with running in bare feet and eventually this love of running barefoot sparked his company Feel the World and then Xero Shoes. By the way, if you’re in Boulder, CO, he is well known for living life shoeless. “This is about strengthening your foundation. This is about having strong, flexible, supple, responsive, healthy, happy feet. This is about strength… strength starts with the feet.” - Steven Sashen 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/the-freedom-of-bare-naked-feet-ft-xero-shoes-ceo/id1383270948?i=1000583147786 SMARTLINK - https://link.chtbl.com/sbdep253 Time Stamps 00:35 – Welcome to the ‘Strong by Design’ podcast 03:19 – Get to know today’s special guest, Steven Sashen, co-founder and CEO of Xero Shoes 06:22 – Foot fetish: What is it and why do people have it? 09:55 – The importance of having strong feet 11:58 – Use it or lose it: Why we need to FREE our feet from ‘foot coffins’ 17:37 – The power of barefoot training 21:57 – Steven on why your modern shoes are killing your feet 26:27 – Steven recounts the birth of ‘Xero Shoes’ 33:44 – How are Xero Shoes different? 43:59 – Steven on what causes balance issues in older adults 48:06 – The power of daily movement 50:59 – Where you can go to connect with Steven Sashen Resources: https://xeroshoes.com/ Connect w/ Steven: Instagram: https://www.instagram.com/xeroshoes/ Facebook: https://www.facebook.com/xeroshoes YouTube: https://www.youtube.com/xeroshoes Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #barefoot #barefoottraining #barefootshoes #barefootwalking #footstrength #footmobility #footfetish #footfetishcommunity #footpain #shoesarekillingyourfeet #minimalistfootwear #neurobalancetherapy #xeroshoes #stevensashen #strongbydesignpodcast

What is the #1 function of the brain? http://www.criticalbench.com/growth/functionofbrain How are you moving? Notice a big difference in range of motion from age 20 to 50? Or maybe you're in your 60s and never made movement / exercise a priority.... well it's NEVER too late to get going and move! Balance exercises can help strengthen the connection between your brain and your body when it comes to balance. As simple as they are, they are super effective when done consistently. It all comes down to regular movement patterns and stimulating both the body and the brain with DAILY activity. You see, despite what you might’ve been led to believe, the real cause of trips and falls has nothing to do with getting older or slowing down. Instead, it all comes down to one thing… A sleeping nerve in your foot that's responsible for over 97% of trips and falls in those over 60. And according to the likes of Harvard and Cambridge University, this same under the radar problem in your foot that’s responsible for 28,000 deaths from falls each year in older men and women, will double your chance of taking a nasty spill that requires invasive surgery and months of rehab after a certain age. Discover a simple yet very powerful 10-second fall prevention ritual to awaken the #1 deep nerve in your foot responsible for keeping you upright and stable ⬇️ http://www.criticalbench.com/growth/functionofbrain // #movement #dailymovement #moveyourbody #balanceexercises #brainbalance #brainbalanceconnection #proprioception #improvebalance #fallprevention #fixpoorbalance #useitorloseit #walking #chriswilson #neurobalancetherapy #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Often times what makes an athlete a superstar isn’t how high they jump, how fast they run or how hard they hit… it’s their ability to perform under pressure and how they take care of their body. Sure, to be an elite athlete in peak condition requires years of hard work, a commitment to physical exertion, disciplined nutrition and relentless focus most people don’t possess but it also demands relaxation and rest. Ever hear how professionals are able to block out the noise and just slow everything down around them? They achieve a state of FLOW. This vital trait goes much deeper than some deep breathing exercises and concentration techniques. Today’s conversation on the Strong By Design show explores the behind the scenes world of endurance and high level athletes and all that it takes to keep the body and the mind firing on all cylinders. "How we regulate that stress response is everything man... regulating that autonomic nervous system is the key."  -Douglas Bertram 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/the-one-thing-pros-do-that-you-can-too-ft-douglas-bertram/id1383270948?i=1000556405936 SMARTLINK - https://link.chtbl.com/sbdep223 Time Stamps 00:52 – Welcome to the ‘Strong by Design’ podcast 03:56 – Get to know Douglas Bertram, CEO of Structural Elements 08:19 – Discover the secret to endurance success 17:04 – Douglas gives tips on how to get started with endurance sport 22:10 – The power of relaxation 29:06 – What is the Structural Elements’ approach and how does it help clients? 32:00 – The importance of understanding stress and the stress response 34:36 – Fascia: What is it and why is it important to your health? 40:11 – The best ways to take care of your fascia 49:50 – Douglas reveals the greatest biohack for optimal health 56:09 – Understanding the Chronological Age vs. Biological Age 1:07:59 – Where you can go to connect with Douglas Bertram Resources http://www.structuralelements.com Connect w/ Doug: Facebook: https://www.facebook.com/structural.elements Instagram: https://www.instagram.com/structuralelements/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #healing #relaxation #acupuncture #fascia #stressmanagement #autonomicnervoussystem #structuralelements #integrativehealth #integrativemedicine #athletictraining #movementtherapy #physicaltherapy #douglasbertram #strongbydesign #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Often times what makes an athlete a superstar isn’t how high they jump, how fast they run or how hard they hit… it’s their ability to perform under pressure and how they take care of their body. Sure, to be an elite athlete in peak condition requires years of hard work, a commitment to physical exertion, disciplined nutrition and relentless focus most people don’t possess but it also demands relaxation and rest. Ever hear how professionals are able to block out the noise and just slow everything down around them? They achieve a state of FLOW. This vital trait goes much deeper than some deep breathing exercises and concentration techniques. Today’s conversation on the Strong By Design show explores the behind the scenes world of endurance and high level athletes and all that it takes to keep the body and the mind firing on all cylinders. "How we regulate that stress response is everything man... regulating that autonomic nervous system is the key."  -Douglas Bertram 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/the-one-thing-pros-do-that-you-can-too-ft-douglas-bertram/id1383270948?i=1000556405936 SMARTLINK - https://link.chtbl.com/sbdep223 Time Stamps 00:52 – Welcome to the ‘Strong by Design’ podcast 03:56 – Get to know Douglas Bertram, CEO of Structural Elements 08:19 – Discover the secret to endurance success 17:04 – Douglas gives tips on how to get started with endurance sport 22:10 – The power of relaxation 29:06 – What is the Structural Elements’ approach and how does it help clients? 32:00 – The importance of understanding stress and the stress response 34:36 – Fascia: What is it and why is it important to your health? 40:11 – The best ways to take care of your fascia 49:50 – Douglas reveals the greatest biohack for optimal health 56:09 – Understanding the Chronological Age vs. Biological Age 1:07:59 – Where you can go to connect with Douglas Bertram Resources http://www.structuralelements.com Connect w/ Doug: Facebook: https://www.facebook.com/structural.elements Instagram: https://www.instagram.com/structuralelements/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #stress #stressmanagement #stressresponse #autonomicnervoussystem #structuralelements #integrativehealth #integrativemedicine #athletictraining #athleticinjury #movementtherapy #physicaltherapy #structuralelements #douglasbertram #strongbydesign #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com The message we are so used to hearing is, “Don’t make this mistake like I did…” or “Listen to me because I messed up big time…” and so on. But what about the person who stood their ground (even from an early age in school) and can speak from experience about making good decisions and the outcomes of those good decisions? That regardless of the popularity or consequences tied to them… he was going to do the unpopular thing and to go against his peers. Our guest today, Joel Penton, is an ordinary man with an extraordinary message that has been shared with over half a million young people all over the country. You don’t need to fit in to stand out. You just need to stand your ground. And Joel continues to spread his message through a new passion with Lifewise Academy. “If you’re willing to work hard, willing to never miss a work out, and if you’re willing to do more than everyone else, then you could compete and you could excel.” - Joel Penton 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/stand-your-ground-even-when-its-not-popular-ft-joel-penton/id1383270948?i=1000582393247 SMARTLINK - https://link.chtbl.com/sbdep252 Time Stamps 01:17 – Welcome to the ‘Strong by Design’ podcast 3:17 – Get to know today’s special guest, Joel Penton, a renowned youth motivational speaker 07:47 – Joel on what it feels like to give a speech to a large crowd and how he’s teaching the Bible in schools 15:41 – Joel on staying on the narrow path to God 21:03 – Joel reveals the biggest influence on his career 28:09 – Why he turns down the NFL dream to pursue public speaking 34:09 – Joel shares his most memorable public speaking event 38:38 – ‘LifeWise Academy’: How he introduces Bible education to public school students 42:05 - Joel shares what’s next for 'LifeWise Academy' 46:15 - How 'LifeWise Academy' impacts lives 51:13 - Where you can go to connect with Joel Penton and learn more about 'LifeWise Academy'  Resources: Lifewise Academy: https://www.lifewiseacademy.org/home Joel Penton: https://joelpenton.com/ Connect w/ Joel: Facebook: https://www.facebook.com/joelpentonspeaks Instagram: https://www.instagram.com/lifewiseacademy/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #youthmotivationalspeaker #youthspeaker #publicspeaking #publicspeaker #shareyourfaith #faith #wordofgod #discipleship #releasedtimereligiousinstruction #religiousstudies #lifewiseacademy #joelpenton #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Often times what makes an athlete a superstar isn’t how high they jump, how fast they run or how hard they hit… it’s their ability to perform under pressure and how they take care of their body. Sure, to be an elite athlete in peak condition requires years of hard work, a commitment to physical exertion, disciplined nutrition and relentless focus most people don’t possess but it also demands relaxation and rest. Ever hear how professionals are able to block out the noise and just slow everything down around them? They achieve a state of FLOW. This vital trait goes much deeper than some deep breathing exercises and concentration techniques. Today’s conversation on the Strong By Design show explores the behind the scenes world of endurance and high level athletes and all that it takes to keep the body and the mind firing on all cylinders. "How we regulate that stress response is everything man... regulating that autonomic nervous system is the key."  -Douglas Bertram 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/the-one-thing-pros-do-that-you-can-too-ft-douglas-bertram/id1383270948?i=1000556405936 SMARTLINK - https://link.chtbl.com/sbdep223 Time Stamps 00:52 – Welcome to the ‘Strong by Design’ podcast 03:56 – Get to know Douglas Bertram, CEO of Structural Elements 08:19 – Discover the secret to endurance success 17:04 – Douglas gives tips on how to get started with endurance sport 22:10 – The power of relaxation 29:06 – What is the Structural Elements’ approach and how does it help clients? 32:00 – The importance of understanding stress and the stress response 34:36 – Fascia: What is it and why is it important to your health? 40:11 – The best ways to take care of your fascia 49:50 – Douglas reveals the greatest biohack for optimal health 56:09 – Understanding the Chronological Age vs. Biological Age 1:07:59 – Where you can go to connect with Douglas Bertram Resources http://www.structuralelements.com Connect w/ Doug: Facebook: https://www.facebook.com/structural.elements Instagram: https://www.instagram.com/structuralelements/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #pain #chronicpain #chronicpainmanagement #fascia #spinehealth #spine #orthopedicwellness #chiropractic #physicaltherapy #athletictraining #movementtherapy #structuralelements #douglasbertram #strongbydesign #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com In the dark, all alone, covered in blood and not sure what just happened… Walking in a daze, holding her ear because it felt as though it may come off completely and hoping to see light somewhere in the distance, Jo was terrified. Have you ever been in a life-or-death situation? Our guest today on Strong By Design, Jo Miller, was in a terrible car accident and this is her story. "I just kept thinking 'Wow, it's amazing I'm alive'... They said if I had been an inch taller, the roof of my car would've gone through my skull." - Jo Miller 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/still-standing-surviving-a-traumatic-accident-ft-jo-miller/id1383270948?i=1000555696946 SMARTLINK - https://link.chtbl.com/sbdep222 Time Stamps 00:54 – Welcome to the ‘Strong by Design’ podcast 05:12 – Get to know today’s special guest, Jo Miller 7:20 – Jo shares what life looked like prior to the traumatic accident 12:38 – Jo recounts her traumatic car accident 18:39 – The power of prayer: Jo shares testimony of how she survived the car accident 25:04 – The recovery and challenges faced after the accident 32:19 – Her personal relationship with God 35:20 – Jo talks about the turning point in her health and fitness journey 43:08 – How Jo’s traumatic accident affected her 51:36 – From setback to comeback: Trusting God’s plan for your life Connect w/ Jo: Facebook: https://www.facebook.com/jo.a.miller.50 Instagram: https://www.instagram.com/jo_animal1/ Connect w/ CriticalBench:Youtube: https://www.youtube.com/criticalbenchFacebook: https://www.facebook.com/criticalbenchInstagram: https://www.instagram.com/thecriticalbenchOfficial Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #identifyyourcalling #purpose #purposedrivenlife #trials #blessingsindisguise #poweroffaith #relationshipwithgod #powerofmiracles #miraclestory #caraccidentsurvivor #survivorstory #jomiller #millertimefitness #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com When you think of a pride of lions, what comes to mind? The lionesses do everything, right!? They do most of the hunting and caring for the cubs. So, what about the lions? Even though it appears that the male lion is lazy, eats much of the food and does not earn his keep, something else is going on entirely. He is patrolling, marking, and guarding his pride. He is the KING and will defend, protect, and provide for his family. He will roar and claim his territory. This is what a muscular gentleman is all about. A provider, protector and someone who will restore order and lead his family. It is not about control, it is more about showing up, stepping up, taking action and leading the way for everyone else to be at their very best. It’s living life strong by design! Our guest today on SBD, Ruston Webb, is a muscular gentleman and he shares his insights and mission to help other men step into their greatness. “If you change your language, you will change your life… I don’t think most people are aware of the thoughts we just flood our brain with on a regular basis.” - Ruston Webb 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/the-world-needs-more-muscular-gentlemen-ft-ruston-webb/id1383270948?i=1000581660248 SMARTLINK - https://link.chtbl.com/sbdep251 Time Stamps 01:02 –Welcome to the ‘Strong by Design’ podcast 03:44 – Get to know today’s special guest, Ruston Webb 07:46 – Ruston recounts his abusive childhood, and how it fueled his strength and personal training 11:26 – Are you a REAL man? 14:40 – The power of self-talk: Why it matters how you talk to yourself 17:43 – Ruston talks about the birth of ‘Kinetafit Personal Training Studio’ 21:10 – Discover how to step into REAL manhood 28:27 – Ruston reveals in what ways having children made him a better person 39:08 – Man up: The true meaning of masculinity 46:25 – Ruston talks about the masculine traits every man must have 55:27 – Why it's time to step up and be a REAL man 1:02:14 – ‘The Muscular Gentleman’: Everything you need to know 1:06:57 – Where you can go to connect with Ruston Webb Resources: The Muscular Gentleman https://www.themusculargentleman.com/tmg-order Connect w/ Ruston: Facebook: https://www.facebook.com/ruston.webb.5 Instagram: https://www.instagram.com/rustonwebb/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #masculinity #truemasculinity #musculargentleman #toxicmasculinity #realman #manhood #realmanhood101 #masculinetraits #selftalk #characterdevelopment #personaldevelopment #rustonwebb #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com In the dark, all alone, covered in blood and not sure what just happened… Walking in a daze, holding her ear because it felt as though it may come off completely and hoping to see light somewhere in the distance, Jo was terrified. Have you ever been in a life-or-death situation? Our guest today on Strong By Design, Jo Miller, was in a terrible car accident and this is her story. "I just kept thinking 'Wow, it's amazing I'm alive'... They said if I had been an inch taller, the roof of my car would've gone through my skull." - Jo Miller 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/still-standing-surviving-a-traumatic-accident-ft-jo-miller/id1383270948?i=1000555696946 SMARTLINK - https://link.chtbl.com/sbdep222 Time Stamps 00:54 – Welcome to the ‘Strong by Design’ podcast 05:12 – Get to know today’s special guest, Jo Miller 7:20 – Jo shares what life looked like prior to the traumatic accident 12:38 – Jo recounts her traumatic car accident 18:39 – The power of prayer: Jo shares testimony of how she survived the car accident 25:04 – The recovery and challenges faced after the accident 32:19 – Her personal relationship with God 35:20 – Jo talks about the turning point in her health and fitness journey 43:08 – How Jo’s traumatic accident affected her 51:36 – From setback to comeback: Trusting God’s plan for your life Connect w/ Jo: Facebook: https://www.facebook.com/jo.a.miller.50 Instagram: https://www.instagram.com/jo_animal1/ Connect w/ CriticalBench:Youtube: https://www.youtube.com/criticalbenchFacebook: https://www.facebook.com/criticalbenchInstagram: https://www.instagram.com/thecriticalbenchOfficial Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #trials #blessingsindisguise #strengththroughtrials #poweroffaith #relationshipwithgod #powerofmiracles #miraclestory #caraccidentsurvivor #survivorstory #caraccidentrecovery #jomiller #millertimefitness #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Continuing the conversation with our guest today on SBD, Troy Ericson, hosted by Mike Westerdal. Find out in Part 2 how much value Troy puts on focus and its impact on business success. Troy and Mike also discuss why thinking big and surrounding yourself with BIG thinkers is the key to growth in any industry. Troy Ericson Is a Direct Response Copywriter & Email Deliverability Expert whose persuasion has generated over $50MM since 2019. “Focus is like the only way you’re going to grow… You have to be good at being honest with yourself and catching yourself when you get off track.” - Troy Ericson 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/when-one-door-closes-another-one-opens-ft-troy-ericson/id1383270948?i=1000581232340 SMARTLINK - https://link.chtbl.com/sbdep250 Time Stamps 00:00 – Welcome to the ‘Strong by Design’ podcast 00:58 – Focus: Why is it the key to business success 12:34 – The power of taking a day off from work 19:35 – Discover how to network the right way 23:15 – Troy on what would he do if he’s not an email marketer 24:16 – The importance of surrounding yourself with successful and like-minded people 27:30 – The art of being vulnerable 34:19 – The power of positive perspective 36:29 – Where you can go to connect with Troy Ericson Resources: Troy Ericson's official website: https://www.troyericson.com/ Connect w/ Troy: Facebook: https://www.facebook.com/troyallenericson Instagram: https://www.instagram.com/yosoytroy/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #emailmarketing #leadmarketing #emailparamedic #emailmarketer #copywriting #copywriter #facebookmarketing #troyericson #emailparamedic #entrepreneur #businesscoach #growthmindset #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com In the dark, all alone, covered in blood and not sure what just happened… Walking in a daze, holding her ear because it felt as though it may come off completely and hoping to see light somewhere in the distance, Jo was terrified. Have you ever been in a life-or-death situation? Our guest today on Strong By Design, Jo Miller, was in a terrible car accident and this is her story. "I just kept thinking 'Wow, it's amazing I'm alive'... They said if I had been an inch taller, the roof of my car would've gone through my skull." - Jo Miller 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/still-standing-surviving-a-traumatic-accident-ft-jo-miller/id1383270948?i=1000555696946 SMARTLINK - https://link.chtbl.com/sbdep222 Time Stamps 00:54 – Welcome to the ‘Strong by Design’ podcast 05:12 – Get to know today’s special guest, Jo Miller 7:20 – Jo shares what life looked like prior to the traumatic accident 12:38 – Jo recounts her traumatic car accident 18:39 – The power of prayer: Jo shares testimony of how she survived the car accident 25:04 – The recovery and challenges faced after the accident 32:19 – Her personal relationship with God 35:20 – Jo talks about the turning point in her health and fitness journey 43:08 – How Jo’s traumatic accident affected her 51:36 – From setback to comeback: Trusting God’s plan for your life Connect w/ Jo: Facebook: https://www.facebook.com/jo.a.miller.50 Instagram: https://www.instagram.com/jo_animal1/ Connect w/ CriticalBench:Youtube: https://www.youtube.com/criticalbenchFacebook: https://www.facebook.com/criticalbenchInstagram: https://www.instagram.com/thecriticalbenchOfficial Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #caraccidentsurvivor #survivorstory #poweroffaith #powerofmiracles #miraclestory #miracle #godsaveme #testimony #caraccidentrecovery #setbacktocomeback #jomiller #millertimefitness #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Often times life throws you a curve ball. And in the case of our special guest today on Strong By Design, life actually took away the opportunity to throw a curve ball. When purpose and passion are connected at a young age, it’s a wonderful thing and you feel invincible. You actually see yourself living out your dream vividly. But when you realize the life that you’ve dreamed of is never going to happen, how do you recover? How do you respond? What do you do to reinvent yourself and discover your new identity? Troy Ericson Is a Direct Response Copywriter & Email Deliverability Expert whose persuasion has generated over $50MM since 2019. But not that long ago he thought he was going to be a on the mound as a Major League baseball pitcher. “When you’re this guy who is supposed to be really good at pitching in college and all of a sudden, you can't play catch, you feel like you’ve lost your purpose… You have no meaning.” - Troy Ericson 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/when-one-door-closes-another-one-opens-ft-troy-ericson/id1383270948?i=1000580897220 SMARTLINK - https://link.chtbl.com/sbdep249 Time Stamps 00:49 – Welcoming today’s special guest on the ‘Strong by Design’ podcast 04:29 – Get to know Troy Ericson, owner of ‘Lead Paramedic’ 10:25 – Troy on what it’s like to lose your identity 20:22 – Troy shares lessons learned after a major life change 24:58 – Discover how he got into copywriting and Facebook marketing 30:09 – Should you go to college? Troy's advice to young, aspiring entrepreneurs 33:07 – Troy recounts how a losing client marked the start of his email marketer journey 35:20 – Discover how he 10x’d his income as a copywriter 39:58 – Tray shares the birth of ‘Lead Paramedic’ Resources: Troy Ericson's official website: https://www.troyericson.com/ Connect w/ Troy: Facebook: https://www.facebook.com/troyallenericson Instagram: https://www.instagram.com/yosoytroy/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #emailmarketing #leadmarketing #emailparamedic #emailmarketer #copywriting #copywriter #facebookmarketing #troyericson #emailparamedic #entrepreneur #businesscoach #growthmindset #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Ever wish you had more time to get stuff done? Time is a constant… the one thing we all get the same amount of each day no matter our level of success, wealth or determination to GSD. And for many, the feelings of overwhelm and anxiety has reached an all time due to the increasing speed of life. So, what can we do? In today’s episode, host Chris Wilson discusses the many strategies we can all apply in our lives to create more time, live our best lives and slow down time. (Insights based on an article he recently read). "I wish we could just press a giant red button and press pause to get done what's in front of us so that we could be prepared for the stuff that's coming."  -Chris Wilson 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/slow-down-time-ft-chris-wilson/id1383270948?i=1000568100942 SMARTLINK - https://link.chtbl.com/sbdep235 Time Stamps 00:00 – Do you wish time would slow down? 00:52 – Welcome to the ‘Strong by Design’ podcast 05:12 – Host Chris Wilson gives tips on how to slow down time 11:02 – Why time slows down when you’re traveling 13:43 – The power of breaking down your goals into manageable pieces 18:18 – Why are new experiences important to our lives? 22:28 – The magic of enjoying the sound of silence 24:40 - Chris on how journaling prompts to slow down time 29:38 – Why it’s important to capture those special moments 32:57 – The importance of giving yourself grace Resources: Episode based on this article: https://lifehacker.com/how-to-make-time-slow-down-1847212162 Connect w/ Chris: Facebook: https://www.facebook.com/profile.php?id=100006155079070 Instagram: https://www.instagram.com/coach_chriswilson Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #time #respectingotherstime #usetimewisely #timemanagement #respecttime #slowdowntime #timeperception #earlybird #getitdoneearly #personaldevelopment #todolist #prioritizetasks #strongbydesign #chriswilson #criticalbench