Mandee Miller Fitness

This 10-minute no-repeats total body strength workout is sure to make you feel the muscular burn. There is a short bodyweight warm up to prepare for the heavy lifting and includes an even shorter cool down to begin the regeneration process of the muscles worked. Equipment you may want to have available: a yoga mat, dumbbells (today I am using 20's for low body and 10's for upper body), and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional as these exercises can all be done bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/7zkgluRJufxmc1oNLREIew?si=d196405634964c02 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 10-minute Tabata Workout will lead us through 2 complete 4-minute bouts with a brief 30-second rest between each of them. In this video, there is a short mobility to get us started and does NOT include a stretch or cool down so be sure to stretch on your own. NO equipment is needed for today's workout aside from training shoes for impact. I recommend a yoga mat for a softer landing but it's by no means a requirement. There are also low impact ways to do this workout should you be avoiding jumps -- all bodies welcome! The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/7aXRBcucgKEiYF7O9Qkx86?si=0e55790f90b1449e Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 10-minute standing-only and no-equipment-needed workout is a great way to start or end your day! The focus of our LISS (low intensity steady state) cardio workout is on executing 9 low-impact total body movements at a steady pace with no repeats. I am wearing shoes in this workout but they are not a requirement to get a good workout. There is no warm up or cool down included in this short workout today as it is meant to be good for the whole body AS a way to get your day started! The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/71xl7HVPU6dY7Srl42Xwtc?si=d925a510366e40c2 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 45-minute yoga flow using a mat is a sure fire way to activate and rejuvenate your whole body. No shoes needed so you can really feel your feet on the mat for this short practice that can be used as a warm up or cool down for other workouts either on my platform or elsewhere. The playlist associated with today's workout is: https://open.spotify.com/playlist/3m4s0XYHd4D49vAbC0G8U2?si=aa102f6f614e45c5 Please consider following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies! Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. I also have a Patreon account that houses my latest workouts. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This is a short 10-minute take on the classical mat pilates series. You will need a yoga or pilates mat and a good cattitude! Today's playlist is: https://open.spotify.com/playlist/1wZDbfddFVgihQOR5pO27k?si=f227b511e1524186 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This total body 15-minute workout is designed to target all the major muscle groups and guaranteed to make you feel the muscular burn! I am using an 8 lb medicine ball, 5 lb ankle weights, and a yoga mat in today's program. However, you don't need to have equipment to have a successful workout; training shoes are optional and prescribed jumping can always be modified for low to no impact. Link to this workout's playlist is: https://open.spotify.com/playlist/4vJjuW49H3ABNf6PfqwQR6?si=3826e5d3759c4a6f A brief warm up and cool down are included in this video. Please consider following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies! Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. I also have a Patreon account that houses my latest workouts. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 40-minute workout is total body targeting strength, cardio, core, balance and coordination movements! There is a bodyweight warm up to start and includes a short cool down to wrap up this class. Equipment you may want to have available: a yoga mat, dumbbells (today I am using 12's), and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional. These exercises can all be done bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/3tGzVhmBIbfA5wkf7qJJCq?si=00d5178a20ac4c48 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 10-minute arms workout includes a short warm up and stretch for the upper body. Today's playlist can be found on Spotify: https://open.spotify.com/playlist/4IK... I am using a light set of dumbbells (2 lbs) and am donning a good cattitude (as always)! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional as these exercises can all be done bodyweight. Please consider joining my Patreon: / mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This total body interval-style workout is designed to target all the major muscle groups and guaranteed to make you feel the muscular burn! In addition to the 45 minutes of work, we will conclude with a full 15 minutes of stretching on the mat. I am using 5's a 10, yoga blocks and a yoga mat in today's program. However, you don't need to have equipment to have a successful workout; training shoes are optional and prescribed jumping can always be modified for low to no impact. Link to this workout's playlist is: https://open.spotify.com/playlist/7COOb36hEjj1nFrzUjS8zz?si=24dfb73551be4d89 Please consider following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies! Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. I also have a Patreon account that houses my latest workouts. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This pilates-style workout covers all the bases in just under 30-minutes time. It weaves traditional pilates movements in with functional training and requires a thick yoga mat for spinal support. You may also want a pilates ring (also known as a Magic Circle) or a hand towel as a substitute. Today's playlist is: https://open.spotify.com/playlist/6wVWsxmFcXDDPkUBT64p6Q?si=1f63b2211666495f Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness?fan_landing=true and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 35-minute high intensity interval-style strength, cardio and core workout requires a yoga mat, dumbbells (I am using a single 10 and 25 lb weight today), and a good cattitude!! All of the moves can be done by simply using your bodyweight. I recommend wearing training shoes for this workout especially if you are planning to do the jumping (all jumps have modifiers). The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/52HayWrbgYQwNXighJ1KMZ?si=197ecc5d171a4611 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 15-minute Arms workout includes a short warm up and stretch. The playlist can be found on Spotify: https://open.spotify.com/playlist/3HLmqtnbC8WzeLdEEglZ7p?si=fd826a0b5aff47eb I am using a light set of dumbbells (5 lbs) and am donning a good cattitude (as always)! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional as these exercises can all be done bodyweight. Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 15-minute Legs workout consists of 2 rounds of 5 movements for 1 minute each and includes a short warm up and stretch. The playlist can be found on Spotify: https://open.spotify.com/playlist/4KhBV1ayHcD4usObceP79J?si=865dd2b12f46413a I am using a yoga mat, 5 lb ankle weights, and a cloth non-slip mini-band in medium-heavy. If you don't have fitness equipment for today's workout, that's absolutely ok! Shoes and equipment are always optional as these prescribed exercises can all be done bodyweight. Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This short 5-minute mobility sequence using a wall is a sure fire way to activate the entire body. You may want a yoga mat or pad underneath you for support and shoes are optional. The playlist associated with today's workout is: https://open.spotify.com/playlist/2oxYep2wQKqkCERKlVkVUd?si=299cfee177324da3 Please consider following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies! Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. I also have a Patreon account that houses my latest workouts. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 20-minute workout consists of 13 movements at 60 seconds each that do not repeat. I am using a single 12 lb dumbbell, a 15 lb kettlebell, and a yoga mat today. Shoes are optional and this workout is perfect for small spaces such as an apartment or a hotel room as there are few impactful movements prescribed. Today’s Spotify playlist link is: https://open.spotify.com/playlist/6k1OgQSilTp0xBlqZrNHpW?si=116fb233a3e74dba Please consider following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies! Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. I also have a Patreon account that houses my latest workouts. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 45-minute workout is total body targeting strength, cardio, core, balance and coordination movements! There is a bodyweight warm up to start and includes a short cool down to wrap up this class. Today’s suggested equipment (training shoes and props are both optional) = a yoga mat, medium dumbbells (I am using 8’s) and as always, a good cattitude!!! No equipment, no problem; everything we do in class can absolutely be done bodyweight! Donations to my class can be made finding @mandeemiller on Venmo. I also have Zelle using my email address: mandeemillerfitness@gmail.com Stay connected on IG with me @mandeemillerfitness for wellness and fitness goodies and please consider subscribing to my YouTube channel: https://youtube.com/user/themandeemiller for over 50 free full-length workouts with a throwback released every Monday! Want access to my latest workouts? Become a Patron here: https://www.patreon.com/mandeemillerfitness Spotify playlist = https://open.spotify.com/playlist/1B7YxQlw8uA6ETdiREeqRP?si=0e910571b2334717 DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

Join me with your chair for a 10-minute total body stretch. All you need is you, a stable chair, and a good cattitude for today's short stretch routine. Today's playlist: https://open.spotify.com/playlist/09zYo5ZJLBRR1P8oRpAINP?si=7adcff3e0bde4b20 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 10-minute core and arms workout is a no-repeats scorcher! I am wearing 5 lb ankle weights and using 5 lb hand weights for today's 8 exercises but all of these moves can be done simply using your own bodyweight and a mat. This video does NOT include a stretch and has a minute of mobility to get us off to the races and working -- woohoo! The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/7KKZp6Ze5L7Fwsqw97db8j?si=82518fa187c24e74 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 10-minute Tabata Workout will lead us through 2 complete 4-minute bouts with a brief 30-second rest between each of them. In this video, there is a short mobility to get us started and does NOT include a stretch or cool down so be sure to stretch on your own. NO equipment is needed for today's workout aside from training shoes for impact. I recommend a yoga mat for a softer landing but it's by no means a requirement. There are also low impact ways to do this workout should you be avoiding jumps -- all bodies welcome! The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/1hD82fJzcAwKx1l38agMLG?si=8a4384d83e5d468f Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 35-minute mobility and stretch workout is a total body circuit with 4 rounds at 50 seconds per movement using a yoga mat and a hand towel! There is a short bodyweight warm up to start and includes a cool down to wrap up this class. If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional. These exercises can all be done bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/3auf2w6svMyT72bPdzPsWw?si=d3946f867c964b7d Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This total body workout is designed to target all the major muscle groups and guaranteed to make you feel the muscular burn! You may want 2 sets of weights: light and medium (I am using 5's and 12's today), a resistance tube with handles, ankle weights, and a yoga mat. However, you don't need to have equipment to have a successful workout; training shoes are optional and prescribed jumping can always be modified for low to no impact. Link to this workout's playlist is: https://open.spotify.com/playlist/5icy7dxQb9r6bVzp4IPVEa?si=742804a3afa14bf3 A brief warm up and cool down are included in this video. Please consider following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies! Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. I also have a Patreon account that houses my latest workouts. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 25-minute standing-only and no-equipment-needed workout is a great way to start or end your day! The focus of our LISS (low intensity steady state) cardio workout is on executing 6 low-impact complex moves at a steady pace for 3 rounds through with very little rest between each set. I am wearing shoes in this workout but they are not required. There is a full bodyweight warm up to start and a complete cool down to wrap up today's workout. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/7v6NAJxWXcoDgUINuusbmq?si=3e0a77a57ed14289 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 25-minute strength workout is sure to make you feel the muscular burn. With 3 sets of 50 seconds in each move this workout moves quickly. There is a complete bodyweight warm up to prepare for the heavy lifting and includes a cool down to begin the regeneration process of the muscles worked. Equipment you may want to have available: a yoga mat, a bath towel, dumbbells (today I am using 30's for low body and 12's for upper body), and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional as these exercises can all be done bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/3AjR19o4rufPPz3TVheRJY?si=aacf05b9549a438a Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This truncated pilates fusion workout is sure to get the core cooking in no time. It weaves traditional pilates movements in with barre and yoga-inspired movements; requiring a thick yoga mat for spinal support. You may also want a pilates ring (also known as a Magic Circle) or a hand towel as a substitute along with a very light set of weights (I am using 2's). You can also do this workout without the ring or weights. Today's playlist is: https://open.spotify.com/playlist/63VaAiYnFymi3EHUf0giC7?si=5df0b8db79bf45c8 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness?fan_landing=true and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 30-minute workout is a total body mobility, balance and coordination challenge that is completely standing and equipment-free! There is a bodyweight warm up to start and includes a short cool down to wrap up this class. Training shoes are optional. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/323X9neurq0dlSwcpeKQHT?si=52ece693c9c5415b Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.