Strong By Design Podcast

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Is all of the worry, tension and stress of life festering inside your body? How do we manage our emotional state from one day to the next? Without establishing healthy outlets to rid yourself of the anxiety of life you will spend your time treading water and fighting for air. Never happy, never content. Today on SBD coach Chris Wilson talks about the necessity of finding positive ways to deal with the stressors in life. Simple things all people can do to infuse joy and purpose in their lives. We must discover beneficial habits and routines that can revitalize us while squashing anxiety and worry. Chris covers 15 of his favorite life-giving ways to handle stress. "I think a lot of us let things overlap and we do a bad job of cutting things off... We let our work life interfere with our personal life." - Chris Wilson 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/do-you-have-a-release-ft-coach-chris-wilson/id1383270948?i=1000563771290 SMARTLINK - https://link.chtbl.com/sbdep230 Time Stamps 00:52 – Welcome to the ‘Strong by Design’ podcast 2:01 – The importance of understanding and managing life’s stressors 5:09 – Discover the healthy ways to FIGHT stress and anxiety 7:13 – The power of walking 11:10 – Why it helps to put your feelings into words 17:42 – Coach Chris on releasing stress through the power of music, podcasts & audio books 20:00 – The importance of setting boundaries between work and personal life 23:55 – Why date nights matter 31:03 – Coach Chris on how does spending time with your partner reduce stress 33:23 – The power of deep breathing 35:27 – The value in mentoring young kids 37:27 – The importance of planning in life Connect w/ Chris: Facebook: https://www.facebook.com/profile.php?id=100006155079070 Instagram: https://www.instagram.com/coach_chriswilson Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #deepbreathing #breathing #breathingmeditation #breathingforstressrelief #breathingforanxiety #stressors #stressmanagement #stressrelief #destress #manageanxiety #anxietyrelief #selfcare #healthyhabits #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Is all of the worry, tension and stress of life festering inside your body? How do we manage our emotional state from one day to the next? Without establishing healthy outlets to rid yourself of the anxiety of life you will spend your time treading water and fighting for air. Never happy, never content. Today on SBD coach Chris Wilson talks about the necessity of finding positive ways to deal with the stressors in life. Simple things all people can do to infuse joy and purpose in their lives. We must discover beneficial habits and routines that can revitalize us while squashing anxiety and worry. Chris covers 15 of his favorite life-giving ways to handle stress. "I think a lot of us let things overlap and we do a bad job of cutting things off... We let our work life interfere with our personal life." - Chris Wilson 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/do-you-have-a-release-ft-coach-chris-wilson/id1383270948?i=1000563771290 SMARTLINK - https://link.chtbl.com/sbdep230 Time Stamps 00:52 – Welcome to the ‘Strong by Design’ podcast 2:01 – The importance of understanding and managing life’s stressors 5:09 – Discover the healthy ways to FIGHT stress and anxiety 7:13 – The power of walking 11:10 – Why it helps to put your feelings into words 17:42 – Coach Chris on releasing stress through the power of music, podcasts & audio books 20:00 – The importance of setting boundaries between work and personal life 23:55 – Why date nights matter 31:03 – Coach Chris on how does spending time with your partner reduce stress 33:23 – The power of deep breathing 35:27 – The value in mentoring young kids 37:27 – The importance of planning in life Connect w/ Chris: Facebook: https://www.facebook.com/profile.php?id=100006155079070 Instagram: https://www.instagram.com/coach_chriswilson Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #music #musicforstressrelief #musicforstressandanxiety #stressors #stressmanagement #stressrelief #destress #manageanxiety #anxietyrelief #selfcare #healthyhabits #deepbreathing #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com We believe that you are strong by design, made in God’s image to have a strong body, mind and spirit. This special first episode of 2023 showcases our best moments on the Strong By Design podcast show last year. Our fifth year of SBD in 2022 was a tremendous year of growth for the show with record breaking month after record breaking month. We had some new hosts joining the show like Jo Miller and Jared Haley and some truly extraordinary men and women as guests like Horst Schulze, Dr. Annette Bosworth, Dr. Frank Turek and Larry Yatch to name a few. There is no conversation or subject matter we aren’t willing to tackle. Our entire team would like to say thank you so much for supporting our podcast and we hope you enjoy the 11 episodes we’ve selected in this most memorable show. “It’s always fun to look back on some of the most powerful, most compelling, most outrageous conversations that we had last year. We want to highlight the ones that went above and beyond, whether it was the guest or the topic.” -Chris Wilson 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/most-memorable-moments-of-2022-on-strong-by-design/id1383270948?i=1000592358416 SMARTLINK - https://link.chtbl.com/sbdep266 Time Stamps 00:00 - Welcome to the ‘Strong by Design’ podcast 02:25 - Discover the most emotional and powerful conversations of the year with Joe Miller 4:56 - How martial arts helped them develop mental toughness 6:54 - Jo on coping with the loss of her twin sister 8:53 - Listen to the most embarrassing & humorous episode of 2022 with Jared Hailey and Mike Westerdal 9:34 - Are you too easily offended? 10:45 - The high road: Smart ways to respond when you're offended 12:40 - The power of managing your emotional reactions 13:45 - Listen to the most controversial episode of 2022 with Annette "Dr. Boz" Bosworth 14:26 - Discover that one patient that changed her whole clinical practice 15:22 - Dr. Boz shares her ‘accidental’ discovery of ketosis, and how she supplemented her mom’s chemo with ketones 19:37 - The most popular episode of 2022: The truth about porn 22:16 - The difference between watching porn vs. real intimacy 25:25 - 2022's most bizarre episode: Don't make these job interview MISTAKES! 28:05 - How much should you talk during a job interview? 31:26 - The most concerning and alarming conversation of 2022: Protecting young eyes with Chris McKenna 32:28 - The impact of technologies on children 36:31 – Listen to the most badass episode of 2022 ft. Larry Yatch 42:40 - How does fear affects your faith? 45:18 – Witness one of the three most disgusting conversations of the year 48:18 – The fungus that lives within us: Unfold the mystery of candida chronicles w/ Dr. Michael Biamonte 50:45 – Most eye-opening episode of 2022: The power of being intentional about achieving excellence 55:32 – Listen to the most inspiring episode of the year: Would you sacrifice yourself to save others? 59:04 – How your favorite Hollywood heroes point us to Jesus Christ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #mostmemorablemomentsof2022 #2022highlights #mentaltoughness #jomiller #offended #manageyouremotionalreactions #ketosis #ketoandbrainhealth #truthaboutporn #pornaddiction #protectyoungeyes #excellencewins #hollywoodheroesjesus #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Is all of the worry, tension and stress of life festering inside your body? How do we manage our emotional state from one day to the next? Without establishing healthy outlets to rid yourself of the anxiety of life you will spend your time treading water and fighting for air. Never happy, never content. Today on SBD coach Chris Wilson talks about the necessity of finding positive ways to deal with the stressors in life. Simple things all people can do to infuse joy and purpose in their lives. We must discover beneficial habits and routines that can revitalize us while squashing anxiety and worry. Chris covers 15 of his favorite life-giving ways to handle stress. "I think a lot of us let things overlap and we do a bad job of cutting things off... We let our work life interfere with our personal life." - Chris Wilson 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/do-you-have-a-release-ft-coach-chris-wilson/id1383270948?i=1000563771290 SMARTLINK - https://link.chtbl.com/sbdep230 Time Stamps 00:52 – Welcome to the ‘Strong by Design’ podcast 2:01 – The importance of understanding and managing life’s stressors 5:09 – Discover the healthy ways to FIGHT stress and anxiety 7:13 – The power of walking 11:10 – Why it helps to put your feelings into words 17:42 – Coach Chris on releasing stress through the power of music, podcasts & audio books 20:00 – The importance of setting boundaries between work and personal life 23:55 – Why date nights matter 31:03 – Coach Chris on how does spending time with your partner reduce stress 33:23 – The power of deep breathing 35:27 – The value in mentoring young kids 37:27 – The importance of planning in life Connect w/ Chris: Facebook: https://www.facebook.com/profile.php?id=100006155079070 Instagram: https://www.instagram.com/coach_chriswilson Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #pets #dogs #mansbestfriend #stressors #stressmanagement #stressrelief #destress #manageanxiety #anxietyrelief #selfcare #healthyhabits #deepbreathing #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Baptism does not bring salvation. So then, why do believers in Jesus Christ as the Son of God get baptized? The concept of baptism seems so simple, get dunked under water by a church pastor and recognize Jesus as your Lord and Savior. But there are so many differing beliefs about ‘why’ we should or should not be baptized and when that should occur. Why do babies get baptized in many denominations of the Christian faith? And what are the three big reasons why adults should get baptized? On today’s SBD episode, our guest Jared Haley, pastor and video production specialist for Critical Bench, answers all of these common questions regarding baptism in the church. "Baptism is not for salvation... My decision to follow Jesus and my salvation, I have to be old enough to make that decision in my own heart and for my own life. Nobody can make that decision for me." - Jared Haley 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/do-baby-baptisms-count-ft-jared-haley/id1383270948?i=1000562197818 SMARTLINK - https://link.chtbl.com/sbdep229 Time Stamps 00:00 – The power of walking in obedience to God 00:48 – Welcome to the ‘Strong by Design’ podcast 05:55 – Get to know today’s special guest, Jared Haley 07:40 – Jared shares his kids’ baptism experience 12:56 – Is Baptism necessary for salvation? 21:01 – Baby baptism vs. baby dedication: What’s the difference? 26:51 – The true meaning of Baptism 32:24 – Why was Jesus baptized? 34:08 – Jared on why you should get baptized 46:33 – Is baptism a public declaration of your Faith? Connect w/ Jared: Facebook: https://www.facebook.com/jaredsaria Instagram: https://www.instagram.com/jaredsaria/ Connect w/ CriticalBench:Youtube: https://www.youtube.com/criticalbenchFacebook: https://www.facebook.com/criticalbenchInstagram: https://www.instagram.com/thecriticalbenchOfficial Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #baptism #baptismofjesus #infantbaptism #babydedication #adultbaptism #waterbaptism #baptismofjesus #salvation #christianfaith #declarationoffaith #christianpodcast #jaredhaley #chriswilson #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com If you never dig deep to uncover and deal with your pain, whatever that may be, you can never begin the healing process. Our guest today Doug Smith succumbed to his past, most notably the loss of his mother and sister. Doug was such a driven go getter that he let himself get lost in work and his career, never allowing himself to grieve the loss of those he loved most. And this came at a great cost… Find out how dark things got for Doug, what rock bottom was like for him and what he had to do to recover and get his life back on track. He has since gone on to BIG things in his community and beyond! This final episode of 2022 is for all of you that are hurting from past traumas and loss of loved ones… Remember, there is always hope and a way to come back from terrible loss and a painful past. “My life was just filled with all this grief. But my therapist said ‘Doug, I know you think you’ve grieved and moved past some of these things but you can’t say goodbye to something that you’ve never said hello to. And he said, I think you need to start diving into some of these deeper root issues in your life’… so I started grieving for the first time.” -- Doug Smith Time Stamps 01:10 – Welcome to the 'Strong By Design' podcast 03:19 – Meet today’s special guest, Doug Smith 06:15 – Doug openly shares his personal anxiety attack experience 10:34 – The power of giving yourself time to grieve 16:26 – Doug shares the triggers of his anxiety attack and tips for coping with it 22:20 – Rhythms of rest: Why it’s important to take time off 28:05 – The importance of learning when to say ‘no’ 32:40 – ‘Light of Life Rescue Mission’: Transforming lives by providing food and shelter 40:02 – Doug recounts how he got into the podcast industry 45:45 – The power of processing your emotions through journaling 50:27 – Where you can go to connect with Doug Smith Resources: L3 Leadership: https://l3leadership.org/ L3 Leadership Podcast: https://l3leadership.org/podcast/ Connect w/ Doug: Facebook: https://www.facebook.com/douglassmithlive Instagram: https://www.instagram.com/dougsmithlive/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #anxietyattack #panicattack #overcominganxiety #anxietyrelief #grieving #rhythmsofrest #timeoff #learntosayno #lightofliferescuemission #journaling #journalingforbeginners #dougsmith #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Baptism does not bring salvation. So then, why do believers in Jesus Christ as the Son of God get baptized? The concept of baptism seems so simple, get dunked under water by a church pastor and recognize Jesus as your Lord and Savior. But there are so many differing beliefs about ‘why’ we should or should not be baptized and when that should occur. Why do babies get baptized in many denominations of the Christian faith? And what are the three big reasons why adults should get baptized? On today’s SBD episode, our guest Jared Haley, pastor and video production specialist for Critical Bench, answers all of these common questions regarding baptism in the church. "Baptism is not for salvation... My decision to follow Jesus and my salvation, I have to be old enough to make that decision in my own heart and for my own life. Nobody can make that decision for me." - Jared Haley 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/do-baby-baptisms-count-ft-jared-haley/id1383270948?i=1000562197818 SMARTLINK - https://link.chtbl.com/sbdep229 Time Stamps 00:00 – The power of walking in obedience to God 00:48 – Welcome to the ‘Strong by Design’ podcast 05:55 – Get to know today’s special guest, Jared Haley 07:40 – Jared shares his kids’ baptism experience 12:56 – Is Baptism necessary for salvation? 21:01 – Baby baptism vs. baby dedication: What’s the difference? 26:51 – The true meaning of Baptism 32:24 – Why was Jesus baptized? 34:08 – Jared on why you should get baptized 46:33 – Is baptism a public declaration of your Faith? Connect w/ Jared: Facebook: https://www.facebook.com/jaredsaria Instagram: https://www.instagram.com/jaredsaria/ Connect w/ CriticalBench:Youtube: https://www.youtube.com/criticalbenchFacebook: https://www.facebook.com/criticalbenchInstagram: https://www.instagram.com/thecriticalbenchOfficial Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #salvation #willofgod #baptism #infantbaptism #babydedication #adultbaptism #waterbaptism #baptismofjesus #christianfaith #declarationoffaith #christianpodcast #jaredhaley #chriswilson #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Baptism does not bring salvation. So then, why do believers in Jesus Christ as the Son of God get baptized? The concept of baptism seems so simple, get dunked under water by a church pastor and recognize Jesus as your Lord and Savior. But there are so many differing beliefs about ‘why’ we should or should not be baptized and when that should occur. Why do babies get baptized in many denominations of the Christian faith? And what are the three big reasons why adults should get baptized? On today’s SBD episode, our guest Jared Haley, pastor and video production specialist for Critical Bench, answers all of these common questions regarding baptism in the church. "Baptism is not for salvation... My decision to follow Jesus and my salvation, I have to be old enough to make that decision in my own heart and for my own life. Nobody can make that decision for me." - Jared Haley 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/do-baby-baptisms-count-ft-jared-haley/id1383270948?i=1000562197818 SMARTLINK - https://link.chtbl.com/sbdep229 Time Stamps 00:00 – The power of walking in obedience to God 00:48 – Welcome to the ‘Strong by Design’ podcast 05:55 – Get to know today’s special guest, Jared Haley 07:40 – Jared shares his kids’ baptism experience 12:56 – Is Baptism necessary for salvation? 21:01 – Baby baptism vs. baby dedication: What’s the difference? 26:51 – The true meaning of Baptism 32:24 – Why was Jesus baptized? 34:08 – Jared on why you should get baptized 46:33 – Is baptism a public declaration of your Faith? Connect w/ Jared: Facebook: https://www.facebook.com/jaredsaria Instagram: https://www.instagram.com/jaredsaria/ Connect w/ CriticalBench:Youtube: https://www.youtube.com/criticalbenchFacebook: https://www.facebook.com/criticalbenchInstagram: https://www.instagram.com/thecriticalbenchOfficial Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #salvation #willofgod #baptism #infantbaptism #babydedication #adultbaptism #waterbaptism #baptismofjesus #christianfaith #declarationoffaith #christianpodcast #jaredhaley #chriswilson #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Merry Christmas! Hosts Jared Haley and Chris Wilson talk about the true meaning of Christmas, what is Christmas Spirit and how they talk about Santa Claus and Jesus with their children. They also recount some of their favorite Christmas moments and share some hilarious stories about the magic of Santa. Christmas is a time of reflection and pause... A time to remember how blessed we are in this life and for the year that is ending. A time to focus on what truly matters. A time to give back to other people and show you care for them. A time to smile more, be grateful for the life you have, the people who are in it and let your light shine for others to see. A time of hope, love, light, singing, celebration and giving.  The greatest time of the year not measured in what you get but in what you have with family, friends and loved ones. Christmas is the day our Savior was born. The day that will forever change who we are and how we live our lives forever. The day 'the most talked about man who ever lived' was born. A day of celebration for Jesus of Nazareth - Hallelujah for Jesus Christ our King on His birthday. “Our kids, even when they do believe Santa is real, they understand the hierarchy -- that Jesus is more important and will always be important than giving gifts from Santa Claus. And the gift that Jesus gives is way more important than anything you’re gonna receive.” -- Jared Haley Scripture for today’s episode: John 3:16 "For God so loved the world, that He gave His only Son, that whoever believes in Him should not perish but have eternal life." Isaiah 7:14 Therefore, the Lord Himself will give you a sign. Behold, the virgin shall conceive and bear a son, and shall call His name Immanuel. Luke 1:35 And the angel answered her, "The Holy Spirit will come upon you, and the power of the Most High will overshadow you; therefore the child to be born will be called holy — the Son of God." Isaiah 9:6 For to us a Child is born, to us a Son is given; and the government shall be upon His shoulder, and His name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.  Matthew 2:10-12 When they [the wise men] saw the star, they rejoiced exceedingly with great joy. And going into the house, they saw the Child with Mary His mother, and they fell down and worshiped Him. Then, opening their treasures, they offered Him gifts, gold and frankincense and myrrh. And being warned in a dream not to return to Herod, they departed to their own country by another way. Time Stamps 00:00 – How Santa Claus points us to Jesus 00:25 – Welcome to the 'Strong By Design' podcast 03:40 – Hosts Jared Haley and Chris Wilson on what Christmas makes them feel 11:55 – Is it okay for Christians to believe in Santa? 18:10 – The true spirit of Christmas giving 23:40 – Jared and Chris share their respective family’s Christmas traditions 29:39 – Is Santa real? How to respond when your kid asks about Santa 36:35 – Bible verses about the true meaning of Christmas 45:48 – Jared and Chris on how you can enjoy Santa while honoring Jesus Connect w/ Jared: Facebook - Jared: https://www.facebook.com/jaredsaria Instagram – Jared: https://www.instagram.com/jaredsaria/ Connect w/ Chris: Facebook – Chris: https://www.facebook.com/profile.php?id=100006155079070 Instagram – Chris: https://www.instagram.com/coach_chriswilson/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #santaclaus #christmas #christmasgiving #spiritofchristmas #christmastraditions #christianpodcast #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Certainly, you’ve seen or heard this famous Mark Twain quote before: It's not the size of the dog in the fight, it's the size of the fight in the dog. Our guest today on the Strong By Design podcast show exemplifies this statement as good as any human being I’ve ever known or read about. Get knocked down 7 times, get up 8. This is the motto of powerlifter, strongman competitor, trainer, nutritionist, online coach, sports performance coach and Believe Big advisor Jo ‘ANIMAL’ Miller. Also known as Killer Miller. All 109 pounds of her! Jo is humble, intelligent, and a passionate woman. But with humility comes a lack of ego which requires a loving, supportive husband like Matt, aka Superman Miller to brag for you. Together on SBD, Jo and Matt talk about Jo’s extraordinary powerlifting and strongman journey. "She was the best lifter pound for pound... I felt like an unstoppable human, bulletproof." - Matt & Jo 'Animal' Miller 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/never-defeated-its-about-the-size-of-the-fight-inside/id1383270948?i=1000560476778 SMARTLINK - https://link.chtbl.com/sbdep228 Time Stamps 00:00 – A tale of setback to comeback 01:46 – Welcome to the ‘Strong by Design’ podcast 05:13 – Get to know today’s special guests, Jo and Matt Miller 09:52 – Jo recounts how she got into powerlifting 23:21 – Her transition from powerlifting to strongman 26:12 – Jo gets honest about her mastectomy experience, and how it affected her training 30:28 – What was it like to return to competition after a double mastectomy? 36:13 – Matt on the emotional impact of his wife’s health condition 42:17 – Jo recounts memorable strongman moments 55:42 – Matt and Jo on what does competing look like these days 1:03:08 – Matt and Jo share what’s next for them, future plans Connect w/ Jo: Facebook: https://www.facebook.com/jo.a.miller.50 Instagram: https://www.instagram.com/jo_animal1/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #powerlifter #powerlifting #powerliftingcompetition #powerliftingwomen #powerliftingtraining #weightlifting #powerliftingjourney #strongman #strongmancompetitor #strongmanjourney #jomiller #millertimefitness #christianpodcast #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Continuing the burning hot conversation with Internal medicine physician Dr. Annette Bosworth aka Dr. Boz… about how marijuana and THC affect the brain. In part 2, discover how THC levels have literally skyrocketed in the marijuana grown today compared to Woodstock weed 50 years ago. And are CBD oil or gummies safe and truly THC free? Learn more about what is happening chemically inside your brain, at your neuronal receptor sites, when you use marijuana or anything containing THC. What does a brain look like after chronic marijuana abuse and how can it heal after quitting marijuana? Get past the noise out there spoken by ignorant marijuana users who claim to know it all and listen to an expert who knows what the science says and can speak the truth about marijuana and your brain. “The cause of marijuana and its chronic swelling is a different set of mechanics but very measurable… Especially if it was a tag marijuana, it stays on their brain for 3 months but then it’s 6 months after that the swelling must stay out of their brain for things to start growing again.” -- Dr. Boz - Annette Bosworth Time Stamps 01:06 – Welcome to the 'Strong By Design' podcast 01:30 – Dr. Boz dives deep into how marijuana damages a teenager’s brain 06:22 – Discover how marijuana has changed over time 11:48 – Are CBD oil and gummies safe? 17:17 – What does a brain look like after chronic marijuana abuse and how it repairs / how it fails to repair quitting marijuana? 20:45 – Functional MRI (fMRI): A look inside the human brain in real-time 25:48 – Discover how marijuana and THC affect the brain 29:09 – Dr. Boz on brain recovery after long-term marijuana use 37:02 – Dr. Boz on using ketones for improved brain function 41:57 – Know the risks of using marijuana while pregnant 44:15 – Is marijuana as natural and safe as most people think? 57:17 – Where you can go to connect with Dr. Boz - Annette Bosworth Resources: Dr Boz Webinar – Marijuana and Brain Health: https://youtu.be/ZCZpL2NSM8M Connect w/ Dr. Boz: Facebook: https://www.facebook.com/Dr.AnnetteBosworth Instagram: https://www.instagram.com/drboz_annettebosworthmd/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #marijuana #marijuanaguestexpert #risksofmarijuana #cannabis #cannabispodcast #brainhealth #healthybrain #hippocampus #hippocampalgrowth #hippocampusdamage #injuredbrains #mentalhealth #internist #drboz #strongbydesignpodcast

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com What effect does marijuana have on the brain itself and the chemical activity happening at the neuron receptor sites? Over the last 10+ years smoking marijuana has become a widely accepted drug used recreationally and prescribed by doctors in some cases. It has become big business. But no one seems to be talking about the negative implications attached to using this carcinogenic drug that is highly addictive, is as harmful as tobacco and has long term impact on the brain, especially on younger developing brains. Internal medicine physician Dr. Annette Bosworth (Dr. Boz) returns to the Strong By Design podcast show to speak with host Chris Wilson about her scientifically backed research. This conversation is based on a recent 90-minute webinar she made showcasing the consequences of chronic marijuana use. “Marijuana is a great example of how just compartmentalizing one organ would leave you missing the bigger punch line of what this molecule really does to the development of proper human, and the healing that people really want it to do but the evidence is not there.” -- Dr. Boz - Annette Bosworth Time Stamps 00:28 - Welcome to the 'Strong By Design' podcast 03:48 - Meet today's special guest, Dr. Boz 07:02 - Dr. Boz gets real about marijuana and its effect on brain health 20:43 - Marijuana use among youth: Is it safe? 27:03 - Hippocampal growth: Dr. Boz on why it's crucial to educate teens about marijuana 34:55 - Discover other factors associated with blunted development of hippocampus 41:33 - Dr. Boz on hippocampus damage, and how to heal injured brains 44:04 - Learn how marijuana impacts the cannabinoid receptors of the brain 50:48 - How long does marijuana stay in your brain? Resources: Dr Boz Webinar – Marijuana and Brain Health: https://youtu.be/ZCZpL2NSM8M Connect w/ Dr. Boz: Facebook: https://www.facebook.com/Dr.AnnetteBosworth Instagram: https://www.instagram.com/drboz_annettebosworthmd/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #marijuana #marijuanaguestexpert #risksofmarijuana #cannabis #cannabispodcast #brainhealth #healthybrain #hippocampus #hippocampalgrowth #hippocampusdamage #injuredbrains #mentalhealth #internist #drboz #strongbydesignpodcast

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Certainly, you’ve seen or heard this famous Mark Twain quote before: It's not the size of the dog in the fight, it's the size of the fight in the dog. Our guest today on the Strong By Design podcast show exemplifies this statement as good as any human being I’ve ever known or read about. Get knocked down 7 times, get up 8. This is the motto of powerlifter, strongman competitor, trainer, nutritionist, online coach, sports performance coach and Believe Big advisor Jo ‘ANIMAL’ Miller. Also known as Killer Miller. All 109 pounds of her! Jo is humble, intelligent, and a passionate woman. But with humility comes a lack of ego which requires a loving, supportive husband like Matt, aka Superman Miller to brag for you. Together on SBD, Jo and Matt talk about Jo’s extraordinary powerlifting and strongman journey. "She was the best lifter pound for pound... I felt like an unstoppable human, bulletproof." - Matt & Jo 'Animal' Miller 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/never-defeated-its-about-the-size-of-the-fight-inside/id1383270948?i=1000560476778 SMARTLINK - https://link.chtbl.com/sbdep228 Time Stamps 00:00 – A tale of setback to comeback 01:46 – Welcome to the ‘Strong by Design’ podcast 05:13 – Get to know today’s special guests, Jo and Matt Miller 09:52 – Jo recounts how she got into powerlifting 23:21 – Her transition from powerlifting to strongman 26:12 – Jo gets honest about her mastectomy experience, and how it affected her training 30:28 – What was it like to return to competition after a double mastectomy? 36:13 – Matt on the emotional impact of his wife’s health condition 42:17 – Jo recounts memorable strongman moments 55:42 – Matt and Jo on what does competing look like these days 1:03:08 – Matt and Jo share what’s next for them, future plans Connect w/ Jo: Facebook: https://www.facebook.com/jo.a.miller.50 Instagram: https://www.instagram.com/jo_animal1/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #mentaltoughness #mentaltraining #mentalstrength #strongmind #mentallystrong #strongman #strongmancompetitor #strongmanjourney #powerlifter #sportsperformancecoach #fitnesstrainer #millertimefitness #jomiller #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Certainly, you’ve seen or heard this famous Mark Twain quote before: It's not the size of the dog in the fight, it's the size of the fight in the dog. Our guest today on the Strong By Design podcast show exemplifies this statement as good as any human being I’ve ever known or read about. Get knocked down 7 times, get up 8. This is the motto of powerlifter, strongman competitor, trainer, nutritionist, online coach, sports performance coach and Believe Big advisor Jo ‘ANIMAL’ Miller. Also known as Killer Miller. All 109 pounds of her! Jo is humble, intelligent, and a passionate woman. But with humility comes a lack of ego which requires a loving, supportive husband like Matt, aka Superman Miller to brag for you. Together on SBD, Jo and Matt talk about Jo’s extraordinary powerlifting and strongman journey. "She was the best lifter pound for pound... I felt like an unstoppable human, bulletproof." - Matt & Jo 'Animal' Miller 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/never-defeated-its-about-the-size-of-the-fight-inside/id1383270948?i=1000560476778 SMARTLINK - https://link.chtbl.com/sbdep228 Time Stamps 00:00 – A tale of setback to comeback 01:46 – Welcome to the ‘Strong by Design’ podcast 05:13 – Get to know today’s special guests, Jo and Matt Miller 09:52 – Jo recounts how she got into powerlifting 23:21 – Her transition from powerlifting to strongman 26:12 – Jo gets honest about her mastectomy experience, and how it affected her training 30:28 – What was it like to return to competition after a double mastectomy? 36:13 – Matt on the emotional impact of his wife’s health condition 42:17 – Jo recounts memorable strongman moments 55:42 – Matt and Jo on what does competing look like these days 1:03:08 – Matt and Jo share what’s next for them, future plans Connect w/ Jo: Facebook: https://www.facebook.com/jo.a.miller.50 Instagram: https://www.instagram.com/jo_animal1/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #neverdefeated #overcomingobstacles #lifetrialsandtriumphs #faith #poweroffaith #mastectomy #powerlifter #strongman #strongmancompetitor #strongmanjourney #jomiller #millertimefitness #christianpodcast #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com What happens in Vegas stays in Vegas. We’ve all heard the old adage and know exactly what it means. Good, bad and anything in between will remain off the record. But how does this approach work in our everyday life? Ultimately this is awful advice for how to live your life in the real world. There comes a time when you must look into the mirror and live by a higher standard in your personal and professional life. Your character becomes highly valuable and can be the one thing that makes you or wrecks you. Coach Chris Wilson discusses this essential core value for Critical Bench (there are 7) with some personal stories and insights about what he refers to as the backbone of human existence, integrity. “If there is no backbone or bedrock to be grounded in as a person or grounded to in a business or organization of any kind, how can you have long-term success? How can you ever have great achievement?” - Chris Wilson Time Stamps 00:40 – Welcome to the 'Strong By Design' podcast 03:48 – Are YOU a person of character? 11:30 – Host Chris Wilson shares personal examples of behaviors that lack integrity or require a high degree of integrity 24:13 – The importance of integrity in business and business relationships 29:35 – What it means to live in alignment 35:44 – 10 integrity quotes that will empower you 42:05 – Chris shares a powerful key takeaway from the episode Other ‘Core Value’ episodes: Ep 231 - Passion is the Fuel behind All Success https://podcasts.apple.com/us/podcast/passion-is-the-fuel-behind-all-success/id1383270948?i=1000564811793 Ep 204 - This Emotion FIGHTS Depression ft. Team Critical Bench https://podcasts.apple.com/us/podcast/this-emotion-fights-depression-ft-team-critical-bench/id1383270948?i=1000542939457 Connect w/ Chris: Facebook: https://www.facebook.com/profile.php?id=100006155079070 Instagram: https://www.instagram.com/coach_chriswilson/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #corevalues #personalvalues #integrity #integritymatters #trust #honest #honesty #honestperson #compassion #liveinalignment #alignment #personaldevelopment #chriswilson #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Overcoming the victim mindset begins with you and some accountability. If you see yourself as someone who does not have control over their own life, that everyone is responsible for your feelings, actions and results, then you are suffering from the victim mentality. Your actions can absolutely dictate what does or does not happen to you. In life it is necessary to get uncomfortable to change and to grow. Having the hard talks when you don't want to and the necessary confrontations in the workplace, at home and in any meaningful relationship. Today on SBD coach Chris Wilson shares his personal struggles and successes with accountability and what in his opinion are the best 'simple' strategies to begin holding yourself accountable in life. "We must train ourselves to use new language in our own heads. The words we use internally matter. What you tell yourself repeatedly you eventually believe... right or wrong." -Chris Wilson 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/are-you-the-victim-ft-chris-wilson/id1383270948?i=1000559568879 SMARTLINK - https://link.chtbl.com/sbdep227 Time Stamps 00:00 – The true meaning of living in the present moment 1:17 – Welcome to the ‘Strong by Design’ podcast 7:19 – Victim mindset: Ways to navigate through it 11:44 – The power of knowing your ‘WHY’ 14:34 – The importance of living in the moment 16:59 – Host Chris Wilson on dealing with difficult times in life 19:43 – Discover the best strategies to get out of the victim mindset 25:38 – The power of positive self-talk 26:40 – The importance of being grateful // Connect w/ Chris: Facebook: https://www.facebook.com/profile.php?id=100006155079070 Instagram: Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #success #pathtosuccess #roadtosuccess #growthmindset #personaldevelopment #liveinthemoment #letgoofthepast #selfforgiveness #forgiveness #victimmindset #selfaccountability #personaldevelopment #chriswilson #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Overcoming the victim mindset begins with you and some accountability. If you see yourself as someone who does not have control over their own life, that everyone is responsible for your feelings, actions and results, then you are suffering from the victim mentality. Your actions can absolutely dictate what does or does not happen to you. In life it is necessary to get uncomfortable to change and to grow. Having the hard talks when you don't want to and the necessary confrontations in the workplace, at home and in any meaningful relationship. Today on SBD coach Chris Wilson shares his personal struggles and successes with accountability and what in his opinion are the best 'simple' strategies to begin holding yourself accountable in life. "We must train ourselves to use new language in our own heads. The words we use internally matter. What you tell yourself repeatedly you eventually believe... right or wrong." -Chris Wilson 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/are-you-the-victim-ft-chris-wilson/id1383270948?i=1000559568879 SMARTLINK - https://link.chtbl.com/sbdep227 Time Stamps 00:00 – The true meaning of living in the present moment 1:17 – Welcome to the ‘Strong by Design’ podcast 7:19 – Victim mindset: Ways to navigate through it 11:44 – The power of knowing your ‘WHY’ 14:34 – The importance of living in the moment 16:59 – Host Chris Wilson on dealing with difficult times in life 19:43 – Discover the best strategies to get out of the victim mindset 25:38 – The power of positive self-talk 26:40 – The importance of being grateful // Connect w/ Chris: Facebook: https://www.facebook.com/profile.php?id=100006155079070 Instagram: Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #livinginthepresent #liveinthemoment #letgoofthepast #moveon #selfforgiveness #forgiveness #forgiveyourself #victimmindset #growthmindset #selfaccountability #personaldevelopment #positiveselftalk #chriswilson #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com 100 pairs of shoes. 30+ high dollar purses. Stacks of baseball cards. What about that nightly 6-pack after work, a pot of coffee every morning before work or those 2-3 midday energy drinks daily just to stay focused and get by?? There are so many things out there that hold some kind of power over us. What is an addiction? Are all people guilty of at least one addiction, good or bad? And are all addictions actually BAD for you? Most people when they hear the ‘A’ word are thinking of drinking, smoking, binge eating, pornography among other habits we label as ‘bad’ and we aren’t proud of. Find out from hosts Mike Westerdal and Chris Wilson what they have struggled with in the past and what has them hooked these days along with their honest insights about channeling their own addictive personalities. “It gives you that dopamine. It feels good, but it’s not productive... It could be hurting your work, could be hurting your finances, it could be hurting your relationships.” -- Mike Westerdal Time Stamps 01:03 – Welcome to the 'Strong By Design' podcast 03:22 – Do YOU have an addictive personality? 08:44 – When do hobbies become addictions? 12:05 – Reconnecting with childhood hobbies: Mike and Chris on collecting action figures 20:04 – Chris on the joy of collecting 24:15 – Hobby or addiction? Why self-awareness is important 29:07 – When does collecting things become a problem? 31:35 – Struggling with addiction? Call the ‘Substance Abuse and Mental Health Services Administration (SAMHSA)’ helpline for help Resources: The Truth About Porn – Part 1: https://link.chtbl.com/sbdep109 The Truth About Porn - Part 2: https://link.chtbl.com/sbdep213 SAMHSA: https://www.samhsa.gov/find-help/national-helpline Connect w/ Chris & Mike: Instagram – Chris: https://www.instagram.com/coach_chriswilson/ Facebook – Chris: https://www.facebook.com/profile.php?id=100006155079070 Instagram – Mike: https://www.instagram.com/mikewesterdal/ Facebook - Mike: https://www.facebook.com/mikewesterdal Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #addiction #behavioraladdiction #addictionsupport #addictionhelp #addictionrecovery #hobby #actionfigures #actionfiguresforadultcollectors #gaming #addictivegamer #emotionaloutlet #mentalhealth #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Overcoming the victim mindset begins with you and some accountability. If you see yourself as someone who does not have control over their own life, that everyone is responsible for your feelings, actions and results, then you are suffering from the victim mentality. Your actions can absolutely dictate what does or does not happen to you. In life it is necessary to get uncomfortable to change and to grow. Having the hard talks when you don't want to and the necessary confrontations in the workplace, at home and in any meaningful relationship. Today on SBD coach Chris Wilson shares his personal struggles and successes with accountability and what in his opinion are the best 'simple' strategies to begin holding yourself accountable in life. "We must train ourselves to use new language in our own heads. The words we use internally matter. What you tell yourself repeatedly you eventually believe... right or wrong." -Chris Wilson 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/are-you-the-victim-ft-chris-wilson/id1383270948?i=1000559568879 SMARTLINK - https://link.chtbl.com/sbdep227 Time Stamps 00:00 – The true meaning of living in the present moment 1:17 – Welcome to the ‘Strong by Design’ podcast 7:19 – Victim mindset: Ways to navigate through it 11:44 – The power of knowing your ‘WHY’ 14:34 – The importance of living in the moment 16:59 – Host Chris Wilson on dealing with difficult times in life 19:43 – Discover the best strategies to get out of the victim mindset 25:38 – The power of positive self-talk 26:40 – The importance of being grateful // Connect w/ Chris: Facebook: https://www.facebook.com/profile.php?id=100006155079070 Instagram: Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #selfforgiveness #letgoofthepast #forgiveness #forgiveyourself #victimmindset #overcomevictimmentality #growthmindset #accountability #selfaccountability #personaldevelopment #positiveselftalk #attitudeofgratitude #chriswilson #strongbydesignpodcast #criticalbench

.... // #commitment #staycommitted #selfdiscipline #selfdisciplinemotivation #beconsistent #workhard #transformationcoach #fitnesscoach #physiquetransformation #healthyeating #sustainablediet #fitnessgoals #charliejohnson #charliejohnsonfitness #strongbydesignpodcast

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com “We are ladies and gentlemen serving ladies and gentlemen.” Becoming the best in the world at something, being truly excellent at it takes discipline and an uncompromising way of doing things. For Horst Schulze, the former president and co-founder of the Ritz Carlton Hotel Company, his message for over 5 decades to all businesses and business leaders is clear and uncomplicated. The idea of treating others with kindness, greeting them with a smile, maintaining eye contact and saying ‘My Pleasure’ is not all that complicated but it is the cornerstone of the greatest hotel company in the world. Horst created a culture of servant leadership that made his 55 Ritz Carlton hotels the very best in the world at serving their guests. Find out in this incredible conversation what it takes to overcome mediocrity with excellence. “If I’m doing excellent in what I’m doing, even if I wash dishes, I can still define myself as a fine gentleman. It’s not up to anybody else. It’s only me. It’s not my job, name of job, the society, the country, the neighborhood. It is nothing but me who defines himself.” –Horst Schulze Time Stamps 00:58 – Welcome to the 'Strong By Design' podcast 04:05 – Meet today’s special guest, Horst Schulze, co-founder and former president of the Ritz-Carlton Hotel Company 09:01 – Horst recounts his start in the hotel industry at the age of 14 12:30 – What is excellence and what does it mean to be a person of excellence? 20:50 – Discover how Horst navigated through the early part of his career, and what led him to the Ritz-Carlton 27:03 – The power of going to work to create excellence 30:47 – Discover the secret to a successful business 40:36 – Horst on building a winning culture in your team 46:39 – Horst on why excellent customer service always wins 53:10 – The power of being intentional 1:02:31 – Where you can go to connect with Horst Schulze + learn more about the ‘Excellence Wins’ book Resources: https://horstschulze.com/ Connect w/ Horst: Instagram: https://www.instagram.com/thehorstschulze/ Facebook: https://www.facebook.com/TheHorstSchulze Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #excellencewins #overcomemediocrity #excellentperson #servantleadership #winningculture #companyculture #customerservice #customerserviceguru #intentionalliving #businesssuccess #growthmindset #hospitalindustry #horstschulze #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com How bad do you want to ____________? To lose weight perhaps, build muscle or just feel better in your own skin? Listen, we are all busy people, and we all want to look and feel our best. But life is moving at 1,000 miles per hour every single day with limited time to get stuff done. We hardly have time enough to breathe and do anything good for ourselves. So, the BIG question is this: What’s the difference between people who find the time to GSD while others get stuck and continue to struggle year after year? You’d be shocked to discover that achieving our best physique and optimal health is far less complicated than you’ve been led to believe! Our guest today on SBD is Charlie Johnson of Charlie Johnson Fitness. He is a Forbes Top 3 Transformation Coach in the World having helped over 8,000 men and women. “The questions we ask ourselves in terms of what we do on a daily basis are more important than the answers... Identifying the needle movers in life, what helps us take a step forward and getting rid of the stuff that does not really make a difference." - Charlie Johnson 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/how-bad-do-you-want-it-ft-charlie-johnson/id1383270948?i=1000558848799 SMARTLINK - https://link.chtbl.com/sbdep226 Time Stamps 00:39 – Welcome to the ‘Strong by Design’ podcast 3:10 – Get to know Online Transformation Coach, Charlie Johnson 11:19 – Is being nervous a good or bad thing? 17:00 – Charlie talks about why some people find the time, while others struggle to get stuff done 20:21 – What's stopping you from reaching your fitness goals? 28:46 – Charlie gives tips for a healthy and sustainable diet 32:14 – The importance of sleep, nutrition, recovery and stress management for achieving your fitness goals 38:04 – Charlie on how to eat healthy and stay in shape while traveling 48:34 – Charlie shares some of his clients’ most inspiring testimonials 53:10 – The power of daily movement 1:00:22 – Where you can go to connect with Charlie Johnson Resources https://cjtransformations.com/application Connect w/ Charlie: Instagram: https://www.instagram.com/charliejohnsonfitness/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ #consciouschoice #choosetobehealthy #healthylifestlye #healthyhabits #healthyeating #sustainablediet #optimalhealthmatters #transformationcoach #fitnesscoach #physiquetransformation #fitnessgoals #charliejohnson #charliejohnsonfitness #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com How bad do you want to ____________? To lose weight perhaps, build muscle or just feel better in your own skin? Listen, we are all busy people, and we all want to look and feel our best. But life is moving at 1,000 miles per hour every single day with limited time to get stuff done. We hardly have time enough to breathe and do anything good for ourselves. So, the BIG question is this: What’s the difference between people who find the time to GSD while others get stuck and continue to struggle year after year? You’d be shocked to discover that achieving our best physique and optimal health is far less complicated than you’ve been led to believe! Our guest today on SBD is Charlie Johnson of Charlie Johnson Fitness. He is a Forbes Top 3 Transformation Coach in the World having helped over 8,000 men and women. “The questions we ask ourselves in terms of what we do on a daily basis are more important than the answers... Identifying the needle movers in life, what helps us take a step forward and getting rid of the stuff that does not really make a difference." - Charlie Johnson 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/how-bad-do-you-want-it-ft-charlie-johnson/id1383270948?i=1000558848799 SMARTLINK - https://link.chtbl.com/sbdep226 Time Stamps 00:39 – Welcome to the ‘Strong by Design’ podcast 3:10 – Get to know Online Transformation Coach, Charlie Johnson 11:19 – Is being nervous a good or bad thing? 17:00 – Charlie talks about why some people find the time, while others struggle to get stuff done 20:21 – What's stopping you from reaching your fitness goals? 28:46 – Charlie gives tips for a healthy and sustainable diet 32:14 – The importance of sleep, nutrition, recovery and stress management for achieving your fitness goals 38:04 – Charlie on how to eat healthy and stay in shape while traveling 48:34 – Charlie shares some of his clients’ most inspiring testimonials 53:10 – The power of daily movement 1:00:22 – Where you can go to connect with Charlie Johnson Resources https://cjtransformations.com/application Connect w/ Charlie: Instagram: https://www.instagram.com/charliejohnsonfitness/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ #transformationcoach #fitnesscoach #weightloss #physiquetransformation #healthyeating #sustainablediet #optimalhealth #fitnessgoals #burnfat #buildmuscle #charliejohnson #charliejohnsonfitness #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com As iron sharpens iron, so one person sharpens another. -Proverbs 27:17 Our guest today on Strong By Design is Aaron Walker, the founder and visionary for the Iron Sharpens Iron Mastermind group. A group dedicated to helping people live a life of success and significance. If we are honest with ourselves and truly on a journey of self-improvement, to get better every day personally and professionally and to remain motivated to put in the work, one thing is for certain… We need to lean on people we trust to keep us on the narrow path. This is not necessarily about the bank account, the possessions and the celebrity that comes with most success. This has more to do with finding true fulfillment, purpose, and identity in yourself along the way. When you are surrounded by people who know you deeply and you lean into their wisdom, truth, and strength, you unleash your greatest superpowers. “I came home with a pocket full of money to a house full of strangers... I don’t want that happening to other business people, and I want to go on a quest to help people understand that you can have great success and significance simultaneously.” -- Aaron Walker Time Stamps 00:00 – Redefining success: Identifying what matters most to you 01:06 – Welcome to the 'Strong By Design' podcast 03:48 – Meet today’s special guest, Aaron Walker of ‘Iron Sharpens Iron’ mastermind group 05:54 – Aaron shares how he got into the business industry, and a tragic accident that changed his life 13:35 – Discover how his mastermind group got started 17:57 – What is a mastermind group, and what makes ‘Iron Sharpens Iron’ different? 25:14 – The power of accountability 35:30 – Are you a giver or a taker? 43:55 – The importance of community groups and why it matters 50:46 – Level up: Aaron on why you should invest in yourself 54:04 – Aaron shares one of his client’s powerful testimonies 1:02:36 – Where you can go to learn more about ‘Iron Sharpens Iron’ Resources: https://www.viewfromthetop.com/ Connect w/ Aaron: Instagram: https://www.instagram.com/isimastermind/ Facebook: www.facebook.com/CoachAaronWalker/ YouTube: https://www.youtube.com/channel/UCDkwb8Lma3iylfjjBDzsB2A Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #ironsharpensiron #mastermindcoach #mastermindgroup #selfimprovement #selfimprovementpodcast #personaldevelopment #growthmindset #accountability #accountabilitypartner #communitygroup #levelup #investinyourself #aaronwalker #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com How bad do you want to ____________? To lose weight perhaps, build muscle or just feel better in your own skin? Listen, we are all busy people, and we all want to look and feel our best. But life is moving at 1,000 miles per hour every single day with limited time to get stuff done. We hardly have time enough to breathe and do anything good for ourselves. So, the BIG question is this: What’s the difference between people who find the time to GSD while others get stuck and continue to struggle year after year? You’d be shocked to discover that achieving our best physique and optimal health is far less complicated than you’ve been led to believe! Our guest today on SBD is Charlie Johnson of Charlie Johnson Fitness. He is a Forbes Top 3 Transformation Coach in the World having helped over 8,000 men and women. “The questions we ask ourselves in terms of what we do on a daily basis are more important than the answers... Identifying the needle movers in life, what helps us take a step forward and getting rid of the stuff that does not really make a difference." - Charlie Johnson 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/how-bad-do-you-want-it-ft-charlie-johnson/id1383270948?i=1000558848799 SMARTLINK - https://link.chtbl.com/sbdep226 Time Stamps 00:39 – Welcome to the ‘Strong by Design’ podcast 3:10 – Get to know Online Transformation Coach, Charlie Johnson 11:19 – Is being nervous a good or bad thing? 17:00 – Charlie talks about why some people find the time, while others struggle to get stuff done 20:21 – What's stopping you from reaching your fitness goals? 28:46 – Charlie gives tips for a healthy and sustainable diet 32:14 – The importance of sleep, nutrition, recovery and stress management for achieving your fitness goals 38:04 – Charlie on how to eat healthy and stay in shape while traveling 48:34 – Charlie shares some of his clients’ most inspiring testimonials 53:10 – The power of daily movement 1:00:22 – Where you can go to connect with Charlie Johnson Resources https://cjtransformations.com/application Connect w/ Charlie: Instagram: https://www.instagram.com/charliejohnsonfitness/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ #consciouschoice #choosetobehealthy #healthylifestlye #healthyhabits #healthyeating #sustainablediet #optimalhealthmatters #transformationcoach #fitnesscoach #physiquetransformation #fitnessgoals #charliejohnson #charliejohnsonfitness #strongbydesignpodcast #criticalbench