Purrfect Music

Being Anxious isn't a bad thing. In fact, anxiety can be our inner messaging system telling us we need to re-think this... However, it is when anxiety leads to avoiding situations that could actually benefit us, that it turns out to be a problem. Recognizing what triggers your anxiety, and asking THIS important question helps you to sort fact from fiction, enabling you to have full confidence in your knowledge of what situations you may benefit from, and what ones you may not...

The sounds of nature can help to boost the mood, decrease stress and reduce stress-related pain. Even just the subtle sounds of birds singing can offer stress-relief. Take some time to escape into the tranquillity of nature in this Calming Nature Sounds and Ambient Music for Yoga, Meditation and Study. Sit back and relax while listening to the faint chirping of birds while the ambient music takes you on a meditative journey through the echoes of the forest. I hope you enjoy this Calming Nature Sounds and Ambient Music for Yoga, Meditation and Study and find some tranquillity within. X If you enjoyed this video, hope you subscribe to the channel, and turn on the ‘bell’ notifications so you know when I upload another video - https://www.youtube.com/channel/UC-f3DErr6PnC76nuBQmLUWw Help me keep this channel growing and provide the best way to communicate with you - https://www.paypal.com/donate/?hosted_button_id=57ZK85VM5ZTVJ Connect with me!!! Mind, Body and Health services website: https://bodymindandhealthservices.wordpress.com Animal Health and Welfare services website: https://animalhealthandwelfareservices.wordpress.com/home/ Writing and Body Language website: www.writinghealthandcbd.com Twitter: https://twitter.com/SharleneAlmond Facebook: https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel Pinterest: https://www.pinterest.com/sharlenealmond/ LinkedIn: https://www.linkedin.com/in/sharlene-almond-35123077/ Instagram: https://www.instagram.com/writinghealthandcbd/ Sources • Images obtained from Canva.com • Music obtained from NaturesEye from Pixabay.com • Videos obtained from Canva.com In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future! LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective. #ambientmusic #naturesounds #studymusic

Imagine a strong anchor – what is its purpose? Its purpose is to anchor a boat in place so it cannot drift away from the point of anchor. Well, in Cognitive Behavioural Therapy and Neuro-Linguistic Programming/NLP, ‘dropping anchor’ or anchoring is an effective technique for anchoring or reinforcing a certain sensation in place while in a deep state of relaxation, which enables greater suggestibility. This technique can be used for a variety of conditions; including phobias, addictions, and panic attacks. The purpose of this CBT Anchoring Meditation for Deep Relaxation and Anxiety Relief enables you to anchor a state of relaxation that you can mentally call upon when you feel anxious or stressed. Additionally, when you practice this routine regularly, you may find that each time you do, the relaxation occurs more quickly and readily. I hope you enjoy this CBT Anchoring Meditation for Deep Relaxation and Anxiety Relief. If you enjoyed this video, hope you subscribe to the channel, and turn on the ‘bell’ notifications so you know when I upload another video - https://www.youtube.com/channel/UC-f3DErr6PnC76nuBQmLUWw Help me keep this channel growing and provide the best way to communicate with you - https://www.paypal.com/donate/?hosted_button_id=57ZK85VM5ZTVJ Connect with me!!! Mind, Body and Health services website: https://bodymindandhealthservices.wordpress.com Animal Health and Welfare services website: https://animalhealthandwelfareservices.wordpress.com/home/ Writing and Body Language website: www.writinghealthandcbd.com Twitter: https://twitter.com/SharleneAlmond Facebook: https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel Pinterest: https://www.pinterest.com/sharlenealmond/ LinkedIn: https://www.linkedin.com/in/sharlene-almond-35123077/ Instagram: https://www.instagram.com/writinghealthandcbd/ Sources • Images obtained from Canva.com • Music obtained from NaturesEye from Pixabay.com • Videos obtained from Canva.com In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future! LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective. #Anchoring #DeepRelaxation #AnxietyRelief

How do you react when you feel anxious? You might try to push past it, and just get on with things, or you might choose what you believe to be an easier and safer option, you avoid it! Avoidance behaviour’s play a role in our survival instinct. We may choose to avoid doing something because we deem it to be too risky. The problem with avoidance in regards to anxiety, it actually makes the anxiety worse over time. Let’s take a look at what avoidance really is, and why you may need to avoid avoidance behaviours… The #1 Behaviour that leads to Social Anxiety! Chapters: 00:28 Stop and Think if You Had Gone to that Interview… 00:52 FEAR 01:35 What is Avoidance? 02:52 Social Interactions 03:23 What is SO Bad About Avoidance? 06:36 Breaking the Vicious Cycle If you enjoyed this video, hope you subscribe to the channel, and turn on the ‘bell’ notifications so you know when I upload another video - https://www.youtube.com/channel/UC-f3DErr6PnC76nuBQmLUWw Help me keep this channel growing and provide the best way to communicate with you - https://www.paypal.com/donate/?hosted_button_id=57ZK85VM5ZTVJ Connect with me!!! Mind, Body and Health services website: https://bodymindandhealthservices.wordpress.com Animal Health and Welfare services website: https://animalhealthandwelfareservices.wordpress.com/home/ Writing and Body Language website: www.writinghealthandcbd.com Twitter: https://twitter.com/SharleneAlmond Facebook: https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel Pinterest: https://www.pinterest.com/sharlenealmond/ LinkedIn: https://www.linkedin.com/in/sharlene-almond-35123077/ Instagram: https://www.instagram.com/writinghealthandcbd/ Sources • Images obtained from Canva.com • Music obtained from NaturesEye from Pixabay.com • Videos obtained from Canva.com In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future! LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective. #SocialAnxiety #Avoidance #CBT

Sit back and relax to the beautiful sounds of nature with the rise of fall of the hypnotic binaural frequency to induce relaxation, as well as improve memory and focus. Relaxing Nature Sounds with Ambient Music for Yoga, Meditation and Focus stimulates gamma and alpha brain waves for deeper concentration and focus, while the relaxing nature sounds aid in reducing stress, thereby improving concentration. I hope you enjoy the relaxing nature sounds with ambient music for yoga, meditation and focus to play during a yoga or spa session, morning or evening meditation, or to play in the background while you Study. The hour-long length is also a good reminder for you to take a breather and break, if you use this while studying! If you enjoyed this video, hope you subscribe to the channel, and turn on the ‘bell’ notifications so you know when I upload another video - https://www.youtube.com/channel/UC-f3DErr6PnC76nuBQmLUWw Help me keep this channel growing and provide the best way to communicate with you - https://www.paypal.com/donate/?hosted_button_id=57ZK85VM5ZTVJ Connect with me!!! Mind, Body and Health services website: https://bodymindandhealthservices.wordpress.com Animal Health and Welfare services website: https://animalhealthandwelfareservices.wordpress.com/home/ Writing and Body Language website: www.writinghealthandcbd.com Twitter: https://twitter.com/SharleneAlmond Facebook: https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel Pinterest: https://www.pinterest.com/sharlenealmond/ LinkedIn: https://www.linkedin.com/in/sharlene-almond-35123077/ Instagram: https://www.instagram.com/writinghealthandcbd/ Sources • Images obtained from Canva.com • Music obtained from NaturesEye from Pixabay.com • Videos obtained from Canva.com In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future! LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective. #RelaxingMusic #FocusMusic #RelaxingNatureSounds

Progressive Deep Breathing is designed to help you gradually build up to longer sets of inhalation and exhalation. If you have not tried deep breathing exercises before, just stick with the shorter counts, and gradually build up from there. Deep breathing can have such a profound effect physically and mentally. It helps to clear the mind, re-center priorities, and provides the lungs with the ability to keep things moving to enable recovery and healing. I hope you find that this Deep Breathing for Healing and Anxiety Relief can be a go-to relaxation meditation when you feel stressed, anxious, depressed, or even on the verge on a panic attack. If you enjoyed this video, hope you subscribe to the channel, and turn on the ‘bell’ notifications so you know when I upload another video - https://www.youtube.com/channel/UC-f3DErr6PnC76nuBQmLUWw Help me keep this channel growing and provide the best way to communicate with you - https://www.paypal.com/donate/?hosted_button_id=57ZK85VM5ZTVJ Connect with me!!! Mind, Body and Health services website: https://bodymindandhealthservices.wordpress.com Animal Health and Welfare services website: https://animalhealthandwelfareservices.wordpress.com/home/ Writing and Body Language website: www.writinghealthandcbd.com Twitter: https://twitter.com/SharleneAlmond Facebook: https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel Pinterest: https://www.pinterest.com/sharlenealmond/ LinkedIn: https://www.linkedin.com/in/sharlene-almond-35123077/ Instagram: https://www.instagram.com/writinghealthandcbd/ Sources • Images obtained from Canva.com • Music obtained from NaturesEye from Pixabay.com • Videos obtained from Canva.com In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future! LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective. #deepbreathing #meditationforanxiety #healingmeditation

In this Guided Healing Meditation to Talk to Your Inner Child I take you through a gentle relaxation sequence to guide you into a deeper state of relaxation where subtle self-hypnosis and suggestion can take place. We move into a peaceful and safe place where you can then begin to talk to your inner child. Inner child meditation is designed to help you release suppressed emotions from childhood, and begin the healing process of resolve and capture the innocence of your childhood. This Guided Healing Meditation to Talk to Your Inner Child is just a gentle sequence to enable you to connect with your emotions, and provide some anxiety relief as you begin the self-talk of suppressed emotions. I hope you enjoy and find some relief and comfort. If you enjoyed this video, hope you subscribe to the channel, and turn on the ‘bell’ notifications so you know when I upload another video - https://www.youtube.com/channel/UC-f3DErr6PnC76nuBQmLUWw Help me keep this channel growing and provide the best way to communicate with you - https://www.paypal.com/donate/?hosted_button_id=57ZK85VM5ZTVJ Connect with me!!! Mind, Body and Health services website: https://bodymindandhealthservices.wordpress.com Animal Health and Welfare services website: https://animalhealthandwelfareservices.wordpress.com/home/ Writing and Body Language website: www.writinghealthandcbd.com Twitter: https://twitter.com/SharleneAlmond Facebook: https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel Pinterest: https://www.pinterest.com/sharlenealmond/ LinkedIn: https://www.linkedin.com/in/sharlene-almond-35123077/ Instagram: https://www.instagram.com/writinghealthandcbd/ Sources • Images obtained from Canva.com • Music obtained from NaturesEye from Pixabay.com • Videos obtained from Canva.com In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future! LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective. #guidedmeditation #innerchildmeditation #suppressedemotions

Now, I am not saying you have to ask a bunch of questions before even just leaving your house. These questions just helps to put things into perspective. They help you to see things more clearly, and confidently approach social situations.

The 432Hz frequency is considered one of the most popular and useful frequencies for healing, pain relief and relaxation. The 432 frequency music increases perception, and heightens mental clarity. This solfeggio frequency is considered a healing frequency since it reduces anxiety, lowers the heart rate, and blood pressure. This frequency also aids in pain relief by reducing the tension that causes the pain in the first place. I hope you enjoy this Healing and Relaxing Music for Focus, Anxiety and Pain Relief. If you enjoyed this video, hope you subscribe to the channel, and turn on the ‘bell’ notifications so you know when I upload another video - https://www.youtube.com/channel/UC-f3DErr6PnC76nuBQmLUWw Help me keep this channel growing and provide the best way to communicate with you - https://www.paypal.com/donate/?hosted_button_id=57ZK85VM5ZTVJ Connect with me!!! Mind, Body and Health services website: https://bodymindandhealthservices.wordpress.com Animal Health and Welfare services website: https://animalhealthandwelfareservices.wordpress.com/home/ Writing and Body Language website: www.writinghealthandcbd.com Twitter: https://twitter.com/SharleneAlmond Facebook: https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel Pinterest: https://www.pinterest.com/sharlenealmond/ LinkedIn: https://www.linkedin.com/in/sharlene-almond-35123077/ Instagram: https://www.instagram.com/writinghealthandcbd/ Sources • Images obtained from Canva.com • Music obtained from NaturesEye from Pixabay.com • Videos obtained from Canva.com In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future! LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective. #healingmusic #relaxingmusic #focusmusic

Sometimes it just takes a few moments to escape into an imaginary world where you feel safe and comfortable to help you to put things into perspective, and enable you to feel more confident to take on challenges. This Guided Forest Meditation for Calming Anxiety and ADHD takes you into a peaceful forest where I will guide you through a series of grounding exercises to calm and refresh the mind from hyperactivity and tension. I hope you enjoy and find this Guided Forest Meditation for Calming Anxiety and ADHD useful for those times when you brain just does not want to turn off. Guided Forest Meditation for Calming Anxiety, ADHD and PTSD. If you enjoyed this video, hope you subscribe to the channel, and turn on the ‘bell’ notifications so you know when I upload another video - https://www.youtube.com/channel/UC-f3DErr6PnC76nuBQmLUWw Help me keep this channel growing and provide the best way to communicate with you - https://www.paypal.com/donate/?hosted_button_id=57ZK85VM5ZTVJ Connect with me!!! Mind, Body and Health services website: https://bodymindandhealthservices.wordpress.com Animal Health and Welfare services website: https://animalhealthandwelfareservices.wordpress.com/home/ Writing and Body Language website: www.writinghealthandcbd.com Twitter: https://twitter.com/SharleneAlmond Facebook: https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel Pinterest: https://www.pinterest.com/sharlenealmond/ LinkedIn: https://www.linkedin.com/in/sharlene-almond-35123077/ Instagram: https://www.instagram.com/writinghealthandcbd/ Sources • Images obtained from Canva.com • Music obtained from NaturesEye from Pixabay.com • Videos obtained from Canva.com In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future! LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective. #guidedmeditation #anxietymeditation #meditationforanxiety

Investigating what is behind a person’s concerns is one of the most crucial aspects for successful therapy. We cannot just jump into change without first considering what has come before it. This is why avoiding and dismissing concerns isn’t actually helpful, even if you think those concerns are not realistic. What is helpful is to acknowledge that they are there, then investigate if the facts support it. This process ensures that YOU know when your concerns are justified, and when they perhaps need a little more light shed on them. In this video, that is exactly what we will do. We will ask the tough questions, separate the different experiences for what they are, and sort out fact from fiction so you can confidently approach a range of situations with the knowledge-base of a true investigator… How to Challenge Fearful Thoughts in Social Anxiety Chapters: 00:35 Fear, Anxiety and Survival 01:34 Why do I Fear THIS so Much? 03:09 The First Step 03:55 Investigating the Contrary Evidence 04:36 Questions to Ask YOURSELF about Your Fears 06:48 Realistic Probability and Consequence 07:06 Imagine a Helpful Image 07:31 Visualizing Outcome 07:40 Re-rate Anxiety Level 08:00 The Key to Stopping Social Anxiety If you enjoyed this video, hope you subscribe to the channel, and turn on the ‘bell’ notifications so you know when I upload another video - https://www.youtube.com/channel/UC-f3DErr6PnC76nuBQmLUWw Help me keep this channel growing and provide the best way to communicate with you - https://www.paypal.com/donate/?hosted_button_id=57ZK85VM5ZTVJ Connect with me!!! Mind, Body and Health services website: https://bodymindandhealthservices.wordpress.com Animal Health and Welfare services website: https://animalhealthandwelfareservices.wordpress.com/home/ Writing and Body Language website: www.writinghealthandcbd.com Twitter: https://twitter.com/SharleneAlmond Facebook: https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel Pinterest: https://www.pinterest.com/sharlenealmond/ LinkedIn: https://www.linkedin.com/in/sharlene-almond-35123077/ Instagram: https://www.instagram.com/writinghealthandcbd/ Sources • Images obtained from Canva.com • Music obtained from NaturesEye from Pixabay.com • Videos obtained from Canva.com In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future! LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective. #socialanxiety #fear #challengenegativethoughts

Where is the most relaxing place you have ever been? For some, hearing the gentle lapping of the ocean waves can induce a deeper state of calm and awareness, encouraging the appreciation of the simplicity of nature, and induce creativity. You can use this Energizing Water Meditation Music for Focus and Concentration to play in the background while you meditate, practice yoga, do the dishes, study, or any activity that requires you to be more relaxed while still aware of everything going on around you. If you enjoyed this video, hope you subscribe to the channel, and turn on the ‘bell’ notifications so you know when I upload another video - https://www.youtube.com/channel/UC-f3DErr6PnC76nuBQmLUWw Help me keep this channel growing and provide the best way to communicate with you - https://www.paypal.com/donate/?hosted_button_id=57ZK85VM5ZTVJ Connect with me!!! Mind, Body and Health services website: https://bodymindandhealthservices.wordpress.com Animal Health and Welfare services website: https://animalhealthandwelfareservices.wordpress.com/home/ Writing and Body Language website: www.writinghealthandcbd.com Twitter: https://twitter.com/SharleneAlmond Facebook: https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel Pinterest: https://www.pinterest.com/sharlenealmond/ LinkedIn: https://www.linkedin.com/in/sharlene-almond-35123077/ Instagram: https://www.instagram.com/writinghealthandcbd/ Sources • Images obtained from Canva.com • Music obtained from NaturesEye from Pixabay.com • Videos obtained from Canva.com In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future! LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective. #watermeditation #focusmusic #studymusic mindfulness meditation music for focus,mindfulness meditation music,mindful meditation music,mindfulness concentration music,mindfulness focus music,mindfulness music,,meditation music,focus music,concentration music,relaxing music,mindfulness meditation,mindfulness music meditation,mindfulness music for sleep,mindfulness music for anxiety,mindfulness music for concentration,mindfulness music for relaxation

What does success, health and motivation mean to you? In this Guided Meditation exercise for Success and Motivation, we will mentally journey to a place of calm and safety. Here we will consider what these words actually mean to you, what it would mean if you accomplished them, and what it would take. This exercise is not designed for you to make drastic changes right away. It allows you to consider what these words really mean. The depth of these words in your life, instead of the superficial aspects of them. If you enjoyed this video, hope you subscribe to the channel, and turn on the ‘bell’ notifications so you know when I upload another video - https://www.youtube.com/channel/UC-f3DErr6PnC76nuBQmLUWw Help me keep this channel growing and provide the best way to communicate with you - https://www.paypal.com/donate/?hosted_button_id=57ZK85VM5ZTVJ Connect with me!!! Mind, Body and Health services website: https://bodymindandhealthservices.wordpress.com Animal Health and Welfare services website: https://animalhealthandwelfareservices.wordpress.com/home/ Writing and Body Language website: www.writinghealthandcbd.com Twitter: https://twitter.com/SharleneAlmond Facebook: https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel Pinterest: https://www.pinterest.com/sharlenealmond/ LinkedIn: https://www.linkedin.com/in/sharlene-almond-35123077/ Instagram: https://www.instagram.com/writinghealthandcbd/ Sources • Images obtained from Canva.com • Music obtained from NaturesEye from Pixabay.com • Videos obtained from Canva.com In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future! LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective. #guidedmeditation #meditationforsuccess #meditationformotivation

Here we will use some basic visualization techniques to aid in the reduction of anxiety, depression, stress, or just lacking the motivation to make change. In this Guided Grounding Meditation Exercise for Anxiety, we will imagine the life force of a tree to help ground us into a calmer state, while we focus on our own ability to withstand anything that comes our way. If you enjoyed this video, hope you subscribe to the channel, and turn on the ‘bell’ notifications so you know when I upload another video - https://www.youtube.com/channel/UC-f3DErr6PnC76nuBQmLUWw Help me keep this channel growing and provide the best way to communicate with you - https://www.paypal.com/donate/?hosted_button_id=57ZK85VM5ZTVJ Connect with me!!! Mind, Body and Health services website: https://bodymindandhealthservices.wordpress.com Animal Health and Welfare services website: https://animalhealthandwelfareservices.wordpress.com/home/ Writing and Body Language website: www.writinghealthandcbd.com Twitter: https://twitter.com/SharleneAlmond Facebook: https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel Pinterest: https://www.pinterest.com/sharlenealmond/ LinkedIn: https://www.linkedin.com/in/sharlene-almond-35123077/ Instagram: https://www.instagram.com/writinghealthandcbd/ Sources • Images obtained from Canva.com • Music obtained from NaturesEye from Pixabay.com • Videos obtained from Canva.com In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future! LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective. #groundingmeditation #anxietymeditation #guidedmeditation

Have you been to place where you always feel calm and at ease no matter what has happened? Even if you haven't physically been to a calm place for awhile, why not take a moment, and imagine a place, sound, or smell that perhaps triggers a calmer state. I hope you enjoy this quick meditation to aid you in this process of quickly easing anxiety. And if you can't imagine a place, allow the music and the sound of lapping ocean waves to relax you for a time.

Sit back, relax, and drift into a calmer state to induce a deeper state of relaxation, and improve a delta wave sleep. Hypnotic and Calming Sleep Music: Stimulation of Theta Waves aids improving a deeper state of relaxation. If you enjoyed this video, hope you subscribe to the channel, and turn on the ‘bell’ notifications so you know when I upload another video - https://www.youtube.com/channel/UC-f3DErr6PnC76nuBQmLUWw Help me keep this channel growing and provide the best way to communicate with you - https://www.paypal.com/donate/?hosted_button_id=57ZK85VM5ZTVJ Connect with me!!! Mind, Body and Health services website: https://bodymindandhealthservices.wordpress.com Animal Health and Welfare services website: https://animalhealthandwelfareservices.wordpress.com/home/ Writing and Body Language website: www.writinghealthandcbd.com Twitter: https://twitter.com/SharleneAlmond Facebook: https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel Pinterest: https://www.pinterest.com/sharlenealmond/ LinkedIn: https://www.linkedin.com/in/sharlene-almond-35123077/ Instagram: https://www.instagram.com/writinghealthandcbd/ Sources • Images obtained from Canva.com • Music obtained from NaturesEye from Pixabay.com • Videos obtained from Canva.com In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future! LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective. #hypnoticsleepmusic #calmingmusic #thetawaves

This is one of my favourite yoga meditation sessions that I use on recovery days to improve flexibility and help me to focus on deep belly breathing through the yoga poses. If you cannot perform any of the poses, take it into some gentle Cat and Cow, Child’s Pose, and gentle Rounding Back Stretches instead. This 18-minute Full Body Yoga Meditation for Anxiety and Stress Relief is designed for you to take some time out to relax, and for any fitness levels. I am not a yoga teacher, this is just my personal yoga practice that I wanted to share with you.  If you enjoyed this video, hope you subscribe to the channel, and turn on the ‘bell’ notifications so you know when I upload another video - https://www.youtube.com/channel/UC-f3DErr6PnC76nuBQmLUWw Help me keep this channel growing and provide the best way to communicate with you - https://www.paypal.com/donate/?hosted_button_id=57ZK85VM5ZTVJ Connect with me!!! Mind, Body and Health services website: https://bodymindandhealthservices.wordpress.com Animal Health and Welfare services website: https://animalhealthandwelfareservices.wordpress.com/home/ Writing and Body Language website: www.writinghealthandcbd.com Twitter: https://twitter.com/SharleneAlmond Facebook: https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel Pinterest: https://www.pinterest.com/sharlenealmond/ LinkedIn: https://www.linkedin.com/in/sharlene-almond-35123077/ Instagram: https://www.instagram.com/writinghealthandcbd/ Sources • Images obtained from Canva.com • Music obtained from NaturesEye from Pixabay.com • Videos obtained from Canva.com In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future! LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective. #yoga #fullbodystretch #anxietyrelief

Most people have experienced some sort of social anxiety, and generally are fine in most situations. However, for others, it can occur just thinking about being around other people. In some instances, social anxiety is triggered by a past event, leaving a person to believe ALL social experiences are going to be bad. In this video on Challenging Negative Thoughts in Social Anxiety Part 1, I’ll look at how we can challenge the thoughts that lead to this anxiety, identify the trigger and the thoughts that follow, how we can use mental imagery to build a clearer picture of the situation, and look at being more specific about what we fear. Chapters: 00:24 It all Starts with a Thought 01:33 Two Thought Processes of Social Anxiety 02:14 Challenging Negative Thoughts 04:15 The Trigger 04:36 The Negative Thoughts 04:57 Mental Imagery 05:43 Being Specific About Our Fears 06:44 Rating Your Anxiety 07:13 The Thought and Emotion Link 08:00 Discussion about Next Week’s Episode If you enjoyed this video, hope you subscribe to the channel, and turn on the ‘bell’ notifications so you know when I upload another video - https://www.youtube.com/channel/UC-f3DErr6PnC76nuBQmLUWw Help me keep this channel growing and provide the best way to communicate with you - https://www.paypal.com/donate/?hosted_button_id=57ZK85VM5ZTVJ Connect with me!!! Mind, Body and Health services website: https://bodymindandhealthservices.wordpress.com Animal Health and Welfare services website: https://animalhealthandwelfareservices.wordpress.com/home/ Writing and Body Language website: www.writinghealthandcbd.com Twitter: https://twitter.com/SharleneAlmond Facebook: https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel Pinterest: https://www.pinterest.com/sharlenealmond/ LinkedIn: https://www.linkedin.com/in/sharlene-almond-35123077/ Instagram: https://www.instagram.com/writinghealthandcbd/ Sources • Images obtained from Canva.com • Music obtained from NaturesEye from Pixabay.com • Videos obtained from Canva.com In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future! LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective. #negativethoughts #socialanxiety #CBT

I hope you enjoy the healing power of music in this Calming Sleep Music for Healing and Stress Relief. The 285Hz Solfeggio frequency is very effective for the transformation of human body and soul. The subtle rise and fall of frequency can induce a much deeper state of relaxation, while slowly moving the mind to more of a delta brain wave state. Although the exact benefits of this frequency have remained unproven, many that listen to it feel more relaxed while at the same time motivated. A wonderful balance of inner focus comes forward, seeming to help clear the fog, and increase perspective. If you enjoyed this video, hope you subscribe to the channel, and turn on the ‘bell’ notifications so you know when I upload another video - https://www.youtube.com/channel/UC-f3DErr6PnC76nuBQmLUWw Help me keep this channel growing and provide the best way to communicate with you - https://www.paypal.com/donate/?hosted_button_id=57ZK85VM5ZTVJ Connect with me!!! Mind, Body and Health services website: https://bodymindandhealthservices.wordpress.com Animal Health and Welfare services website: https://animalhealthandwelfareservices.wordpress.com/home/ Writing and Body Language website: www.writinghealthandcbd.com Twitter: https://twitter.com/SharleneAlmond Facebook: https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel Pinterest: https://www.pinterest.com/sharlenealmond/ LinkedIn: https://www.linkedin.com/in/sharlene-almond-35123077/ Instagram: https://www.instagram.com/writinghealthandcbd/ Sources • Images obtained from Canva.com • Music obtained from NaturesEye from Pixabay.com • Videos obtained from Canva.com In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future! LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective. #calmingmusic #sleepmusic #stressrelief

In this Guided Meditation for Achieving Goals, I guide you into a simple breathing exercise to slowly bring you into a minor trance-like or relaxed state to enable a clearer perspective, and open up the brain to suggestions and more possibilities. I hope you enjoy and find this Guided Meditation for Achieving Goals helpful for you.I would love to hear how you use it, and what your affirmations or hopes are. It is recommended to use this meditation 3-4 times a week. If you enjoyed this video, hope you subscribe to the channel, and turn on the ‘bell’ notifications so you know when I upload another video - https://www.youtube.com/channel/UC-f3DErr6PnC76nuBQmLUWw Help me keep this channel growing and provide the best way to communicate with you - https://www.paypal.com/donate/?hosted_button_id=57ZK85VM5ZTVJ Connect with me!!! Mind, Body and Health services website: https://bodymindandhealthservices.wordpress.com Animal Health and Welfare services website: https://animalhealthandwelfareservices.wordpress.com/home/ Writing and Body Language website: www.writinghealthandcbd.com Twitter: https://twitter.com/SharleneAlmond Facebook: https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel Pinterest: https://www.pinterest.com/sharlenealmond/ LinkedIn: https://www.linkedin.com/in/sharlene-almond-35123077/ Instagram: https://www.instagram.com/writinghealthandcbd/ Sources • Images obtained from Canva.com • Music obtained from NaturesEye from Pixabay.com • Videos obtained from Canva.com In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future! LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective. #guidedmeditation #goalsetting #selfhypnosis

‘As and when’ tension reduction technique is used as an immediate response to stressful triggers and circumstances, and may help in some cases where an NEAD seizure or mood swing is pending. This technique is not about a cure, but research within the NHS has indicated that in a proportion of sufferers, using breathing and relaxation exercises can reduce the likelihood or severity of their events. Here in this ‘As and When’ tension reduction technique, I will pace you through some deep breathing exercises. Then we will move into a basic progressive muscle relaxation sequence, and finally visualizing a favourite relaxing place you can return to at any time you feel stressed. If you enjoyed this video, hope you subscribe to the channel, and turn on the ‘bell’ notifications so you know when I upload another video - https://www.youtube.com/channel/UC-f3DErr6PnC76nuBQmLUWw Help me keep this channel growing and provide the best way to communicate with you - https://www.paypal.com/donate/?hosted_button_id=57ZK85VM5ZTVJ Connect with me!!! Mind, Body and Health services website: https://bodymindandhealthservices.wordpress.com Animal Health and Welfare services website: https://animalhealthandwelfareservices.wordpress.com/home/ Writing and Body Language website: www.writinghealthandcbd.com Twitter: https://twitter.com/SharleneAlmond Facebook: https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel Pinterest: https://www.pinterest.com/sharlenealmond/ LinkedIn: https://www.linkedin.com/in/sharlene-almond-35123077/ Instagram: https://www.instagram.com/writinghealthandcbd/ Sources • Images obtained from Canva.com • Music obtained from NaturesEye from Pixabay.com and Youtube Music Archive • Videos obtained from Canva.com In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future! LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective. #tensionreduction #stressrelief #NEADseizures

Any type of anxiety can prevent you doing what you want. Sometimes, it is just about not taking yourself too seriously. For me, when I need to test out audio for videos and have a little laugh in the process... I do this! And if you do experience social anxiety, take a leaf out of my book, and laugh at yourself! You don't have to post it on social media. It is just about you not focusing on perfection, not focusing on what you did right or wrong, but just for a time, take the mickey out of yourself. See how you feel afterwards.

I hope you enjoy this Deep Focus and Ambient Study Music – designed for study, energizing and relaxation to stimulate the senses, trigger beta waves, and promote active relaxation. Be inspired by the beautiful scenes of nature sweeping past, while the haunting melody’s octaves energize the senses, and awakens creativity. Ideal to use while writing, studying, painting, doing yoga, or even house work! The 220Hz frequency combines the lower spectrum of frequency to stimulate feelings of contentment and calm, while the higher pitched frequency stimulates gamma waves for creativity and alert wakefulness. This music aids to balance the flow of gamma and beta waves, by utilizing beta wave’s capabilities to clear the mind of unnecessary information, while improving gamma waves capabilities aids in improving memory and concentration. Enjoy this 3-hour Deep Focus and Ambient Study Music! If you enjoyed this video, hope you subscribe to the channel, and turn on the ‘bell’ notifications so you know when I upload another video - https://www.youtube.com/channel/UC-f3DErr6PnC76nuBQmLUWw Help me keep this channel growing and provide the best way to communicate with you - https://www.paypal.com/donate/?hosted_button_id=57ZK85VM5ZTVJ Connect with me!!! Mind, Body and Health services website: https://bodymindandhealthservices.wordpress.com Animal Health and Welfare services website: https://animalhealthandwelfareservices.wordpress.com/home/ Writing and Body Language website: www.writinghealthandcbd.com Twitter: https://twitter.com/SharleneAlmond Facebook: https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel Pinterest: https://www.pinterest.com/sharlenealmond/ LinkedIn: https://www.linkedin.com/in/sharlene-almond-35123077/ Instagram: https://www.instagram.com/writinghealthandcbd/ Sources • Images obtained from Canva.com • Music obtained from NaturesEye from Pixabay.com • Videos obtained from Canva.com In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future! LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective. #deepfocus #studymusic #gammawaves

In this full body self-hypnosis sequence for Guided Meditation for Anxiety and Relaxation into Sleep, I take you through a gentle sequence to relax the body through your own count and deep breath. In order to anchor positive change and affirmations, we will glide into a place of peace and calm, where you feel safe, and have the ability to focus on what you want. In this place, you can either use the affirmations I mention, or have in place some of your own. Make sure these affirmations are easy to remember and realistic. Affirmations do not automatically result in what you aim for, instead, they are there to guide you as a goal for change. You can use this Guided Meditation for Anxiety and Relaxation into Sleep every night, before you go to bed. Or if you prefer, you can use this to begin your day, or to provide some respite during a busy day. If you enjoyed this video, hope you subscribe to the channel, and turn on the ‘bell’ notifications so you know when I upload another video - https://www.youtube.com/channel/UC-f3DErr6PnC76nuBQmLUWw Help me keep this channel growing and provide the best way to communicate with you - https://www.paypal.com/donate/?hosted_button_id=57ZK85VM5ZTVJ Connect with me!!! Mind, Body and Health services website: https://bodymindandhealthservices.wordpress.com Animal Health and Welfare services website: https://animalhealthandwelfareservices.wordpress.com/home/ Writing and Body Language website: www.writinghealthandcbd.com Twitter: https://twitter.com/SharleneAlmond Facebook: https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel Pinterest: https://www.pinterest.com/sharlenealmond/ LinkedIn: https://www.linkedin.com/in/sharlene-almond-35123077/ Instagram: https://www.instagram.com/writinghealthandcbd/ Sources • Images obtained from Canva.com • Music obtained from NaturesEye from Pixabay.com • Videos obtained from Canva.com In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future! LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective. #guidedmeditation #anxietymeditation #sleepmeditation

How do you feel when you go out in public? Do you have sweaty palms, a racing heart, or do you just try to avoid being around people as much as you can? Social anxiety can potentially prevent you from doing what you want to do, or achieve what you want. The body goes through a plethora of changes when you feel anxious. And amazingly, it is triggered by a rather small thing…. Let’s take a look at why danger mode is necessary, and how we can prevent triggering it off when it isn’t. Chapters: 00:22 What is Social Anxiety? 03:10 Understanding why you feel Afraid – Survival Mode 04:36 Flight/Flight Response 06:53 The Body’s Response to when Afraid 08:29 Avoidance 10:00 Anxiety Habit 11:16 Anxiety Thought Patterns 13:13 Changing Your Reaction to Anxiety If you enjoyed this video, hope you subscribe to the channel, and turn on the ‘bell’ notifications so you know when I upload another video - https://www.youtube.com/channel/UC-f3DErr6PnC76nuBQmLUWw Help me keep this channel growing and provide the best way to communicate with you - https://www.paypal.com/donate/?hosted_button_id=57ZK85VM5ZTVJ Connect with me!!! Mind, Body and Health services website: https://bodymindandhealthservices.wordpress.com Animal Health and Welfare services website: https://animalhealthandwelfareservices.wordpress.com/home/ Writing and Body Language website: www.writinghealthandcbd.com Twitter: https://twitter.com/SharleneAlmond Facebook: https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel Pinterest: https://www.pinterest.com/sharlenealmond/ LinkedIn: https://www.linkedin.com/in/sharlene-almond-35123077/ Instagram: https://www.instagram.com/writinghealthandcbd/ Sources • Images obtained from Canva.com • Music obtained from NaturesEye from Pixabay.com • Videos obtained from Canva.com In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future! LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective. #socialanxiety #CBT